Healthy Living ๐Ÿ
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Join the Healthy Living Channel... Here you will learn about the laws of health, that bring better living and a happier lifestyle!
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January 1 does not change your life! Your choices and habits do.
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Gentle Goals for a New Year
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Give thanks ๐Ÿ™
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Forwarded from Clash of Minds Broadcast Group
Weekly Inspiration ๐ŸŒป
The 5 Tibetan Rites: I have been doing these daily for the almost 3 weeks. Highly recommended. Every day increase 1 rep on each exercise up to a maximum of 21 reps.
Really gentle on the body (for those with injuries) yet gets the job doneโ€”and quickly!
Please Share.
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Forwarded from Disclose.tv
NEW - Trump announces an updated Childhood Vaccination Schedule for U.S., with children will be recommended 11 vaccines as opposed to 72.

Read here: https://www.disclose.tv/id/p92p976pt6/

@disclosetv
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Brain-Boosting Herbs ๐ŸŒฟ ๐Ÿง 
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Forwarded from Disclose.tv
NEW - U.S. Health Secretary introduces new dietary guidelines, including a new food pyramid.

Read here: https://www.disclose.tv/id/0wbuhc6otc/

@disclosetv
Interesting! ๐Ÿง Letโ€™s see what happens.
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RFK Jr explains new dietary guidelines for Americans (1 min, 57 sec):

- Focus on high-quality proteins and healthy fats; reduce emphasis on carbohydrates.
- First explicit warnings against ultra-processed foods and additives.
- Lift restrictions on full-fat dairy and natural fats.
- Stricter limits on added sugars and non-nutritive sweeteners (avoid entirely for young children).
- Support for lower-carb approaches where evidence shows benefits.
- New emphasis on gut health via fiber-rich and fermented foods.

Core Recommendations:
- Proteins (eggs, meat, seafood, beans, nuts) in every meal.
- Healthy fats from avocados, olives, nuts, full-fat dairy, olive oil.
- At least 3 servings vegetables and 2 servings whole fruits daily.
- 3 servings dairy daily (full-fat options encouraged).
- Whole grains preferred; limit refined grains.
- Limit/avoid: ultra-processed foods, sugary drinks, added sugars, excess sodium.
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