Arnold_universal

⚡️⚡️Qoʻl mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #qoʻl
Bizni kuzatib boring ⤵️
👉@arnold_universal👊

👍2

278 views08:36

⚡️⚡️ Yelka mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #yelka
Bizni kuzatib boring ⤵️
👉@arnold_universal👊

👍2

266 viewsedited 15:33

Arnold_universal

Today is day 18 of increasing my pull-ups to 50. This is my current condition. This happened this morning. Pull-ups: 178 reps in 9 sets Push-ups: 90 reps in 3 sets Plank: 3 minutes, 3 sets Dead hang: 3 minutes, 3 sets Sarbador

This is how my hands looks like after 9reps of pull ups
5 reps 30 and 30+ and
4 reps 20 pul ups each
51 day of train toward 50 pul ups at once
Overall i did
5 reps 30 pull ups
4 reps 20 pull ups
5 reps 30+ push ups
3 reps dead hang 1min each
3 reps plank 1 min each

👍5

302 viewsBe different🔥, 02:21

⚡️⚡️EAT TO GROW: THE HARDEST LESSON IN BODYBUILDING ⚡️⚡️
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊

👍3

245 views07:02

⚡️⚡️Gustavo Badell | He Beat Ronnie Coleman & Jay Cutler in 2005 – Hard Training Beat⚡️⚡️
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊

👍3

256 viewsedited 01:18

Arnold_universal

3:22

This media is not supported in your browser

VIEW IN TELEGRAM

⚡️⚡️Qoʻl mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #qoʻl
Bizni kuzatib boring ⤵️
👉@arnold_universal👊

👍3

243 viewsedited 07:52

Arnold_universal

2:20

This media is not supported in your browser

VIEW IN TELEGRAM

⚡️⚡️Qoʻl mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #qoʻl
Bizni kuzatib boring ⤵️
👉@arnold_universal👊

❤‍🔥2

213 viewsedited 15:38

Arnold_universal

Oddiy rasmku ha
Tosh kotarib vazn olishga harakat qilganmisiz bu rasmlarda ortida qancha mehnat yotibdi his qilib ko'ring🔥💪

👍2

229 viewsBe different🔥, 22:22

⚡️⚡️ Jay Cutler 2026 – Quad Stomp Resurrection | Mass Monster Awakens | Dark Synthwave Iron Apocalypse 🔥🔥
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊

207 viewsedited 01:37

Arnold_universal

Kaftiga qaranglar nega unday turipti
Maktabda katta barmoqni ustidan qoyish taqiqlangandi turnikda osilganda to'liq qisib olish kerak edi tarib bo'yicha
Xo'sh nega u barmogini ustida tashlab olgan???????????

261 viewsBe different🔥, 03:33

⚡️⚡️ Qanot mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #qanot
Bizni kuzatib boring ⤵️
👉@arnold_universal👊

254 viewsedited 07:51

⚡️⚡️ Qanot mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #qanot
Bizni kuzatib boring ⤵️
👉@arnold_universal👊

239 viewsedited 16:28

⚡️⚡️ The Fighter Who Never Quit | Mike Matarazzo’s Iron Will 🔥🔥
#Motivation
Bizni kuzatib boring ⤵️
👉@arnold_universal👊

❤‍🔥3

248 viewsedited 02:30

Arnold_universal

3:13

This media is not supported in your browser

VIEW IN TELEGRAM

⚡️⚡️ Qanot mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #qanot
Bizni kuzatib boring ⤵️
👉@arnold_universal👊

231 viewsedited 07:14

Today I did 232 pull ups in 9 sets and This how my back looks like
Soon, I’ll fly with these wings😎
This week is the final week of the challenge > And on Sunday, I’ll hang on the pull-up bar to do 50 pull ups💪💪

👍4⚡2❤‍🔥1

289 viewsBe different🔥, edited 11:45

⚡️⚡️ FULL ARM DAY | OLYMPIA PREP⚡️⚡️
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊

263 views02:32