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ASPARAGUS + BRAISED BUTTER BEANSπ²π΄
INGREDIENTS (serves 2)
Large bunch of asparagus
700g butter beans (+ liquid if jarred) - I use @boldbeanco
1 white onion
Small bunch of parsley (+ stems)
1 red chilli
4 garlic cloves
2 tbsp nutritional yeast
1 tsp miso paste
1 lemon (+ zest)
Handful of grated parmesan
Olive oil
Salt
Pepper
2 flatbreads
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INGREDIENTS (serves 2)
Large bunch of asparagus
700g butter beans (+ liquid if jarred) - I use @boldbeanco
1 white onion
Small bunch of parsley (+ stems)
1 red chilli
4 garlic cloves
2 tbsp nutritional yeast
1 tsp miso paste
1 lemon (+ zest)
Handful of grated parmesan
Olive oil
Salt
Pepper
2 flatbreads
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π23β€12π₯1π₯΄1
Air fryer hasselback potatoes. Golden, crispy and ready in 20 minutes.π₯π§
Ingredients:
800g baby new potatoes
4 tbsp olive oil
Flakey salt
Fresh herbs & Parmesan to finish
Method:
1. Place your potatoes between a pair of chopsticks and finely slice to create the hasselback effect. The chopsticks will prevent the knife from cutting all the way through.
2. Add sliced potatoes in a large mixing bowl with the olive oil and a generous pinch of salt. Mix well.
3. Cook for 20-minutes at 200Β°C in an air fryer, shaking half way through, until golden and crispy.
4. Serve and finish with fresh herbs and freshly grated Parmesan cheese.π
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Ingredients:
800g baby new potatoes
4 tbsp olive oil
Flakey salt
Fresh herbs & Parmesan to finish
Method:
1. Place your potatoes between a pair of chopsticks and finely slice to create the hasselback effect. The chopsticks will prevent the knife from cutting all the way through.
2. Add sliced potatoes in a large mixing bowl with the olive oil and a generous pinch of salt. Mix well.
3. Cook for 20-minutes at 200Β°C in an air fryer, shaking half way through, until golden and crispy.
4. Serve and finish with fresh herbs and freshly grated Parmesan cheese.
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β€23π4
Bookmark these CRISPY RICE ROLLS π―ππ₯ π₯
What ya need:
- Rice paper wrappers
- Sushi rice
- Cucumber
- Red pepper
- Avocado slices
- Cilantro
- Shredded carrots
- SautΓ©ed tofu strips in coconut aminos
secret peanut sauce π₯π± :
1/4 cup runny natural peanut butter
2 tbsp coconut aminos
1 tbsp soy sauce
1 tbsp rice vinegar
1-2 tbsp sriracha
1/2 tsp garlic powder
1/4 tsp ginger
1 tbsp toasted sesame oil
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What ya need:
- Rice paper wrappers
- Sushi rice
- Cucumber
- Red pepper
- Avocado slices
- Cilantro
- Shredded carrots
- SautΓ©ed tofu strips in coconut aminos
secret peanut sauce π₯
1/4 cup runny natural peanut butter
2 tbsp coconut aminos
1 tbsp soy sauce
1 tbsp rice vinegar
1-2 tbsp sriracha
1/2 tsp garlic powder
1/4 tsp ginger
1 tbsp toasted sesame oil
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β€20π7
2 Ingredient Chocolate Fudge Cups π« π€€ (Vegan, Gluten-Free, Nut-Free)
Ingredients:
- 2 large ripe bananas
- 1 cup chocolate chips
Instructions:
1. Blend bananas with 1 cup of melted unsweetened 100% chocolate chips.
2. Transfer mixture into silicone molds.
3. Refrigerate for 2 hours or until firm.
4. Enjoy!π€€
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Ingredients:
- 2 large ripe bananas
- 1 cup chocolate chips
Instructions:
1. Blend bananas with 1 cup of melted unsweetened 100% chocolate chips.
2. Transfer mixture into silicone molds.
3. Refrigerate for 2 hours or until firm.
4. Enjoy!
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β€13π2
Strawberry Mango Avocado Salsa (vegan, gluten-free, oil-free) π π₯π₯
As the weather is warming up, Iβm craving all the dips. This strawberry mango avocado salsa is so refreshing, fruity, easy to make, and such a crowd pleaser. It has the perfect balance of sweet and spicy with the creamy element from the avocadoπ . I am just loving any combo with strawberries and mangoes. Eat it by the spoonful, with some chips, or on tacos π€€ . Itβs seriously so delicious and makes for a healthy snack too. Bring it to your next BBQ or picnic and it will be gone in seconds
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As the weather is warming up, Iβm craving all the dips. This strawberry mango avocado salsa is so refreshing, fruity, easy to make, and such a crowd pleaser. It has the perfect balance of sweet and spicy with the creamy element from the avocado
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β€17π10
1 package of pasta
2 beets
1 bulb garlic
1 package vegan feta (230 g)
1/4 cup olive oil
1/4 cup pasta water
juice from 1/2 lemon
salt & pepper to taste
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π10β€2
No Bake Carrot Cake π π₯
recipe belowβ€οΈ
- 150g grated carrot
- 350-300g pitted medjool dates
- 300g walnuts / almonds / pecans
- 3 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp ground ginger
- 1 tsp vanilla extract
- 1 pinch salt
- 3 tbsp dairy free milk
- 90g oats, ground to a flour in a blender
Frosting:
- 160g cashews, soaked overnight or in boiled water for 20 minutes
- 200g coconut milk (the thick, creamy part at the top) or you can use pure, thick coconut yoghurt
- 3 tbsp maple syrup
- Juice of half a lemon
- 1 tsp vanilla extract
- Splash dairy free milk
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recipe below
- 150g grated carrot
- 350-300g pitted medjool dates
- 300g walnuts / almonds / pecans
- 3 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 tsp ground ginger
- 1 tsp vanilla extract
- 1 pinch salt
- 3 tbsp dairy free milk
- 90g oats, ground to a flour in a blender
Frosting:
- 160g cashews, soaked overnight or in boiled water for 20 minutes
- 200g coconut milk (the thick, creamy part at the top) or you can use pure, thick coconut yoghurt
- 3 tbsp maple syrup
- Juice of half a lemon
- 1 tsp vanilla extract
- Splash dairy free milk
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π15β€4
Cucumber avocado crispy riceβ¨
For the Crispy Rice:βͺοΈParchment PaperβͺοΈ3 Tbsp Avocado OilβͺοΈ2 Cups Cooked Jasmine RiceβͺοΈKosher SaltβͺοΈ
For the Dressing:βͺοΈ2 Tbsp Soy SauceβͺοΈ1 Tbsp Sesame OilβͺοΈ3 Tbsp White VinegarβͺοΈ1/4 tsp SugarβͺοΈ
For the Salad:βͺοΈ3 Medium Persian Cucumbers, diced (~1+1/2 Cups)βͺοΈ1 Medium Avocado, dicedβͺοΈ1/3 Cup Shelled EdamameβͺοΈ1/4 tsp Sesame SeedsβͺοΈ
1οΈβ£ Preheat the oven to 450F convection
2οΈβ£ Line a small baking sheet with parchment paper and add the avocado oil and rice; toss the rice in the oil and spread into one layer then sprinkle with salt
3οΈβ£ Convection bake for 10 mins, stir, then bake another 5-8 mins until the edges of the rice are golden brown and crisp
4οΈβ£ Whisk together the ingredients for the dressing and add the ingredients for the salad to a bowl; pour on the dressing on the salad and toss
5οΈβ£ Transfer the salad onto plates and top with the crispy rice and a sprinkle of sesame seeds - enjoy!
β²οΈ 15 minute prep time + 15 minute cook time
Recipe serves 2 people
For the Crispy Rice:βͺοΈParchment PaperβͺοΈ3 Tbsp Avocado OilβͺοΈ2 Cups Cooked Jasmine RiceβͺοΈKosher SaltβͺοΈ
For the Dressing:βͺοΈ2 Tbsp Soy SauceβͺοΈ1 Tbsp Sesame OilβͺοΈ3 Tbsp White VinegarβͺοΈ1/4 tsp SugarβͺοΈ
For the Salad:βͺοΈ3 Medium Persian Cucumbers, diced (~1+1/2 Cups)βͺοΈ1 Medium Avocado, dicedβͺοΈ1/3 Cup Shelled EdamameβͺοΈ1/4 tsp Sesame SeedsβͺοΈ
Recipe serves 2 people
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β€12π7
3 ingredient flourless brownie π
SAVE the recipeπ
INGREDIENTS
- 3 ripe banana
- 120 g (1/2 cup) creamy peanut butter
- 50 g (1/2 cup) cocoa powder
DIRECTIONS
- Preheat oven to 180Β°C (350Β°F) and fold a brownie pan with parchment paper.
