3 ingredient flourless brownie 😍
INGREDIENTS
- 3 ripe banana
- 120 g (1/2 cup) creamy peanut butter
- 50 g (1/2 cup) cocoa powder
DIRECTIONS
- Preheat oven to 180°C (350°F) and fold a brownie pan with parchment paper.
- Mash 3 ripe bananas then add peanut butter and stir the mixture until smooth.
- Sift in cocoa powder, give it a mix and transfer to the prepared brownie pan.
- Bake in hot oven for 22 to 30 minutes – mine took 27 minutes. Let cool completely at room temperature before slicing.
Nutritional values per serving (recipe gives 9)
143 kcal 5.5 g P 10 g C 8 g F
Follow me➡️ Best Recipes | Cooking
INGREDIENTS
- 3 ripe banana
- 120 g (1/2 cup) creamy peanut butter
- 50 g (1/2 cup) cocoa powder
DIRECTIONS
- Preheat oven to 180°C (350°F) and fold a brownie pan with parchment paper.
- Mash 3 ripe bananas then add peanut butter and stir the mixture until smooth.
- Sift in cocoa powder, give it a mix and transfer to the prepared brownie pan.
- Bake in hot oven for 22 to 30 minutes – mine took 27 minutes. Let cool completely at room temperature before slicing.
Nutritional values per serving (recipe gives 9)
143 kcal 5.5 g P 10 g C 8 g F
Follow me
Please open Telegram to view this post
VIEW IN TELEGRAM
Please open Telegram to view this post
VIEW IN TELEGRAM
❤9👍3
This media is not supported in your browser
VIEW IN TELEGRAM
4 ingredient Chocolate Oreo Ice Cream 🍫🍨 dairy-free, vegan, and kid approved. Creamy Ice cream with out those added gums ✨
You”ll need:
3 pitted dates
1 can of full fat coconut milk
1/4 cup coco powder
Freeze into ice cubes. Once frozen let thaw slightly before adding them to a blender or food processor. Pulse until it becomes a crumbly texture then add the cookies, and pulse again until combined. Serve immediately and serve with additional crushed cookies, optional but recommended. Let me know if you try this one!
Follow me➡️ Best Recipes | Cooking
You”ll need:
3 pitted dates
1 can of full fat coconut milk
1/4 cup coco powder
Freeze into ice cubes. Once frozen let thaw slightly before adding them to a blender or food processor. Pulse until it becomes a crumbly texture then add the cookies, and pulse again until combined. Serve immediately and serve with additional crushed cookies, optional but recommended. Let me know if you try this one!
Follow me
Please open Telegram to view this post
VIEW IN TELEGRAM
❤9👍3
Cucumber avocado crispy rice✨
For the Crispy Rice:▪️Parchment Paper▪️3 Tbsp Avocado Oil▪️2 Cups Cooked Jasmine Rice▪️Kosher Salt▪️
For the Dressing:▪️2 Tbsp Soy Sauce▪️1 Tbsp Sesame Oil▪️3 Tbsp White Vinegar▪️1/4 tsp Sugar▪️
For the Salad:▪️3 Medium Persian Cucumbers, diced (~1+1/2 Cups)▪️1 Medium Avocado, diced▪️1/3 Cup Shelled Edamame▪️1/4 tsp Sesame
Follow me➡️ Best Recipes | Cooking
For the Crispy Rice:▪️Parchment Paper▪️3 Tbsp Avocado Oil▪️2 Cups Cooked Jasmine Rice▪️Kosher Salt▪️
For the Dressing:▪️2 Tbsp Soy Sauce▪️1 Tbsp Sesame Oil▪️3 Tbsp White Vinegar▪️1/4 tsp Sugar▪️
