ከምግብ በኋላ ማድረግ የሌሉብን 5 ነገሮች
1- ሻይ መጠጣት
ምግብ እየበላንም ሆነ ከበላን በኋላ ወዲያው ሻይ መጠጣት
የሚመከር አለመሆኑን የተለያዩ ጥናቶች በማሳየት ላይ ይገኛሉ፡፡
ምክኒያቱም ሻይ ውስጥ የሚገኘው ታኒክ አሲድ የተባለው
ውህድ ሰውነታችን የምንመገበው ምግብ ውስጥ የሚገኘውን
አይረን መጠቀም እንዳይችል ያደርገዋል፡፡ ይህም የሰውነታችንን
85 በመቶ አይረን የመውሰድ አቅም ይቀንሰዋል፡፡ ስለዚህ
እየበላን መጠጣት ሚኖርብን ከሆነ የምንመገበው ምግብ በተለየ
መልኩ በ አይረን የበለፀገ መሆን ይኖርበታል፤ ወይንም ደግሞ
እስከ 30 ደቂቃ የሚደርስ ፋታ ልንወስድ ይገባናል፡፡
2- መተኛት
ብዙዎቻችን ከተመገብን በኋላ አረፍ ማለትን እናዘወትራለን፡፡
ይሁንንና ይህ ተግባር አደገኛ ለሆነ ሁኔታ ሊያጋልጠን ይችላል
ምክኒያቱም በምንተኛበት ወቅት ምግብ የሚፈጩት ኬሚካሎች
በ መሬት ስበት ምከኒያት ወደ ላይኛው የሰውነታችን ክፍል
ይሳባሉ ይህ አጋጣሚ አሲዳማ የሆነውን ውህድ ወደ መተንፈሻ
አካላችን ሊወስደው በመቻሉ ሳቢያ ለከፍተኛ ቃር ያጋልጣል፡፡
3- ገላ መታጠብ
ምግብ እንደበላን ወደዚያውኑ ገላችንን መታጠብ የሰውነታችንን
የመፍጨት ሂደት ያስተጓጉለዋል፡፡ ምክኒያቱም ደማችን
እየተፈጨ ያለውን ምግብ ለተለያ የሰውነታችን ክፍል የማቀበል
ስራውን ትቶ የሰውነታችንን የሙቀት መጠን ወደ መቆጣጠር
የሚሸጋገር በመሆኑ ነው፡፡ ስለዚህ ጥናቶች ከበሉ በኋላ ቢያንስ
እስከ 30 ደቂቃ ያህል መጠበቅ ይመከራል ይላሉ፡፡
4- ፍራፍሬ መመገብ
ምንም እንኳን ፍራፍሬ ለጤና እጅግ ጠቃሚ ቢሆንም ሳይንስ
ከምግብ በፊት እንጂ ከምግብ በኀዋላ አትውሰዱ ይላል፡፡
ምክኒየቱም ከሌሎቸ ምግቦች አንፃር ፍራፍሬዎች በቀላሉ
የሚፈጩ ስለሆኑ ከምግብ በኋላ ወዲያውኑ ከተወሰዱ የመፍጨት
ሂደታቸው ከመስተጓጎሉ ጋር አንጀት ጋር መድረስ
ባለባቸው ጊዜ መድረስ ያቅታቸዋል ይህ የተራዘመ ጉዞ
እንዲመረዙ ከማረጉም በላይ አንጀታችን ውስጥ የሚገኘውን
ምግብም የመመረዝ ዓቅም እንዲኖራቸው ያደርጋል፡፡
5- ቀዝቃዛ ውሃ መጠጣት (በረዶ)
ሰውነታችን ምግብ በቀላሉ ለመፍጨት የውሃ እገዛ
የሚያስፈልገው ቢሆንም በረዶ ሲሆን ግን በተቃራኒው ስራውን
ያስተጓጉልበታል ይህም የሆነበት ምክኒያት በቅዝቃዜው የተነሳ
የምግቡን ይዘት ሊቀይረው በመቻሉ ነው፡፡ ስለዚህ መሀከለኛ
ደረጃ ላይ ያለን ውሃ መጠጣት ይመከራል፡፡

Home therapy
✅Cure to dandruff

While dandruff can be a rather embarrassing and confidence-lowering condition, it isn’t very serious in most cases. Which is why, you should only consider shelling out money at a salon once you’ve tried curing it at home, and with ingredients you may already have in your kitchen.

