Honored to have received a certificate of appreciation from Golani's Gadsam 5111 unit plus a shirt of their unit, some stickers and a copy of the book called Golani Sheli (My Golani) with a special handwritten message inside

Work on spiritual muscle ✅

Work on physical muscles ✅

Spiritual must always come before and after physical no matter which culture or religion you belong to.

When I used to teach Tai Chi and Shaolin Kung Fu / Sanda boxing, we always started with Tai Chi (spiritual / most powerful) and then practiced Kung Fu (physical) and then afterwards back to the spiritual. You need your spirit, mind, heart and body to be in a balance.

What a better place to do this than in Jerusalem 💙🇮🇱

An Israeli Muslim Arab was arrested for vandalizing a church in Yaffo (next to Tel Aviv)

I bet that won't be in mainstream Western media

Some more IDF airstrikes in Lebanon today