Recipe 👇🏾How to make the easiest carrot rice 🥕 🍚

Ingredients:
5 tbsps olive oil
1 carrot, grated
1/2 onion, chopped
2 cups of basmati rice
3 cups of water
1 stock cube
salt to taste

Method
Wash and grate the carrot
Chop the onion into small bits
Measure out your rice and rinse several times in water until the water runs clear
Pour olive oil into a pot and bring to medium-high heat (e.g level 7 on an induction/ceramic hob)
Fry the carrots and onion in the oil for about 5 minutes, stirring it every so often
Add in the rice and fry for another 5 minutes, stirring it every so often
Add in the water and once it starts boiling add the stock cube and salt to taste
Cover with a lid and cook on very low heat for 15 minutes

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higher protein Pistachio ‘Gelato’🍨❤️❤️❤️

4-ingredients later, and the rest is magic 🪄 trust me, add these ingredients to your next grocery list 🙌

Ingredients:
1 1/2 cups Greek yogurt (I used plain yogurt, but you can also use vanilla for extra sweetness)
3/4 cup pistachios, roasted and unsalted / lightly salted (save some for topping, crushed)
1-2 tbsp honey
Juice from 1/2 lime
Blend and store overnight! Let it thaw for 5-10 minutes before serving!

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Homemade Fruit Snacks for episode 15 of Better Than Store-Bought! 🍓🍍🍉🍇

Recipe below 👇

The first time we tried homemade fruit gummies, we weren’t impressed with the texture – it was more jell-o-like than chewy/gummy.

After doing some research on how real gummy bears are made, we realized that if you leave them out at room temperature overnight, they shrink & dry out, which concentrates the flavor AND gives you that perfect gummy texture you’re looking for!

The great thing about this recipe is that it’s SO versatile. You can really use any fruit. We chose strawberry, watermelon, pineapple and grapes to match the molds that we have and they were all absolutely delicious!

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🤤🤤🤤
12 pieces small potatoes
200 g bacon, diced
1 pieces onion, finely chopped
12 tbsp. sour cream
200 g shredded cheddar
spring onion

Preheat the oven to 200°C

Boil the potatoes in salted water until tender.

Fry the bacon until crispy in a pan. Sauté the onions in the same pan until translucent.

Put oil in the holes of a metal muffin tin. Place a potato in each hole and press them down with the bottom of a glass or a small measuring cup to create a bowl shape. Bake the potatoes for 15 minutes.

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🥗Salad

Ingredients

1 cucumber, quartered
1 cup cherry tomatoes, halved
15 oz can corn, drained
15 oz can black beans, rinsed
1 9 oz bag edamame (I got mine from trader joes)
3 green onions, chopped
Handful of cilantro

🫗Dressing ingredients:
1 cup fresh lemon juice (~3 large lemons)
2 tablespoon lemon zest
1 cup firmly packed fresh basil leaves
1 ⅓ cup extra virgin olive oil
4 tablespoons white wine vinegar
3 cloves garlic
2 tablespoons Dijon mustard
4 tablespoons raw honey
1 teaspoon ground black pepper
1 teaspoon crushed red pepper flakes
1 tablespoon parmesan cheese (optional)

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🍫 HEALTHY BLONDIES 🍫
⁣
INGREDIENTS ⁣
⁣
1 large ripe banana, mashed ⁣
1 egg or 1 flax egg ⁣
1/4 cup peanut butter, drippy ⁣
1/4 cup maple syrup ⁣
1 cup oat flour, GF if necessary
1/2 tsp baking powder ⁣
1/4 cup chocolate chips
⁣
METHOD ⁣

⁣Preheat oven 180c⁣
In a prepared loaf tin, mix together the wet ingredients (first 4 ingredients) and then the remaining ingredients. Mix well.⁣
Bake for 15-20 minutes or until a toothpick comes out clean ⁣

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🫐🫐🫐🫐🫐

For the blueberry compote🫐
1 1/4 cups fresh blueberries
1 lemon zested
1 lemon juiced
1-2 tbsp honey depending on how sweet your berries are
pinch of flaky sea salt

For the grilled cheese-
2 slices thick sourdough bread
2 tbsp softened butter
2-3 tbsp blueberry compote sauce
Fresh blueberries
Thinly sliced brie cheese to cover the bread
Basil leaves
Hot honey
Balsamic glaze
Flaky sea salt

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🍞 High Protein Tiramisu French

Always on a French Toast kick and love experimenting with new flavors. One of my all time favorites is this creamy Greek yogurt blend with cold brew for a tiramisu reminiscent flavor 🤤 So easy and quick to make so it’s the ideal high protein breakfast 👏🏼



⏲️ Under 30 Mins l 1 Serving
#Macros Per Serving: 285 Calories
45g Carbs | 11g Fat | 34g Protein

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Summer Salad 🥵☀️

Melon salad with watermelon, Tropea onion, cucumbers, feta, almonds, and mint 🍉🤤🍴

Ingredients for 2:
200g sweet melon
200g feta
200g watermelon
1 medium Tropea onion
Fresh mint to taste
Extra virgin olive oil to taste
Salt to taste
Pepper to taste
Almonds to taste

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