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🤤❤️High Protein Speculoos Biscuit Milk Cake 🤤❤️

Sponge:

❤️300ml dairy free milk, room temp
❤️1 tbsp apple cider vinegar
❤️250g self raising flour
❤️45gProtein
❤️100g vegetable oil
❤️150g light brown sugar
❤️110g dairy free yoghurt
❤️1 tsp baking powder
❤️1/4 tsp bicarbonate soda
❤️2 tsp cinnamon

Middle layer:
❤️25g Vegan Wondershake Salted Caramel flavour
❤️250ml dairy free milk
❤️14 Speculoos Biscuits of choice

Topping:
❤️170 g dairy free cream cheese, room temp
❤️270ml dairy free double cream, cold
❤️50g protein

Instructions:
❤️Start by making the sponge. Preheat the oven to 175 degrees C (fan oven).
❤️In a large bowl combine the milk and vinegar. Leave for at least 10 minutes to thicken and form a buttermilk consistency.
❤️Mix in the remaining wet ingredients.
❤️Sift in the dry ingredients and gently mix until just combined.
❤️Pour the cake mixture into a lightly greased 8 inch springform pan and bake for 25 - 35 mins, or until well risen and a cake tester inserted into the middle comes out clean. Leave to cool completely and then level off the top.
❤️Next, mix the Vegan Wondershake into the milk and then one by one, dunk each biscuit in the protein milk mixture and then place on top of the cooled cake. Pour any remaining milk over the top.
❤️Whip the cream until soft peaks start to form using an electric whisk or stand mixer. Whip in the cream cheese and Vegan Wondershake until smooth. Spread on top and then pop into the fridge overnight.

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🍟Golden Crunch Potato Bites🤤❤️

Ingredients:

❤️ 2 large potatoes
❤️ 5 tbsp corn starch
❤️1/3 tsp salt
❤️Black pepper — to taste
❤️Your favorite seasonings
❤️Fresh dill, finely chopped (optional, but recommended)

Instructions:
Peel and dice the potatoes, then boil until soft.
Mash with a fork until smooth.
Add corn starch, salt, pepper, seasonings, and fresh dill. Mix well until you get a smooth dough.
Roll the mixture out on a board or parchment paper.
Cut into fun shapes using cookie cutters or a knife.
Heat oil in a pan and fry the bites on medium heat until golden and crispy.
Transfer to a rack or paper towels to remove excess oil.
😋🫶

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🤤❤️Mocha Self Saucing Pudding 🤤❤️

Ingredients:
❤️200 g self-raising flour
❤️50g dark cocoa powder
❤️120g soft brown sugar
❤️240 ml dairy free milk
❤️1 tsp apple cider vinegar
❤️120 ml oil
❤️85 g dairy free yoghurt

Sauce:
❤️420g boiling water
❤️160g soft brown sugar
❤️2 tbsp cornflour
❤️2 tsp instant coffee

Instructions:
❤️Preheat oven to 180°C fan and lightly greased a 9 inch square baking dish.
❤️In a jug combine the milk and vinegar. Set aside to curdle for around 10 minutes
❤️In a large bowl add the dairy free milk mixture then add in the remaining wet ingredients.
❤️Gently mix in the dry ingredients then pour into the dish.
❤️Mix together the sugar and cornflour then sprinkle over the top of the cake mixture.
❤️Dissolve the coffee in the boiling water then pour over the top of the sugar mixture. ❤️I like to pour this over the back of the spoon to stop the mixture breaking.
❤️Bake for 35-40 minutes, then allow to cool for 10-15 minutes before serving with ice cream.

