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🤤❤️Pistachio Crunch Baked Oats 🤤❤️

Ingredients:
❤️480ml dairy free milk
❤️1 tsp apple cider vinegar
❤️200g dairy free yoghurt
❤️2 ripe bananas, mashed
❤️150g rolled oats
❤️100g oat flour
❤️60g vegan chocolate protein
❤️1 tsp baking powder
❤️50g dark cocoa powder
❤️100g dark chocolate chips / chunks
❤️50g pistachio butter

Filling:
❤️200g pistachio paste / butter
❤️1 tbsp butter
❤️200g filo pastry, shredded

Topping:
❤️125g dairy free / dairy dark chocolate
❤️200g dairy free / dairy double cream
❤️20g chocolate vegan protein powder

Instructions:
❤️Lightly grease a 9 x 9 square baking tray with baking paper and pre heat your oven to 180°C.
❤️Combine the milk and vinegar. Set aside for 10 minutes to thicken.
❤️In a bowl combine the dry ingredients and then mix in the wet ingredients.
❤️Fold through the chocolate chips.
❤️Bake at 170 degrees C for 30 - 40 minutes, or until well risen and cooked through.
❤️Whilst the oats cool make the filling.
❤️Heat butter in a frying pan and then add the shredded filo.
❤️Fry until golden and crispy. Add the pistachio butter and mix until combined.
❤️Press the filling on top of the oat base.
❤️Make the ganache by heating the cream to boiling.
❤️Drop the chocolate into the cream and leave it to melt.
❤️Mix into a smooth ganache and then mix in the protein powder.
❤️Pour over the pistachio layer and then put into the fridge until set.
Slice and enjoy!
🤗❤️

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🧀Cheesy Chicken & Potato Foil Cups🤤

Ingredients

❤️ 2 medium potatoes, thinly sliced
❤️ 1 chicken breast, diced
❤️ 1 tbsp vegetable oil
❤️ Salt and spices — to taste
❤️ 2 tbsp sour cream
❤️ 1 small onion, cut into rings
❤️ 1 tomato, sliced into rings
❤️ 50 g grated cheese
❤️ Aluminum foil
❤️ 1 cup or mug
Instructions:
❤️ Tear off a piece of foil and wrap it around an upside-down cup to create a mold.
❤️ Gently remove the cup — you now have a little foil bowl.
❤️ Place the sliced potatoes in a bowl, drizzle with oil, and mix well.
❤️ Add a layer of oiled potato slices into the foil cup.
❤️ Top with diced chicken breast.
❤️ Sprinkle with salt and your favorite spices.
❤️ Spread a spoonful of sour cream over the chicken.
❤️ Add onion rings and tomato slices on top.
❤️ Finish with a generous sprinkle of grated cheese.
❤️ Bake in a preheated oven at 180°C (350°F) for about 30–35 minutes or until the chicken is cooked and the cheese is golden.😋🫶

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🤤❤️Banoffee Brownies🤤❤️

Ingredients:
❤️150g nut butter
❤️60g syrup
❤️2 tbsp coconut oil, melted
❤️1 medium banana, cut into coins

Topping :
❤️270ml dairy free / dairy double cream, cold
❤️3 tbsp icing sugar
Cocoa powder to dust on top
Brownie
❤️150g diary free dark chocolate (min 50% cocoa)
❤️120g dairy free / dairy butter
❤️100g dairy free / dairy milk
❤️1 medium banana, ripe and mashed
❤️200g caster sugar
❤️160g plain flour
❤️60g dark cocoa powder

