Healthy Living 🍏
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Join the Healthy Living Channel... Here you will learn about the laws of health, that bring better living and a happier lifestyle!
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Gentle Goals for a New Year
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Give thanks 🙏
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Forwarded from Clash of Minds Broadcast Group
Weekly Inspiration 🌻
The 5 Tibetan Rites: I have been doing these daily for the almost 3 weeks. Highly recommended. Every day increase 1 rep on each exercise up to a maximum of 21 reps.
Really gentle on the body (for those with injuries) yet gets the job done—and quickly!
Please Share.
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Forwarded from Disclose.tv
NEW - Trump announces an updated Childhood Vaccination Schedule for U.S., with children will be recommended 11 vaccines as opposed to 72.

Read here: https://www.disclose.tv/id/p92p976pt6/

@disclosetv
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Brain-Boosting Herbs 🌿 🧠
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Forwarded from Disclose.tv
NEW - U.S. Health Secretary introduces new dietary guidelines, including a new food pyramid.

Read here: https://www.disclose.tv/id/0wbuhc6otc/

@disclosetv
Interesting! 🧐 Let’s see what happens.
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RFK Jr explains new dietary guidelines for Americans (1 min, 57 sec):

- Focus on high-quality proteins and healthy fats; reduce emphasis on carbohydrates.
- First explicit warnings against ultra-processed foods and additives.
- Lift restrictions on full-fat dairy and natural fats.
- Stricter limits on added sugars and non-nutritive sweeteners (avoid entirely for young children).
- Support for lower-carb approaches where evidence shows benefits.
- New emphasis on gut health via fiber-rich and fermented foods.

Core Recommendations:
- Proteins (eggs, meat, seafood, beans, nuts) in every meal.
- Healthy fats from avocados, olives, nuts, full-fat dairy, olive oil.
- At least 3 servings vegetables and 2 servings whole fruits daily.
- 3 servings dairy daily (full-fat options encouraged).
- Whole grains preferred; limit refined grains.
- Limit/avoid: ultra-processed foods, sugary drinks, added sugars, excess sodium.
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Forwarded from David Avocado Wolfe
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This is how Instacart got exposed accessing your personal data to algorithmically adjust grocery store prices based on each person (dynamic pricing)

The investigators at More Perfect Union say this is starting to happen everywhere and needs to be regulated

“Five months of digging, what we found is bigger than Instacart. Yes, inflation is real, but something else has been pushing prices higher this whole time.

There's a system, one that grocery stores and tech companies built together. It learns from every purchase. It's not just online, it's in the physical stores you walk into. With the primary goal, maximize profit.

Here's how we uncovered it, how it's turning the grocery business into a gold mine, and why, without regulation, your grocery bill may keep climbing no matter what happens with inflation”

The held an experiment with a bunch of people in a room, everyone ordered the same 20 items to the same address. Each one from their personal phone. The app Instacart gave everyone different prices

After researching they found 3 different prices were available for everyday items like cereal, adjusted based on your data

After being caught Instacart denied they were using dynamic pricing but announced they were no longer going to adjust prices based on data

But that’s one company, this video goes into great detail showing it’s coming everywhere. –Wall Street Apes on X (18 min, 26 sec)

Join @davidavocadowolfe 🥑
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Why do I respect fit people…
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