Arnold_universal
@arnold_universal
1.35K subscribers
700 photos
7.44K videos
14 files
3.69K links
No matter what language you speak.This channel will be useful for you.You will find the correct workout routine, exercises for each muscle group, and information on weight gain, height growth, and proper nutrition on the channel.
Contact👉 @JOKKER_0707
Download Telegram
About
Blog
Apps
Platform
Join
Arnold_universal
1.35K subscribers
Arnold_universal
Media is too big
VIEW IN TELEGRAM
⚡️⚡️ Press mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #press
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
273 viewsedited  
Arnold_universal
Forwarded from Be different🔥
Media is too big
VIEW IN TELEGRAM
Hech qanday bahona yo'q jigar💪
⚡2
221 viewsBe different🔥, 
Arnold_universal
Forwarded from Be different🔥
Media is too big
VIEW IN TELEGRAM
Turnikni 50 taga chiqarish uchun kun tartibidagi fizo tugadi endi o'zim uchun bo'yinga shugillanaman. Ertalab qizib olish uchun yugirishni o'rniga tom orqada bedani jamladim mazzami💪💪💪
212 viewsBe different🔥, 
Arnold_universal
Be different🔥
Turnikni 50 taga chiqarish uchun kun tartibidagi fizo tugadi endi o'zim uchun bo'yinga shugillanaman. Ertalab qizib olish uchun yugirishni o'rniga tom orqada bedani jamladim mazzami💪💪💪
Boyin uchun fizo tugadi💪💪💪
Pump holatida juda chiroyli boladida nima deysizlar?
328 viewsBe different🔥, edited  
Arnold_universal
Media is too big
VIEW IN TELEGRAM
⚡️⚡️ Ramon Dino & Ganley x vem montar no jet & me perdi. Ultra & Super Slowed + Grave forte⚡️⚡️
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
251 viewsedited  
Arnold_universal
Media is too big
VIEW IN TELEGRAM
⚡️⚡️ Qanot mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #qoʻl
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
262 viewsedited  
Arnold_universal
Media is too big
VIEW IN TELEGRAM
⚡️⚡️ Josema Beast x bring me to life - Evanescence⚡️⚡️
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
262 views
Arnold_universal
Josema Beast x bring me to life - Evanescence. Ultra Slowed + Heavy…
JhuyG
249 views
Arnold_universal
Media is too big
VIEW IN TELEGRAM
⚡️⚡️ Qanot mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #qanot
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
238 viewsedited  
Arnold_universal
Arnold barbir boshqachada rasmini katta plakatga chiqarib qoyib qarab yotish kerak 😁💪💪
🔥6⚡1
249 viewsBe different🔥, 
Arnold_universal
Arnold_universal
Today is day 18 of increasing my pull-ups to 50. This is my current condition. This happened this morning. Pull-ups: 178 reps in 9 sets Push-ups: 90 reps in 3 sets Plank: 3 minutes, 3 sets Dead hang: 3 minutes, 3 sets Sarbador
Now Im doing 3rd set of pull ups
Im gonna do 250 pull ups at leas today in 9 set
And it is how my hands look like
Only 13 days left until I complete four months of training to reach 50 pull-ups. The journey continues. 💪
309 viewsBe different🔥, 
Arnold_universal
Media is too big
VIEW IN TELEGRAM
⚡️⚡️ Derek Lunsford x sleepwalking - Bring Me The Horizon. Super Slowed + Heavy bass. | Grave forte⚡️⚡️
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
256 viewsedited  
Arnold_universal
Forwarded from Be different🔥
Media is too big
VIEW IN TELEGRAM
Everything out there for the taking💪

GO🔥
275 viewsBe different🔥, 
Arnold_universal
Media is too big
VIEW IN TELEGRAM
⚡️⚡️ Tashqari juda issiq 🥵🥵 Zal esa juda uzoqda 😞😞 Uy ichiga shugʻullanish uchun anjomlarni olib kirsa koʻpincha oyilar 🤬🤬💪💪
Shunday holatlardan charchadizmi 🫩🫩 Unda bu video aynan siz uchun 🤩🤩 Hech qanday qoʻshimcha vositalarsiz konditsionerli uydan chiqmasdan bajarish uchun mashqlar toʻplami 😎😎⚡️⚡️
#mashq #uy
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
Hammaga yoz maroqli oʻtsin 🤪🤪
303 viewsedited  
Arnold_universal
Forwarded from Be different🔥
Media is too big
VIEW IN TELEGRAM
You are a man stand up and be a man💪
Almost 2 hours of training and i love it because at that time you realize you are alive in that pain and suffering i love it
271 viewsBe different🔥, 
Arnold_universal
Media is too big
VIEW IN TELEGRAM
⚡️⚡️Qoʻl mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #yelka
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
244 viewsedited  
Arnold_universal
This media is not supported in your browser
VIEW IN TELEGRAM
Okay dost bilishni ozi kamlik qiladi
Yelka uchun bomba mashq
siri: mashqni bajarsang yelka mushaklaring o'sadi 💪💪
. . . . . . . . . . . . . . . . . . . . .

Bizni kuzatib boring ⤵️

Arnold_universal
👍1
292 viewsBe different🔥, edited  
Arnold_universal
Media is too big
VIEW IN TELEGRAM
⚡️⚡️ Too Smart for the Classroom. Too Big for the Stage⚡️⚡️
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
258 viewsedited