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This is the ULTIMATE GUIDE to making HOMEMADE PISTACHIO NOUGAT BARSπ«π°
β The steps to preparing homemade pistachio nougat bars:
1. Blend until smooth:
- 2 cups roasted pistachios
2. Mix in a bowl until you get a soft nougat:
- 12 dates
- 1 cup almonds
- 1/4 tsp sea salt
3. Spread the creamy pistachio butter over the nougat, then sprinkle with:
- 1/2 cup chopped pistachios
4. Press the mixture firmly into a lined baking tray.
5. Put the tray in the freezer for at least 1 hour to set.
6. Once set, cut into rectangular bars and dip each bar in melted dark chocolate, then sprinkle with a touch of sea salt and extra chopped pistachios.
7. Put the bars back in the freezer for 15 minutes to let the chocolate harden.
8. Enjoy your delicious and crunchy pistachio nougat barsπ
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β The steps to preparing homemade pistachio nougat bars:
1. Blend until smooth:
- 2 cups roasted pistachios
2. Mix in a bowl until you get a soft nougat:
- 12 dates
- 1 cup almonds
- 1/4 tsp sea salt
3. Spread the creamy pistachio butter over the nougat, then sprinkle with:
- 1/2 cup chopped pistachios
4. Press the mixture firmly into a lined baking tray.
5. Put the tray in the freezer for at least 1 hour to set.
6. Once set, cut into rectangular bars and dip each bar in melted dark chocolate, then sprinkle with a touch of sea salt and extra chopped pistachios.
7. Put the bars back in the freezer for 15 minutes to let the chocolate harden.
8. Enjoy your delicious and crunchy pistachio nougat bars
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β€10π1
BANANA SNICKERS for a fun + healthy dessert idea π«π₯π
Ingredients:
- 2 bananas
- 1/4 cup peanut butter
- 3 TBS peanut halves, chopped
- 1/4 cup chocolate chips, meltedβI used @hukitchen
- optional: 1/4 tsp coconut oil for melting
- optional: flakey salt for topping
Directions:
- cut a banana in half then each piece in half lengthwise creating 4 banana slices, do this to both bananas so you end up with 8
- add banana slices to a parchment lined plate or tray
- spread peanut butter on each slice of banana
- chop peanut halves and place on top of each banana slice
- in a microwave safe bowl, add the chocolate chips and coconut oil and melt for increments of 15 seconds stirring in between until melted
- drizzle chocolate on top of bananas and freeze for at least an hour
- top with flakey salt and enjoy
* Yields: 8β€οΈ
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Ingredients:
- 2 bananas
- 1/4 cup peanut butter
- 3 TBS peanut halves, chopped
- 1/4 cup chocolate chips, meltedβI used @hukitchen
- optional: 1/4 tsp coconut oil for melting
- optional: flakey salt for topping
Directions:
- cut a banana in half then each piece in half lengthwise creating 4 banana slices, do this to both bananas so you end up with 8
- add banana slices to a parchment lined plate or tray
- spread peanut butter on each slice of banana
- chop peanut halves and place on top of each banana slice
- in a microwave safe bowl, add the chocolate chips and coconut oil and melt for increments of 15 seconds stirring in between until melted
- drizzle chocolate on top of bananas and freeze for at least an hour
- top with flakey salt and enjoy
* Yields: 8
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β€10π2
This is the kind of cake that you eat for πβ€οΈ β€οΈ β€οΈ
Recipe (Serves 6 - 8):
Banana Baked Oats:
- 2 & 1/4 Cup Rolled Oats
- 1 Cup Almond Meal
- 1 Cup Soy or Oat Milk
- 1 Small - Medium Banana
- 4 Medjool Dates
- 1 Tsp Vanilla Extract
- 1 Tsp Baking Powder
- Pinch of Salt
Caramel Protein Cream:
- 1/2 Cup Cashews
- 1 Cup Coconut Yoghurt
- 2 Scoops Salted Caramel or Vanilla Protein Powder
- 5 Medjool Dates
- 1 Tsp Vanilla Extract
- 1/2 Cup Soy or Oat Milk
Other Ingredients:
- 1 Medium Banana
- 2 Squares Dark Chocolate
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Recipe (Serves 6 - 8):
Banana Baked Oats:
- 2 & 1/4 Cup Rolled Oats
- 1 Cup Almond Meal
- 1 Cup Soy or Oat Milk
- 1 Small - Medium Banana
- 4 Medjool Dates
- 1 Tsp Vanilla Extract
- 1 Tsp Baking Powder
- Pinch of Salt
Caramel Protein Cream:
- 1/2 Cup Cashews
- 1 Cup Coconut Yoghurt
- 2 Scoops Salted Caramel or Vanilla Protein Powder
- 5 Medjool Dates
- 1 Tsp Vanilla Extract
- 1/2 Cup Soy or Oat Milk
Other Ingredients:
- 1 Medium Banana
- 2 Squares Dark Chocolate
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β€12π1
BROCCOLI STEAK + CHIMICHURRI β€οΈ π₯
INGREDIENTS (serves 2)
STEAK
1 large broccoli
2 tbsp smoked paprika
4 garlic cloves
2 tbsp butter
Salt
Pepper
Olive oil
SAUCE
Large bunch of parsley
1 garlic clove
1 red chilli
2 tbsp red wine vinegar
