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Spooky has never been this sweet!
My mini ghosts got a major upgrade
Perfect as cupcakes for any occasion
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New brain song improves memory in 7 minutes
The answer was right in front of us the whole timeβ¦
Our senior patients' brains showed signs of aging in reverse after listening to our anti-aging soundwave.
At first, we only used this sound to calm our patients before running MRI scansβ¦
But we never expected THIS to happen to their brains:
On the left, we have a typical brain from one of our patientsβ¦
But on the right⦠we have a constantly enhancing brain.
After listening to this soundwave, our patients' brains began to look like the right brain.
And they started showing signs of:
π‘ Improved memoryβ¦
π‘ Heightened alertnessβ¦
π‘ Sharpened thinking and learning speedβ¦
π‘ Increased cognitive functionβ¦
β¦and thatβs just for starters.
We still have more tests to runβ¦
But if our theory is correct β this could be the easiest way to reverse brain aging symptoms:
β‘οΈ Listen Now: 7-Minute Soundwave Produces Anti-Aging Symptoms In Brain
The answer was right in front of us the whole timeβ¦
Our senior patients' brains showed signs of aging in reverse after listening to our anti-aging soundwave.
At first, we only used this sound to calm our patients before running MRI scansβ¦
But we never expected THIS to happen to their brains:
On the left, we have a typical brain from one of our patientsβ¦
But on the right⦠we have a constantly enhancing brain.
After listening to this soundwave, our patients' brains began to look like the right brain.
And they started showing signs of:
β¦and thatβs just for starters.
We still have more tests to runβ¦
But if our theory is correct β this could be the easiest way to reverse brain aging symptoms:
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π The Perfect Fall Bake π€
Do I even need to say more? π Soft, buttery rolls layered with cinnamon sugar and sticky maple-walnut caramelβ¦ itβs everything fall should taste like.
π Dough:
β€οΈ 500 g all-purpose flour
β€οΈ 180 g lukewarm whole milk π₯
β€οΈ 4 egg yolks (β 80β100 g total) π₯
β€οΈ 100 g butter, room temperature π§
β€οΈ 30 g fresh yeast (or 9 g instant yeast)
β€οΈ 70 g sugar π―
β€οΈ A pinch of salt π§
πΏ Cinnamon Filling:
Mix together:
β€οΈ 130 g butter
β€οΈ 150 g brown sugar
β€οΈ 4β5 tsp cinnamon π°
π― Sticky Caramel with Walnuts:
β€οΈ 200 g walnuts, roughly chopped π°
β€οΈ 100 g brown sugar
β€οΈ 50 g white sugar
β€οΈ 150 g maple syrup π
β€οΈ 50 g butter
β€οΈ 50 ml milk
β€οΈ β
tsp salt (or to taste)
π₯ Sticky Caramel Instructions:
1οΈβ£ In a saucepan over medium-high heat, add maple syrup and butter.
Stir until melted and combined.
2οΈβ£ Add the rest of the ingredients except the walnuts and simmer until the sugars have fully dissolved.
3οΈβ£ Add walnuts and stir until everything is glossy and coated in the caramel.
π©βπ³ Dough Instructions:
1οΈβ£ Dissolve the yeast in lukewarm milk.
2οΈβ£ Add egg yolks, sugar, and salt, then stir in the flour.
3οΈβ£ Using a stand mixer with a dough hook, knead on medium for 3β4 minutes.
Add butter, then knead on high for another 8β10 minutes β the dough should become smooth and slightly slippery.
4οΈβ£ Let rise in a warm place for 1 hour.
5οΈβ£ Roll out the dough on a floured surface to about 30 Γ 40 cm.
Spread on the cinnamon filling and roll tightly.
6οΈβ£ Line a 28 Γ 38 cm baking pan with parchment paper and pour in your sticky caramel, spreading it evenly to cover the bottom.
Cut the log into 12 equal rolls using thread or floss π§΅ and arrange them over the caramel.
7οΈβ£ Cover with plastic wrap and a towel. Let rise for 40 min β 1 hour.
8οΈβ£ Bake at 200 Β°C (fan) for 20β25 minutes, covered loosely with foil to prevent over-browning.
