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When it comes to skincare, one size doesn't fit all. What are some factors people of colour should consider before choosing skincare products and treatments? FIT asks experts.
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In a battle between food and supplements, here's why whole food still wins. Anoushka Rajesh speaks to nutritionist Kavita Devgan.
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Covid is known for wreaking havoc to the respiratory system, but it is also causing a spike in diabetes numbers. Nutritionist Kavita Devgan gives tips on how to manage it.
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Having reservations about stepping out to donate blood in these times? FIT answers your FAQs about safely donating blood during the pandemic.
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The Centre doubled the gap between the two doses of the AstraZeneca COVID-19 vaccine without the scientific group's agreement, three members of the advisory body said.
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What is it like being a therapist during the pandemic? What have they been doing to keep from burning out? Anoushka Rajesh speaks to 3 mental health practitioners. Tune in!
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How soon is too soon to get back to exercising after covid recovery? We spoke to experts Dr Arvind Kumar and Dr Ravishankaran.
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What do you know about yoga? Which asanas can help you beat stress, and which can help you keep cool in the summer? Take the FIT quiz to find out!
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How to address the issue of premature ejaculation? Here's what Dr Anupam Bhargav advises.
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Right snacking can actually help increase your metabolic rate and stimulate your body to burn more fat, and fill in the nutritional gaps in your diet. Try these 11 really easy and quick options.
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Cipla has been allowed to import Moderna's Covid-19 vaccine for restricted emergency use in India. Here is everything you need to know about the vaccine.
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There is a strong relationship between gut health and our cognitive processes and changing our diet can truly help us hack into our creativity better.

Make these 5 changes to increase your chances of getting that eureka moment more often!
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