🍎🥣No added sugar apple granola

Reasons to love this recipe:
no sugar added 🤩
naturally sweetened
easy to make
gluten-free
nut free
vegan

Ingredients for 2/3 servings:
▪️100g oats
▪️2 medium apple
▪️1 tbsp flaxseed
▪️1 tbsp chia seeds
▪️30ml coconut oil
▪️spices: 1 tsp cinnamon , 1/4 tsp ginger powder, pinch salt

Instructions:
🍎Grate the apples and transfer to a bowl.

🍎Add the remaining ingredients and mix until all the components are well incorporated.

🍎Lay on a baking tray, with baking paper on it. Use a large baking tray so you can spread the ingredients nicely, as much as possible.

🍎Bake on a pre-heated oven at 180C for 40mins. ‼️ it’s important here to mix regularly, 3-4 times, so the granola will cook evenly 👌🏼

🍎Once it is ready, turn the oven off and leave to cool down into the oven with the door slightly open).

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Join Free: Your Folder 🔔

Broomstick Snacks 🧹 These are just the cutest! All you need is string cheese and pretzel sticks to create this adorable Halloween themed snack!
❤️❤️❤️

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🚫 Do not take ASPIRIN. Soak garlic in 300 ml of vinegar and your heart will be like it was when you were 20!

The tincture dissolves blood clots, cleanses the cardiovascular valves, and reduces the risk of stroke by 92%.

My name is Jimmy Evans. I am a pathologist and I am tired of seeing how every second person's organs begin to deteriorate from modern drugs. If it weren't for the advertised pills, these people could live another 10-12 years!

Everyone should know this:

🐚 Soak garlic in 300 ml of vinegar and your heart will be like it was when you were 20! The main thing is to add a pinch... (Open the full recipe)

🐚 Abdominal fat will burn away after 4 glasses. Japanese broth will replace 100 hours of exercise (try it yourself...)

🐚 Up to 10 kg of parasites will be gone in just one day (decoction)

🐚 90% of people die from clogged blood vessels. A common remedy will help remove blood clots... (watch the video to see how it works)

🟢Subscribe and extend your life:
https://t.me/+w3vJwNTox5dkM2I6

If you following me for while you know I LOVE baked cheese! This one must be one of my favourite 🫕 .Perfect snack for Sunday arvo or for little date night.

BAKED BRIE

Brie
Bacon
Pecans
Maple syrup
Sourdough❤️

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❤️❤️❤️🔥🔥🔥

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Mini Apple Pies 🍎 so easy to make! A perfect fall treat if you ask me 🍂

Recipe for 6 mini apple pies:
1 roll puff pastry

Apple filling :
1 1/2 cups peeled, diced apples
1/4 cup unsalted butter
3 Tbsp brown sugar
½ tsp cinnamon
1 tsp cornstarch
1 tsp lemon juice + 1 tbsp water
1 egg yolk
Powdered sugar (optional)

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Cheesy Bbq chicken pasta🍝

👇Ingredients👇

300g pasta
500g chicken, diced
1tbs smoked paprika
1/2tbs oregano
1/2tbs garlic granules
1 onion, finely diced
2 peppers, finely diced
2tsp garlic purée (or 2 cloves)
1tbs tomato purée
4tbs bbq sauce
300ml chicken stock- I used
120g cheese- I used a mix of cheddar and mozzarella.
Garnish with bbq sauce, chilli flakes and parsley.❤️

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Because plain brownies sometimes aren’t enough, try these viral Nutella Stuffed Brownies 🤤

✨ for the recipe click the link in my bio and search Nutella Brownies or comment ‘recipe’ below and I will send it to you!🍫☕️

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Here is a way to preserve your farm fresh eggs for winter or to just add them to your storage.

Want to try this method? Here’s how👇👇👇

• Load your clean jar of bucket with your clean (no debris stuck to them), but unwashed farm fresh eggs
• Measure out a quart of water and add 1 (weighted) ounce of pickling lime to the water, stir and pour over your eggs
• Repeat this until your eggs are covered by 1-2 inches with water/lime mixture. For every quart of water you will need to mix in 1 weighted ounce of pickling lime
• Cover jar and store in a cool dark place.

Note:
*this will last for up to two years if done correctly and stored correctly.

**if you wash the eggs prior to this process you will compromise the seal which will allow the lime water to leach into your eggs which will compromise the egg rendering it no good.
****this will not work with grocery store eggs.

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Join now➡️House & Garden 👨‍🌾

POTATO TOAST❤️🤩

Ingredients for 1 toast:
2 medium potatoes (approximately 250g) to taste salt

Stuffed:
- 30g cooked ham of choice (or turkey breast) 50g string cheese (I used light)
- Breading (optional) to taste cornflakes or breadcrumbs

Method:
- Wash the potatoes, peel them, cut them into cubes and immerse them in boiling water (previously salted) for about 5 minutes, until they are soft.
- Once the necessary time has passed, drain the potatoes and puree them.
- At this point you just need to shape your toast; fill with cooked ham (or turkey breast) and cheese, and seal with more dough.
- For an even tastier result, roll your toast in corn flakes (or breadcrumbs)!
- You can cook in a pan (about 5-7 minutes per side), or in the oven (ventilated, 220 degrees for 15 minutes)

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Try it and let me in comments about your experience❤️🔥

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Chocolate-Banana Brownie

Eggs
Bananas
Flour
Greek yogurt
Soda🟡🟡🟡

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90-Year-Old Shocked Harvard Researchers

Harvard just discovered a small group of 90-year-old Americans whose memory is sharper than most 20-year-olds.

These "SuperAgers" have something most people over 50 are rapidly losing...

A special "memory protein" called BDNF sits in your brain right now.

While normal 70-year-olds show weak BDNF levels, these SuperAgers have MORE of this protein than your average college student.

Here's what's scary…

After age 40, your brain starts losing mass as this memory protein fades away.

That means "brain shrinkage" - brain cells dying faster than they're replaced.

The more it fades, the more you forget names, misplace keys, and struggle to recall conversations you just had.

But Harvard, Oxford, AND NASA are now studying how to activate this memory protein...

And a NASA-trained neuroscientist just discovered a simple 10-second ritual that boosts your BDNF in minutes.

No pills. No complicated exercises. Just your thumb and 10 seconds.

➡️ See The 10-Second Memory Protein Activator Here

❤️🔥🤤

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New brain trick rapidly improves memory

Brain experts are in a frenzy after the discovery of this incredibly simple brain exercise…

Over 18,366 of men and women are escaping cognitive and mental decline thanks to the 7-Second Brain Trick.

While most seniors suffer from cognitive dysfunction as they age, our patients are currently benefiting from:

Stronger, clearer memory…

Faster, sharper thinking…

Accelerated learning…

Dissipating brain fog…

…and much more.

Within 7 seconds, this brain trick stimulates micro-thetwaves in the brain, causing the brain to display hidden cognitive abilities – such as displaying anti-aging symptoms.

You can learn all about this simple yet powerful exercise below:

➡️ 7-Second Brain Trick Causes Anti-Aging Brain Symptoms, Improves Memory, Sharpens Thinking & More

Sushi cake 🍣

Salmon
Shrimps
Rice
Cucumber
Nori sheet
Cheese curd🔥🔥🔥

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Cheesy donuts that won’t make you fat!

Cottage cheese;
Egg;
Cheese;
Flour;
Sesame;
Pumpkin seeds.❤️🤤

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Cottage cheese puffs

Dough:
Milk
Yeast Sugar
Flour
Egg

Filling:
Cottage cheese
Egg
Sugar🥯🔥🔥🔥🤤

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