Instructions:
❤️Line and lightly grease a 15cm square baking tin with baking paper.
❤️Start by making the caramel by combining the nut butter with the coconut oil.
❤️Stir in the syrup until smooth and gooey
❤️Pour this into the tin and pop into the freezer to set whilst you make the brownie.
Preheat the oven to 175 degrees C
❤️In a saucepan, melt your butter and sugar on a low heat.
❤️Add the milk and turn off the heat and then add the chocolate, letting it melt.
❤️Mix until smooth, add in the banana and leave to cool.
❤️Sift your dry ingredients into a large bowl.
❤️Pour the wet ingredients into the dry and mix until combined.
❤️Pour half of the batter into the tin and cover with the frozen caramel slab.
❤️Cover with banana coins and then cover with the remaining brownie mixture and bake for 25 - 30 minutes
❤️Next make the frosting.
❤️Beat the cream and icing sugar together until soft peaks start to form.
❤️Spread over the top of the cooled brownies and finish with a dusting of cocoa powder.

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🤤❤️Almond croissant baked oats🤤❤️

Ingredients:
❤️3 ripe bananas, mashed
❤️200g dairy free yoghurt
❤️480ml almond milk
❤️1 tbsp apple cider vinegar
❤️100g rolled oats
❤️150g oat flour
❤️80g ground almonds
❤️50g vegan vanilla protein
❤️1 tsp baking powder
❤️1 tsp almond extract

Custard:
❤️600 ml soy milk
❤️30g cornflour
❤️30g vanilla protein powder
❤️50g caster sugar
❤️1 tsp almond extract

Frosting:
❤️250g dairy free cream cheese, room temp
❤️30g vegan vanilla protein powder
❤️150g dairy free yoghurt
❤️1 tsp almond extract

Instructions:
❤️In a large mixing bowl combine the wet ingredients then gently mix in the dry.
❤️Lightly grease a 9 inch square baking dish and then pour the mixture into the dish.
❤️Bake at 170 degrees C for 30 - 40 minutes, or until well risen and cooked through.
❤️Whilst the oats are baking, make the custard.
❤️In a saucepan whisk the almond extract, cornflour, protein powder and sugar into the milk.
❤️Turn the heat to medium, and whisk until smooth. Bring to a simmer and continue whisking for about 5 minutes, until thickened.
❤️Transfer to a jug covered with cling film and leave to cool. If it’s too thick, add a little more milk.
❤️Make the frosting by whisking the cream cheese and yoghurt together.
❤️Mix in the protein powder until you have a smooth spreadable consistency
❤️Once the oats have cooled cover with the custardfollowed by the cream.
Cover with a dusting of flaked almonds.
❤️❤️

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😋Quick & Easy Pasta Pops🤤❤️

Ingredients:

❤️Wooden skewers
❤️Cooked macaroni
❤️Tomato sauce
❤️Grated cheese
❤️Sausage slices
❤️Olives
❤️Corn kernels

Instructions:
❤️ Preheat your oven to 180°C
❤️ Thread the cooked macaroni onto the wooden skewers.
❤️ Arrange the skewers on a baking sheet.
❤️ Brush the skewers with tomato sauce.
❤️ Sprinkle grated cheese generously over the top.
❤️ Add sausage slices, olives, and corn kernels to each skewer.
❤️ Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.
❤️Serve your Skewerlicious Macaroni Bake hot and enjoy!😍😋

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🤤❤️Snickers baked oats 🤤❤️

Ingredients:
❤️480ml milk of choice
❤️200g yoghurt of choice
❤️2 ripe bananas, mashed
❤️150g rolled oats
❤️100g oat flour
❤️60g vanilla protein
❤️1 tsp baking powder
❤️30g peanut butter
❤️100g nuts, chopped

Caramel:
❤️40g syrup of choice
❤️100g peanut butter
❤️2 tbsp coconut oil, melted

Topping:
❤️200g dark chocolate
❤️180g dairy free double cream
❤️100g nuts, chopped

Instructions:
❤️Preheat oven to 175 degrees C and lightly grease a 9 inch baking dish.
❤️In a large bowl combine the wet ingredients then mix in the dry.
❤️Fold through the chopped nuts.
❤️Pour this into the baking dish.
❤️Bake for 30 - 40 minutes, or until golden and cooked through.
❤️Whilst the oats are cooling, make the caramel.
❤️Mix together the nut butter and oil until smooth . Mix in the syrup . Set aside.
❤️Next make the topping by heating cream to boiling.
❤️Drop the chocolate into the cream and leave it to melt for 5 minutes. Gently mix until you have a chocolate ganache.
❤️Once the oats are cooled spread the caramel over the top following by the chopped nuts.
❤️Cover with the ganache and pop into the fridge to set.

