Cucumber avocado crispy rice✨
For the Crispy Rice:▪️Parchment Paper▪️3 Tbsp Avocado Oil▪️2 Cups Cooked Jasmine Rice▪️Kosher Salt▪️
For the Dressing:▪️2 Tbsp Soy Sauce▪️1 Tbsp Sesame Oil▪️3 Tbsp White Vinegar▪️1/4 tsp Sugar▪️
For the Salad:▪️3 Medium Persian Cucumbers, diced (~1+1/2 Cups)▪️1 Medium Avocado, diced▪️1/3 Cup Shelled Edamame▪️1/4 tsp Sesame
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For the Crispy Rice:▪️Parchment Paper▪️3 Tbsp Avocado Oil▪️2 Cups Cooked Jasmine Rice▪️Kosher Salt▪️
For the Dressing:▪️2 Tbsp Soy Sauce▪️1 Tbsp Sesame Oil▪️3 Tbsp White Vinegar▪️1/4 tsp Sugar▪️
For the Salad:▪️3 Medium Persian Cucumbers, diced (~1+1/2 Cups)▪️1 Medium Avocado, diced▪️1/3 Cup Shelled Edamame▪️1/4 tsp Sesame
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Cucumber avocado crispy rice✨
For the Crispy Rice:▪️Parchment Paper▪️3 Tbsp Avocado Oil▪️2 Cups Cooked Jasmine Rice▪️Kosher Salt▪️
For the Dressing:▪️2 Tbsp Soy Sauce▪️1 Tbsp Sesame Oil▪️3 Tbsp White Vinegar▪️1/4 tsp Sugar▪️
For the Salad:▪️3 Medium Persian Cucumbers, diced (~1+1/2 Cups)▪️1 Medium Avocado, diced▪️1/3 Cup Shelled Edamame▪️1/4 tsp Sesame
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For the Crispy Rice:▪️Parchment Paper▪️3 Tbsp Avocado Oil▪️2 Cups Cooked Jasmine Rice▪️Kosher Salt▪️
For the Dressing:▪️2 Tbsp Soy Sauce▪️1 Tbsp Sesame Oil▪️3 Tbsp White Vinegar▪️1/4 tsp Sugar▪️
For the Salad:▪️3 Medium Persian Cucumbers, diced (~1+1/2 Cups)▪️1 Medium Avocado, diced▪️1/3 Cup Shelled Edamame▪️1/4 tsp Sesame
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5-INGREDIENT CHOCOLATE COVERED PEANUT BUTTER MOUSSE ❤️
Іngredients:
1/2 cup creamy peanut butter
1/3 cup coconut sugar
1 cup coconut cream*
Chocolate topping:
3 tbsp dairy-free chocolate chips
1/2 tsp coconut oil
For topping: roasted peanuts, flakey sea salt
*you can either buy canned coconut cream or use the cream layer at the top of a can of chilled coconut milk - for this recipe you’ll need a few cans to be safe
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Іngredients:
1/2 cup creamy peanut butter
1/3 cup coconut sugar
1 cup coconut cream*
Chocolate topping:
3 tbsp dairy-free chocolate chips
1/2 tsp coconut oil
For topping: roasted peanuts, flakey sea salt
*you can either buy canned coconut cream or use the cream layer at the top of a can of chilled coconut milk - for this recipe you’ll need a few cans to be safe
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Say “YUM” if you would eat these Healthy Fruit Roll Ups 🍓
Ingredients:
2 cups strawberries
Juice of 1/2 a lemon
Optional:
1/4 cup sweetener
How to make them:
1. Blend all ingredients.
2. Bring to a boil for 10 minutes.
3. Spread evenly on a parchment lined baking sheet.
4. Bake @ 170F for 3-4 hours. (Until no longer sticky to the touch)
5. Carefully peel between the original parchment paper and another piece. Slice into whatever shapes you prefer, roll them up & enjoy!
By the way.. You can do this with any fruit and they taste so delicious 😋🙌
Pro tips:
If you want to skip the boiling step, you totally can but it will take 6-7 hours in the oven instead of 3-4. 👍
If your oven doesn’t go down to 170, a lot of oven style air fryers have a dehydrate setting that goes to 170°F.
