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Fast & healthy breakfast idea
Pita;
Cottage cheese;
Cheese;
Eggs x2;
Greens;
Salt & pepper.β€οΈ β€οΈ β€οΈ
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Pita;
Cottage cheese;
Cheese;
Eggs x2;
Greens;
Salt & pepper.
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Great dinner idea!
Ingredients:
Potatoes
Stuffing
Onion
Cheese
Salt, pepper, paprikaπ₯ π₯ π₯
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Ingredients:
Potatoes
Stuffing
Onion
Cheese
Salt, pepper, paprika
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Two easy, cozy pancake ideas perfect for fall mornings β save these for your next breakfast! π₯ ππ
βΈ»
β¨ Video 1: Apple Pie Pancakes π
These taste exactly like apple pie β warm, soft, and full of cinnamon flavor. The perfect cozy-season breakfast!
Youβll need:
π 1 apple
π₯ Β½ cup prepared pancake mix
π§ Β½ tsp cinnamon
How to make:
β€οΈ Prepare your pancake batter.
β€οΈ Mix in cinnamon.
β€οΈ Slice the apple into thin rounds and remove the core.
β€οΈ Dip each slice into the batter until coated.
β€οΈ Cook on medium heat until golden on both sides.
β€οΈ Serve warm with maple syrup and enjoy! π
βΈ»
β¨ Video 2: Banana Pancake Bites ππ₯
A fun, bite-sized twist on classic pancakes β quick, easy, and delicious!
Youβll need:
π 1 banana (sliced into coins)
π₯ Β½ cup pancake mix + 1 cup milk or water
How to make:
β€οΈ Prepare the pancake batter.
β€οΈ Dip banana slices into the batter.
β€οΈ Cook on medium heat until golden.
β€οΈ Serve warm and enjoy!
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β¨ Video 1: Apple Pie Pancakes π
These taste exactly like apple pie β warm, soft, and full of cinnamon flavor. The perfect cozy-season breakfast!
Youβll need:
π 1 apple
π₯ Β½ cup prepared pancake mix
π§ Β½ tsp cinnamon
How to make:
βΈ»
β¨ Video 2: Banana Pancake Bites π
A fun, bite-sized twist on classic pancakes β quick, easy, and delicious!
Youβll need:
π 1 banana (sliced into coins)
π₯ Β½ cup pancake mix + 1 cup milk or water
How to make:
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Sniffing this plant can enhance your memory
Did you know that sniffing the rosemary plant can increase your memory by up to 75%?
Studies show that rosemary breaks down a chemical in the brain known as "acetylcholine," a neurotransmitter and chemical messenger in your nervous systemβ¦
This allows nerve cells to communicate with one another more effectivelyβ¦
While this is an interesting way to increase your memory, our latest project may prove to be twice as effectiveβ¦
While most seniors struggle with decreasing memory, our patients gain their memory back and more after listening to our 7-minute Brain Song.
10 seconds after they press "PLAY," our patients almost immediately experienceβ¦
π‘ Accelerated learning speedβ¦
π‘ Extensive, clearer memoryβ¦
π‘ Brain fog dissipationβ¦
π‘ Increase in brain size growthβ¦
β¦and much more.
We mistakenly assumed this song was just theory⦠maybe even a placebo.
But after 16,366 Americans found themselves super-charging their brain power and memory within 10 seconds, from the comfort of their home β we knew we couldn't ignore this new phenomenon.
If this trick sounds a little crazy, I totally understand.
But once you see this quick presentation below, I'm confident you'll be a believer:
β‘οΈ 7-Minute "Brain Song" Enhances Memory At Any Age [Listen Now]
Did you know that sniffing the rosemary plant can increase your memory by up to 75%?
Studies show that rosemary breaks down a chemical in the brain known as "acetylcholine," a neurotransmitter and chemical messenger in your nervous systemβ¦
This allows nerve cells to communicate with one another more effectivelyβ¦
While this is an interesting way to increase your memory, our latest project may prove to be twice as effectiveβ¦
While most seniors struggle with decreasing memory, our patients gain their memory back and more after listening to our 7-minute Brain Song.
