Move more 🏃♂️, think sharper 🧠: How physical activity boosts brain health in ageing - Staying active through moderate-to-vigorous physical activity is associated with significantly better processing speed, working memory, and executive function in older adults.
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#BrainHealth #PhysicalActivity #ActiveAging #CognitiveFunction #HealthyLiving
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#BrainHealth #PhysicalActivity #ActiveAging #CognitiveFunction #HealthyLiving
University of South Australia
Move more, think sharper: How physical activity boosts brain health in ageing
A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new
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Genetic and biological clues point to inflammation’s role in mental health 🧬🧠. A large study in the Netherlands 🇳🇱 has found that inflammation is consistently linked to symptoms of depression 😞 and anxiety 😟, as well as subtle impairments in cognitive function—particularly memory 🧠 and attention 👀.
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#MentalHealth #Inflammation #Depression #Anxiety #CognitiveFunction
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#MentalHealth #Inflammation #Depression #Anxiety #CognitiveFunction
PsyPost
Genetic and biological clues point to inflammation’s role in mental health
New research using data from over 55,000 people has found that low-grade inflammation is associated with symptoms of depression, anxiety, and impaired memory. The results offer evidence that immune system activity may play a causal role in mental health.
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