1. Coconut Oil & Lemon Massage

Coconut oil nourishes your hair, while lemon juice helps to treat dandruff at home without using harmful chemicals. Given below is the easiest dandruff home remedy:

Step 1: Heat 2 tablespoons of coconut oil and mix it with equal amounts of lemon juice.
Step 2: Massage your scalp gently with the mixture.
Step 3: Leave it on for 20 minutes before rinsing if off with shampoo.

2. Baking Soda

Dandruff treatment can be carried out at home with baking soda as well. The remedy to use baking soda for dandruff treatment is given below:

Step 1: Wet your hair slightly.
Step 2: Keeping your hair wet, rub a spoonful of baking soda on your scalp.
Step 3: Leave it on for 60-90 seconds prior to washing it off.

3. Lemon

Dandruff relief may be no farther away than your refrigerator. Just massage 2 tablespoons lemon juice into your scalp and rinse with water. Then stir 1 teaspoon lemon juice into 1 cup water and rinse your hair with it. Repeat this daily until your dandruff disappears. Lemon’s acidity helps balance the pH of your scalp, which helps keeps dandruff at bay.

Alopecia areata is a disease where your immune system attacks your hair follicles and leads to severe hair loss.
Here is the Natural Remedies for Hair Loss.

How to Do Steam Inhalation? When suffering from Fever/ Cold/ Headache..

Get this:

Water- 1 big bowl

Any anti-inflammatory essential oil (optional)- few drops (read on the later remed

HEALTH ADVICE:
How to Do Steam Inhalation? When suffering from Fever/ Cold/ Headache..

Get this:

Water- 1 big bowl

Any anti-inflammatory essential oil (optional)- few drops (read on the later remedies to know what essential oils to use for sinus congestion relief)
Towel

Do this:

Bring the water to a boil.
Now take this into a bowl and add essential oil drops if using.

Lean forward over the bowl and cover your head and bowl in such a way that the stem may not escape. However, maintain a distance at least of 30 cm otherwise you may burn your face.
Breath through your nose feeling the steam going inside it.

Do this for 1-2 minutes or till the time (few seconds) you can tolerate .
Remove the towel and sit comfortably till you feel calm and cooler.

Repeat the process again.

At any point where the steam makes you uncomfortable or you feel a sensation of burning, you should remove the towel and let your face become cooler.

Take special care when inhaling steam to avoid burns, especially in case of children, senior persons and pregnant woman

First aid for sprain

Choking first aid

⛔️Foods to Avoid During Pregnancy

Pregnancy is one of the most vital and delicate times in a woman's life.
Therefore, it is more important than ever to eat a healthy diet.
This means paying attention to what you eat, and making sure to avoid harmful foods and beverages.
Certain foods should only be consumed rarely, while others should be avoided completely.

1. Undercooked or Raw Fish

Raw fish can cause several infections. These include norovirus, Vibrio, Salmonella, Listeria and parasite.
Some of these infections only affect the mother, leaving her dehydrated and weak. Other infections may be passed on to the unborn baby with serious, or even fatal, consequences.
Pregnant women are especially susceptible to Listeria infections. In fact, pregnant women are up to 20 times more likely to get infected by Listeria than the general population.

2. Undercooked, Raw and Processed Meat

Eating undercooked or raw meat increases the risk of infection from several bacteria or parasites.
These include Toxoplasma, E. coli, Listeriaand Salmonella.
Bacteria may threaten the health of the unborn baby, possibly leading to stillbirth or severe neurological illnesses, including mental retardation, blindness and epilepsy.