9οΈβ£ Allow to cool slightly before flipping or serving β that gooey caramel base turns into a golden, nutty dream. π€
β¨ Serve warm with a cup of coffee or spiced chai βοΈ
Sticky, soft, sweet, and nutty β the coziest bake for fall. ππ€
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Do I even need to say more? π Soft, buttery rolls layered with cinnamon sugar and sticky maple-walnut caramelβ¦ itβs everything fall should taste like.
π Dough:
πΏ Cinnamon Filling:
Mix together:
π― Sticky Caramel with Walnuts:
π₯ Sticky Caramel Instructions:
1οΈβ£ In a saucepan over medium-high heat, add maple syrup and butter.
Stir until melted and combined.
2οΈβ£ Add the rest of the ingredients except the walnuts and simmer until the sugars have fully dissolved.
3οΈβ£ Add walnuts and stir until everything is glossy and coated in the caramel.
π©βπ³ Dough Instructions:
1οΈβ£ Dissolve the yeast in lukewarm milk.
2οΈβ£ Add egg yolks, sugar, and salt, then stir in the flour.
3οΈβ£ Using a stand mixer with a dough hook, knead on medium for 3β4 minutes.
Add butter, then knead on high for another 8β10 minutes β the dough should become smooth and slightly slippery.
4οΈβ£ Let rise in a warm place for 1 hour.
5οΈβ£ Roll out the dough on a floured surface to about 30 Γ 40 cm.
Spread on the cinnamon filling and roll tightly.
6οΈβ£ Line a 28 Γ 38 cm baking pan with parchment paper and pour in your sticky caramel, spreading it evenly to cover the bottom.
Cut the log into 12 equal rolls using thread or floss π§΅ and arrange them over the caramel.
7οΈβ£ Cover with plastic wrap and a towel. Let rise for 40 min β 1 hour.
8οΈβ£ Bake at 200 Β°C (fan) for 20β25 minutes, covered loosely with foil to prevent over-browning.
9οΈβ£ Allow to cool slightly before flipping or serving β that gooey caramel base turns into a golden, nutty dream. π€
β¨ Serve warm with a cup of coffee or spiced chai βοΈ
Sticky, soft, sweet, and nutty β the coziest bake for fall. ππ€
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Crispy Air Fryer Chipsβ€οΈ
Golden, perfectly seasoned, and irresistibly crispy β these homemade air fryer chips are a game changer. Made with simple pantry staples like paprika, oregano, and garlic salt, theyβre the ultimate wholesome side for any dinner or a satisfying snack on their own. Quick, easy, and full of flavor β comfort food made lighter. ππ€
Ingredients:
β€οΈ 1 large baking potato, skin left on
β€οΈ 2 tsp salt
β€οΈ 1 tsp pepper
β€οΈ 2 tsp garlic salt
β€οΈ 2 tsp paprika
β€οΈ 2 tsp oregano
β€οΈ 2 tsp olive oil
Instructions:
β€οΈ Cut the potato into chips and place them in a large bowl.
β€οΈ Add all seasonings and olive oil, tossing until evenly coated.
β€οΈ Air fry at 205Β°C (400Β°F) for 15β16 minutes, or until golden and crisp.
Serve warm with your favorite salad or protein for a balanced, healthy meal.
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Golden, perfectly seasoned, and irresistibly crispy β these homemade air fryer chips are a game changer. Made with simple pantry staples like paprika, oregano, and garlic salt, theyβre the ultimate wholesome side for any dinner or a satisfying snack on their own. Quick, easy, and full of flavor β comfort food made lighter. ππ€
Ingredients:
Instructions:
Serve warm with your favorite salad or protein for a balanced, healthy meal.
