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Has working from home in the pandemic left you with a sore neck and lower back pain? Been struggling with migraine for years with no relief?
Join us for a LIVE session with Dr Dhruv Bibra, pain management specialist and get all your questions answered.
Send in your question in advance to fit@thequint.com
Join us for a LIVE session with Dr Dhruv Bibra, pain management specialist and get all your questions answered.
Send in your question in advance to fit@thequint.com
Let's optimise your dinner. Here are ways to get the most out of the last meal of the day.
https://bit.ly/3ipvEpY
https://bit.ly/3ipvEpY
TheQuint
Thinking of Skipping Dinner? Think Again!
Optimise your dinner: Here are ways to get the most out of the last meal of the day.
What happens when a woman falls sick? Here's a step-by-step exploration of the gender gap in healthcare.
https://bit.ly/3iPNm6p
https://bit.ly/3iPNm6p
TheQuint
Ladies, It's Not You, Modern Medicine Is Made for Men
What happens when a woman falls sick? A step-by-step exploration of the gender gap in healthcare
Fainting is a very common phenomenon experienced by most people at some point in their lives. Here are the warning signs & ways to manage them.
https://bit.ly/3iPQ7EU
https://bit.ly/3iPQ7EU
TheQuint
Why You Must Not Ignore Temporary Loss of Consciousness
The stressful and hectic lives that we lead makes fainting even more common.
There is no home in India without a masala box, the most essential element of our kitchens. Give these easy masala recipes a try!
https://bit.ly/3xNxxS0
https://bit.ly/3xNxxS0
TheQuint
Try These Six Masalas to Whip Your Kitchen Meals Quickly!
All the ingredients are from your kitchen and there is no need to explore the markets.
COVID-19 and the monsoons making your hair dull, brittle, and weak? The remedy is in your kitchen!
https://bit.ly/3swPK5m
https://bit.ly/3swPK5m
TheQuint
Try These 7 Foods to Help You Monsoon (and COVID) Proof Your Hair
COVID-19 and the monsoons making your hair dull, brittle, and weak? The remedy is in your kitchen!
Do we have enough vaccines to achieve the Centre's target of inoculating the entire adult population by end of 2021? Let's take a look at the numbers.
https://bit.ly/3AIe4Ea
https://bit.ly/3AIe4Ea
TheQuint
How Many COVID-19 Vaccines Is India Producing? A Look at the Numbers
Do we have enough vaccines to achieve the Centre's target of inoculating the entire adult population by end of 2021?
Right snacking can actually help increase your metabolic rate and stimulate your body to burn more fat, and fill in the nutritional gaps in your diet. Try these 11 really easy and quick options.
https://bit.ly/31RklxO
https://bit.ly/31RklxO
TheQuint
Is It Snack O’Clock Yet? 11 Fun Recipes for Your 4 PM Cravings
Snacking isn’t bad for you if you do it right.
Fitness or obsession?
The bigger the better might not be the best! What happens when you go to a gym to get bulkier than the right size?
https://bit.ly/373g0bd
The bigger the better might not be the best! What happens when you go to a gym to get bulkier than the right size?
https://bit.ly/373g0bd
TheQuint
Not Muscular Enough: The Undying Obsession With Getting Bigger
‘The bigger the better’ is often what drives men to take gym memberships and pop dietary supplements.
Fear, stress, anxiety, uncertainty: the past year has mostly been these emotions on repeat. But the key to not spiraling could be as simple as 'just breathing'.
https://bit.ly/3v7nR4s
https://bit.ly/3v7nR4s
TheQuint
Pandemic Fatigue Getting to You? Here’s How Mindfulness Can Help
Coronavirus and mindfulness: The COVID 19 pandemic threw us into a spiral of fears, anxieties, uncertainties. A mindfulness coach tells us how we can cope with these overwhelming emotions and rise above pandemic fatigue by practicing mindfulness.
Nutrition plays a significant role in regulating mental health, just as it affects physical health. Read here.
https://bit.ly/2XSL238
https://bit.ly/2XSL238
TheQuint
National Nutrition Week: How Does Food Affect Your Mental Health?
National Nutrition Week 2021: Proper nutrition is what fuels our minds.
In the approaching festival season, with all the delicious food to gorge on, don't lose sight of your health.
https://bit.ly/3gB8Pi1
https://bit.ly/3gB8Pi1
TheQuint
Ganesh Chaturthi | Keep it Healthy with these 9 Food Rules
Ganesh Chaturthi: During festival season, with all the delicious food to gorge on, don't lose sight of your health.
How does one differentiate between a real threat to your well-being and a situation which is simply leading to pointless, exhausting mental loops?
https://bit.ly/2USCdIW
https://bit.ly/2USCdIW
TheQuint
Is Overthinking Keeping You Up at Night? These Tips Will Help
"Overthinking involves thinking excessively, which begins to impact your moods, making you excessively worried.”
What happens when your gender identity doesn't align with the one you were assigned at birth?
https://bit.ly/2UPjoGo
https://bit.ly/2UPjoGo
TheQuint
‘I Ain’t What You Think’: Understanding Gender Dysphoria
Gender Dysphoria: What happens when your gender identity doesn't align with the one you were assigned at birth?
Have you been feeling like the internet is destroying your ability to read books? You're not the only one. Anoushka Rajesh speaks to Psychologist Kamna Chhibber about our shrinking attention span, and what can help reverse it.
https://bit.ly/3rVx26n
https://bit.ly/3rVx26n
TheQuint
The Internet Is Killing Our Attention Span, but It Can Be Saved
‘Although I was once a voracious reader, I can no longer read books,’ is a phrase I sadly hear all too often.
Our unhealthy lifestyle – bad eating habits and a very low intake of water – can cause kidney stones. Correct these five food habits to prevent kidney stones.
https://bit.ly/2UTDzPM
https://bit.ly/2UTDzPM
TheQuint
How to Prevent Kidney Stones: Stop These 5 Food Habits Now!
Our unhealthy lifestyle – bad eating habits and very low intake of water – can cause kidney stones.
How to address the issue of premature ejaculation? Here's what Dr Anupam Bhargav advises.
https://bit.ly/3vAa3id
https://bit.ly/3vAa3id
Gut microbes not only help you digest food, but also influence your weight management.
https://bit.ly/3DBLy9p
https://bit.ly/3DBLy9p
From raw banana smoothie to raw mango rice, recipes to keep you healthy during monsoons.
https://bit.ly/3Bucl5z
https://bit.ly/3Bucl5z
TheQuint
Monsoon Recipes: 5 Recipes for Rainy Days to Keep You Healthy and Fit
From raw banana smoothie to raw mango rice, recipes to keep you healthy during monsoons.
Gaming is fun. The reward maybe nothing more than killing an enemy, but for some, video games could be addictive & a real mental health condition.
https://bit.ly/38z7bcd
https://bit.ly/38z7bcd
TheQuint
Video Game Addiction Is Real – But How Worried Should You Be?
The reward maybe nothing more than killing an enemy. We still get carried away by the stunning animation & gameplay.