10 seconds after they press "PLAY," our patients almost immediately experienceβ¦
β¦and much more.
We mistakenly assumed this song was just theory⦠maybe even a placebo.
But after 16,366 Americans found themselves super-charging their brain power and memory within 10 seconds, from the comfort of their home β we knew we couldn't ignore this new phenomenon.
If this trick sounds a little crazy, I totally understand.
But once you see this quick presentation below, I'm confident you'll be a believer:
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Itβs cheesy, sweet & salty EVERYTHING you could possibly want in a GRILLED CHEESE.β€οΈ π₯ͺ
This Fig & caramelized hot honey grilled cheese passes all the grilled cheese tests for me! Made with 2 different types of cheeses- Gruyere & Havarti & coated in a cinnamon sugar butter mixture.
It is a total treat for your tastebuds
For the caramelized onions:
β€οΈ Avocado oil
β€οΈ 1 small red or white onion sliced
β€οΈ 1 tbsp balsamic vinegar
pinch of salt
For the grilled cheese:
β€οΈ 2 slices of sourdough bread or bread of choice
β€οΈ 2 tbsp softened butter mixed with cinnamon & sugar
β€οΈ Fig jam
β€οΈ Sliced figs
β€οΈ Shredded Gruyere cheese about 1/2 cup
β€οΈ Sliced havarti cheese
β€οΈ Fresh thyme leaves
β€οΈ Flaky sea salt
β€οΈ Hot honey
β€οΈ Balsamic glaze
In a skillet on medium heat pour in the avocado oil about 2-3 tbsp. Put the onions in with a pinch of salt & turn to medium-low. You want the onions to cook low & slow here so they release their natural sugars.
Add a splash of water if the pan seems too try & stir every few minutes. Once the onions are soft about 10 minutes pour in 1 tbsp balsamic vinegar. Mix for a couple of min then turn off heat.
Preheat oven to 350 degrees. Butter opposite sides of bread then flip over to spread on the fig jam. Add the shredded cheese, caramelized onions, figs, thyme, sliced havarti, sea salt, hot honey & balsamic glaze. Carefully close the sandwich & transfer to a skillet on medium heat. Press bread down with the back of the pan & cook until golden then flip & cook the other side making sure the outer bread doesnβt burn. Transfer to the oven for 5 min to make sure itβs all cheesy. Slice in half & enjoy by itself or with your fave fall soup!
Enjoyπ β€οΈ
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This Fig & caramelized hot honey grilled cheese passes all the grilled cheese tests for me! Made with 2 different types of cheeses- Gruyere & Havarti & coated in a cinnamon sugar butter mixture.
It is a total treat for your tastebuds
For the caramelized onions:
pinch of salt
For the grilled cheese:
In a skillet on medium heat pour in the avocado oil about 2-3 tbsp. Put the onions in with a pinch of salt & turn to medium-low. You want the onions to cook low & slow here so they release their natural sugars.
Add a splash of water if the pan seems too try & stir every few minutes. Once the onions are soft about 10 minutes pour in 1 tbsp balsamic vinegar. Mix for a couple of min then turn off heat.
Preheat oven to 350 degrees. Butter opposite sides of bread then flip over to spread on the fig jam. Add the shredded cheese, caramelized onions, figs, thyme, sliced havarti, sea salt, hot honey & balsamic glaze. Carefully close the sandwich & transfer to a skillet on medium heat. Press bread down with the back of the pan & cook until golden then flip & cook the other side making sure the outer bread doesnβt burn. Transfer to the oven for 5 min to make sure itβs all cheesy. Slice in half & enjoy by itself or with your fave fall soup!