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Ingredients:
2 cups strawberries
Juice of 1/2 a lemon
Optional:
1/4 cup sweetener
How to make them:
1. Blend all ingredients.
2. Bring to a boil for 10 minutes.
3. Spread evenly on a parchment lined baking sheet.
4. Bake @ 170F for 3-4 hours. (Until no longer sticky to the touch)
5. Carefully peel between the original parchment paper and another piece. Slice into whatever shapes you prefer, roll them up & enjoy!
By the way.. You can do this with any fruit and they taste so delicious 😋🙌
Pro tips:
If you want to skip the boiling step, you totally can but it will take 6-7 hours in the oven instead of 3-4. 👍
If your oven doesn’t go down to 170, a lot of oven style air fryers have a dehydrate setting that goes to 170°F.
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This is the kind of cake that you eat for…
Breakfast! This is my strawberry shortcake baked oats topped with a cashew protein whip. It’s vegan, refined sugar-free and oil-free and a great meal prep option to save time in the morning.🍰
Vanilla and Strawberry Baked Oats:
- 5-6 Large Strawberries (Mashed)
- 4 Medjool Dates (Soaked in hot water for 5 minutes, drained & mashed)
- 2 Cups Oat Flour (GF for gluten-free)
- 1 Cup Almond Meal
- 1 Tsp Vanilla Extract
- 1 Tsp Baking Powder
- 3/4 Cup Oat or Soy Milk (+ 1-2 tbsp if needed)
- Pinch of Salt
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Breakfast! This is my strawberry shortcake baked oats topped with a cashew protein whip. It’s vegan, refined sugar-free and oil-free and a great meal prep option to save time in the morning.
Vanilla and Strawberry Baked Oats:
- 5-6 Large Strawberries (Mashed)
- 4 Medjool Dates (Soaked in hot water for 5 minutes, drained & mashed)
- 2 Cups Oat Flour (GF for gluten-free)
- 1 Cup Almond Meal
- 1 Tsp Vanilla Extract
- 1 Tsp Baking Powder
- 3/4 Cup Oat or Soy Milk (+ 1-2 tbsp if needed)
- Pinch of Salt
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☕️✨ Immerse yourself in the world of refined tea enjoyment with this Elegant Glass Teapot – an opulent ensemble that elevates your tea moments into a symphony of flavors and happiness! 🍵💖 Bid farewell to the ordinary and welcome a burst of joy with this enchanting tea set, meticulously crafted.
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✨ Gluten, dairy & refined sugar FREE CHEESECAKE 😍 |
✨ INGREDIENTS✨
🌱 CRUST 🌱
🌱 1 1/2 cup pitted dates
🌱 3/4 cup raw almonds
🌱 Pinch of salt
🌱 FILLING 🌱
🌱 3 cups raw cashews
🌱 1 small lemon juiced
🌱 4 tbsp maple syrup (or date syrup)
🌱 1 cup coconut cream
🌱 TOPPING🌱
🌱 1 cup raspberries
🌱 Almond milk (enough for the blander to cream it up)|
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✨ INGREDIENTS✨
🌱 CRUST 🌱
🌱 1 1/2 cup pitted dates
🌱 3/4 cup raw almonds
🌱 Pinch of salt
🌱 FILLING 🌱
🌱 3 cups raw cashews
🌱 1 small lemon juiced
🌱 4 tbsp maple syrup (or date syrup)
🌱 1 cup coconut cream
🌱 TOPPING🌱
🌱 1 cup raspberries
🌱 Almond milk (enough for the blander to cream it up)|
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Healthy fluffy chocolate banana bread😍 😍
Recipe:
- 3 ripe bananas
- 3 flax eggs
- 1/4 cup avocado oil
- 1/4 cup maple syrup
- 2 teaspoons vanilla extract
- 1 1/3 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup unsweetened cocoa powder
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- optional — 1/4 cup chocolate chips
- optional— 1/4 cup chopped walnuts
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Recipe:
- 3 ripe bananas
- 3 flax eggs
- 1/4 cup avocado oil
- 1/4 cup maple syrup
- 2 teaspoons vanilla extract
- 1 1/3 cup almond flour
- 1/4 cup coconut flour
- 1/4 cup unsweetened cocoa powder
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- optional — 1/4 cup chocolate chips
- optional— 1/4 cup chopped walnuts
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GREEK FRAPPÉ 🇬🇷😮💨
I cannot stop making this and I bet you’ll love it too! 🫶
RECIPE (1 serving, 5min prep time):
-2 Tsp instant coffee
-2 Tsp sugar
-2 to 3 Tbsp water
-4 ice cubes
Add everything to a shaker bottle or a jar with a lid.
