HEALTH IS WEALTH
There is something wonderfully simple about a bowl of curd. It does not look like a “health food”. Yet it provides both calcium and protein.
Curd fits naturally into everyday meals: with dal-rice, roti or vegetables. As we grow older, paying attention to bone health becomes increasingly important, and calcium is one of the nutrients involved in maintaining healthy bones.
There is something wonderfully simple about a bowl of curd. It does not look like a “health food”. Yet it provides both calcium and protein.
Curd fits naturally into everyday meals: with dal-rice, roti or vegetables. As we grow older, paying attention to bone health becomes increasingly important, and calcium is one of the nutrients involved in maintaining healthy bones.
HEALTH IS WEALTH
Ginger's natural compounds, particularly gingerols, have anti-inflammatory properties that support overall well-being.
Ginger tea or even warm water infused with ginger offers soothing comfort when your throat feels irritated. Ginger also helps ease nausea and support digestion, making it a useful addition to everyday meals.
Ginger's natural compounds, particularly gingerols, have anti-inflammatory properties that support overall well-being.
Ginger tea or even warm water infused with ginger offers soothing comfort when your throat feels irritated. Ginger also helps ease nausea and support digestion, making it a useful addition to everyday meals.
HEALTH IS WEALTH
For Heart Health....
Morning sunlight helps regulate your body clock and keeps your sleep-wake cycle on track.
Oats, fruits and vegetables provide fibre that helps control cholesterol. Include them in your daily diet to support heart health.
For Heart Health....
Morning sunlight helps regulate your body clock and keeps your sleep-wake cycle on track.
Oats, fruits and vegetables provide fibre that helps control cholesterol. Include them in your daily diet to support heart health.
HEALTH IS WEALTH
NAVRATRI SPECIAL | DAY 1
Fasting this Navratri? Cucumber is a refreshing choice for your fasting meals. With its high water content, it helps replenish fluids and keeps you hydrated throughout the day.
Fasting sometimes brings acidity or stomach discomfort. A cup of buttermilk or a bowl of curd offers a soothing addition to your diet. Both provide protein and other nutrients, while buttermilk also helps maintain fluid intake during fasting.
NAVRATRI SPECIAL | DAY 1
Fasting this Navratri? Cucumber is a refreshing choice for your fasting meals. With its high water content, it helps replenish fluids and keeps you hydrated throughout the day.
Fasting sometimes brings acidity or stomach discomfort. A cup of buttermilk or a bowl of curd offers a soothing addition to your diet. Both provide protein and other nutrients, while buttermilk also helps maintain fluid intake during fasting.
HEALTH IS WEALTH
Fasting this Navratri? Make Rajgira (Amaranth) part of your diet. These tiny seeds pack valuable nutrients, including plant protein, calcium and iron. Rajgira helps support muscle maintenance and bone health while adding variety to your fasting meals.
Fasting this Navratri? Make Rajgira (Amaranth) part of your diet. These tiny seeds pack valuable nutrients, including plant protein, calcium and iron. Rajgira helps support muscle maintenance and bone health while adding variety to your fasting meals.
Forwarded from GREAT DEALS
At what time of the day do you want us to post Great Discount deals on Weekdays
Anonymous Poll
25%
Early Mornings- 7AM- 9AM
24%
Mid Afternoons- 12PM- 2PM
22%
Evenings- 4PM- 7PM
38%
Nights- 8PM- 10PM
Health is Wealth
Many have the habit of sipping tea and coffee more and more during the Navratri fasting days.
But this over-drinking of tea/coffee can be stressful for your body. Too much caffeine without much food and fruits would be harmful.
Many have the habit of sipping tea and coffee more and more during the Navratri fasting days.
But this over-drinking of tea/coffee can be stressful for your body. Too much caffeine without much food and fruits would be harmful.
Health is Wealth
Pumpkin helps increase platelet count, is rich in Vitamin A, and plays a role in regulating body cell proteins.
Pumpkin seeds aid in insulin regulation
4th day of Navaratri, Devi Maa Kushmanda is offered PUMPKIN who blesses devotees with intellect and decision-making ability.
Pumpkin helps increase platelet count, is rich in Vitamin A, and plays a role in regulating body cell proteins.
Pumpkin seeds aid in insulin regulation
4th day of Navaratri, Devi Maa Kushmanda is offered PUMPKIN who blesses devotees with intellect and decision-making ability.
Forwarded from Beauty tips
*🔥 10 EASY EXERCISES FOR WEIGHT LOSS*
You don't need complicated workouts to start becoming more active.
These beginner-friendly exercises can help increase your daily energy expenditure and improve fitness.
*👉 1. Brisk Walking 🚶*
One of the easiest ways to start.
Try 20–30 minutes at a comfortable but purposeful pace.
*👉 2. Marching in Place*
Lift your knees and move your arms naturally.
Try 30–60 seconds.
*👉 3. Bodyweight Squats 🦵*
Work your legs and glutes.
Try 10–15 repetitions.
*👉 4. Step-Ups*
Use a stable step or platform.
Try 8–12 repetitions per leg.
*👉 5. Wall Push-Ups*
A beginner-friendly way to train your upper body.
Try 10–15 repetitions.
*👉 6. Glute Bridges*
Lie on your back and lift your hips while squeezing your glutes.
Try 12–15 repetitions.
*👉 7. Standing Knee Raises*
Raise one knee at a time while keeping your body controlled.
Try 10–15 repetitions per side.