Enjoy
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Cinnamon Baked Pears π β€οΈ
A warm, cozy recipe thatβs perfect for autumn β sweet pears baked in a buttery cinnamon glaze until golden and caramelized. Serve with creamy yogurt, crunchy pecans, and a drizzle of maple syrup for a wholesome treat that works beautifully as breakfast, dessert, or a nourishing snack.π β¨
Ingredients:
β€οΈ 2 pears
β€οΈ 1 tbsp butter, melted
β€οΈ 1 tbsp maple syrup
β€οΈ 1 tsp cinnamon
β€οΈ 1 tbsp light brown sugar
β€οΈ 1/8 tsp vanilla extract
β€οΈ 1 scoop yogurt
β€οΈ 1 small handful chopped pecans
Instructions:
β€οΈ Preheat oven to 180Β°C (350Β°F).
β€οΈ Cut pears in half and remove the seeds and stems.
β€οΈ Line a baking tray with parchment paper and place pears flesh side up.
β€οΈ In a small bowl, mix butter, maple syrup, cinnamon, brown sugar, and vanilla extract until smooth.
β€οΈ Spoon the mixture over the pears to coat evenly, then flip them flesh side down and brush with more of the cinnamon butter.
β€οΈ Bake for 30 minutes, or until soft and slightly caramelized.
β€οΈ Serve warm with a scoop of yogurt, chopped pecans, and a drizzle of maple syrup.
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A warm, cozy recipe thatβs perfect for autumn β sweet pears baked in a buttery cinnamon glaze until golden and caramelized. Serve with creamy yogurt, crunchy pecans, and a drizzle of maple syrup for a wholesome treat that works beautifully as breakfast, dessert, or a nourishing snack.
Ingredients:
Instructions:
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Spooky has never been this sweet!
My mini ghosts got a major upgrade
Perfect as cupcakes for any occasion
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New brain song improves memory in 7 minutes
The answer was right in front of us the whole timeβ¦
Our senior patients' brains showed signs of aging in reverse after listening to our anti-aging soundwave.
At first, we only used this sound to calm our patients before running MRI scansβ¦
But we never expected THIS to happen to their brains:
On the left, we have a typical brain from one of our patientsβ¦
But on the right⦠we have a constantly enhancing brain.
After listening to this soundwave, our patients' brains began to look like the right brain.
And they started showing signs of:
π‘ Improved memoryβ¦
π‘ Heightened alertnessβ¦
π‘ Sharpened thinking and learning speedβ¦
π‘ Increased cognitive functionβ¦
β¦and thatβs just for starters.
We still have more tests to runβ¦
But if our theory is correct β this could be the easiest way to reverse brain aging symptoms:
β‘οΈ Listen Now: 7-Minute Soundwave Produces Anti-Aging Symptoms In Brain
The answer was right in front of us the whole timeβ¦
Our senior patients' brains showed signs of aging in reverse after listening to our anti-aging soundwave.
At first, we only used this sound to calm our patients before running MRI scansβ¦
But we never expected THIS to happen to their brains:
On the left, we have a typical brain from one of our patientsβ¦
But on the right⦠we have a constantly enhancing brain.
After listening to this soundwave, our patients' brains began to look like the right brain.
And they started showing signs of:
β¦and thatβs just for starters.
We still have more tests to runβ¦
But if our theory is correct β this could be the easiest way to reverse brain aging symptoms:
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π The Perfect Fall Bake π€
Do I even need to say more? π Soft, buttery rolls layered with cinnamon sugar and sticky maple-walnut caramelβ¦ itβs everything fall should taste like.
π Dough:
β€οΈ 500 g all-purpose flour
β€οΈ 180 g lukewarm whole milk π₯
β€οΈ 4 egg yolks (β 80β100 g total) π₯
β€οΈ 100 g butter, room temperature π§
β€οΈ 30 g fresh yeast (or 9 g instant yeast)
β€οΈ 70 g sugar π―
β€οΈ A pinch of salt π§
πΏ Cinnamon Filling:
Mix together:
β€οΈ 130 g butter
β€οΈ 150 g brown sugar
β€οΈ 4β5 tsp cinnamon π°
π― Sticky Caramel with Walnuts:
β€οΈ 200 g walnuts, roughly chopped π°
β€οΈ 100 g brown sugar
β€οΈ 50 g white sugar
β€οΈ 150 g maple syrup π
β€οΈ 50 g butter
β€οΈ 50 ml milk
β€οΈ β
tsp salt (or to taste)
π₯ Sticky Caramel Instructions:
1οΈβ£ In a saucepan over medium-high heat, add maple syrup and butter.
