this entire recipe has 81G PROTEIN!! sign me up for all the lettuce-free salads 🙌
In terms of prep:
- chop cherry tomatoes in half
- chop 1 large cucumber into coins, then in fourth pieces
- Defrost frozen edemame
- Rinse a can of chickpeas
Then, assemble your salad!!
- 1 can chickpeas (21G)
- 1 large cucumber
- 1 pack cherry tomatoes
- 2 cups edamame (30G)
- 1/3 cup pesto
- Juice of 1 lemon
- 3/4 of a pack of mozzarella pearls (30G)
- Salt + everything but the bagel seasoning
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In terms of prep:
- chop cherry tomatoes in half
- chop 1 large cucumber into coins, then in fourth pieces
- Defrost frozen edemame
- Rinse a can of chickpeas
Then, assemble your salad!!
- 1 can chickpeas (21G)
- 1 large cucumber
- 1 pack cherry tomatoes
- 2 cups edamame (30G)
- 1/3 cup pesto
- Juice of 1 lemon
- 3/4 of a pack of mozzarella pearls (30G)
- Salt + everything but the bagel seasoning
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Every year, my Butternut Squash recipe goes viral, but this year I took it to another level with a Thai-inspired twist! 🌶🥥
Thai-Inspired Butternut Squash Soup
* Ingredients:
* 1 large butternut squash
* 1 carrot
* 1-2 Fresno chilies (optional for extra heat)
* 2 Tbsp olive oil
* 1 tsp turmeric
* 1 tsp smoked paprika
* 1 medium yellow onion, chopped (about 1 ½ cups)
* 1-2 stalks fresh lemongrass, bruised and chopped into large pieces
* 1 Tbsp fresh ginger, minced
* 1 garlic bulb
* ½ Tbsp Thai red curry paste
* 4 cups low-sodium chicken or vegetable broth
* 1 Tbsp brown sugar
* Salt to taste
* 1 cup full-fat coconut milk
* 1 Tbsp fresh lime juice
* ½ cup roasted peanuts, chopped (for serving)
* ¼ cup fresh cilantro, chopped (for serving)
* 1 Tbsp heavy cream (for serving)
* Sourdough croutons
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Thai-Inspired Butternut Squash Soup
* Ingredients:
* 1 large butternut squash
* 1 carrot
* 1-2 Fresno chilies (optional for extra heat)
* 2 Tbsp olive oil
* 1 tsp turmeric
* 1 tsp smoked paprika
* 1 medium yellow onion, chopped (about 1 ½ cups)
* 1-2 stalks fresh lemongrass, bruised and chopped into large pieces
* 1 Tbsp fresh ginger, minced
* 1 garlic bulb
* ½ Tbsp Thai red curry paste
* 4 cups low-sodium chicken or vegetable broth
* 1 Tbsp brown sugar
* Salt to taste
* 1 cup full-fat coconut milk
* 1 Tbsp fresh lime juice
* ½ cup roasted peanuts, chopped (for serving)
* ¼ cup fresh cilantro, chopped (for serving)
* 1 Tbsp heavy cream (for serving)
* Sourdough croutons
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✨ INGREDIENTS✨
Crust:
Filling:
🌱 3 cups cashews
🌱 1/2 cup coconut cream
🌱 1 orange, juiced
🌱 1/3 cup maple syrup (optional splash vanilla and/ or pinch of salt)
Chocolate Topping:
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HOMEMADE BAGELS ❤️ 🥯
RECIPE (8 bagels, 2h prep time):
-1 1/4 cup (310ml) lukewarm water
-2 Tsp instant yeast
-1 Tbsp sugar
-3 1/2 cups (440g) flour
-a pinch of salt
Mix and knead until it forms a soft dough.Let it rest for 1h, then divide in 8 pieces.
Push the finger through the middle to make the classic bagel shape.
Cook in water for 1min each side.
Brush with vegan cream and optional add some sesame seeds.
Bake at 200C/400F for 20-25mins.
Eat or freeze in a ziplock bag.❤️ ❤️ ❤️
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RECIPE (8 bagels, 2h prep time):
-1 1/4 cup (310ml) lukewarm water
-2 Tsp instant yeast
-1 Tbsp sugar
-3 1/2 cups (440g) flour
-a pinch of salt
Mix and knead until it forms a soft dough.Let it rest for 1h, then divide in 8 pieces.
Push the finger through the middle to make the classic bagel shape.
Cook in water for 1min each side.
Brush with vegan cream and optional add some sesame seeds.
Bake at 200C/400F for 20-25mins.
Eat or freeze in a ziplock bag.
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Easy French Baguettes 👨🏼🍳🥖 how to make amazing baguettes at home!
••
⠀
RECIPE
- 450 g wheat flour
- 50 g whole wheat flour
- 10 g fresh yeast
- 375 g water
- 10 g salt
⠀
❶ In a bowl mix all ingredients until well combined, then let it sit for 15 minutes.
