She’s my biggest rival at work, but also my friend.
→ Она моя главная соперница на работе, но и подруга.

This book is cheaper than that one.
→ Эта книга дешевле той.

This task is more difficult than the previous one.
→ Это задание сложнее предыдущего.

→ fridge keeps things cool, freezer keeps things frozen.

Stress is part of life, but managing it is important. Exercise, hobbies, and talking to friends help reduce tension. Planning and mindfulness prevent overload. Recognizing stress early is the first step. People who manage stress well feel calmer, more focused, and perform better at work and studies. Ignoring stress can lead to burnout or health problems. Small daily habits, like taking breaks or practicing deep breathing, make a big difference.

I’m exhausted. → Я вымотан.
I’m beat. → Я выжат.

Safety is of the utmost importance in our lab.
→ Безопасность в нашей лаборатории имеет первостепенное значение.

It is of the utmost importance to follow the instructions carefully.
→ Крайне важно внимательно следовать инструкциям.

I want you to listen.
→ I want to tell you something.

→ It depends ON the weather.
→ My progress depends ON how much I practice.

I might be wrong, but…
→ Я могу ошибаться, но…

Just a heads-up…
→ Просто предупреждаю…

You may want to check this part again.
→ Возможно, стоит перепроверить эту часть.

Could you pass me the grate?
→ Передай, пожалуйста, тёрку.

That movie was hilarious!
→ Этот фильм был до слёз смешным!

🔸 I can’t bring myself to do it.
Прямо не могу заставить себя это сделать.

🔺 I’ve been putting it off.
Тяну резину, откладываю.

🔸 I’m in full procrastination mode.
Режим «сделаю потом» включён.

🔺 I’m running low on motivation.
Мотивации — кот наплакал.

→ I’m supposed to finish this report today = от меня ждут, что я закончу отчёт.
→ You’re not supposed to park here — здесь парковаться нельзя (по правилам).

Sleep affects health, focus, and mood. Adults need about 7–9 hours a night. Consistent schedules and avoiding screens before bed improve sleep quality. Short naps can help, but long daytime sleeping may disturb night rest. Good sleep supports memory, energy, and overall wellbeing. People who prioritize sleep often feel more alert and productive.