Stir until melted and combined.
2οΈβ£ Add the rest of the ingredients except the walnuts and simmer until the sugars have fully dissolved.
3οΈβ£ Add walnuts and stir until everything is glossy and coated in the caramel.
π©βπ³ Dough Instructions:
1οΈβ£ Dissolve the yeast in lukewarm milk.
2οΈβ£ Add egg yolks, sugar, and salt, then stir in the flour.
3οΈβ£ Using a stand mixer with a dough hook, knead on medium for 3β4 minutes.
Add butter, then knead on high for another 8β10 minutes β the dough should become smooth and slightly slippery.
4οΈβ£ Let rise in a warm place for 1 hour.
5οΈβ£ Roll out the dough on a floured surface to about 30 Γ 40 cm.
Spread on the cinnamon filling and roll tightly.
6οΈβ£ Line a 28 Γ 38 cm baking pan with parchment paper and pour in your sticky caramel, spreading it evenly to cover the bottom.
Cut the log into 12 equal rolls using thread or floss 𧡠and arrange them over the caramel.
7οΈβ£ Cover with plastic wrap and a towel. Let rise for 40 min β 1 hour.
8οΈβ£ Bake at 200 Β°C (fan) for 20β25 minutes, covered loosely with foil to prevent over-browning.
9οΈβ£ Allow to cool slightly before flipping or serving β that gooey caramel base turns into a golden, nutty dream. π€
β¨ Serve warm with a cup of coffee or spiced chai βοΈ
Sticky, soft, sweet, and nutty β the coziest bake for fall. ππ€
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Do I even need to say more? π Soft, buttery rolls layered with cinnamon sugar and sticky maple-walnut caramelβ¦ itβs everything fall should taste like.
π Dough:
πΏ Cinnamon Filling:
Mix together:
π― Sticky Caramel with Walnuts:
π₯ Sticky Caramel Instructions:
1οΈβ£ In a saucepan over medium-high heat, add maple syrup and butter.
Stir until melted and combined.
2οΈβ£ Add the rest of the ingredients except the walnuts and simmer until the sugars have fully dissolved.
3οΈβ£ Add walnuts and stir until everything is glossy and coated in the caramel.
π©βπ³ Dough Instructions:
1οΈβ£ Dissolve the yeast in lukewarm milk.
2οΈβ£ Add egg yolks, sugar, and salt, then stir in the flour.
3οΈβ£ Using a stand mixer with a dough hook, knead on medium for 3β4 minutes.
Add butter, then knead on high for another 8β10 minutes β the dough should become smooth and slightly slippery.
4οΈβ£ Let rise in a warm place for 1 hour.
5οΈβ£ Roll out the dough on a floured surface to about 30 Γ 40 cm.
Spread on the cinnamon filling and roll tightly.
6οΈβ£ Line a 28 Γ 38 cm baking pan with parchment paper and pour in your sticky caramel, spreading it evenly to cover the bottom.
Cut the log into 12 equal rolls using thread or floss 𧡠and arrange them over the caramel.
7οΈβ£ Cover with plastic wrap and a towel. Let rise for 40 min β 1 hour.
8οΈβ£ Bake at 200 Β°C (fan) for 20β25 minutes, covered loosely with foil to prevent over-browning.