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🍕Quick & Easy Pizza idea🤤❤️

Ingredients:

❤️Tortillas
❤️Sausages, chopped
❤️Grated cheese
❤️Eggs
❤️Milk

Instructions:
❤️Take the tortillas and cut them into small pieces.
❤️Add the chopped sausages and grated cheese.
❤️Pour a mixture of eggs and milk over the ingredients.
❤️Cook the mixture in a frying pan until done.

Your pizza is ready!
Enjoy your meal!
😋👌

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🤤❤️Red Velvet Brownie Baked Oats 🤤❤️

Ingredients:
❤️480ml milk of choice
❤️200g yoghurt of choice
❤️2 ripe bananas, mashed
❤️150g rolled oats
❤️100g oat flour
❤️60g protein
❤️1 tsp baking powder
❤️1/4 - 1/2 tsp strong red food colouring
❤️2 tbsp cocoa powder
❤️100g dark chocolate

Topping:
❤️280g dairy free cream cheese
❤️159g dairy free yoghurt
❤️25g Protein

Instructions:
❤️Preheat oven to 175 degrees C and lightly grease a 9 inch baking dish.
❤️In a large bowl combine the wet ingredients then mix in the dry.
❤️Fold through the chopped chocolate.
❤️Pour this into the baking dish.
❤️Bake for 30 - 40 minutes, or until golden and cooked through.
❤️Whilst the oats are cooling, make the frosting.
❤️In a bowl using an electric hand held whisk or stand mixer, whip the cream cheese until smooth. Add in the yoghurt and whip again.
❤️Add in the protein powder and whip until smooth and creamy.
❤️Once the oats are cooled spread the cream cheese frosting over the top😍❤️

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🍝Creamy Roasted Tomato Spaghetti🤤❤️
What You’ll Need:
❤️400 g cherry tomatoes
❤️2 whole heads of garlic
❤️3–4 tbsp olive oil
❤️Salt, as preferred
❤️50 g finely grated Parmesan
❤️300 g spaghetti, cooked until al dente
❤️A handful of fresh arugula
❤️Extra cherry tomatoes, for decoration (optional)

How to Make It:
❤️Preheat the oven to 200°C (390°F).
❤️Arrange the cherry tomatoes and halved garlic heads (cut horizontally) in a baking dish.
❤️Drizzle generously with olive oil and season with salt.
❤️Roast for 25–30 minutes until the tomatoes are blistered and the garlic turns soft and golden.
❤️Allow to cool a little, then squeeze the garlic cloves from their skins.
❤️Transfer the roasted garlic and tomatoes to a blender or food processor. Add Parmesan and blend until creamy.
❤️Toss the cooked spaghetti with the sauce in a large bowl until evenly coated.
❤️Plate up, garnish with fresh arugula and extra cherry tomatoes if desired. 😋🫶

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🍝Creamy One-Pan Tomato Pasta🤤❤️

Ingredients:

❤️5–6 ripe tomatoes
❤️3–4 garlic cloves
❤️1 cup (240 ml) tomato sauce
❤️1/2 cup (120 ml) heavy cream
❤️200 g dry pasta (penne, fusilli, or your choice)
❤️1 tbsp olive oil (optional)
❤️Salt and pepper to taste
❤️Fresh herbs (parsley, basil, or dill), chopped

Instructions:

Cut the tomatoes in half and place them cut-side down in a large skillet.
❤️Add garlic cloves and cover with a lid. Let them steam over medium heat for about 10 minutes, until the tomatoes are soft.
❤️Remove the lid and peel off the tomato skins using tongs or a fork.
❤️Pour in the tomato sauce and blend everything in the pan using an immersion blender until smooth.
❤️Add the cream, stir to combine, and season with salt and pepper to taste.
❤️Add the dry pasta directly into the sauce. Stir and simmer over low heat, stirring occasionally, until the pasta is tender and cooked through (add a bit of water if the sauce gets too thick).
❤️Sprinkle with chopped herbs, stir again, and serve hot.😋🫶

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🍳Easy Cheesy Shakshuka🤤❤️

Ingredients:

❤️4–5 ripe tomatoes
❤️3–4 eggs
❤️½ cup grated cheese (mozzarella, cheddar, or your favorite)
❤️Salt and pepper to taste
❤️Olive oil (optional)

Instructions:
❤️Cut the tomatoes in half and place them cut-side down on a skillet.
❤️Cover with a lid and cook over medium heat until the tomatoes are soft and the skins start to loosen (about 10 minutes).
❤️Remove the skins and mash the tomatoes with a spoon or spatula.
❤️Sprinkle the grated cheese over the mashed tomatoes and stir until melted and combined.
❤️Crack the eggs into the mixture, spacing them out.
❤️Cover again and cook until the eggs are done to your liking.
❤️Add salt and pepper to taste. Serve hot!😋🫶

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🍝Creamy Burrata Spaghetti🤤❤️

Ingredients:

❤️6 burratas
❤️Cooked spaghetti
❤️Cherry tomatoes, halved
❤️Salsa verde (or any fresh herb dressing)

Instructions:
❤️Place the 6 burratas in a baking dish and gently cut them open.
❤️Add the cooked spaghetti and mix until creamy.
❤️Stir in the halved cherry tomatoes.
❤️Drizzle with salsa verde and toss one final time.😋🫶

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🥪Cheesy Herb Bread Baskets🤤❤️

Ingredients:

❤️1 slice of bread
❤️1 tbsp fresh dill, finely chopped
❤️1 tbsp olive oil
❤️2–3 tbsp grated cheese (any melting cheese like mozzarella or cheddar)

Instructions:
❤️Take a slice of bread and make shallow cuts in it (as shown in the video) to help it fold easily.
❤️Gently shape the bread into a small basket or cup.
❤️Mix the chopped dill with olive oil and brush the inside of the bread basket.
❤️Fill the center with grated cheese.
❤️Bake in the oven at 180°C (350°F) for about 10–12 minutes, or until golden and crispy.
Perfect as a snack or appetizer!
😋🫶

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Forwarded from Untold Stories
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71 million adults in US have high cholesterol but..

How much longer are the pharmaceutical companies going to make money off of our health?!
Stop it! Subscribe to the "Our Legacy" channel — it has all the most important information about health!

❗️ If you want to live good life, take responsibility for your health right now.
https://t.me/Our_Legacy
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🌭Twisted Sausage Skewers🤤❤️

Ingredients:

❤️Sausages
❤️Wooden skewers
❤️All-purpose flour
❤️Eggs (beaten)
❤️Breadcrumbs
❤️Oil (for deep frying)

Instructions:
❤️Insert a wooden skewer lengthwise through each sausage.
❤️Using a sharp knife, make diagonal cuts along the sausage while rotating it on the skewer. Be careful not to cut all the way through.
❤️Roll the sausage in flour, ensuring it’s evenly coated. Dip it into the beaten eggs. Finally, roll it in breadcrumbs until fully covered.
❤️Heat oil in a deep pan or fryer to 350°F (175°C). Carefully place the coated sausages in the hot oil and fry until golden brown and crispy.
❤️Remove from the oil and let them drain on paper towels. Serve hot with your favorite dipping sauce.
Enjoy your crispy and twisted sausage skewers!
😍🫶