❷ Do 2-3 sets of stretch & folds, with 30 minutes rest in between.
❸ Cover the bowl with a lid, then place in the fridge and ferment for 12-24 hours.
❹ Preheat a baking tray to 250°C.
❺ Using a dough scraper release the dough from the bowl and place it on a well floured surface. Try to deflate it as little as possible.
❻ To shape the baguettes fold one side to the middle, then fold the other side onto the middle and fold again to seal the edges and create more tension.
❼ Place the baguettes on a piece of baking paper, cover and let them proof for 20-30 minutes.
❽ Score using a razor blade or sharp knife. 250°C
for 15-20 minutes until golden-brown.
❾ Let them cool for at least 30 minutes😉
••
⠀
RECIPE
- 450 g wheat flour
- 50 g whole wheat flour
- 10 g fresh yeast
- 375 g water
- 10 g salt
⠀
❶ In a bowl mix all ingredients until well combined, then let it sit for 15 minutes.
❷ Do 2-3 sets of stretch & folds, with 30 minutes rest in between.
❸ Cover the bowl with a lid, then place in the fridge and ferment for 12-24 hours.
❹ Preheat a baking tray to 250°C.
❺ Using a dough scraper release the dough from the bowl and place it on a well floured surface. Try to deflate it as little as possible.
❻ To shape the baguettes fold one side to the middle, then fold the other side onto the middle and fold again to seal the edges and create more tension.
❼ Place the baguettes on a piece of baking paper, cover and let them proof for 20-30 minutes.
❽ Score using a razor blade or sharp knife. 250°C
for 15-20 minutes until golden-brown.
❾ Let them cool for at least 30 minutes
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These mango sticky rice rolls are a Thai-inspired dish with a little bit of a spin! It’s made with coconut mango sticky rice and wrapped in rice paper.❤️ ❤️ ❤️
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Mütebbel 🍆
Ingredients;
3 eggplants
1 clove of garlic
3 tablespoons of vegan yogurt
1 tablespoon of tahini
1 tablespoon of olive oil or vegan butter
Salt
Bon appetit🤤
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Ingredients;
3 eggplants
1 clove of garlic
3 tablespoons of vegan yogurt
1 tablespoon of tahini
1 tablespoon of olive oil or vegan butter
Salt
Bon appetit
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My absolute favorite focaccia, crunchy on the bottom, soft on the inside and full of tomatoes and olives! 😍 If you go to Puglia you will find this everywhere!! Obviously this is a homemade version and it won't be exactly the same!
What you need:
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🌱 1 1/4 cup self- rising flour + more
🌱 1 cup yogurt (I used almond Greek- style)|
🌱 Flour that should be used here is self- rising flour. If you do not have it add 1/2 tsp baking powder and 1/2 tsp salt to your regular or Gluten- Free flour
🌱 Combine flour and yogurt with a spatula then continue using your hands. Divide into 4 parts. Using a well floured pin, roll them into flatbread on a well- floured surface. Keep adding flour to prevent from sticking
🌱 Pan- fry in a bit of avocado oil each side for a few minutes on medium heat
🌱 Feel free to spread some garlic- olive oil mix on top and sprinkle with parsley
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mushroom steak?! 🍄 🥩
Ingredients:
lion’s mane mushrooms
ciabatta
rocket
crispy onions
Mayo:
2 tbsp wholegrain mustard
2 tbsp vegan mayo
handful chopped parsley
Marinade:
100ml beetroot juice
2 tbsp dark soy sauce
1 tsp smoked paprika
2 tbsp maple syrup or agave
2 tbsp olive oil
1 tsp brown miso paste
pinch salt
1 tsp garlic powder❤️ ❤️ ❤️
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Ingredients:
lion’s mane mushrooms
ciabatta
rocket
crispy onions
Mayo:
2 tbsp wholegrain mustard
2 tbsp vegan mayo
handful chopped parsley
Marinade:
100ml beetroot juice
2 tbsp dark soy sauce
1 tsp smoked paprika
2 tbsp maple syrup or agave
2 tbsp olive oil
1 tsp brown miso paste
pinch salt
1 tsp garlic powder
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Burst Tomatoes Hummus Toast❤️ ❤️ ❤️
Start by toasting your bread with butter or olive oil then top with hummus
Next, add olive oil and garlic to a pan for a few minutes on medium-low heat followed by the cherry tomatoes bringing up the heat up to medium-high for 3-5 minutes or until tomatoes start to soften and burst
Immediately transfer the tomatoes over the toast, top with salt, pepper and fresh chives
So simple, yet super delicious❤️ ❤️ ❤️
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Start by toasting your bread with butter or olive oil then top with hummus
Next, add olive oil and garlic to a pan for a few minutes on medium-low heat followed by the cherry tomatoes bringing up the heat up to medium-high for 3-5 minutes or until tomatoes start to soften and burst
Immediately transfer the tomatoes over the toast, top with salt, pepper and fresh chives
So simple, yet super delicious
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Which one would you eat? 1 or 2?