For the Salad:▪️3 Medium Persian Cucumbers, diced (~1+1/2 Cups)▪️1 Medium Avocado, diced▪️1/3 Cup Shelled Edamame▪️1/4 tsp Sesame
Follow me
Please open Telegram to view this post
VIEW IN TELEGRAM
Please open Telegram to view this post
VIEW IN TELEGRAM
❤3👍3
Cucumber avocado crispy rice✨
For the Crispy Rice:▪️Parchment Paper▪️3 Tbsp Avocado Oil▪️2 Cups Cooked Jasmine Rice▪️Kosher Salt▪️
For the Dressing:▪️2 Tbsp Soy Sauce▪️1 Tbsp Sesame Oil▪️3 Tbsp White Vinegar▪️1/4 tsp Sugar▪️
For the Salad:▪️3 Medium Persian Cucumbers, diced (~1+1/2 Cups)▪️1 Medium Avocado, diced▪️1/3 Cup Shelled Edamame▪️1/4 tsp Sesame
Follow me➡️ Best Recipes | Cooking
For the Crispy Rice:▪️Parchment Paper▪️3 Tbsp Avocado Oil▪️2 Cups Cooked Jasmine Rice▪️Kosher Salt▪️
For the Dressing:▪️2 Tbsp Soy Sauce▪️1 Tbsp Sesame Oil▪️3 Tbsp White Vinegar▪️1/4 tsp Sugar▪️
For the Salad:▪️3 Medium Persian Cucumbers, diced (~1+1/2 Cups)▪️1 Medium Avocado, diced▪️1/3 Cup Shelled Edamame▪️1/4 tsp Sesame
Follow me
Please open Telegram to view this post
VIEW IN TELEGRAM
Please open Telegram to view this post
VIEW IN TELEGRAM
❤6👍1
5-INGREDIENT CHOCOLATE COVERED PEANUT BUTTER MOUSSE ❤️
Іngredients:
1/2 cup creamy peanut butter
1/3 cup coconut sugar
1 cup coconut cream*
Chocolate topping:
3 tbsp dairy-free chocolate chips
1/2 tsp coconut oil
For topping: roasted peanuts, flakey sea salt
*you can either buy canned coconut cream or use the cream layer at the top of a can of chilled coconut milk - for this recipe you’ll need a few cans to be safe
Follow me➡️ Best Recipes | Cooking
Іngredients:
1/2 cup creamy peanut butter
1/3 cup coconut sugar
1 cup coconut cream*
Chocolate topping:
3 tbsp dairy-free chocolate chips
1/2 tsp coconut oil
For topping: roasted peanuts, flakey sea salt
*you can either buy canned coconut cream or use the cream layer at the top of a can of chilled coconut milk - for this recipe you’ll need a few cans to be safe
Follow me
Please open Telegram to view this post
VIEW IN TELEGRAM
Please open Telegram to view this post
VIEW IN TELEGRAM
👍8❤3
This media is not supported in your browser
VIEW IN TELEGRAM
Say “YUM” if you would eat these Healthy Fruit Roll Ups 🍓
Ingredients:
2 cups strawberries
Juice of 1/2 a lemon
Optional:
1/4 cup sweetener
How to make them:
1. Blend all ingredients.
2. Bring to a boil for 10 minutes.
3. Spread evenly on a parchment lined baking sheet.
4. Bake @ 170F for 3-4 hours. (Until no longer sticky to the touch)
5. Carefully peel between the original parchment paper and another piece. Slice into whatever shapes you prefer, roll them up & enjoy!
By the way.. You can do this with any fruit and they taste so delicious 😋🙌
Pro tips:
If you want to skip the boiling step, you totally can but it will take 6-7 hours in the oven instead of 3-4. 👍
If your oven doesn’t go down to 170, a lot of oven style air fryers have a dehydrate setting that goes to 170°F.