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🌭Breakfast Sausage Egg Boats🤤❤️

Ingredients:

❤️ 2 sausages
❤️ 2 eggs
❤️Salt, to taste
❤️ Sesame seeds, for topping
❤️ Chopped green onions, for garnish

Instructions:

❤️ Take two sausages and slice each one lengthwise, but don’t cut all the way through, just enough to create a pocket.
❤️ Place the sausages on a hot pan, cut side up, and let them start cooking.
❤️ Carefully crack one egg into each sausage pocket.
❤️ Sprinkle with salt, sesame seeds, and chopped green onions.
❤️ Cover the pan with a lid and cook on low heat until the eggs are set to your liking.😋🫶

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🤤❤️Pistachio Crunch Baked Oats 🤤❤️

Ingredients:
❤️480ml dairy free milk
❤️1 tsp apple cider vinegar
❤️200g dairy free yoghurt
❤️2 ripe bananas, mashed
❤️150g rolled oats
❤️100g oat flour
❤️60g vegan chocolate protein
❤️1 tsp baking powder
❤️50g dark cocoa powder
❤️100g dark chocolate chips / chunks
❤️50g pistachio butter

Filling:
❤️200g pistachio paste / butter
❤️1 tbsp butter
❤️200g filo pastry, shredded

Topping:
❤️125g dairy free / dairy dark chocolate
❤️200g dairy free / dairy double cream
❤️20g chocolate vegan protein powder

Instructions:
❤️Lightly grease a 9 x 9 square baking tray with baking paper and pre heat your oven to 180°C.
❤️Combine the milk and vinegar. Set aside for 10 minutes to thicken.
❤️In a bowl combine the dry ingredients and then mix in the wet ingredients.
❤️Fold through the chocolate chips.
❤️Bake at 170 degrees C for 30 - 40 minutes, or until well risen and cooked through.
❤️Whilst the oats cool make the filling.
❤️Heat butter in a frying pan and then add the shredded filo.
❤️Fry until golden and crispy. Add the pistachio butter and mix until combined.
❤️Press the filling on top of the oat base.
❤️Make the ganache by heating the cream to boiling.
❤️Drop the chocolate into the cream and leave it to melt.
❤️Mix into a smooth ganache and then mix in the protein powder.
❤️Pour over the pistachio layer and then put into the fridge until set.
Slice and enjoy!
🤗❤️

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🧀Cheesy Chicken & Potato Foil Cups🤤

Ingredients

❤️ 2 medium potatoes, thinly sliced
❤️ 1 chicken breast, diced
❤️ 1 tbsp vegetable oil
❤️ Salt and spices — to taste
❤️ 2 tbsp sour cream
❤️ 1 small onion, cut into rings
❤️ 1 tomato, sliced into rings
❤️ 50 g grated cheese
❤️ Aluminum foil
❤️ 1 cup or mug
Instructions:
❤️ Tear off a piece of foil and wrap it around an upside-down cup to create a mold.
❤️ Gently remove the cup — you now have a little foil bowl.
❤️ Place the sliced potatoes in a bowl, drizzle with oil, and mix well.
❤️ Add a layer of oiled potato slices into the foil cup.
❤️ Top with diced chicken breast.
❤️ Sprinkle with salt and your favorite spices.
❤️ Spread a spoonful of sour cream over the chicken.
❤️ Add onion rings and tomato slices on top.
❤️ Finish with a generous sprinkle of grated cheese.
❤️ Bake in a preheated oven at 180°C (350°F) for about 30–35 minutes or until the chicken is cooked and the cheese is golden.😋🫶

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🤤❤️Banoffee Brownies🤤❤️

Ingredients:
❤️150g nut butter
❤️60g syrup
❤️2 tbsp coconut oil, melted
❤️1 medium banana, cut into coins

Topping :
❤️270ml dairy free / dairy double cream, cold
❤️3 tbsp icing sugar
Cocoa powder to dust on top
Brownie
❤️150g diary free dark chocolate (min 50% cocoa)
❤️120g dairy free / dairy butter
❤️100g dairy free / dairy milk
❤️1 medium banana, ripe and mashed
❤️200g caster sugar
❤️160g plain flour
❤️60g dark cocoa powder