100ml extra virgin olive oil
Salt
Pepper
BASE
700g butter beans
1 lemon
1 garlic clove
2 tbsp nutritional yeast
Salt
Pepper
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INGREDIENTS (serves 2)
STEAK
1 large broccoli
2 tbsp smoked paprika
4 garlic cloves
2 tbsp butter
Salt
Pepper
Olive oil
SAUCE
Large bunch of parsley
1 garlic clove
1 red chilli
2 tbsp red wine vinegar
100ml extra virgin olive oil
Salt
Pepper
BASE
700g butter beans
1 lemon
1 garlic clove
2 tbsp nutritional yeast
Salt
Pepper
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β€3π1
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Longest Fries Recipeπ π π
Tag someone who loves fries alotπ
Ingridients
3-4 Medium size Potatoes
Chilli flakes
Oregano
Salt
Mixed herbs
Cornflour-3-4tbsp
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Tag someone who loves fries alot
Ingridients
3-4 Medium size Potatoes
Chilli flakes
Oregano
Salt
Mixed herbs
Cornflour-3-4tbsp
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π10β€3π1
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π13β€7π1
Say "YUM" if you would eat this Baked Feta Pasta πβ€οΈ β€οΈ β€οΈ
INGREDIENTS
8 ounces cavatappi pasta or pasta of choice
2 pints cherry tomatoes
8 ounce block feta cheese
Β½ cup extra virgin olive oil
ΒΌ teaspoon salt
ΒΌ teaspoon black pepper
2 garlic cloves minced
ΒΌ cup packed chopped fresh basil plus more for servingβ€οΈ β€οΈ β€οΈ
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INGREDIENTS
8 ounces cavatappi pasta or pasta of choice
2 pints cherry tomatoes
8 ounce block feta cheese
Β½ cup extra virgin olive oil
ΒΌ teaspoon salt
ΒΌ teaspoon black pepper
2 garlic cloves minced
ΒΌ cup packed chopped fresh basil plus more for serving
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β€8π1
β
EAT or PASS? β
Ingredients:
1 cup frozen watermelon
7 frozen strawberries
1/2 cup water
Instructions:
1) Cut and freeze watermelon.
2) Blend all of the ingredients together in a blender until sorbet-like texture is acquired.
3) Enjoy :)
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Ingredients:
1 cup frozen watermelon
7 frozen strawberries
1/2 cup water
Instructions:
1) Cut and freeze watermelon.
2) Blend all of the ingredients together in a blender until sorbet-like texture is acquired.
3) Enjoy :)
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β€13
SPICY SUN-DRIED TOMATO DIP β€οΈβπ₯
β«οΈ2 x 400g tins cannelini beans
β«οΈ120g sun-dried tomatoes
β«οΈ1 lemon, juiced
β«οΈ1 tbsp tomato purΓ©e
β«οΈ1 garlic clove
β«οΈ1 tsp hot chilli powder
β«οΈ2 tsps smoked paprika
β«οΈ100ml oil from the sun-dried tomatoes
β«οΈHandful of fresh basil
β«οΈFlaky salt to taste
β«οΈ2-3 ice cubes
Simply add all the ingredients to a food processor and blend until smooth! Serve with good quality olive oilβ€οΈ β€οΈ β€οΈ
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β«οΈ2 x 400g tins cannelini beans
β«οΈ120g sun-dried tomatoes
β«οΈ1 lemon, juiced
β«οΈ1 tbsp tomato purΓ©e
β«οΈ1 garlic clove
β«οΈ1 tsp hot chilli powder
β«οΈ2 tsps smoked paprika
β«οΈ100ml oil from the sun-dried tomatoes
β«οΈHandful of fresh basil
β«οΈFlaky salt to taste
β«οΈ2-3 ice cubes
Simply add all the ingredients to a food processor and blend until smooth! Serve with good quality olive oil
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β€6π2
MISO GLAZED MELTING SWEET POTATO ON A BED OR GARLIC YOGHURT π β€οΈ
This dish was an absolute banger⦠the sweetness of the potato compliments to umami saltiness of the miso and then the garlicky kick with the cooling yoghurt! Just perfect!
Ingredients
1 large sweet potato
1 tbsp miso paste
1 tbsp maple syrup
1/2 cup water
1 tbsp vegan butter
Vegan yoghurt
1 clove garlic
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This dish was an absolute banger⦠the sweetness of the potato compliments to umami saltiness of the miso and then the garlicky kick with the cooling yoghurt! Just perfect!
Ingredients
1 large sweet potato
1 tbsp miso paste
1 tbsp maple syrup
1/2 cup water
1 tbsp vegan butter
Vegan yoghurt
1 clove garlic
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β€7π2
Homemade pickles π₯π π π
Ingredients
For 1 kg jar;
Cucumber
Pepper
Garlic
1 teaspoon sugar
1 tablespoon coarse salt
1 slice of lemon
200 ml vinegar
Hot water until the jar is full
* in a dark place, ready when the color turns yellow π«Ά It takes 5 days
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Ingredients
For 1 kg jar;
Cucumber
Pepper
Garlic
1 teaspoon sugar
1 tablespoon coarse salt
1 slice of lemon
200 ml vinegar
Hot water until the jar is full
* in a dark place, ready when the color turns yellow π«Ά It takes 5 days
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β€10π5