9οΈβ£ Allow to cool slightly before flipping or serving β that gooey caramel base turns into a golden, nutty dream. π€
β¨ Serve warm with a cup of coffee or spiced chai βοΈ
Sticky, soft, sweet, and nutty β the coziest bake for fall. ππ€
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Crispy Air Fryer Chipsβ€οΈ
Golden, perfectly seasoned, and irresistibly crispy β these homemade air fryer chips are a game changer. Made with simple pantry staples like paprika, oregano, and garlic salt, theyβre the ultimate wholesome side for any dinner or a satisfying snack on their own. Quick, easy, and full of flavor β comfort food made lighter. ππ€
Ingredients:
β€οΈ 1 large baking potato, skin left on
β€οΈ 2 tsp salt
β€οΈ 1 tsp pepper
β€οΈ 2 tsp garlic salt
β€οΈ 2 tsp paprika
β€οΈ 2 tsp oregano
β€οΈ 2 tsp olive oil
Instructions:
β€οΈ Cut the potato into chips and place them in a large bowl.
β€οΈ Add all seasonings and olive oil, tossing until evenly coated.
β€οΈ Air fry at 205Β°C (400Β°F) for 15β16 minutes, or until golden and crisp.
Serve warm with your favorite salad or protein for a balanced, healthy meal.
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Golden, perfectly seasoned, and irresistibly crispy β these homemade air fryer chips are a game changer. Made with simple pantry staples like paprika, oregano, and garlic salt, theyβre the ultimate wholesome side for any dinner or a satisfying snack on their own. Quick, easy, and full of flavor β comfort food made lighter. ππ€
Ingredients:
Instructions:
Serve warm with your favorite salad or protein for a balanced, healthy meal.
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This STRAWBERRY LEMON SORBET is the perfect healthy treat π π
It only has 3 ingredients! You can freeze fresh strawberries but I just bought one frozen bag to make my life easier. I blended this in a food processor but you can also try a powerful blender. You can store in the freezer and let thaw before enjoying but this is the best when eaten right awayπ
Ingredients:
β€οΈ 1lb bag or about 3 cups frozen strawberries
β€οΈ 1/4 cup fresh lemon juiceβadd more if needed
β€οΈ 1-2 tsp honey or more to taste
Directions:
β€οΈ add frozen strawberries to a food processor along with fresh squeezed juice from lemons and honey and blend
β€οΈ be patient while blending, making sure to scrape the sides as you go, it can take a couple minutes to get the right consistency
β€οΈ for a softer sorbet enjoy here or freeze in a container for at least an hour or two for a more sorbet texture
β€οΈ add frozen strawberries to a food processor along with fresh squeezed juice from lemons and honey and blend
β€οΈ be patient while blending, making sure to scrape the sides as you go, it can take a couple minutes to get the right consistency
β€οΈ for a softer sorbet enjoy here or freeze in a container for at least an hour or two for a more sorbet texture
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It only has 3 ingredients! You can freeze fresh strawberries but I just bought one frozen bag to make my life easier. I blended this in a food processor but you can also try a powerful blender. You can store in the freezer and let thaw before enjoying but this is the best when eaten right away
Ingredients:
Directions:
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Banana Pancakes! π₯β€οΈ
Ingredients:
β€οΈ 2 bananas (200 g)
β€οΈ 1 egg
β€οΈ 100 ml almond milk
β€οΈ 80 g all-purpose flour
β€οΈ 1/2 tsp baking powder
β€οΈ a pinch of salt
Directions:
β€οΈ Mix all the ingredients (crush the bananas with a fork or a hand blender).
β€οΈ Cook in a frying pan under a lid for 2-3 minutes on each side.
β€οΈ Serve with maple syrup and fruits.
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Ingredients:
Directions:
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Viral 5 minute breakfast sandwich - this time with other ingredients π₯ β¨
Ingredients:
β€οΈ 2 brioche toasts
β€οΈ 2 eggs
β€οΈ 1 slice of Gouda cheese
β€οΈ Handful of cherry tomatoes, sliced
β€οΈ 1/2 avocado, sliced
β€οΈ Handful of iceberg lettuce
β€οΈ Salt and pepper to taste
β€οΈ Butter or oil for cooking
Macros:
610kcal / 25g proteins / 40g carbs / 30g fats
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Ingredients:
Macros:
610kcal / 25g proteins / 40g carbs / 30g fats
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Forwarded from The best job π°
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Another simple high protein recipe for ya π CHICKEN CAESAR PASTA π€© β€οΈ
Ingredients
β€οΈ 2 chicken breast
β€οΈ 1 tsp salt
β€οΈ 1/2 tsp pepper
β€οΈ 1 tsp garlic powder
β€οΈ 1/2 tsp paprika
β€οΈ chickpea pasta
β€οΈ romaine lettuce
β€οΈ Caesar dressing
β€οΈ bread crumbs or croutons
β€οΈ parmesean cheese
Instructions
β€οΈ Start by bringing a large pot of salted water to a boil for your pasta.