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This STRAWBERRY LEMON SORBET is the perfect healthy treat π π
It only has 3 ingredients! You can freeze fresh strawberries but I just bought one frozen bag to make my life easier. I blended this in a food processor but you can also try a powerful blender. You can store in the freezer and let thaw before enjoying but this is the best when eaten right awayπ
Ingredients:
β€οΈ 1lb bag or about 3 cups frozen strawberries
β€οΈ 1/4 cup fresh lemon juiceβadd more if needed
β€οΈ 1-2 tsp honey or more to taste
Directions:
β€οΈ add frozen strawberries to a food processor along with fresh squeezed juice from lemons and honey and blend
β€οΈ be patient while blending, making sure to scrape the sides as you go, it can take a couple minutes to get the right consistency
β€οΈ for a softer sorbet enjoy here or freeze in a container for at least an hour or two for a more sorbet texture
β€οΈ add frozen strawberries to a food processor along with fresh squeezed juice from lemons and honey and blend
β€οΈ be patient while blending, making sure to scrape the sides as you go, it can take a couple minutes to get the right consistency
β€οΈ for a softer sorbet enjoy here or freeze in a container for at least an hour or two for a more sorbet texture
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It only has 3 ingredients! You can freeze fresh strawberries but I just bought one frozen bag to make my life easier. I blended this in a food processor but you can also try a powerful blender. You can store in the freezer and let thaw before enjoying but this is the best when eaten right away
Ingredients:
Directions:
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Banana Pancakes! π₯β€οΈ
Ingredients:
β€οΈ 2 bananas (200 g)
β€οΈ 1 egg
β€οΈ 100 ml almond milk
β€οΈ 80 g all-purpose flour
β€οΈ 1/2 tsp baking powder
β€οΈ a pinch of salt
Directions:
β€οΈ Mix all the ingredients (crush the bananas with a fork or a hand blender).
β€οΈ Cook in a frying pan under a lid for 2-3 minutes on each side.
β€οΈ Serve with maple syrup and fruits.
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Ingredients:
Directions:
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Viral 5 minute breakfast sandwich - this time with other ingredients π₯ β¨
Ingredients:
β€οΈ 2 brioche toasts
β€οΈ 2 eggs
β€οΈ 1 slice of Gouda cheese
β€οΈ Handful of cherry tomatoes, sliced
β€οΈ 1/2 avocado, sliced
β€οΈ Handful of iceberg lettuce
β€οΈ Salt and pepper to taste
β€οΈ Butter or oil for cooking
Macros:
610kcal / 25g proteins / 40g carbs / 30g fats
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Ingredients:
Macros:
610kcal / 25g proteins / 40g carbs / 30g fats
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Another simple high protein recipe for ya π CHICKEN CAESAR PASTA π€© β€οΈ
Ingredients
β€οΈ 2 chicken breast
β€οΈ 1 tsp salt
β€οΈ 1/2 tsp pepper
β€οΈ 1 tsp garlic powder
β€οΈ 1/2 tsp paprika
β€οΈ chickpea pasta
β€οΈ romaine lettuce
β€οΈ Caesar dressing
β€οΈ bread crumbs or croutons
β€οΈ parmesean cheese
Instructions
β€οΈ Start by bringing a large pot of salted water to a boil for your pasta.
β€οΈ While the water heats up, cut your chicken breast in halves and pound to an even thickness. Season with salt, pepper, garlic powder & paprika.
β€οΈ Add your pasta to boiling water and cook according to package instructions.
β€οΈ Add chicken breast to a pan with oil and cook on each side for 5-6 mins. Internal temp should be 165Β°. Once cooked, dice into small pieces.
β€οΈ Wash and chop romaine lettuce.
β€οΈ Serve pasta topped with lettuce, chicken, breadcrumbs or croutons, dressing and cheese.
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Ingredients
Instructions
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π The Dough:
πNo sourdough? Use 25 g fresh instant yeast instead β just shorten each proofing round to 1 hour.
1οΈβ£ Warm up the milk until lukewarm. In a stand mixer, add milk, eggs, sourdough starter, and sugar β stir until dissolved.
2οΈβ£ Add flour and mix on medium speed for 2β3 minutes. Then add salt and butter, and mix on high for 7β8 more minutes (until smooth and elastic).
3οΈβ£ Grease a bowl, shape the dough into a ball, and place it inside. Cover with plastic wrap.
4οΈβ£ Let it proof for 2Β½β3 hours in a warm spot β it should triple in size. π€
πͺStreusel Crumble:
1οΈβ£ Shape the dough into small balls (80β100 g each).
2οΈβ£ Place on a parchment-lined tray and let proof again for 1Β½ hours.
3οΈβ£ Gently press a dent in the center and fill with Fig Royale fruit spread
4οΈβ£ Brush with a beaten egg and bake at 200Β°C (390Β°F) for 18β20 minutes, until golden brown.
