Healthy Living
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If you have health, you have 1000 dreams. If you lose health, you have only 1 dream.

Health is Wealth. Aim is to ensure a HEALTHY WORLD.

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Photo from Srikanth Matrubai
HEALTH IS WEALTH

Feeling heavy or uncomfortable after a meal? Ajwain has traditionally been used as a digestive aid in Indian households.

Its natural compounds, including thymol, are associated with digestive activity and are traditionally used to help with bloating, gas and indigestion.
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Health is Wealth
Carrots packs beta-carotene, fibre, potassium, vitamin C and antioxidants. Beta-carotene is converted by the body into vitamin A, which supports normal vision and eye health.
The fibre in Carrots also supports healthy digestion.
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HEALTH IS WEALTH
Spinach is one of those simple vegetables that quietly does a lot of good. It provides vitamins A, C and K, along with folate, iron and magnesium.
Spinach also contains lutein and zeaxanthin, nutrients associated with eye health. Its fibre supports digestion, while potassium and folate contribute to a healthy diet.
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Health is Wealth
The drumstick leaves (moringa leaves) are nutritionally very rich, leaving behind carrots, oranges, and even milk in terms of nutritional value.
Moringa leaves have anti-oxidative properties and protect against the damaging effects of free radicals present in the environment.
HEALTH IS WEALTH
Want to lose fat? Don’t forget protein.
Paneer, eggs, soy chunks, dal, chickpeas, tofu, Greek yogurt and sprouts are simple foods that help add protein to your daily diet.
Protein also helps you feel fuller for longer and supports muscle maintenance.
Forwarded from Beauty tips
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Photo from Srikanth Matrubai
HEALTH IS WEALTH
A pear is a simple fruit, but it packs plenty of goodness. It is rich in fibre and water, which helps support digestion and keeps you feeling full.
Pear also provides vitamin C, potassium and antioxidants as part of a balanced diet
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HEALTH IS WEALTH
Your body needs protein every day.....not just when you start exercising or trying to lose weight. Protein helps support muscles, bones and many important functions in the body.
For Protein, you don’t need fancy foods. Dal with rice, curd with your meal, paneer in a sabzi or sprouts as a snack are simple ways to add protein to an Indian diet.
Photo from Srikanth Matrubai
Photo from Srikanth Matrubai
Health is Wealth
Have MODAK & KADABU.
It has Protein, Fiber, Calcium, Carbohydrates and other nutrients.
To top it all, its a Steamed Snack, very Healthy

May Lord Ganesh always Shower Immense Prosperity (SIP) on you & your family!!!
Happy Ganesh Chathurthi
HEALTH IS WEALTH
Ajwain has been part of traditional Indian wellness practices for generations, particularly during seasonal discomfort involving cough, cold and congestion.
Its natural compounds have antimicrobial and anti-inflammatory properties in laboratory and traditional-use contexts.
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