β€οΈ While the water heats up, cut your chicken breast in halves and pound to an even thickness. Season with salt, pepper, garlic powder & paprika.
β€οΈ Add your pasta to boiling water and cook according to package instructions.
β€οΈ Add chicken breast to a pan with oil and cook on each side for 5-6 mins. Internal temp should be 165Β°. Once cooked, dice into small pieces.
β€οΈ Wash and chop romaine lettuce.
β€οΈ Serve pasta topped with lettuce, chicken, breadcrumbs or croutons, dressing and cheese.
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Ingredients
Instructions
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π The Dough:
πNo sourdough? Use 25 g fresh instant yeast instead β just shorten each proofing round to 1 hour.
1οΈβ£ Warm up the milk until lukewarm. In a stand mixer, add milk, eggs, sourdough starter, and sugar β stir until dissolved.
2οΈβ£ Add flour and mix on medium speed for 2β3 minutes. Then add salt and butter, and mix on high for 7β8 more minutes (until smooth and elastic).
3οΈβ£ Grease a bowl, shape the dough into a ball, and place it inside. Cover with plastic wrap.
4οΈβ£ Let it proof for 2Β½β3 hours in a warm spot β it should triple in size. π€
πͺStreusel Crumble:
1οΈβ£ Shape the dough into small balls (80β100 g each).
2οΈβ£ Place on a parchment-lined tray and let proof again for 1Β½ hours.
3οΈβ£ Gently press a dent in the center and fill with Fig Royale fruit spread
4οΈβ£ Brush with a beaten egg and bake at 200Β°C (390Β°F) for 18β20 minutes, until golden brown.
5οΈβ£ Finish with a dollop of fresh mascarpone and extra figs on top β heavenly! πβ¨
Sweet, fruity, soft, and buttery β these fig sourdough buns are pure comfort in every bite! π₯°π
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πͺ Freshly Baked Cookies & Cold Milk β Name a Better Duo π
Have you ever seen a freshly baked cookie next to a cold glass of milk? π₯πͺ
If yes, tell me where β because I seriously need to have that after dinner one day! π
Hereβs the recipe for the dreamiest chocolate chip cookies π
π« Ingredients (makes 10 cookies):
β€οΈ 175 g salted butter, softened π§
β€οΈ 175 g white sugar
β€οΈ 85 g brown sugar
β€οΈ 1 egg π₯
β€οΈ 1 tbsp vanilla extract πΏ
β€οΈ 240 g flour
β€οΈ Β½ tsp baking soda
β€οΈ Β½ tsp baking powder
β€οΈ 200 g chocolate π«
(I used 100 g chocolate chips + 100 g dark chocolate, 60% or higher)
π©βπ³ Instructions:
1οΈβ£ In a bowl, whisk together butter, white sugar, brown sugar, and vanilla extract for 1 minute by hand.
2οΈβ£ Add the egg and whisk for another minute.
3οΈβ£ Fold in flour, baking soda, baking powder, and finally the chocolate chunks.
4οΈβ£ Chill the dough in the fridge for 20β30 minutes.
5οΈβ£ Preheat oven to 175Β°C (fan). Line a tray with parchment paper.
Use tart rings or simply shape cookie balls, spacing them well apart.
6οΈβ£ Bake for 15β17 minutes, until golden and slightly crisp on the edges.