Shake really well for 2-3mins.
-50 to 60ml plant milk
Serve on ice with milk and enjoy.
-
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I cannot stop making this and I bet you’ll love it too! 🫶
RECIPE (1 serving, 5min prep time):
-2 Tsp instant coffee
-2 Tsp sugar
-2 to 3 Tbsp water
-4 ice cubes
Add everything to a shaker bottle or a jar with a lid.
Shake really well for 2-3mins.
-50 to 60ml plant milk
Serve on ice with milk and enjoy.
-
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MANGO LIME SORBET 🥭
I seriously cannot get enough of good homemade sorbet is because it’s so easy and refreshing 🤤 Plus only 3 ingredients are needed! 🌴
Ingredients:
- 1 lb bag of diced frozen mango—or about 3 cups
- 1/4 cup lime juice— about 2 limes
- 1-2 tsp vegan honey
Directions:
- add frozen mango to a food processor along with fresh squeezed juice from limes, honey, and blend
- be patient while blending, making sure to scrape the sides as you go, it can take a couple minutes to get the right consistency
- for a softer sorbet enjoy here or freeze in a container for at least an hour or two for a more sorbet texture
- best enjoyed once it’s made however you can store in the freezer and let thaw before enjoying again
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I seriously cannot get enough of good homemade sorbet is because it’s so easy and refreshing 🤤 Plus only 3 ingredients are needed! 🌴
Ingredients:
- 1 lb bag of diced frozen mango—or about 3 cups
- 1/4 cup lime juice— about 2 limes
- 1-2 tsp vegan honey
Directions:
- add frozen mango to a food processor along with fresh squeezed juice from limes, honey, and blend
- be patient while blending, making sure to scrape the sides as you go, it can take a couple minutes to get the right consistency
- for a softer sorbet enjoy here or freeze in a container for at least an hour or two for a more sorbet texture
- best enjoyed once it’s made however you can store in the freezer and let thaw before enjoying again
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Raspberry Coconut Bars ❤️
recipe below 🫶🏻
140g desiccated coconut
190g frozen raspberries
2 tsp vanilla extract
4 tbsp maple syrup
250g good quality dark chocolate (or chocolate of choice)
Line a loaf tin with baking paper
Add the coconut, raspberries, vanilla and maple syrup to a food processor and pulse for a few seconds until it starts to come together
Press into the loaf tin and place in the freezer until solid (1-2 hours) - slice into bars and place back in the freezer while you melt the chocolate
Coat each bar in chocolate (use 2 forks to do this!) place back in the freezer to set🫶
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recipe below 🫶🏻
140g desiccated coconut
190g frozen raspberries
2 tsp vanilla extract
4 tbsp maple syrup
250g good quality dark chocolate (or chocolate of choice)
Line a loaf tin with baking paper
Add the coconut, raspberries, vanilla and maple syrup to a food processor and pulse for a few seconds until it starts to come together
Press into the loaf tin and place in the freezer until solid (1-2 hours) - slice into bars and place back in the freezer while you melt the chocolate
Coat each bar in chocolate (use 2 forks to do this!) place back in the freezer to set
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💥 chickpeas are packed with fiber, protein and helps improve your digestion! Since this dessert has no heavy ingredients like butter and flour you will leave your dessert feeling energized instead of drained 🙏
Ingredients
1 can chickpeas
1/4 cup tahini
1 tbsp peanut butter
3 tbsp brown sugar
3 tbsp maple syrup
1/4 cup + 1 tbsp oat flour
2 tsp vanilla
Sprinkle salt🧂
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Ingredients
1 can chickpeas
1/4 cup tahini
1 tbsp peanut butter
3 tbsp brown sugar
3 tbsp maple syrup
1/4 cup + 1 tbsp oat flour
2 tsp vanilla
Sprinkle salt
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