Would you eat this sandwich??
With tomato or without??

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TUNA EGG SPREAD 🐟🥚🥪
Not much to say except MUST TRY!!!
INGREDIENTS
For about 4 of these sandwiches
2 eggs, hard-boiled
1 tin of tuna, without juice
1 tbsp mayo
0.5 tsp mustard
50 g cream cheese
0.5 tbsp freshly chopped garlic, stalk/sprout
Pepper and salt
2 spring onions
.
4 slices of baguette bread smeared with butter and fried🤤🤤🤤

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HALLOUMI CRUSTED TOAST 🥑 with honey, avocado, poached egg, salt, pepper & chilli flakes.

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let’s make a glow up breakfast wrap🥑🍳this recipe is high protein and filled with healthy fats so it’s going to leave you feeling energised throughout the entire morning✨


🤍Ingredients🤍
- 1x tortilla wrap
- 1/2 avocado
- Handful of baby plum tomatoes
- Handful of chopped rocket
- 20g lightest Philadelphia cream cheese
- Pinch of salt & pepper
- Pinch of chilli flakes
- 2x eggs
- 15g feta cheese

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Camembert cheese with breaded ham, very runny 🤤
👇
Ingredients:
- 1 Camembert made from raw milk
- 8 slices of smoked ham
- Oil for frying
- 150 g breadcrumbs
- 3 eggs
- 50 g flour
- Pepper and spices in the flour
- Fry for 5 to 7 minutes in oil at 175° Celsius

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Peach Caprese in baked prosciutto cups✨

A fun summery twist to the classic Italian caprese salad🍃 This recipe is a delicious finger food idea to serve at a bbq or dinner party😋

You’ll need

Prosciutto slices
Bocconcini
Chopped peach
Basil leaves
Balsamic glaze

1- Fold the prosciutto slices in a square and place on a muffin tray. Push them down with your fingers to form a cup.
2- Bake on 200C for 10 minutes or until they feel firm to the touch.
3- Once the prosciutto cups cool, place 1 bocconcini in each followed by chopped peach.
4- Garnish with basil leaves and a drizzle of balsamic glaze. Enjoy!✨

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chilli cheese loaded fries😮‍💨😮‍💨enjoy this entire bowl for just 523 calories & 44g protein!!😍

Full recipe is available on my website - link in bio ✨

Ingredients (makes 2x servings)
- 250g lean 5% beef mince
- 400g potato
- 1x onion
- 1/2 tin kidney beans
- 1x tin chopped tomatoes
- 1x tbsp mild chilli powder
- 1x tsp paprika
- 1/2 tsp garlic powder
- Pinch of salt & pepper
- 30g tomato purée
- 200ml beef stock
- 20g grated mozzarella
- 10g dark chocolate

✨CALORIES: 523
✨PROTEIN: 44g
✨CARBS: 66g
✨FAT: 10g

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Cheesy Garlic Bread ✨

Cheesy garlic bread is so simple to make with loads of cheese and that soft bread on the inside with the crunchy crust on the outside.
Slice it and pull it with all the cheese flavor and goodness in every piece.

Ingredients:
▢ 1 Loaf bread
▢ 1/2 cup salted butter softened
▢ 14-15 garlic Cloves
▢ 1 teaspoons Red chilli Flakes
▢ 1 teaspoon Piri Piri Masala
▢ 1 teaspoon Italian seasoning
▢ 1 cup mozzarella cheese shredded
▢ fresh chopped parsley for garnish

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Guacamole 🥑

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CRISPY RICE SUSHI CUPCAKES spicy salmon, cucumber & chives.
Ingredients:
- 1 cup sushi rice
- 200g sashimi grade salmon
- 1 tbsp kewpie mayo
- 1 tosp sriracha mayo
- 1/2 cucumber finely chopped
- 1 tosp chives finely chopped
- Olive oil spray
Method:
1. Preheat oven to 200 degrees celsius and cook sushi rice to packet instructions
2. Spray a muffin tray with oil and place 1 heaped tablespoon of rice in each slot. Use a small espresso cup to push the rice down into a cup-like shape. Place in the oven for 30 minutes or until crispy
3. Slice the salmon into small cubes and mix with kewpie mayo and sriracha
4. Once the crispy rice cupcakes are cooked, Fill with the salmon mixture and top with cucumber and chives

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🥔Crispy Call of Duty Chips🤤, recipe👇

Ingredients:
- Potatoes
- Toothpicks
- Cooking oil (for frying)
- Salt
- Your favorite seasoning
- Sauce of your choice

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Grated Egg Avocado 🥑🥚Toast is a delightful and fulfilling breakfast that’s absolutely delicious Simply grate a hard-boiled egg over mashed avocado, then top it with freshly grated Parmesan, chives, salt, pepper, and chili onion crunch. This combination is definitely a must-try😍

Ingredients:
2 slices sourdough
1 small avocado
2 hard-boiled eggs
1 tbsp grated Parmesan
Squeeze fresh lemon juice
1 tosp finely chopped chives salt flakes + pepper to taste chili onion crunch
Olive oil for toasting the bread

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📚 EBOOK NOW AVAILABLE 50% OFF 🔥 LINK IN BIO 🔗

🍽 Baked Vegetables 😍

This baked vegetable pasta makes the perfect family meal ❤️

Enjoy!

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👻👻👻👻

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Easy meal!!🥙🥗🤤

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Croissant Cereal😍❤️🥐

Breakfast just got a whole lot more exciting with Croissant Cereal! Mini croissants, crispy and golden, perfect for dunking in milk or your morning coffee. A bite-sized dream you never knew you needed! 😋

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Oven Sun-Dried Tomatoes 🍅🌿 Recipe👇
So delicious to pair with any of your goodness!!😍
👉🏼 Choose plum tomatoes;
👉🏼 Clean out the liquid core with seeds, lay the tomatoes tightly on a baking sheet, skin side down;
👉🏼 Sprinkle with salt (0.5 tbsp) and sugar (1 tbsp), put a few sprigs of thyme ;
👉🏼 Bake ii on conversational oven at 250F, for 7-8 hours, carefully watch the tomatoes after 6 hours so that they do not dry out;
👉🏼 Place the tomatoes in a jar, add 2-3 heads of garlic and thyme , pour in your olive oil, close the jar and store in a dark place or refrigerator.
Cooking tips from my year’s of experience: ❗️
🫒 olive oil freezes when stored in the refrigerator - every time you take the jar out of the refrigerator, you need to wait 15-20 minutes for it to thaw. Bit inconvenient!
⌛️dry the tomatoes fully as in the video, it will be much tastier than leaving them slightly raw. But the choice is, of course, yours.
🥫from 2.7 kg of tomatoes I got a 1 liter jar and 2 small jars. Enjoy!! 😊

CHICKEN PARM BAKED WRAPS 🍅

INGREDIENTS (makes 6 wraps)

Tomato Sauce 🥰💞
- 1 tsp olive oil
- 1 can chopped tomatoes (400g)
- 1 onion
- 1 clove garlic
- 1 tbsp tomato puree
- 1 tsp sugar
- Salt & pepper
- 1 tsp oregano

Chicken
- 5 Chicken breasts
- 2 eggs
- 3 tbsp flour
- 75-100g breadcrumbs
- salt & pepper

Wrap
- 6 tortillas
- 250g shredded mozzarella
- 250g sliced mozzarella
- 50g grated Parmesan💗💗💗💗

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