Serve warm with an ice-cold glass of milk π₯β¨
Soft, gooey, and melt-in-your-mouth β the ultimate comfort dessert πͺβ€οΈ
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Have you ever seen a freshly baked cookie next to a cold glass of milk? π₯πͺ
If yes, tell me where β because I seriously need to have that after dinner one day! π
Hereβs the recipe for the dreamiest chocolate chip cookies π
π« Ingredients (makes 10 cookies):
(I used 100 g chocolate chips + 100 g dark chocolate, 60% or higher)
π©βπ³ Instructions:
1οΈβ£ In a bowl, whisk together butter, white sugar, brown sugar, and vanilla extract for 1 minute by hand.
2οΈβ£ Add the egg and whisk for another minute.
3οΈβ£ Fold in flour, baking soda, baking powder, and finally the chocolate chunks.
4οΈβ£ Chill the dough in the fridge for 20β30 minutes.
5οΈβ£ Preheat oven to 175Β°C (fan). Line a tray with parchment paper.
Use tart rings or simply shape cookie balls, spacing them well apart.
6οΈβ£ Bake for 15β17 minutes, until golden and slightly crisp on the edges.
Serve warm with an ice-cold glass of milk π₯β¨
Soft, gooey, and melt-in-your-mouth β the ultimate comfort dessert πͺ
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πΆ Gochugaru Chili Oil Focaccia πβ¨
π₯ Ingredients:
β€οΈ 8 g fresh yeast (or 3β4 g instant dry yeast)
β€οΈ 12 g salt π§
β€οΈ 550 g Tipo 00 flour (for best results)
β€οΈ 475 ml water π§
β€οΈ 30 g Gochugaru Chili Oil πΆ
β€οΈ Extra salt, fresh red chili peppers, and a sprinkle of gochugaru spice for topping β€οΈ
β° Instructions β Start the night before:
1οΈβ£ In a bowl, add room-temperature water, sugar, salt, and yeast. Whisk until dissolved, then mix in the flour with a spoon until combined.
2οΈβ£ Cover the bowl with a damp towel and let it rest for 30 minutes.
3οΈβ£ Grease your hands with Gochugaru chili oil, fold the dough twice, cover, and let rest for another 30 minutes β this step infuses the flavor beautifully.
4οΈβ£ Optionally, repeat one more fold after 30 minutes for bigger air pockets. (If short on time, once is totally fine!)
5οΈβ£ Cover and let the dough rest overnight (minimum 12 hours) in the fridge. βοΈ
6οΈβ£ After resting, line two 18Γ26β28 cm deep trays with parchment paper, grease with chili oil, and gently spread the dough. Let it rise for 2 hours.
7οΈβ£ Once jiggly, drizzle more Gochugaru chili oil, oil your hands, and dimple the dough generously. Top with fresh chili slices and gochugaru flakes.
8οΈβ£ Bake at 200Β°C for 40β45 minutes, until golden and crisp on top.π
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π₯ Ingredients:
β° Instructions β Start the night before:
1οΈβ£ In a bowl, add room-temperature water, sugar, salt, and yeast. Whisk until dissolved, then mix in the flour with a spoon until combined.
2οΈβ£ Cover the bowl with a damp towel and let it rest for 30 minutes.
3οΈβ£ Grease your hands with Gochugaru chili oil, fold the dough twice, cover, and let rest for another 30 minutes β this step infuses the flavor beautifully.
4οΈβ£ Optionally, repeat one more fold after 30 minutes for bigger air pockets. (If short on time, once is totally fine!)
5οΈβ£ Cover and let the dough rest overnight (minimum 12 hours) in the fridge. βοΈ
6οΈβ£ After resting, line two 18Γ26β28 cm deep trays with parchment paper, grease with chili oil, and gently spread the dough. Let it rise for 2 hours.
7οΈβ£ Once jiggly, drizzle more Gochugaru chili oil, oil your hands, and dimple the dough generously. Top with fresh chili slices and gochugaru flakes.
8οΈβ£ Bake at 200Β°C for 40β45 minutes, until golden and crisp on top.
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