5οΈβ£ Finish with a dollop of fresh mascarpone and extra figs on top β heavenly! πβ¨
Sweet, fruity, soft, and buttery β these fig sourdough buns are pure comfort in every bite! π₯°π
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πͺ Freshly Baked Cookies & Cold Milk β Name a Better Duo π
Have you ever seen a freshly baked cookie next to a cold glass of milk? π₯πͺ
If yes, tell me where β because I seriously need to have that after dinner one day! π
Hereβs the recipe for the dreamiest chocolate chip cookies π
π« Ingredients (makes 10 cookies):
β€οΈ 175 g salted butter, softened π§
β€οΈ 175 g white sugar
β€οΈ 85 g brown sugar
β€οΈ 1 egg π₯
β€οΈ 1 tbsp vanilla extract πΏ
β€οΈ 240 g flour
β€οΈ Β½ tsp baking soda
β€οΈ Β½ tsp baking powder
β€οΈ 200 g chocolate π«
(I used 100 g chocolate chips + 100 g dark chocolate, 60% or higher)
π©βπ³ Instructions:
1οΈβ£ In a bowl, whisk together butter, white sugar, brown sugar, and vanilla extract for 1 minute by hand.
2οΈβ£ Add the egg and whisk for another minute.
3οΈβ£ Fold in flour, baking soda, baking powder, and finally the chocolate chunks.
4οΈβ£ Chill the dough in the fridge for 20β30 minutes.
5οΈβ£ Preheat oven to 175Β°C (fan). Line a tray with parchment paper.
Use tart rings or simply shape cookie balls, spacing them well apart.
6οΈβ£ Bake for 15β17 minutes, until golden and slightly crisp on the edges.
Serve warm with an ice-cold glass of milk π₯β¨
Soft, gooey, and melt-in-your-mouth β the ultimate comfort dessert πͺβ€οΈ
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Have you ever seen a freshly baked cookie next to a cold glass of milk? π₯πͺ
If yes, tell me where β because I seriously need to have that after dinner one day! π
Hereβs the recipe for the dreamiest chocolate chip cookies π
π« Ingredients (makes 10 cookies):
(I used 100 g chocolate chips + 100 g dark chocolate, 60% or higher)
π©βπ³ Instructions:
1οΈβ£ In a bowl, whisk together butter, white sugar, brown sugar, and vanilla extract for 1 minute by hand.
2οΈβ£ Add the egg and whisk for another minute.
3οΈβ£ Fold in flour, baking soda, baking powder, and finally the chocolate chunks.
4οΈβ£ Chill the dough in the fridge for 20β30 minutes.
5οΈβ£ Preheat oven to 175Β°C (fan). Line a tray with parchment paper.
Use tart rings or simply shape cookie balls, spacing them well apart.
6οΈβ£ Bake for 15β17 minutes, until golden and slightly crisp on the edges.
Serve warm with an ice-cold glass of milk π₯β¨
Soft, gooey, and melt-in-your-mouth β the ultimate comfort dessert πͺ
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πΆ Gochugaru Chili Oil Focaccia πβ¨
π₯ Ingredients:
β€οΈ 8 g fresh yeast (or 3β4 g instant dry yeast)
β€οΈ 12 g salt π§
β€οΈ 550 g Tipo 00 flour (for best results)
β€οΈ 475 ml water π§
β€οΈ 30 g Gochugaru Chili Oil πΆ
β€οΈ Extra salt, fresh red chili peppers, and a sprinkle of gochugaru spice for topping β€οΈ
β° Instructions β Start the night before:
1οΈβ£ In a bowl, add room-temperature water, sugar, salt, and yeast. Whisk until dissolved, then mix in the flour with a spoon until combined.
2οΈβ£ Cover the bowl with a damp towel and let it rest for 30 minutes.
3οΈβ£ Grease your hands with Gochugaru chili oil, fold the dough twice, cover, and let rest for another 30 minutes β this step infuses the flavor beautifully.
4οΈβ£ Optionally, repeat one more fold after 30 minutes for bigger air pockets. (If short on time, once is totally fine!)