Follow me➡️ Best Recipes | Cooking
Ingredients:
2 cups strawberries
Juice of 1/2 a lemon
Optional:
1/4 cup sweetener
How to make them:
1. Blend all ingredients.
2. Bring to a boil for 10 minutes.
3. Spread evenly on a parchment lined baking sheet.
4. Bake @ 170F for 3-4 hours. (Until no longer sticky to the touch)
5. Carefully peel between the original parchment paper and another piece. Slice into whatever shapes you prefer, roll them up & enjoy!
By the way.. You can do this with any fruit and they taste so delicious 😋🙌
Pro tips:
If you want to skip the boiling step, you totally can but it will take 6-7 hours in the oven instead of 3-4. 👍
If your oven doesn’t go down to 170, a lot of oven style air fryers have a dehydrate setting that goes to 170°F.
Follow me
Please open Telegram to view this post
VIEW IN TELEGRAM
👍8❤1
This is the kind of cake that you eat for…
Breakfast! This is my strawberry shortcake baked oats topped with a cashew protein whip. It’s vegan, refined sugar-free and oil-free and a great meal prep option to save time in the morning.🍰
Vanilla and Strawberry Baked Oats:
- 5-6 Large Strawberries (Mashed)
- 4 Medjool Dates (Soaked in hot water for 5 minutes, drained & mashed)
- 2 Cups Oat Flour (GF for gluten-free)
- 1 Cup Almond Meal
- 1 Tsp Vanilla Extract
- 1 Tsp Baking Powder
- 3/4 Cup Oat or Soy Milk (+ 1-2 tbsp if needed)
- Pinch of Salt
Follow me➡️ Best Recipes | Cooking
Breakfast! This is my strawberry shortcake baked oats topped with a cashew protein whip. It’s vegan, refined sugar-free and oil-free and a great meal prep option to save time in the morning.
Vanilla and Strawberry Baked Oats:
- 5-6 Large Strawberries (Mashed)
- 4 Medjool Dates (Soaked in hot water for 5 minutes, drained & mashed)
- 2 Cups Oat Flour (GF for gluten-free)
- 1 Cup Almond Meal
- 1 Tsp Vanilla Extract
- 1 Tsp Baking Powder
- 3/4 Cup Oat or Soy Milk (+ 1-2 tbsp if needed)
- Pinch of Salt
Follow me
Please open Telegram to view this post
VIEW IN TELEGRAM
Please open Telegram to view this post
VIEW IN TELEGRAM
👍6❤5
This media is not supported in your browser
VIEW IN TELEGRAM
☕️✨ Immerse yourself in the world of refined tea enjoyment with this Elegant Glass Teapot – an opulent ensemble that elevates your tea moments into a symphony of flavors and happiness! 🍵💖 Bid farewell to the ordinary and welcome a burst of joy with this enchanting tea set, meticulously crafted.
Follow me➡️ Best Recipes | Cooking
Follow me
Please open Telegram to view this post
VIEW IN TELEGRAM
❤7🥰6👍2
This media is not supported in your browser
VIEW IN TELEGRAM
✨ Gluten, dairy & refined sugar FREE CHEESECAKE 😍 |
✨ INGREDIENTS✨
🌱 CRUST 🌱
🌱 1 1/2 cup pitted dates
🌱 3/4 cup raw almonds
🌱 Pinch of salt
🌱 FILLING 🌱
🌱 3 cups raw cashews
🌱 1 small lemon juiced
🌱 4 tbsp maple syrup (or date syrup)
🌱 1 cup coconut cream
🌱 TOPPING🌱
🌱 1 cup raspberries
🌱 Almond milk (enough for the blander to cream it up)|
Follow me➡️ Best Recipes | Cooking
✨ INGREDIENTS✨
🌱 CRUST 🌱
🌱 1 1/2 cup pitted dates
🌱 3/4 cup raw almonds
🌱 Pinch of salt
🌱 FILLING 🌱
🌱 3 cups raw cashews
🌱 1 small lemon juiced
🌱 4 tbsp maple syrup (or date syrup)
🌱 1 cup coconut cream
🌱 TOPPING🌱
🌱 1 cup raspberries
🌱 Almond milk (enough for the blander to cream it up)|
Follow me
Please open Telegram to view this post
VIEW IN TELEGRAM
❤4👍3
