Bizi kam joyimiz bormi arnold_universal. shug'illanamizmi?
1 yilda shuncha o'zgargan sinab ko'ramizmi?
1 yilda shuncha o'zgargan sinab ko'ramizmi?
🔥3
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Bugun boyin kuni hozi shugillanayapman kuraklar orasi va trapetsiyaga qarang
⚡3
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⚡️⚡️ THEY SAID YOU COULDN’T - Chris Bumstead Bodybuilding⚡️⚡️ #Motivation
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
🔥3🕊1
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⚡️⚡️ Oyoq mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #oyoq
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#mashq #oyoq
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
👍2
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⚡️⚡️ Gabriel ggp x foi so poc poc na colega 3. Ultra Slowed + Heavy Bass - Grave forte⚡️⚡️
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
❤🔥1
3 oylik transformatsiya trapetsiyalar,qo'llar,qonot,yelka va kokrak
75-77 kgdan 82 kgacha
Bugun 250+turnik tortindim 9 podxodda yana och qorinda bugun imtihonim bor edi ertalab 02 41 da turgandim
Yana 5 padxod atjimaniya kami 55tadan
3 ta dead hang 1 minutdan
3 ta plank 1 minutdan
Brus 3 podxod otkazgacha
Rezinada kokrakga mashq u ham otkazgacha 3 marta
izoh qoldiring yoki olovdan tashlab keting
75-77 kgdan 82 kgacha
Bugun 250+turnik tortindim 9 podxodda yana och qorinda bugun imtihonim bor edi ertalab 02 41 da turgandim
Yana 5 padxod atjimaniya kami 55tadan
3 ta dead hang 1 minutdan
3 ta plank 1 minutdan
Brus 3 podxod otkazgacha
Rezinada kokrakga mashq u ham otkazgacha 3 marta
👍2⚡1
Arnold_universal
3 oylik transformatsiya trapetsiyalar,qo'llar,qonot,yelka va kokrak 75-77 kgdan 82 kgacha Bugun 250+turnik tortindim 9 podxodda yana och qorinda bugun imtihonim bor edi ertalab 02 41 da turgandim Yana 5 padxod atjimaniya kami 55tadan 3 ta dead hang 1 minutdan…
Bu esa bugungi nonishtam 4 soatlik ochlikdan keyin 02 41 uygongan bolsam 07 30 atrofida birinchi yegan ovqatim
Bu yerda:
- grechka
- prilovka
- qaynatilgan kartoshka ezilgan
- 3 ta tuxum
- 20 gr kolbasa 40-50 gr pishloq
- 10 gr saryoq
- 2 choy qoshiq kofe
- taxminan 40 gr mol goshti 20 gr tovuq go'shti
Bu yerda:
- grechka
- prilovka
- qaynatilgan kartoshka ezilgan
- 3 ta tuxum
- 20 gr kolbasa 40-50 gr pishloq
- 10 gr saryoq
- 2 choy qoshiq kofe
- taxminan 40 gr mol goshti 20 gr tovuq go'shti
⚡1
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⚡️⚡️ Yelka mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #yelka
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#mashq #yelka
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
👍3🔥1
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⚡️⚡️ Samson Dauda x just a lil bit - 50 Cent⚡️⚡️
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
Samson Dauda x just a lil bit - 50 Cent. 💀🇬🇧
JhuyG
🔉 Samson Dauda x just a lil bit - 50 Cent. 💀
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⚡️⚡️ Koʻkrak mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #koʻkrak
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#mashq #koʻkrak
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
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⚡️⚡️Qoʻl mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #qoʻl
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#mashq #qoʻl
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
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⚡️⚡️ Ramon Dino x quatro movimentos. Ultra Slowed + Grave forte. + EXTRA⚡️⚡️
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
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⚡️⚡️ Yelka mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #yelka
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#mashq #yelka
Bizni kuzatib boring ⤵️
👉@arnold_universal👊