5οΈβ£ Cover and let the dough rest overnight (minimum 12 hours) in the fridge. βοΈ
6οΈβ£ After resting, line two 18Γ26β28 cm deep trays with parchment paper, grease with chili oil, and gently spread the dough. Let it rise for 2 hours.
7οΈβ£ Once jiggly, drizzle more Gochugaru chili oil, oil your hands, and dimple the dough generously. Top with fresh chili slices and gochugaru flakes.
8οΈβ£ Bake at 200Β°C for 40β45 minutes, until golden and crisp on top.π
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π₯ Ingredients:
β° Instructions β Start the night before:
1οΈβ£ In a bowl, add room-temperature water, sugar, salt, and yeast. Whisk until dissolved, then mix in the flour with a spoon until combined.
2οΈβ£ Cover the bowl with a damp towel and let it rest for 30 minutes.
3οΈβ£ Grease your hands with Gochugaru chili oil, fold the dough twice, cover, and let rest for another 30 minutes β this step infuses the flavor beautifully.
4οΈβ£ Optionally, repeat one more fold after 30 minutes for bigger air pockets. (If short on time, once is totally fine!)
5οΈβ£ Cover and let the dough rest overnight (minimum 12 hours) in the fridge. βοΈ
6οΈβ£ After resting, line two 18Γ26β28 cm deep trays with parchment paper, grease with chili oil, and gently spread the dough. Let it rise for 2 hours.
7οΈβ£ Once jiggly, drizzle more Gochugaru chili oil, oil your hands, and dimple the dough generously. Top with fresh chili slices and gochugaru flakes.
8οΈβ£ Bake at 200Β°C for 40β45 minutes, until golden and crisp on top.
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πDough:
π¦Cream Cheese Icing:
π©βπ³ Instructions:
1οΈβ£ Dissolve the yeast in lukewarm milk.
2οΈβ£ Add eggs, sugar, and salt, then stir in the flour.
3οΈβ£ Using a stand mixer with a dough hook, knead on medium speed for 3β4 minutes. Add butter, then knead on high for 8β10 minutes until the dough is smooth and slightly βslippery.β
4οΈβ£ Let rise in a warm place for 1 hour.
5οΈβ£ Roll the dough on a floured surface into a 30Γ40 cm rectangle. Spread the cinnamon filling evenly and roll it up tightly.
6οΈβ£ Cut into 8 equal rolls using thread or floss π§΅ and place in a baking pan that fits them snugly.
7οΈβ£ Cover with plastic wrap and a dish towel; let rise for 40 minutes. Pour 3β4 tbsp of cream over the rolls.
8οΈβ£ Bake at 200Β°C (fan) for 20β25 minutes, until golden.
9οΈβ£ Let cool slightly, then drizzle with cream cheese icing and enjoy the gooey magic
Fresh from the oven, warm and soft β these cinnamon rolls make even a weekday feel like Sunday morning π€
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Steak Bites over Loaded Palmini Mash π₯©π₯
This recipe is easy, uses simple ingredients and most importantly packed with flavor! Also doesnβt take to long to make. Do yourself a favor and give this a try!π€
INGREDIENTS
β€οΈ 1.5 lb of steak cut into bite size cubes (I used chuckeye steaks)
β€οΈ Avocado oil
β€οΈ SPG rub of choice (salt, pepper, garlic)
β€οΈ 8 oz sliced baby bella mushrooms
β€οΈ 1 yellow onion sliced
β€οΈ 2 tbsp butter
β€οΈ 2 tbsp minced garlic
β€οΈ 1.5 tbsp worcestershire sauce
β€οΈ 2-3 tbsp of honey
Loaded Palmini Mash
β€οΈ 2 packages of Mashed Palmini
β€οΈ 3 tbsp butter
β€οΈ 1/2 cup light sour cream
β€οΈ 1 cup shredded cheddar
β€οΈ 4 strips of bacon
β€οΈ 1/3 cup fresh sliced green onions
β€οΈ Salt, pepper & garlic powder to taste
β€οΈ Splash of milk to thin it out a bit (2-3 tbsp)
Toppings:
β€οΈ Chopped parsley
Note(s): Measurements are estimated, adjust ingredients to your liking.
DIRECTIONS
β€οΈ Cook down the bacon and set aside. Once cooled, chop it up.