- Mash 3 ripe bananas then add peanut butter and stir the mixture until smooth.
- Sift in cocoa powder, give it a mix and transfer to the prepared brownie pan.
- Bake in hot oven for 22 to 30 minutes β mine took 27 minutes. Let cool completely at room temperature before slicing.
Nutritional values per serving (recipe gives 9)
143 kcal 5.5 g P 10 g C 8 g F
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SAVE the recipe
INGREDIENTS
- 3 ripe banana
- 120 g (1/2 cup) creamy peanut butter
- 50 g (1/2 cup) cocoa powder
DIRECTIONS
- Preheat oven to 180Β°C (350Β°F) and fold a brownie pan with parchment paper.
- Mash 3 ripe bananas then add peanut butter and stir the mixture until smooth.
- Sift in cocoa powder, give it a mix and transfer to the prepared brownie pan.
- Bake in hot oven for 22 to 30 minutes β mine took 27 minutes. Let cool completely at room temperature before slicing.
Nutritional values per serving (recipe gives 9)
143 kcal 5.5 g P 10 g C 8 g F
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π9β€8
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4 ingredient Chocolate Oreo Ice Cream π« π¨ dairy-free, vegan, and kid approved. Creamy Ice cream with out those added gums β¨
Youβll need:
3 pitted dates
1 can of full fat coconut milk
1/4 cup coco powder
Freeze into ice cubes. Once frozen let thaw slightly before adding them to a blender or food processor. Pulse until it becomes a crumbly texture then add the cookies, and pulse again until combined. Serve immediately and serve with additional crushed cookies, optional but recommended. Let me know if you try this one!π¦
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Youβll need:
3 pitted dates
1 can of full fat coconut milk
1/4 cup coco powder
Freeze into ice cubes. Once frozen let thaw slightly before adding them to a blender or food processor. Pulse until it becomes a crumbly texture then add the cookies, and pulse again until combined. Serve immediately and serve with additional crushed cookies, optional but recommended. Let me know if you try this one!
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β€17π3π2π¨βπ»1
Breakfast! This is my strawberry shortcake baked oats topped with a cashew protein whip. Itβs vegan, refined sugar-free and oil-free and a great meal prep option to save time in the morning. π°
Vanilla and Strawberry Baked Oats:
- 5-6 Large Strawberries (Mashed)
- 4 Medjool Dates (Soaked in hot water for 5 minutes, drained & mashed)
- 2 Cups Oat Flour
- 1 Cup Almond Meal
- 1 Tsp Vanilla Extract
- 1 Tsp Baking Powder
- 3/4 Cup Oat or Soy Milk
- Pinch of Salt
Cashew Protein Whip:
- 1 Cup Vanilla Coconut Yoghurt
- 2 Scoops Vanilla Protein Powder
- 1/2 Cup Cashews
- 2 Tbsp Rice Malt Syrup
- 1 Tsp Vanilla Extract
Other Ingredients:
- 16 Strawberries
- 1 - 2 Tsp Cinnamon
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Vanilla and Strawberry Baked Oats:
- 5-6 Large Strawberries (Mashed)
- 4 Medjool Dates (Soaked in hot water for 5 minutes, drained & mashed)
- 2 Cups Oat Flour
- 1 Cup Almond Meal
- 1 Tsp Vanilla Extract
- 1 Tsp Baking Powder
- 3/4 Cup Oat or Soy Milk
- Pinch of Salt
Cashew Protein Whip:
- 1 Cup Vanilla Coconut Yoghurt
- 2 Scoops Vanilla Protein Powder
- 1/2 Cup Cashews
- 2 Tbsp Rice Malt Syrup
- 1 Tsp Vanilla Extract
Other Ingredients:
- 16 Strawberries
- 1 - 2 Tsp Cinnamon
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β€11π7