Healthy fluffy chocolate banana bread😍 😍
Recipe:
- 3 ripe bananas
- 3 flax eggs
- 1/4 cup avocado oil
- 1/4 cup maple syrup
- 2 teaspoons vanilla extract
- 1 1/3 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup unsweetened cocoa powder
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- optional — 1/4 cup chocolate chips
- optional— 1/4 cup chopped walnuts
Follow me➡️ Best Recipes | Cooking
Recipe:
- 3 ripe bananas
- 3 flax eggs
- 1/4 cup avocado oil
- 1/4 cup maple syrup
- 2 teaspoons vanilla extract
- 1 1/3 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup unsweetened cocoa powder
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- optional — 1/4 cup chocolate chips
- optional— 1/4 cup chopped walnuts
Follow me
Please open Telegram to view this post
VIEW IN TELEGRAM
Please open Telegram to view this post
VIEW IN TELEGRAM
👍7❤2
Please open Telegram to view this post
VIEW IN TELEGRAM
❤20👍2
This media is not supported in your browser
VIEW IN TELEGRAM
GREEK FRAPPÉ 🇬🇷😮💨
I cannot stop making this and I bet you’ll love it too! 🫶
RECIPE (1 serving, 5min prep time):
-2 Tsp instant coffee
-2 Tsp sugar
-2 to 3 Tbsp water
-4 ice cubes
Add everything to a shaker bottle or a jar with a lid.
Shake really well for 2-3mins.
-50 to 60ml plant milk
Serve on ice with milk and enjoy.
-
Follow me➡️ Best Recipes | Cooking
I cannot stop making this and I bet you’ll love it too! 🫶
RECIPE (1 serving, 5min prep time):
-2 Tsp instant coffee
-2 Tsp sugar
-2 to 3 Tbsp water
-4 ice cubes
Add everything to a shaker bottle or a jar with a lid.
Shake really well for 2-3mins.
-50 to 60ml plant milk
Serve on ice with milk and enjoy.
-
Follow me
Please open Telegram to view this post
VIEW IN TELEGRAM
❤6👍3
MANGO LIME SORBET 🥭
I seriously cannot get enough of good homemade sorbet is because it’s so easy and refreshing 🤤 Plus only 3 ingredients are needed! 🌴
Ingredients:
- 1 lb bag of diced frozen mango—or about 3 cups
- 1/4 cup lime juice— about 2 limes
- 1-2 tsp vegan honey
Directions:
- add frozen mango to a food processor along with fresh squeezed juice from limes, honey, and blend
- be patient while blending, making sure to scrape the sides as you go, it can take a couple minutes to get the right consistency
- for a softer sorbet enjoy here or freeze in a container for at least an hour or two for a more sorbet texture
- best enjoyed once it’s made however you can store in the freezer and let thaw before enjoying again
Follow me➡️ Best Recipes | Cooking
I seriously cannot get enough of good homemade sorbet is because it’s so easy and refreshing 🤤 Plus only 3 ingredients are needed! 🌴
Ingredients:
- 1 lb bag of diced frozen mango—or about 3 cups
- 1/4 cup lime juice— about 2 limes
- 1-2 tsp vegan honey
Directions:
- add frozen mango to a food processor along with fresh squeezed juice from limes, honey, and blend
- be patient while blending, making sure to scrape the sides as you go, it can take a couple minutes to get the right consistency
- for a softer sorbet enjoy here or freeze in a container for at least an hour or two for a more sorbet texture
- best enjoyed once it’s made however you can store in the freezer and let thaw before enjoying again
Follow me
Please open Telegram to view this post
VIEW IN TELEGRAM
Please open Telegram to view this post
VIEW IN TELEGRAM
👍14❤3