Healthy Living
7.73K subscribers
2.92K photos
41 videos
59 files
2.38K links
If you have health, you have 1000 dreams. If you lose health, you have only 1 dream.

Health is Wealth. Aim is to ensure a HEALTHY WORLD.

Not responsible for any I'll effects. Please check with your doctor
Download Telegram
Forwarded from GREAT DEALS
https://link.amazon/B0hY72PWs

Boldfit Weight Machine for Home Digital Weighing Machine for Human Body with LCD Display Max Weight Capacity 180Kgs (Batteries Not Included) Bathroom Scale for Home (Black)

M.R.P.: ₹1,899
Deal Price: ₹324.58 excl. GST
₹383.00 incl. GST

You Save: ₹1,516 (80%)
Inclusive of all taxes
Health is Wealth
Black Pepper is good for digestion and prevents cancer by detoxifying the body.
It also aids in Weight Loss
Forwarded from GREAT DEALS
https://link.amazon/B06Cf9kWc

Cockatoo Rubber Coated Professional Hex Dumbbells (Pack of Two) ; Hex Dumbbells,2.5 Kg x 2

M.R.P.: ₹1,500
Deal Price: ₹677.12 excl. GST
₹799.00 incl. GST

You Save: ₹701 (47%)
Inclusive of all taxes
Health is Wealth

When you're feeling down, consider having some oranges and papayas.

These fruits are sometimes referred to as "Happy fruits."

They contain folic acid and Vitamin B6, which help convert carbohydrates into glucose, providing you with energy.
Health is Wealth
Eating yoghurt does not only aid in proper digestion but also assists in weight management.
The protein content in yoghurt helps control appetite, subsequently managing body weight & reducing Belly Fat
HEALTH IS WEALTH
Feeling hungry soon after a meal often leads to frequent snacking. Fibre-rich Millet foods like Jowar, Ragi, Bajra help slow digestion and keep you feeling satisfied for longer.
They also provide plenty of fibre & minerals.
Including them helps improve meal quality and supports weight management.
Health is Wealth
Kiwis benefit eye health due to their rich nutrient profile. They help maintain optimal vision and reduce the risk of age-related eye issues like macular degeneration and cataracts.
Kiwis reduce oxidation in the eye, potentially preventing cataracts.
HEALTH IS WEALTH

Managing blood sugar?
Add drumsticks to your diet!

Rich in fibre and nutrients, drumsticks are a healthy addition to balanced meals. However, they are not a substitute for diabetes medication or medical advice.
Forwarded from GREAT DEALS
https://link.amazon/B0hY72PWs

Boldfit Weight Machine for Home Digital Weighing Machine for Human Body with LCD Display Max Weight Capacity 180Kgs (Batteries Not Included) Bathroom Scale for Home (Black)

M.R.P.: ₹1,899
Deal Price: ₹324.58 excl. GST
₹383.00 incl. GST

You Save: ₹1,516 (80%)
Inclusive of all taxes
Health is Wealth
Do you want to reduce your blood sugar level? Then you must add asafoetida to your food. Only then will it be able to show its anti-diabetic effect.
Asafoetida stimulates pancreatic cells to secrete insulin, thereby lowering blood sugar levels.
HEALTH IS WEALTH

Eating spinach, dal, chickpeas or beans? Add a little lemon juice!

Lemon is rich in Vitamin C, which helps your body absorb non-haem iron — the type of iron found in plant-based foods.
This is especially useful for those who rely on vegetarian sources of iron.
Photo from Srikanth Matrubai
Forwarded from GREAT DEALS
https://link.amazon/B09bpB45k

Boldfit Pull Up Bar Door for Home Workout (200Kg) - Gym Equipment for Home Workout | Adjustable Door Way Chin Up Bar for Home Workout for Kids & Adults | PullUp Bar for Men & Women | Anti-Skid Grip (72-104 CM)

M.R.P.: ₹2,999
Deal Price: ₹1,166.95 excl. GST
₹1,377.00 incl. GST

You Save: ₹1,622 (54%)

Inclusive of all taxes
Health is Wealth
Cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts, are good sources of vitamins A, C, and K.
They are good source of fibre too. All these are important for a healthy immune system.
Health is Wealth
Vitamin B1 is essential for the health of the skin, hair, muscles and brain. Even vitamin B1 is needed for the proper functioning of the nerves. For vitamin B1, one should intake brown rice, soy milk, watermelon and sweet corn in the diet.
HEALTH IS WEALTH
A familiar ingredient in almost every Indian kitchen, Toor Dal is more than just a companion to rice or chapati.

It provides plant-based protein, dietary fibre, iron and folate. Protein supports muscle maintenance, while fibre helps digestion and keeps you feeling satisfied for longer.
Forwarded from Beauty tips
*Double Tap ❤️ For More Useful Tips*
Health is Wealth
Drinking hot water daily increases your metabolic rate, helping your body burn more calories.
Drinking hot water also supports the functions of the liver and kidneys, which are vital organs for detoxification.
Forwarded from GREAT DEALS
https://link.amazon/B05omw5yi

Cockatoo SmartWalk 2AHG Walking Pad for Home 2HP-3.5HP Peak, Under Desk Walk Pad with Handle, Max Speed 10Km/Hr, 3 Level Manual Incline 6 Automatic Program, Max User Weight 110Kg -Gold


M.R.P.: ₹28,999
Deal Price: ₹8,466.10 excl. GST
₹9,990.00 incl. GST

You Save: ₹19,009 (66%)
Inclusive of all taxes