Instructions:
❤️Line and lightly grease a 15cm square baking tin with baking paper.
❤️Start by making the caramel by combining the nut butter with the coconut oil.
❤️Stir in the syrup until smooth and gooey
❤️Pour this into the tin and pop into the freezer to set whilst you make the brownie.
Preheat the oven to 175 degrees C
❤️In a saucepan, melt your butter and sugar on a low heat.
❤️Add the milk and turn off the heat and then add the chocolate, letting it melt.
❤️Mix until smooth, add in the banana and leave to cool.
❤️Sift your dry ingredients into a large bowl.
❤️Pour the wet ingredients into the dry and mix until combined.
❤️Pour half of the batter into the tin and cover with the frozen caramel slab.
❤️Cover with banana coins and then cover with the remaining brownie mixture and bake for 25 - 30 minutes
❤️Next make the frosting.
❤️Beat the cream and icing sugar together until soft peaks start to form.
❤️Spread over the top of the cooled brownies and finish with a dusting of cocoa powder.

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🤤❤️Almond croissant baked oats🤤❤️

Ingredients:
❤️3 ripe bananas, mashed
❤️200g dairy free yoghurt
❤️480ml almond milk
❤️1 tbsp apple cider vinegar
❤️100g rolled oats
❤️150g oat flour
❤️80g ground almonds
❤️50g vegan vanilla protein
❤️1 tsp baking powder
❤️1 tsp almond extract

Custard:
❤️600 ml soy milk
❤️30g cornflour
❤️30g vanilla protein powder
❤️50g caster sugar
❤️1 tsp almond extract

Frosting:
❤️250g dairy free cream cheese, room temp
❤️30g vegan vanilla protein powder
❤️150g dairy free yoghurt
❤️1 tsp almond extract

Instructions:
❤️In a large mixing bowl combine the wet ingredients then gently mix in the dry.
❤️Lightly grease a 9 inch square baking dish and then pour the mixture into the dish.
❤️Bake at 170 degrees C for 30 - 40 minutes, or until well risen and cooked through.
❤️Whilst the oats are baking, make the custard.
❤️In a saucepan whisk the almond extract, cornflour, protein powder and sugar into the milk.
❤️Turn the heat to medium, and whisk until smooth. Bring to a simmer and continue whisking for about 5 minutes, until thickened.
❤️Transfer to a jug covered with cling film and leave to cool. If it’s too thick, add a little more milk.
❤️Make the frosting by whisking the cream cheese and yoghurt together.
❤️Mix in the protein powder until you have a smooth spreadable consistency
❤️Once the oats have cooled cover with the custardfollowed by the cream.
Cover with a dusting of flaked almonds.
❤️❤️

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😋Quick & Easy Pasta Pops🤤❤️

Ingredients:

❤️Wooden skewers
❤️Cooked macaroni
❤️Tomato sauce
❤️Grated cheese
❤️Sausage slices
❤️Olives
❤️Corn kernels

Instructions:
❤️ Preheat your oven to 180°C
❤️ Thread the cooked macaroni onto the wooden skewers.
❤️ Arrange the skewers on a baking sheet.
❤️ Brush the skewers with tomato sauce.
❤️ Sprinkle grated cheese generously over the top.
❤️ Add sausage slices, olives, and corn kernels to each skewer.
❤️ Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.
❤️Serve your Skewerlicious Macaroni Bake hot and enjoy!😍😋

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🤤❤️Snickers baked oats 🤤❤️

Ingredients:
❤️480ml milk of choice
❤️200g yoghurt of choice
❤️2 ripe bananas, mashed
❤️150g rolled oats
❤️100g oat flour
❤️60g vanilla protein
❤️1 tsp baking powder
❤️30g peanut butter
❤️100g nuts, chopped

Caramel:
❤️40g syrup of choice
❤️100g peanut butter
❤️2 tbsp coconut oil, melted

Topping:
❤️200g dark chocolate
❤️180g dairy free double cream
❤️100g nuts, chopped

Instructions:
❤️Preheat oven to 175 degrees C and lightly grease a 9 inch baking dish.
❤️In a large bowl combine the wet ingredients then mix in the dry.
❤️Fold through the chopped nuts.
❤️Pour this into the baking dish.
❤️Bake for 30 - 40 minutes, or until golden and cooked through.
❤️Whilst the oats are cooling, make the caramel.
❤️Mix together the nut butter and oil until smooth . Mix in the syrup . Set aside.
❤️Next make the topping by heating cream to boiling.
❤️Drop the chocolate into the cream and leave it to melt for 5 minutes. Gently mix until you have a chocolate ganache.
❤️Once the oats are cooled spread the caramel over the top following by the chopped nuts.
❤️Cover with the ganache and pop into the fridge to set.