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🍳The most creative breakfast idea🌭❤️

Ingredients:

❤️4 sausages
❤️4 eggs
❤️Fresh herbs (for decoration)
❤️Toothpicks
❤️Oil for frying (optional)

Instructions:
❤️Make several small cuts along the length of each sausage to help them bend easily.
❤️Shape each sausage into a ring and secure the ends with a toothpick to keep it in place.
❤️Heat a pan and add a little oil if needed. Place the sausage rings in the pan.
❤️Crack an egg into the center of each sausage ring.
❤️Let the eggs cook until the whites are set but the yolks are still soft, or cook longer if you prefer the yolks to be firmer.
❤️Carefully remove the rings from the pan and serve them on a plate with fresh herbs for garnish.
These sausage and egg rings are quick to prepare, look impressive, and make for a delicious breakfast or brunch!
😋❤️

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🥓Crispy Bacon Cheese Twists🤤❤️

Ingredients:

❤️Slices of white bread
❤️Sliced Sulguni cheese (or any soft cheese of your choice)
❤️Bacon slices

Instructions:
❤️Take slices of white bread and roll them out with a rolling pin to flatten them.
❤️Place a stick of Sulguni cheese on each slice of bread.
❤️Roll the bread with the cheese into a tight tube shape.
❤️Wrap each bread roll with a slice of bacon.
❤️Preheat the oven to 180°C (350°F) and bake the rolls until the bacon is crispy and the bread is golden brown, about 15-20 minutes.
Serve hot and enjoy!
😋🫶

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🍝Quick & Easy Cannelloni with Bechamel Sauce🤤❤️

Ingredients:

❤️12 cannelloni tubes
❤️400g (14 oz) ground meat (beef, pork, or a mix)
❤️Salt and pepper to taste
❤️1 tsp dried oregano or Italian seasoning
❤️50g (2 oz) grated cheese (Parmesan, mozzarella, or a mix)

For the Béchamel Sauce:
❤️50g (4 tbsp) butter
❤️50g (4 tbsp) flour
❤️500ml (2 cups) milk
❤️Salt, pepper, and a pinch of nutmeg

Instructions:
❤️Fill the cannelloni tubes with the prepared meat mixture
❤️Melt butter, mix in flour, then gradually add milk, stirring until thick.
❤️Preheat oven to 180°C (350°F). Fill cannelloni, place in a baking dish with bechamel, cover with more sauce and cheese.
❤️Bake 30 minutes until golden.
Enjoy!
😋❤️

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The real Antarctica is before you

Videos from Admiral Richard Byrd's airplane. They don't tell you about it in school

- The ice ring and tunnels under it
- Pseudo-Antarctica and the real Antarctic Circle
- Expedition behind the ice wall in 1953


All this footage is uploaded to the closed "Our Legacy" Telegram channel

How many expeditions have there been to the neighboring park? What creatures inhabit it? And what is this world trying to hide?

"OUR LEGACY | Disclosures", subscribe to wake up.
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🌭Flower Buns with Hotdogs & Cheese🤤❤️

Ingredients:

❤️flour (500 g)
❤️milk (230 ml)
❤️oil (80 ml)
❤️dry yeast (11 g)
❤️1 tbsp sugar
❤️1 tsp salt
❤️1 egg
❤️1 tsp tomato or pepper paste
❤️Thyme, black pepper
❤️1 tbsp olive oil
❤️A little water
❤️Sliced sausages
❤️250–300 g shredded cheese

Instructions:
❤️Mix flour, yeast, and sugar.
❤️Add warm milk, egg white, salt, and oil.
❤️Knead into a soft dough.
❤️Cover and let rise until doubled.
❤️Divide into balls, rest for 10 min.
❤️Flatten, add filling, and shape like a flower.
❤️Let rest again, brush with egg yolk.
❤️Bake at 180°C until golden.
❤️Cover with a cloth to keep soft.
Enjoy!
😊❤️

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