🍞 High Protein Tiramisu French

Always on a French Toast kick and love experimenting with new flavors. One of my all time favorites is this creamy Greek yogurt blend with cold brew for a tiramisu reminiscent flavor 🤤 So easy and quick to make so it’s the ideal high protein breakfast 👏🏼



⏲️ Under 30 Mins l 1 Serving
#Macros Per Serving: 285 Calories
45g Carbs | 11g Fat | 34g Protein

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Summer Salad 🥵☀️

Melon salad with watermelon, Tropea onion, cucumbers, feta, almonds, and mint 🍉🤤🍴

Ingredients for 2:
200g sweet melon
200g feta
200g watermelon
1 medium Tropea onion
Fresh mint to taste
Extra virgin olive oil to taste
Salt to taste
Pepper to taste
Almonds to taste

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😋😋😋

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VIRAL CHUCK ROAST TACOS✨🌮
Ingredients:
1 boneless beef chuck roast (about 4 lbs)
salt and pepper to season
2 tbsp taco seasoning
Guacamole:
3 large avocados
Juice of 2 limes
Juice of 1/2 an orange (optional; can sub more lime juice)
2-3 tbsp red onion, finely chopped
1/4 cup …

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Apple Ring Pastries 🍏

INGREDIENTS:
1 package of frozen Puff Pastry
2-3 Granny Smith Apples
Granulated sugar
Cinnamon
Melted butter
Carmel
Vanilla Ice Cream (optional, but also add it)

Preheat oven to 400º and thaw puff pastry dough according to instructions. Core your apples with an apple corer or round cookie cutter. Slice into 1/2 inch rings and set aside.
Roll thawed puff pastry out with a rolling pin to stretch the length and thin out the dough a bit. Use a pizza cutter to make thin, long, 1/2 inch strips. Gently pull on the strips to thin them out even more and wrap the apple rings. You will have to pinch together multiple strips as needed.
Mix the cinnamon and sugar together in a small bowl and set aside.

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Soft and fluffy banana bread cookies 🍪🍪🍪🍪🍪🍪

-1/2 cup soft butter
-1/2 cup light brown sugar
-2 tbsp sugar
-1 egg
-1 ripe banana
-1 tsp vanilla
-1 1/2 cup flour
-1/2 tsp baking soda
-1/2 tsp baking powder
-1/2 tsp salt
-1 cup chocolate chips

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SMASHED SAUSAGE BREAKFAST TACOS 🌮🍳

INGREDIENTS
- 2 sausages (skin removed) I used honey mustard ones but any work!
- 2 mini tortillas
- 2 eggs (scrambled)
- 2 bacon rashers cut in half
- 1 avocado
- 1 tbsp sriracha
- Chopped chives

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CAULIFLOWER STEAKS WITH ROMESCO SAUCE 🔥🥦

🌱 1 large cauliflower
🌱 olive oil
🌱 salt + pepper
🌱 1 garlic clove, peeled + thinly sliced
🌱 180g (6.3oz) roasted red peppers from a jar, rinsed
🌱 35g (1/4 cup) blanched almonds
🌱 1 tbsp tomato purée
🌱 1/2 lemon, juice only
🌱 1 large handful of fresh parsley, finely chopped
🌱 1/4 red onion, finely chopped
🌱 crusty bread, to serve (optional)

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Parmesan steak bites with roasted garlic mashed potatoes, chimichurri and asparagus.. 😍

Macros👇
Calories 798
Protein 49g
Fat 29g
Carbs 80g

Ingredients👇
2x 170g ribeye steaks
800g potatoes
15g parmesan
1 chilli
1tbsp light butter
140ml semi milk
1 small garlic bulb
1tbsp extra virgin olive oil
1tbsp apple cider vinegar
1.5tsp oregano
asparagus
lots of parsley
salt & pepper

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this entire recipe has 81G PROTEIN!! sign me up for all the lettuce-free salads 🙌

In terms of prep:
- chop cherry tomatoes in half
- chop 1 large cucumber into coins, then in fourth pieces
- Defrost frozen edemame
- Rinse a can of chickpeas

Then, assemble your salad!!
- 1 can chickpeas (21G)
- 1 large cucumber
- 1 pack cherry tomatoes
- 2 cups edamame (30G)
- 1/3 cup pesto
- Juice of 1 lemon
- 3/4 of a pack of mozzarella pearls (30G)
- Salt + everything but the bagel seasoning

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