A longitudinal study by University of Queensland researchers has found high-intensity interval exercise improves brain function in older adults for up to 5 years.
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#HighIntensityIntervalExercise #BrainFunction #OlderAdults #UniversityOfQueensland #LongitudinalStudy
qbi.uq.edu.au
UQ research reveals exercise brain boost can last for years
Emeritus Professor Perry Bartlett and Dr Daniel Blackmore from UQ’s Queensland Brain Institute led a longitudinal study to find that high-intensity interval exercise improves brain function in older adults for up to 5 years.