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🥗🤤 This salad is so delicious 🤤 🥗
🟡 Iceberg sprouts or lettuce
🟡 Tomato
🟡 Fried chicken breast
🟡 Canned corn on the cob
🟡 Mayonnaise
🟡 Hollandaise founder
🟡 Doose
Enjoy💫 💫 💫 💫
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Enjoy
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STRAWBERRY ROLLS🍓 English ⤵️
Ingredients:
Puff pastry-yeast dough
Strawberry
Condensed milk
Egg
Almond petals
Cooking method: roll out the dough, cut into strips 1-2 cm in length. Crumble the strawberries. Put strawberries on one strip, on top, retreating a couple of centimeters, put the second strip, twist it. Smear the buns with egg, put in the oven for 20 minutes at 180 degrees. Pour condensed milk over the baked buns and sprinkle with almond petals. Buen provecho🤤 ❤️ ❤️ ❤️
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Ingredients:
Puff pastry-yeast dough
Strawberry
Condensed milk
Egg
Almond petals
Cooking method: roll out the dough, cut into strips 1-2 cm in length. Crumble the strawberries. Put strawberries on one strip, on top, retreating a couple of centimeters, put the second strip, twist it. Smear the buns with egg, put in the oven for 20 minutes at 180 degrees. Pour condensed milk over the baked buns and sprinkle with almond petals. Buen provecho
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🥯Did you know ??
Flour tortillas are one of the easiest and fastest breads you can make at home — they require no yeast, no special equipment, minimal kneading, and just one short rest period.|❤️ ❤️ ❤️ ❤️
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Flour tortillas are one of the easiest and fastest breads you can make at home — they require no yeast, no special equipment, minimal kneading, and just one short rest period.|
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Yemeni Lahsa 🍳 🥰
Ingredients:
🔵 1 large onion
🔵 2 large ripe tomatoes
🔵 4 to 5 spicy chilies (optional)
🔵 3 eggs
🔵 olive oil
🔵 liquid cheese
🔵 salt & pepper
🔵 1 tsp cumin powder
🔵 1 tsp coriander powder
🔵 1 tsp paprika
🔵 1 tbsp tomato puree
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Ingredients:
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These Tortilla Cups with Salmon Tartare and Avocado Mousse were a total hit at my place! 🥑 🐟
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INGREDIENTS
Topping
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1/2 pound Chicken cubes (or for filets: 1 breast, cut in half)
Spices: Paprika, Black pepper
1/2 tsp Garlic powder
1/3 cup parmesan
Pinch of salt
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Salmon Bites with a low cal chipotle sauce 😍 ❤️
Macros without the sauce: (x3 servings) 586 calories |46g P | 6g C | 39g F
Ingredients:
1.5lb Salmon, cut into thick chunks
Salt & Pepper, to taste
Chili powder, 1/2 tsp
Old bay, 1/2 tsp
Italian seasoning, 1/2 tsp
1 tbsp olive oil
1 cup panko, to dredge
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Macros without the sauce: (x3 servings) 586 calories |46g P | 6g C | 39g F
Ingredients:
1.5lb Salmon, cut into thick chunks
Salt & Pepper, to taste
Chili powder, 1/2 tsp
Old bay, 1/2 tsp
Italian seasoning, 1/2 tsp
1 tbsp olive oil
1 cup panko, to dredge
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15 minute bang bang noodles 🌶🔥
Ingredients for *ONE PORTION*
150g of cooked rice noodles
120 of chicken breast, raw
4 tbsp of light soy sauce
1/2 spring onion
Chili flakes
1/2 tbsp of sriracha or more if you want more of a kick 🌶
1/2 a stock cube in half a cup of boiling water (so it’s dissolved)
Five spice
Sesame seeds
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Ingredients for *ONE PORTION*
150g of cooked rice noodles
120 of chicken breast, raw
4 tbsp of light soy sauce
1/2 spring onion
Chili flakes
1/2 tbsp of sriracha or more if you want more of a kick 🌶
1/2 a stock cube in half a cup of boiling water (so it’s dissolved)
Five spice
Sesame seeds
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A must try blackberry spritz before summer is over!🍹
🍹 INGREDIENTS:
Blackberries
Simple syrup
Prosecco
Sparkling water
Fresh mint
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Blackberries
Simple syrup
Prosecco
Sparkling water
Fresh mint
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Ingredients ⬇️
3 tbsp Avocado oil
1 whole Lime (juice)
1 tsp Smoked paprika
1/2 tsp Mustard powder
1/2 tsp Onion powder
1/2 tsp Garlic powder
1/4 tsp Cumin
1/2 tsp Salt
1/4 tsp Black pepper
1/4 tsp White pepper
1-2 lbs Haddock
1 Bell pepper (red/orange)
1-2 Mangos (Ataulfo)
1 small Jalepeno (de-seed)
1 Avocado
1/4 large Red onion
1/2-1 whole Lime (juice)
1-2 tbsp Avocado oil
Pinch of Salt
1/2 cup Mayonaise
3-6 tbsp Sriracha (to taste)
1 garlic cloves
1/2 of a Lime juice
1 tbsp water
Flour tortillas
Cilantro
Lime
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Nduja Pasta ❤️🔥🌶
Ingredients:
Butter
Nduja
Heavy cream
Lemon
Parmesan
Basil
Bon appétit!🥰
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Ingredients:
Butter
Nduja
Heavy cream
Lemon
Parmesan
Basil
Bon appétit!