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🍕Quick & Easy Pizza idea🤤❤️

Ingredients:

❤️Tortillas
❤️Sausages, chopped
❤️Grated cheese
❤️Eggs
❤️Milk

Instructions:
❤️Take the tortillas and cut them into small pieces.
❤️Add the chopped sausages and grated cheese.
❤️Pour a mixture of eggs and milk over the ingredients.
❤️Cook the mixture in a frying pan until done.

Your pizza is ready!
Enjoy your meal!
😋👌

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🤤❤️Red Velvet Brownie Baked Oats 🤤❤️

Ingredients:
❤️480ml milk of choice
❤️200g yoghurt of choice
❤️2 ripe bananas, mashed
❤️150g rolled oats
❤️100g oat flour
❤️60g protein
❤️1 tsp baking powder
❤️1/4 - 1/2 tsp strong red food colouring
❤️2 tbsp cocoa powder
❤️100g dark chocolate

Topping:
❤️280g dairy free cream cheese
❤️159g dairy free yoghurt
❤️25g Protein

Instructions:
❤️Preheat oven to 175 degrees C and lightly grease a 9 inch baking dish.
❤️In a large bowl combine the wet ingredients then mix in the dry.
❤️Fold through the chopped chocolate.
❤️Pour this into the baking dish.
❤️Bake for 30 - 40 minutes, or until golden and cooked through.
❤️Whilst the oats are cooling, make the frosting.
❤️In a bowl using an electric hand held whisk or stand mixer, whip the cream cheese until smooth. Add in the yoghurt and whip again.
❤️Add in the protein powder and whip until smooth and creamy.
❤️Once the oats are cooled spread the cream cheese frosting over the top😍❤️

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🍝Creamy Roasted Tomato Spaghetti🤤❤️
What You’ll Need:
❤️400 g cherry tomatoes
❤️2 whole heads of garlic
❤️3–4 tbsp olive oil
❤️Salt, as preferred
❤️50 g finely grated Parmesan
❤️300 g spaghetti, cooked until al dente
❤️A handful of fresh arugula
❤️Extra cherry tomatoes, for decoration (optional)

How to Make It:
❤️Preheat the oven to 200°C (390°F).
❤️Arrange the cherry tomatoes and halved garlic heads (cut horizontally) in a baking dish.
❤️Drizzle generously with olive oil and season with salt.
❤️Roast for 25–30 minutes until the tomatoes are blistered and the garlic turns soft and golden.
❤️Allow to cool a little, then squeeze the garlic cloves from their skins.
❤️Transfer the roasted garlic and tomatoes to a blender or food processor. Add Parmesan and blend until creamy.
❤️Toss the cooked spaghetti with the sauce in a large bowl until evenly coated.
❤️Plate up, garnish with fresh arugula and extra cherry tomatoes if desired. 😋🫶

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🍝Creamy One-Pan Tomato Pasta🤤❤️

Ingredients:

❤️5–6 ripe tomatoes
❤️3–4 garlic cloves
❤️1 cup (240 ml) tomato sauce
❤️1/2 cup (120 ml) heavy cream
❤️200 g dry pasta (penne, fusilli, or your choice)
❤️1 tbsp olive oil (optional)
❤️Salt and pepper to taste
❤️Fresh herbs (parsley, basil, or dill), chopped

Instructions:

Cut the tomatoes in half and place them cut-side down in a large skillet.
❤️Add garlic cloves and cover with a lid. Let them steam over medium heat for about 10 minutes, until the tomatoes are soft.
❤️Remove the lid and peel off the tomato skins using tongs or a fork.
❤️Pour in the tomato sauce and blend everything in the pan using an immersion blender until smooth.
❤️Add the cream, stir to combine, and season with salt and pepper to taste.
❤️Add the dry pasta directly into the sauce. Stir and simmer over low heat, stirring occasionally, until the pasta is tender and cooked through (add a bit of water if the sauce gets too thick).
❤️Sprinkle with chopped herbs, stir again, and serve hot.😋🫶