1) MANGO CHEESECAKE 🥭❤️
BEST EVER No-Bake Mango Cheesecake: A buttery biscuit base, creamy mango cheesecake filling, a luscious mango jelly topped with a swirl of whipped cream & fresh mango cubes🥭 It’s SO good!!! Vegan, No-Egg, No-Dairy, No-Bake, Gluten-free option!
2) Lemon Meringue Cheeeecake🍋 YAY or NAY? Who wants a slice?
BEST EVER No-Bake Lemon Meringue Cheesecake: A biscuit base, creamy cheesecake with swirl of zingy lemon curd, topped with even more lemon curd & toasted meringue🤯 🤤 HOLY MOLY… it’s heavenly!!!! Vegan, No-Egg, No-Dairy, Gluten-free option + easy to make!
1) MANGO CHEESECAKE 🥭
BEST EVER No-Bake Mango Cheesecake: A buttery biscuit base, creamy mango cheesecake filling, a luscious mango jelly topped with a swirl of whipped cream & fresh mango cubes🥭 It’s SO good!!! Vegan, No-Egg, No-Dairy, No-Bake, Gluten-free option!
2) Lemon Meringue Cheeeecake
BEST EVER No-Bake Lemon Meringue Cheesecake: A biscuit base, creamy cheesecake with swirl of zingy lemon curd, topped with even more lemon curd & toasted meringue
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Pistachio Ice Cream🍦 🥜❤️
120g unshelled and unsalted pistachios
280ml Earth’s Own Almond Unsweetened Original
200ml full fat canned coconut milk
3 tbsp sweetener of choice (coconut sugar, brown sugar, cane sugar, vegan white sugar)
1/8 tsp salt
1 tbsp melted coconut oil
1 scoop vanilla protein powder
1//4 cup of chopped pistachios for garnish.❤️ ❤️ ❤️
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120g unshelled and unsalted pistachios
280ml Earth’s Own Almond Unsweetened Original
200ml full fat canned coconut milk
3 tbsp sweetener of choice (coconut sugar, brown sugar, cane sugar, vegan white sugar)
1/8 tsp salt
1 tbsp melted coconut oil
1 scoop vanilla protein powder
1//4 cup of chopped pistachios for garnish.
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Healthier Carrot Fries 🌱 🥕
Ingredients:
-3-4 large carrots, sliced lengthwise
-2-3 tbsp olive oil (or coconut oil)
seasoning: add as much as you like
-2 tsp paprika powder
-1 tsp onion powder
-1 1/2 tsp chili powder
-2 tsp Basil/oregano
-salt & pepper
-2 tbsp grated parmesan cheese (optional)
Dip:
-1/3 cup yogurt
-1 tbsp olive oil
-1/2 tbsp honey
-spices: chili, paprika, basil, salt & pepper❤️ ❤️ ❤️
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Ingredients:
-3-4 large carrots, sliced lengthwise
-2-3 tbsp olive oil (or coconut oil)
seasoning: add as much as you like
-2 tsp paprika powder
-1 tsp onion powder
-1 1/2 tsp chili powder
-2 tsp Basil/oregano
-salt & pepper
-2 tbsp grated parmesan cheese (optional)
Dip:
-1/3 cup yogurt
-1 tbsp olive oil
-1/2 tbsp honey
-spices: chili, paprika, basil, salt & pepper
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This roasted feta soup is inspired by the butternut squash I made a few months ago, but this one is made with red peppers and tomatoes. It’s so creamy so so good!! 🍅❤️
INGREDIENTS
1 (8-ounce) feta chunk
1 red pepper, chopped
4 Roma tomatoes, chopped
1 onion, chopped
2 sprigs rosemary
1 bulb garlic, sliced at the top
Freshly cracked black pepper
¼ cup olive oil
4 cups vegetable broth❤️ ❤️ ❤️
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INGREDIENTS
1 (8-ounce) feta chunk
1 red pepper, chopped
4 Roma tomatoes, chopped
1 onion, chopped
2 sprigs rosemary
1 bulb garlic, sliced at the top
Freshly cracked black pepper
¼ cup olive oil
4 cups vegetable broth
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Save how to make my Asian Cucumber Salad recipe! You need 5-6 Persian cucumbers, slice and add 1 tbsp of salt for 15 minutes. Next you rinse, drain and pat dry. Ingredients are 1 tbsp minced garlic, 1 tbsp gochugaru, 1 tbsp sesame oil, 2 tbsp rice vinegar, 1 tbsp soy sauce, 1 1/2 tbsp sesame seeds and 1 tbsp brown sugar.🥒🤤 🤤 🤤
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