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INGREDIENTS
▪️600g baby potatoes
▪️1 tbsp dried oregano
▪️2 tbsp olive oil
▪️1 red onion, finely chopped
▪️1 cucumber, finely chopped
▪️200g cherry tomatoes, finely chopped
▪️170g olives, sliced
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Creamy Sun Dried Tomato Pasta
SERVES 4❤️ ❤️ ❤️
4 servings fettuccine (gluten free if desired)
4 garlic cloves, minced
10 sun dried tomatoes, chopped
1 tbsp italian seasoning
1 tbsp balsamic vinegar
3 tbsp tomato paste
2 cups cherry tomatoes
1 cup water or vegetable broth
7 oz full fat canned coconut milk (half of a can - thick cream only)
3 tbsp nutritional yeast
salt and pepper, to taste
2 cups baby arugula
1/2 cup flat leaf parsley chopped
vegan parmesan, optional
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SERVES 4
4 servings fettuccine (gluten free if desired)
4 garlic cloves, minced
10 sun dried tomatoes, chopped
1 tbsp italian seasoning
1 tbsp balsamic vinegar
3 tbsp tomato paste
2 cups cherry tomatoes
1 cup water or vegetable broth
7 oz full fat canned coconut milk (half of a can - thick cream only)
3 tbsp nutritional yeast
salt and pepper, to taste
2 cups baby arugula
1/2 cup flat leaf parsley chopped
vegan parmesan, optional
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Save this for 2 sauces that can level up anyyy recipe! (You can make both ahead & store in jars or squeeze bottles) Recipes below:
🫙SPICY JALAPEÑO CHIPOTLE SAUCE
-1/2 cup Hellman’s Mayonnaise
-1/2 cup chopped cilantro
-2 chipotle in adobo peppers
-1 tbsp honey
-1/2 tsp cumin powder
-1 jalapeno, roughly chopped
-1 tbsp apple cider vinegar
-2 cloves garlic, peeled
-1/2 tsp chili powder/cayenne pepper
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🫙SPICY JALAPEÑO CHIPOTLE SAUCE
-1/2 cup Hellman’s Mayonnaise
-1/2 cup chopped cilantro
-2 chipotle in adobo peppers
-1 tbsp honey
-1/2 tsp cumin powder
-1 jalapeno, roughly chopped
-1 tbsp apple cider vinegar
-2 cloves garlic, peeled
-1/2 tsp chili powder/cayenne pepper
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Garlicy Soy Chicken Rice – Recipe below 🍗 🥘
300g Basmati rice
450ml boiling water
1 chicken stock cube
2 tbsp rice wine
2 tbsp oyster sauce
1 tbsp dark soy sauce
1 tbsp sriracha
2 tsp light soy sauce
2 tsp sesame oil
2 cloves garlic grated
4 chicken thigh fillets
4 spring onions, finely chopped
Chilli oil to serve
2 fried eggs (optional)
❤️ ❤️ ❤️
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bit.ly/Pro_Keto_Meal_Plan👈
300g Basmati rice
450ml boiling water
1 chicken stock cube
2 tbsp rice wine
2 tbsp oyster sauce
1 tbsp dark soy sauce
1 tbsp sriracha
2 tsp light soy sauce
2 tsp sesame oil
2 cloves garlic grated
4 chicken thigh fillets
4 spring onions, finely chopped
Chilli oil to serve
2 fried eggs (optional)
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Potato Burrito🌯🤤
Ingredients:
6 potatoes
2 tbsp corn starch
1 tbsp smoked paprika
1 tbsp salt
Oil to taste
Sauce:
1 onion
2 garlic cloves
1 tbsp vegan butter
250 ml vegan cream
2 tbsp mustard
4 tbsp maple syrup
pinch of salt
2 tsp vegetable stock + 1/2 tsp corn starch dissolved in 100 ml water
juice of one lime
1 head of broccoli
260 g chickpeas
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bit.ly/Pro_Keto_Meal_Plan👈
Ingredients:
6 potatoes
2 tbsp corn starch
1 tbsp smoked paprika
1 tbsp salt
Oil to taste
Sauce:
1 onion
2 garlic cloves
1 tbsp vegan butter
250 ml vegan cream
2 tbsp mustard
4 tbsp maple syrup
pinch of salt
2 tsp vegetable stock + 1/2 tsp corn starch dissolved in 100 ml water
juice of one lime
1 head of broccoli
260 g chickpeas
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