*👉 8. Low-Impact Jumping Jacks*
Step one foot out at a time instead of jumping if needed.
Try 30 seconds.
*👉 9. Reverse Lunges*
Step backward and lower your body under control.
Try 8–10 repetitions per leg.
*👉 10. Dancing 💃*
Put on your favorite music and keep moving.
Aim for 15–30 minutes.
---
*🔥 SIMPLE BEGINNER ROUTINE*
Do 2–3 rounds:
✅ 2 minutes brisk walking
✅ 30 sec marching
✅ 12 squats
✅ 10 wall push-ups
✅ 10 step-ups each leg
✅ 12 glute bridges
✅ 30 sec low-impact jumping jacks
Rest when needed.
*💯 Double Tap ❤️ For More Useful Tips*
You don't need complicated workouts to start becoming more active.
These beginner-friendly exercises can help increase your daily energy expenditure and improve fitness.
*👉 1. Brisk Walking 🚶*
One of the easiest ways to start.
Try 20–30 minutes at a comfortable but purposeful pace.
*👉 2. Marching in Place*
Lift your knees and move your arms naturally.
Try 30–60 seconds.
*👉 3. Bodyweight Squats 🦵*
Work your legs and glutes.
Try 10–15 repetitions.
*👉 4. Step-Ups*
Use a stable step or platform.
Try 8–12 repetitions per leg.
*👉 5. Wall Push-Ups*
A beginner-friendly way to train your upper body.
Try 10–15 repetitions.
*👉 6. Glute Bridges*
Lie on your back and lift your hips while squeezing your glutes.
Try 12–15 repetitions.
*👉 7. Standing Knee Raises*
Raise one knee at a time while keeping your body controlled.
Try 10–15 repetitions per side.
*👉 8. Low-Impact Jumping Jacks*
Step one foot out at a time instead of jumping if needed.
Try 30 seconds.
*👉 9. Reverse Lunges*
Step backward and lower your body under control.
Try 8–10 repetitions per leg.
*👉 10. Dancing 💃*
Put on your favorite music and keep moving.
Aim for 15–30 minutes.
---
*🔥 SIMPLE BEGINNER ROUTINE*
Do 2–3 rounds:
✅ 2 minutes brisk walking
✅ 30 sec marching
✅ 12 squats
✅ 10 wall push-ups
✅ 10 step-ups each leg
✅ 12 glute bridges
✅ 30 sec low-impact jumping jacks
Rest when needed.
*💯 Double Tap ❤️ For More Useful Tips*
Health is Wealth
NAVRATRI SPECIAL!
To prevent acidity during Navratri fasting, eat lots of MUSK MELON, as it has lots of Fibre & Antioxidants which fight symptoms of Acidity and soothes the stomach.
NAVRATRI SPECIAL!
To prevent acidity during Navratri fasting, eat lots of MUSK MELON, as it has lots of Fibre & Antioxidants which fight symptoms of Acidity and soothes the stomach.
Health is Wealth
#Navratri Special
In our celebratory mode, we forget to drink adequate fluids.
But the body needs to be kept hydrated.
Low calorie fluids like fresh LEMON WATER, COCONUT WATER & GREEN TEA make perfect drink to hydrate & detox
And do not forget WATER, the best drink for our body!
#Navratri Special
In our celebratory mode, we forget to drink adequate fluids.
But the body needs to be kept hydrated.
Low calorie fluids like fresh LEMON WATER, COCONUT WATER & GREEN TEA make perfect drink to hydrate & detox
And do not forget WATER, the best drink for our body!
https://youtu.be/36CXK7y0myQ?si=6u0vQTkq4xwi6EKt
Please watch my podcast ALLROUNDER where I speak on
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Stock Market
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Excellent Insights.
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Please watch my podcast ALLROUNDER where I speak on
Economy
Real Estate
Gold
Stock Market
......
Excellent Insights.
Please share your comments
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00:00 - Trailer
02:23 - 4f's and Inflation
07:20 - Medical Inflation
09:11 - How Importsnt is health Insurance
12:11 - Great Recession during 90's and chain effect
20:50…
HEALTH IS WEALTH
NAVRATRI SPECIAL!
Avoid too much fried food, which is often the norm during grand festivals like Dasara.
Instead, choose healthy yet tasty Indian alternatives like vegetable poha instead of Aloo Bonda.
Poha prepared with vegetables, peanuts and minimal oil makes for a satisfying snack or light meal without the excess oil from deep-frying.
NAVRATRI SPECIAL!
Avoid too much fried food, which is often the norm during grand festivals like Dasara.
Instead, choose healthy yet tasty Indian alternatives like vegetable poha instead of Aloo Bonda.
Poha prepared with vegetables, peanuts and minimal oil makes for a satisfying snack or light meal without the excess oil from deep-frying.
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you can join our Amazing BHAKTI SAGAR Telegram Channel
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Follow the BHAKTI SAGAR channel on WhatsApp: https://whatsapp.com/channel/0029Va7cPcR6WaKnngSK143Y
Health is Wealth
The antioxidants present in Tulsi protect the skin from aging and damage caused by environmental pollutants.
Additionally, Tulsi promotes hair growth and prevents dandruff due to its nourishing effects on the scalp.
The antioxidants present in Tulsi protect the skin from aging and damage caused by environmental pollutants.
Additionally, Tulsi promotes hair growth and prevents dandruff due to its nourishing effects on the scalp.