3. Raw Eggs

Raw eggs can be contaminated with Salmonella.
Symptoms of Salmonella infections are usually experienced only by the mother.
They include fever, nausea, vomiting, stomach cramps and diarrhea.
Pregnant women should always cook eggs thoroughly, or used pasteurized eggs.

4. Organ Meat

Organ meat is a great source of several nutrients. These include iron, vitamin B12, vitamin A and copper, all of which are good for an expectant mother and her child.
However, eating too much animal-based vitamin A (preformed vitamin A) is not recommended during pregnancy.
It may cause vitamin A toxicity, as well as abnormally high copper levels, which can result in birth defects and liver toxicity.
Therefore, pregnant women should not eat organ meat more often than once a week.

5. Caffeine

Caffeine is the most commonly used psychoactive substance in the world, and is mainly found in coffee, tea, soft drinks and cocoa.
Pregnant women are generally advised to limit their caffeine intake to less than 200 mg per day, or about 2–3 cups of coffee.
Caffeine is absorbed very quickly, and passes easily into the placenta and fetus.
Because unborn babies and their placentas do not have the main enzyme needed to metabolize caffeine, high levels can build up.
High caffeine intake during pregnancy has been shown to restrict fetal growth and increase the risk of low birth weight at delivery.

For all African medical college Muslim brothers and sisters the college and student repsentative would like to extend its deep wish ,,,,

ታክሲ ውስጥ ከሜክሲኮ ወደ ቦሌ እየሄድን ዶ/ር አብይ ለፓርላማ የሚሰጡት ንግግር ተከፍቷል ሁላችንም ተመስጠናል… ኡፍፍፍ ከመቼው ቦሌ ደርስን
ረዳቱ: ወርዱ መጨረሻ ነው
ተሳፋሪ: አንቀጥላለን
ረዳቱ: እንዴ! መጨረሻ እኮ ነው ቦሌ ደረስን
ተሳፋሪ: ወደ ሜክሲኮ መልሰን እንቀጥላለን 😃😃
…
ንግግሩን ማቋረጥ ይከብዳል ወደ ሜኪሲኮ እየተመለስን ነው 🚌

Ambassador Estifanos
@AmbassadorEstif
1h
President ISAIAS announced tdy that #Eritrea
shall dispatch delegation to Addis Abeba to a
constructive engagement with #Ethiopia #BBC
#CNN

ሰበር ዜና

ፕሬዝዳንት ኢሳያስ አፈወርቂ ከኢትዮዽያ ጋር የሚደራደር የልዑካን ቡድን ወደ አዲስ አበባ እንደሚልክ ዛሬ አስታውቋል። #Ethiopia #Eritrea

ዛሬ ሰኔ 13፤2010 ስለኛ ፋሽንና ውበት መሰናዶ... "ዛሬ በፕሮግራማችን እንግዳ ይኖረናል። ስለዮጋ ጥበብ የሚነግረን። ለጤና ውበት ጥንካሬ ዘና ለማለት፣የተስተካከለ የሰውነት ቅርፅ እንዲኖር ፣አካልን አእምሮ እና መንፈስ ላይ በጥምር የሚሰጠው ጥቅም ላይ ዮጋ አተነፋፈስ፣ እንቅስቃሴ ፣ ሜድቴሽንን አጣምሮ ያየዘ ነው ።ከህፃናት እስከ አዋቂ በምን መልኩ ልንጥቀምበት እንችላለን በዝርዝር ይነሳል።
በተጨማሪ ከሌላው በተለየ ታጥፈው ወይንም ወደውስጥ የሚበቅሉ ፀጉሮች በቆዳችን ላይ የሚያደርሱትን ጉዳት ለመቀነስ በቤት ውስጥ ምን ማድረግ እንቻላለን መረጃ አለን።" በሚለዉ ርዕሰ ጉዳይ ላይ ይሆናል።
https://goo.gl/yMxKf7

Today is international yoga day