Healthy Living
7.72K subscribers
2.92K photos
41 videos
59 files
2.38K links
If you have health, you have 1000 dreams. If you lose health, you have only 1 dream.

Health is Wealth. Aim is to ensure a HEALTHY WORLD.

Not responsible for any I'll effects. Please check with your doctor
Download Telegram
Health is Wealth
Sesame seeds are an excellent source of fiber and healthy fats, supporting digestion and overall wellness.
On Day 9, Devi Maa Siddhidatri is offered Sesame Seeds, blessing devotees with protection from unnatural death and unfortunate mishaps.
Forwarded from Beauty tips
✨ *SKIN CARE REMEDY: ALOE VERA & ROSE WATER* 🌿💧

Aloe vera and rose water can be used for a refreshing, soothing skincare routine.

🌿 *HOW TO USE*

You’ll need:
🌱 1 tbsp pure aloe vera gel
🌹 1 tsp rose water

*Method:*

1. Mix both ingredients well.
2. Apply a thin layer to clean skin.
3. Leave it on for 10–15 minutes.
4. Rinse gently with water.
5. Follow with a moisturizer.

💚 *WHY PEOPLE USE IT*

🌱 Aloe Vera
✔ Helps soothe irritated or dry-feeling skin
✔ Provides hydration
✔ Has compounds with anti-inflammatory properties
✔ Can leave skin feeling refreshed

🌹 Rose Water
✔ Provides a refreshing feel
✔ Can have mild soothing properties
✔ Helps add a light, hydrating step to your routine

✨ *FOR HEALTHY SKIN*

A simple skincare routine matters more than using lots of ingredients:

🧼 Gentle cleanser
💧 Moisturizer
☀️ Broad-spectrum sunscreen during the day
🥗 Balanced diet + enough water
😴 Adequate sleep

Tip: Always patch-test new ingredients first, especially if you have sensitive skin. Stop using them if you experience burning, itching, or irritation.

🌿 *Double Tap ❤️ For More Skin Care Tips*
Health is Wealth
JEERA WATER is powerful in protecting the body against Burps in a Flash, Flatulence and all Stomach Woes.
Jeera Water reduces Obesity too.
So post Festival binge, have a glass of Jeeta Water for clean Stomach
HEALTH IS WEALTH
Strong bones need calcium. Milk, curd and other calcium-rich foods provided plenty of Calcium giving strength to Bones and reduce the risk of osteoporosis over time.
Vitamin D helps your body absorb calcium effectively. Include calcium-rich foods in your daily meals and also ensure adequate SUNLIGHT
Health is Wealth
Vitamin 'C' is abundant in lemons. This not only improves digestion but also cures pitta disorders.
Mixing lemon in water and drinking it dissolves fat.
Forwarded from GREAT DEALS
https://link.amazon/B0eSWjlWe

Cockatoo Smart-Run A6 6HP Peak Auto Incline DC Motorized Treadmill for Home,with Auto Incline Treadmill for Home & MP3, Bluetooth, Max Speed 16 Km/Hr, Max User Weight 130 Kg

M.R.P.: ₹90,000
Deal Price: ₹21,177.97 excl. GST
₹24,990.00 incl. GST

You Save: ₹65,010 (72%)
Inclusive of all taxes
HEALTH IS WEALTH

Raw banana contains resistant starch, a type of carbohydrate that is not fully digested in the small intestine. It reaches the large intestine, where good gut bacteria use it as food.

This supports gut health and helps produce substances that nourish the intestinal lining. Green bananas generally contain more resistant starch than ripe ones.
HEALTH IS WEALTH
There is a reason traditional Indian meals often contain several vegetables.
Because variety gives your body a wider range of nutrients.

Pumpkin brings beta-carotene and fibre.
Dal brings protein and fibre.
Leafy vegetables bring different vitamins and minerals.
HEALTH IS WEALTH

Bananas nourish your skin from within. Rich in vitamin C and antioxidants, they help support collagen formation and protect cells from oxidative damage.

A banana a day adds valuable nutrients to your diet. Healthy skin begins with consistent nutrition, not expensive creams alone.
Photo from Srikanth Matrubai
Health is Wealth
Apples promote heart health by reducing cholesterol, improve digestion, and support weight management.
Their antioxidants help lower the risk of chronic diseases, such as diabetes and certain cancers, making apples a nutritious and versatile snack.
Market Kya Lagta Hai?
Whats the Market's MOOD now?
Why is good news not showing in Sensex & Nifty?
Get clarity with data in simple language
click
https://youtu.be/KPcpNheqkk0
HEALTH IS WEALTH

The First Meal of the Day
A breakfast of idli with sambar gives your body carbohydrates, protein and fibre.
Replace it with sugary cereals or biscuits every morning, and you miss an opportunity to nourish your body.
HEALTH IS WEALTH

Water Before Another Cup
Tea and coffee often become our automatic companions through the day. But don't let them replace water.
Keep a bottle nearby and drink regularly, especially in hot weather or after physical activity.

Water supports normal body functions without adding sugar or calories.
Forwarded from GREAT DEALS
https://link.amazon/B0hY72PWs

Boldfit Weight Machine for Home Digital Weighing Machine for Human Body with LCD Display Max Weight Capacity 180Kgs (Batteries Not Included) Bathroom Scale for Home (Black)

M.R.P.: ₹1,899
Deal Price: ₹324.58 excl. GST
₹383.00 incl. GST

You Save: ₹1,516 (80%)
Inclusive of all taxes
Health is Wealth
Black Pepper is good for digestion and prevents cancer by detoxifying the body.
It also aids in Weight Loss
Forwarded from GREAT DEALS
https://link.amazon/B06Cf9kWc

Cockatoo Rubber Coated Professional Hex Dumbbells (Pack of Two) ; Hex Dumbbells,2.5 Kg x 2

M.R.P.: ₹1,500
Deal Price: ₹677.12 excl. GST
₹799.00 incl. GST

You Save: ₹701 (47%)
Inclusive of all taxes