Forwarded from Ruskyβs Bushcraft and Survival (HammerOG)
A good way to use up flour before it goes rancid.
Credit: Niko Diamesis
Credit: Niko Diamesis
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Sale on panels. Anyone need panels? https://signaturesolar.com/waaree-540w-pallet-of-bifacial-solar-panels-31-panels/ 20cents/watt.
Signature Solar
Waaree 540W Pallet of Bifacial Solar Panels | 31 Panels
Shop the Waaree 540W Bifacial Solar Panel, a Tier 1 solar module designed for high efficiency, reliable energy production, and long-term durability.
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17 years ago Steve Irwin died on this date. Here's a cool video of him and an orangutan.
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Off The Grid
Sale on panels. Anyone need panels? https://signaturesolar.com/waaree-540w-pallet-of-bifacial-solar-panels-31-panels/ 20cents/watt.
Here's a bitter pill to swallow... most modern inverters will accept 8 panels in a string. That would mean 8+8+8+8 = 32 panels and panels are sold in quantity of 31. damn. But... you can feed one MPPT with 16 panels (8+8) and another MPPT with 14 panels (7+7) and use 30 panels. Now you have one spare and 30 in use.
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https://neurolaunch.com/tongue-on-roof-of-mouth-stress/
Placing your tongue on the roof of your mouth, specifically the tip resting just behind your upper front teeth, isnβt a wellness gimmick. It directly activates pathways in your parasympathetic nervous system, shifts you from mouth to nasal breathing, and reduces the muscle tension that stress drives into your jaw and face. The tongue on roof of mouth stress response is real, itβs fast, and it costs nothing.
Key Takeaways
Correct tongue posture stimulates the palateβs dense nerve supply, indirectly activating the vagus nerve and triggering the bodyβs βrest and digestβ response
Placing the tongue against the palate mechanically redirects airflow through the nose, promoting nasal breathing linked to lower heart rate and reduced stress markers.
Nasal breathing generates nitric oxide in the sinuses, a molecule that relaxes blood vessels and supports cardiovascular calm
Proper tongue positioning reduces jaw clenching and facial muscle tension, two physical symptoms that both signal and reinforce chronic stress
Research on oral posture links correct tongue resting position to improved breathing patterns, better sleep, and measurable shifts in autonomic nervous system activity.
Placing your tongue on the roof of your mouth, specifically the tip resting just behind your upper front teeth, isnβt a wellness gimmick. It directly activates pathways in your parasympathetic nervous system, shifts you from mouth to nasal breathing, and reduces the muscle tension that stress drives into your jaw and face. The tongue on roof of mouth stress response is real, itβs fast, and it costs nothing.
Key Takeaways
Correct tongue posture stimulates the palateβs dense nerve supply, indirectly activating the vagus nerve and triggering the bodyβs βrest and digestβ response
Placing the tongue against the palate mechanically redirects airflow through the nose, promoting nasal breathing linked to lower heart rate and reduced stress markers.
Nasal breathing generates nitric oxide in the sinuses, a molecule that relaxes blood vessels and supports cardiovascular calm
Proper tongue positioning reduces jaw clenching and facial muscle tension, two physical symptoms that both signal and reinforce chronic stress
Research on oral posture links correct tongue resting position to improved breathing patterns, better sleep, and measurable shifts in autonomic nervous system activity.
NeuroLaunch.com
Tongue Positioning and Stress Relief: The Surprising 'Tongue on Roof of Mouth' Technique
Discover how the 'tongue on roof of mouth' technique can alleviate stress and improve well-being through proper oral posture.
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Forwarded from TXTwang17 LZ
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The guy who paid attention in physics class
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Forwarded from Freeman SC
Rustic laundry room. $400 for cement, some pex, fittings and screws. Made from wood pile and left over logs from cabin build window cut outs.
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More guerrilla networking. Here's another mesh node thrown over a tree branch.
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