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🍳Easy Cheesy Shakshuka🤤❤️

Ingredients:

❤️4–5 ripe tomatoes
❤️3–4 eggs
❤️½ cup grated cheese (mozzarella, cheddar, or your favorite)
❤️Salt and pepper to taste
❤️Olive oil (optional)

Instructions:
❤️Cut the tomatoes in half and place them cut-side down on a skillet.
❤️Cover with a lid and cook over medium heat until the tomatoes are soft and the skins start to loosen (about 10 minutes).
❤️Remove the skins and mash the tomatoes with a spoon or spatula.
❤️Sprinkle the grated cheese over the mashed tomatoes and stir until melted and combined.
❤️Crack the eggs into the mixture, spacing them out.
❤️Cover again and cook until the eggs are done to your liking.
❤️Add salt and pepper to taste. Serve hot!😋🫶

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🍝Creamy Burrata Spaghetti🤤❤️

Ingredients:

❤️6 burratas
❤️Cooked spaghetti
❤️Cherry tomatoes, halved
❤️Salsa verde (or any fresh herb dressing)

Instructions:
❤️Place the 6 burratas in a baking dish and gently cut them open.
❤️Add the cooked spaghetti and mix until creamy.
❤️Stir in the halved cherry tomatoes.
❤️Drizzle with salsa verde and toss one final time.😋🫶

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🥪Cheesy Herb Bread Baskets🤤❤️

Ingredients:

❤️1 slice of bread
❤️1 tbsp fresh dill, finely chopped
❤️1 tbsp olive oil
❤️2–3 tbsp grated cheese (any melting cheese like mozzarella or cheddar)

Instructions:
❤️Take a slice of bread and make shallow cuts in it (as shown in the video) to help it fold easily.
❤️Gently shape the bread into a small basket or cup.
❤️Mix the chopped dill with olive oil and brush the inside of the bread basket.
❤️Fill the center with grated cheese.
❤️Bake in the oven at 180°C (350°F) for about 10–12 minutes, or until golden and crispy.
Perfect as a snack or appetizer!
😋🫶

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🌭Twisted Sausage Skewers🤤❤️

Ingredients:

❤️Sausages
❤️Wooden skewers
❤️All-purpose flour
❤️Eggs (beaten)
❤️Breadcrumbs
❤️Oil (for deep frying)

Instructions:
❤️Insert a wooden skewer lengthwise through each sausage.
❤️Using a sharp knife, make diagonal cuts along the sausage while rotating it on the skewer. Be careful not to cut all the way through.
❤️Roll the sausage in flour, ensuring it’s evenly coated. Dip it into the beaten eggs. Finally, roll it in breadcrumbs until fully covered.
❤️Heat oil in a deep pan or fryer to 350°F (175°C). Carefully place the coated sausages in the hot oil and fry until golden brown and crispy.
❤️Remove from the oil and let them drain on paper towels. Serve hot with your favorite dipping sauce.
Enjoy your crispy and twisted sausage skewers!
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🍳The most creative breakfast idea🌭❤️

Ingredients:

❤️4 sausages
❤️4 eggs
❤️Fresh herbs (for decoration)
❤️Toothpicks
❤️Oil for frying (optional)

Instructions:
❤️Make several small cuts along the length of each sausage to help them bend easily.
❤️Shape each sausage into a ring and secure the ends with a toothpick to keep it in place.
❤️Heat a pan and add a little oil if needed. Place the sausage rings in the pan.
❤️Crack an egg into the center of each sausage ring.
❤️Let the eggs cook until the whites are set but the yolks are still soft, or cook longer if you prefer the yolks to be firmer.
❤️Carefully remove the rings from the pan and serve them on a plate with fresh herbs for garnish.
These sausage and egg rings are quick to prepare, look impressive, and make for a delicious breakfast or brunch!
😋❤️

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