β€οΈ Cut the steak into bite size cubes then add to a bowl. Drizzle in avocado oil and season generously with SPG. Mix till well combined.
β€οΈ Sear the steak in the bacon grease over medium-high heat for 2-3 minutes per side then remove from the skillet.
β€οΈ Lower the heat to medium then add in the mushrooms and onions. Let saute mixing every few minutes untill soft and carmelized. (~12-15 min)
β€οΈ Add the mashed palmini to a small pot over low heat. Add in the butter, sour cream and seasonings. Give it mix till well incorporated then add in the cheese, bacon and green onions. Mix well and let continue cooking over low heat till ready to serve.
β€οΈ Once the mushrooms & onions are about done, Add the steak back in along with the worcestershire sauce and honey. Let cook for another few minutes and mix frequently.
β€οΈ Plate it up, garnish & ENJOY! π β€οΈ
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This recipe is easy, uses simple ingredients and most importantly packed with flavor! Also doesnβt take to long to make. Do yourself a favor and give this a try!
INGREDIENTS
Loaded Palmini Mash
Toppings:
Note(s): Measurements are estimated, adjust ingredients to your liking.
DIRECTIONS
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Lollipop Chicken β Crispy Outside, Juicy Inside! π π
Ingredients:
β€οΈ 6 chicken legs π
β€οΈ Salt to taste π§
β€οΈ 3 cups water π§
β€οΈ 8 peppercorns πΏ
β€οΈ 1 small bay leaf π
β€οΈ 1 tbsp cumin seeds
β€οΈ 1 black cardamom pod
β€οΈ 2 cloves
β€οΈ 1 small cinnamon stick
β€οΈ 5β6 garlic cloves π§
β€οΈ 1 inch piece of ginger πΏ
Wet batter:
β€οΈ Β½ cup all-purpose flour
β€οΈ 1 tsp cornstarch
β€οΈ Salt & black pepper to taste
β€οΈ 1 tbsp garlic powder
β€οΈ Β½ cup water (to make a smooth slurry)
Dry batter:
β€οΈ Panko breadcrumbs π₯
For assembling:
β€οΈ 4 russet potatoes π₯
β€οΈ 1 cup mozzarella cheese π§
β€οΈ Salt & black pepper to taste
β€οΈ 1 tbsp garlic powder
β€οΈ 1 tsp cornstarch
π©βπ³ Method:
1οΈβ£ Boil the chicken:
In a pot, add chicken legs, garlic, ginger, salt, peppercorns, cloves, cinnamon stick, black cardamom, cumin seeds, bay leaf, and water.
Boil for 40β45 minutes until the chicken is soft and tender.
2οΈβ£ Prepare the filling:
Remove the chicken, debone it, and finely chop the meat. Keep the bones aside for later.
3οΈβ£ Cook the potatoes:
Peel and halve the potatoes. Boil in salted water until fork-tender, then mash until smooth. Let them cool completely.
4οΈβ£ Mix it up:
In a bowl, combine mashed potatoes, boiled chicken, mozzarella, cornstarch, salt, pepper, and garlic powder. Mix well until fully combined.
5οΈβ£ Shape the lollipops:
Take the bones and form a round ball of the chicken-potato mix around the top β just like a lollipop π.
6οΈβ£ Prepare the batters:
Make a wet batter with flour, cornstarch, salt, pepper, garlic powder, and water.
In another bowl, add Panko breadcrumbs for the dry coating.
7οΈβ£ Coat & fry:
Dip each lollipop into the wet batter first, then coat it fully in breadcrumbs.
Heat oil on medium-low, then fry the lollipops on medium heat until golden brown and crispy (about 2 minutes per side).
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Ingredients:
Wet batter:
Dry batter:
For assembling:
π©βπ³ Method:
1οΈβ£ Boil the chicken:
In a pot, add chicken legs, garlic, ginger, salt, peppercorns, cloves, cinnamon stick, black cardamom, cumin seeds, bay leaf, and water.
Boil for 40β45 minutes until the chicken is soft and tender.
2οΈβ£ Prepare the filling:
Remove the chicken, debone it, and finely chop the meat. Keep the bones aside for later.
