HEALTH IS WEALTH
Berries like blueberries, strawberries and raspberries are small in size but packed with heart-friendly nutrition. They are rich in antioxidants called flavonoids, which help protect blood vessels from damage, reduce inflammation and improve blood circulation.
Regular consumption of berries lower risk of heart disease and better overall cardiovascular health.
Berries like blueberries, strawberries and raspberries are small in size but packed with heart-friendly nutrition. They are rich in antioxidants called flavonoids, which help protect blood vessels from damage, reduce inflammation and improve blood circulation.
Regular consumption of berries lower risk of heart disease and better overall cardiovascular health.
Health is Wealth
Blueberries are full of:
- Antioxidants
- Flavonoids
Besides improving your brain health, they also delay brain aging, improve memory and learning abilities.
Blueberries are full of:
- Antioxidants
- Flavonoids
Besides improving your brain health, they also delay brain aging, improve memory and learning abilities.
Health is Wealth
Pumpkin's bright orange colour comes from beta-carotene, a plant compound the body can convert into vitamin A. It also provides fibre and useful nutrients while being naturally low in calories.
Pairing it with a little healthy fat, such as nuts or seeds, helps the body absorb carotenoids better
Pumpkin's bright orange colour comes from beta-carotene, a plant compound the body can convert into vitamin A. It also provides fibre and useful nutrients while being naturally low in calories.
Pairing it with a little healthy fat, such as nuts or seeds, helps the body absorb carotenoids better
Forwarded from Beauty tips
*🌞 8 MORNING SKINCARE RULES FOR HEALTHY SKIN:*
*1. Start with a gentle cleanser →* Remove overnight oil and sweat
*2. Use a hydrating moisturizer →* Support your skin barrier
*3. Apply sunscreen generously →* Protect against UV damage
*4. Choose SPF 30+ →* Higher SPF offers more UVB protection
*5. Don't forget your neck →* Apply sunscreen and moisturizer there too
*6. Avoid unnecessary scrubbing →* Gentle care is better for your skin barrier
*7. Give products time to work →* You don't need to keep changing your routine
*8. Reapply sunscreen outdoors →* Especially after sweating or prolonged sun exposure
*★ A simple morning routine can make a big difference over time. Follow for more skin & beauty tips. 📌*
*Double Tap ❤️ For More Skin Care Tips*
*1. Start with a gentle cleanser →* Remove overnight oil and sweat
*2. Use a hydrating moisturizer →* Support your skin barrier
*3. Apply sunscreen generously →* Protect against UV damage
*4. Choose SPF 30+ →* Higher SPF offers more UVB protection
*5. Don't forget your neck →* Apply sunscreen and moisturizer there too
*6. Avoid unnecessary scrubbing →* Gentle care is better for your skin barrier
*7. Give products time to work →* You don't need to keep changing your routine
*8. Reapply sunscreen outdoors →* Especially after sweating or prolonged sun exposure
*★ A simple morning routine can make a big difference over time. Follow for more skin & beauty tips. 📌*
*Double Tap ❤️ For More Skin Care Tips*
HEALTH IS WEALTH
Spinach is one of those everyday vegetables that quietly packs plenty of nutrition.
It provides folate, vitamin C, vitamin K, iron and fibre, along with plant compounds
Spinach is one of those everyday vegetables that quietly packs plenty of nutrition.
It provides folate, vitamin C, vitamin K, iron and fibre, along with plant compounds
Health is Wealth
Curcumin, the active compound in turmeric, has anti-inflammatory & antioxidant properties that positively impact dopamine levels.
Adding turmeric to your diet, can contribute to overall brain health.
Curcumin, the active compound in turmeric, has anti-inflammatory & antioxidant properties that positively impact dopamine levels.
Adding turmeric to your diet, can contribute to overall brain health.
HEALTH IS WEALTH
The tiny Sesame seed (Til) brings calcium and other nutrients to our diet. Til can easily find its way into chutneys, vegetable dishes or traditional preparations.
Bone health is built through an overall nutritious diet, with Sesame seeds playing a big part alongwith adequate calcium, protein and other nutrients playing their part.
The tiny Sesame seed (Til) brings calcium and other nutrients to our diet. Til can easily find its way into chutneys, vegetable dishes or traditional preparations.
Bone health is built through an overall nutritious diet, with Sesame seeds playing a big part alongwith adequate calcium, protein and other nutrients playing their part.
HEALTH IS WEALTH
Ridge gourd (Beerakaya) is naturally low in calories and provides dietary fibre, vitamins, minerals and plant compounds.
It supports digestion, help add volume to meals without adding many calories, and provide nutrients such as vitamin C, B vitamins, potassium and magnesium.
Ridge gourd (Beerakaya) is naturally low in calories and provides dietary fibre, vitamins, minerals and plant compounds.
It supports digestion, help add volume to meals without adding many calories, and provide nutrients such as vitamin C, B vitamins, potassium and magnesium.
HEALTH IS WEALTH
Drumstick (Moringa) provides vitamins, minerals, dietary fibre and beneficial plant compounds, making it a good addition to everyday meals.
It provides nutrients such as vitamin A, vitamin C, vitamin K, folate, calcium, potassium, magnesium and iron. Its fibre also supports healthy digestion and gut health.
Drumstick (Moringa) provides vitamins, minerals, dietary fibre and beneficial plant compounds, making it a good addition to everyday meals.
It provides nutrients such as vitamin A, vitamin C, vitamin K, folate, calcium, potassium, magnesium and iron. Its fibre also supports healthy digestion and gut health.
Health is Wealth
Leafy greens like spinach are also an excellent source of several nutrients, including iron, manganese, and vitamins A, C, and K
Spinach provides not only magnesium but also a host of vitamins and antioxidants.
Leafy greens like spinach are also an excellent source of several nutrients, including iron, manganese, and vitamins A, C, and K
Spinach provides not only magnesium but also a host of vitamins and antioxidants.