Eating Eggs Weekly May Lower Alzheimer’s Risk – New Study
https://www.alzra.org/blog/eggs-and-alzheimers-risk/#:~:text=Eating%20eggs%20may%20lower%20your,be%20responsible%20for%20this%20link.

Chlorella is a hugely important superfood for the times! A nutrient dense superfood that is over 60% protein by weight. Travels well. Just toss a few tablets in your mouth and begin chewing. Start taking chlorella and help protect your body against heavy metals & radiation.

The Pomodoro Technique

5 Easy Boosts for Weight Management
https://youtube.com/watch?v=hXmvXbqicWk

What Happens to Your Body When You Quit Sugar for 14 Days
https://youtube.com/watch?v=cPyFIvCvh8U

10 Luxuries in Life

ICYMI - Japanese researchers develop a skin implant, made from genetically engineered skin, that glows fluorescent green when inflammation is detected.

The "Living Sensor Display," would allow for continuous monitoring of blood biomarker levels without electronics or wires.

Read here: https://www.disclose.tv/id/anxhveis5w/

@disclosetv

Dr. Rhonda Patrick shares a startling fact about a common item we handle every day... Thermal receipts.

"These receipts are lined with endocrine disruptors. It's been correlated with a decrease in testosterone."

"You need to wear nitrile gloves."

The body is complex, intelligent, and deeply connected to nutrients and regulation systems.

Dr. Ardis on Nicotine. (1 min, 41 sec) Activate your immune system with nicotine. Nicotine blocks the uptake of spike protein AND destroys Nanotech.


Please share this!

NEW - RFK Jr.'s U.S. Health and Human Services to launch investigative study on connections between 5G, mobile phones, neurological damage and cancer.

Read here: https://www.disclose.tv/id/jrw3l2okah/

@disclosetv

The forbidden facts about tetanus, polio, and tuberculosis (2 min, 45 sec)

I don't know about you, but every once in a while, I need a catch up weekend. I've been away, and this weekend I need to clean house and even put up my Christmas decorations.

I will feel SO much more organized on Sunday evening. When I have these catch up weekends, I like to listen to podcasts while I work. I'm hoping you're the same.

Here's my interview with Bryan Ardis, and if you haven't seen it, it's a great one to watch.

Bryan has been exposing the use of snake venom by Big Pharma. They have a venom agenda. Really, it's the venom industrial complex.

Snake venom is everywhere – not just in the shots. Synthetic venom peptides from reptiles are engineered into Big Pharma's poisons: COVID jabs, Remdesivir, weight-loss drugs like Ozempic (paralyzing stomachs, contributing to cancers), and more. These aren't accidents – they're deliberate bioweapons designed to mimic snake bites, attacking organs, blood, and nerves. He ties it to the original COVID plot: not a virus, but venom in the water, air, and meds to depopulate and control.

Nicotine is the antidote they've hidden – patches and gum neutralize the venom effects, protecting against "long COVID" spikes and jab injuries. Venoms are mass-produced globally for drugs, vaccines, cosmetics, insecticides – a satanic web profiting off suffering. Heart conditions, myocarditis, blood clots, diabetes, neurological decay – all traced back to this venom assault. Now we know why smokers did not get COVID.

Here is the link to the interview. It's on my Rumble channel, and there are many others too!
https://rumble.com/v73x8ao-the-tenpenny-filesthe-venom-hypothesis-w-dr.-bryan-ardis-what-covid-was-nev.html

Cucumber or celery juice? Science says both shine. Cucumber delivers ultra-hydration, while celery provides natural electrolytes. Together, they offer anti-inflammatory compounds that support skin and overall wellness. Drink fresh for maximum benefits—and remember, green juices complement, not replace, whole vegetables in a balanced diet.

https://naturalnews.com/2026-01-17-cucumber-and-celery-juices-decoding-hydration-health-benefits.html

Skip artificial sports drinks—coconut water delivers natural hydration backed by science. Rich in potassium, magnesium and electrolytes, it supports fluid balance, muscles and heart health with far less sugar. Enjoy it year-round for clean rehydration, especially after workouts or intense sweating. Nature’s hydrator, perfected.

https://naturalnews.com/2026-01-18-coconut-water-effectively-rehydrate-like-sports-drinks.html