3οΈβ£ Cook the potatoes:
Peel and halve the potatoes. Boil in salted water until fork-tender, then mash until smooth. Let them cool completely.
4οΈβ£ Mix it up:
In a bowl, combine mashed potatoes, boiled chicken, mozzarella, cornstarch, salt, pepper, and garlic powder. Mix well until fully combined.
5οΈβ£ Shape the lollipops:
Take the bones and form a round ball of the chicken-potato mix around the top β just like a lollipop π.
6οΈβ£ Prepare the batters:
Make a wet batter with flour, cornstarch, salt, pepper, garlic powder, and water.
In another bowl, add Panko breadcrumbs for the dry coating.
7οΈβ£ Coat & fry:
Dip each lollipop into the wet batter first, then coat it fully in breadcrumbs.
Heat oil on medium-low, then fry the lollipops on medium heat until golden brown and crispy (about 2 minutes per side).
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π Chicken Kafta with Creamy Garlic Sauce π§β¨
πΏ Ingredients
For the Chicken Kafta:
β€οΈ 2 lb boneless chicken thighs, minced
β€οΈ 2 medium onions, freshly grated (squeeze out excess water)
β€οΈ 6 cloves garlic, finely minced π§
β€οΈ Salt, to taste π§
β€οΈ 1 tbsp smoked paprika
β€οΈ 1 tbsp garlic powder
β€οΈ 1 tsp black
β€οΈ 1 tsp allspice
β€οΈ 1 tsp cumin powder
β€οΈ 1 tsp coriander powder
β€οΈ 2 tbsp fresh parsley, finely chopped πΏ
β€οΈ Oil, for cooking
For the Garlic Sauce:
β€οΈ 4 tbsp mayonnaise
β€οΈ 4 tbsp sour cream
β€οΈ 4 tbsp whole milk yogurt
β€οΈ Salt, to taste
β€οΈ 1 tbsp smoked paprika
β€οΈ 1 tsp black pepper
β€οΈ 1 tbsp garlic powder
To Serve:
β€οΈ Pita bread π«
β€οΈ Grilled tomatoes π
β€οΈ Sumac onions π§
β€οΈ Grilled jalapeΓ±os πΆ
π©βπ³ Method:
1οΈβ£ Prepare the kafta:
In a mixing bowl, combine minced chicken, grated onion (well squeezed), minced garlic, parsley, and all the spices. Mix well until fully combined.
2οΈβ£ Shape the kebabs:
Grease your hands lightly with oil and shape the mixture into small oval or cylindrical kebabs.
3οΈβ£ Cook:
Heat some oil in a pan over medium heat. Once hot, add the kebabs and pan-fry for about 6 minutes, flipping occasionally, until golden brown and fully cooked through. π₯
4οΈβ£ Make the garlic sauce:
In a bowl, whisk together yogurt, mayonnaise, and sour cream. Add smoked paprika, garlic powder, salt, and pepper. Stir until creamy and smooth.
π΄ Serve & Enjoy:
Serve the chicken kafta with pita bread, grilled tomatoes, sumac onions, and a drizzle of garlic sauce on top.
Every bite is smoky, juicy, and full of flavor β comfort food done right!π β¨
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πΏ Ingredients
For the Chicken Kafta:
For the Garlic Sauce:
To Serve:
π©βπ³ Method:
1οΈβ£ Prepare the kafta:
In a mixing bowl, combine minced chicken, grated onion (well squeezed), minced garlic, parsley, and all the spices. Mix well until fully combined.
2οΈβ£ Shape the kebabs:
Grease your hands lightly with oil and shape the mixture into small oval or cylindrical kebabs.
3οΈβ£ Cook:
Heat some oil in a pan over medium heat. Once hot, add the kebabs and pan-fry for about 6 minutes, flipping occasionally, until golden brown and fully cooked through. π₯
4οΈβ£ Make the garlic sauce:
In a bowl, whisk together yogurt, mayonnaise, and sour cream. Add smoked paprika, garlic powder, salt, and pepper. Stir until creamy and smooth.
π΄ Serve & Enjoy:
Serve the chicken kafta with pita bread, grilled tomatoes, sumac onions, and a drizzle of garlic sauce on top.
Every bite is smoky, juicy, and full of flavor β comfort food done right!
βββββββββββ
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