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⚡️⚡️ Gabriel ggp x foi so poc poc na colega 3. Ultra Slowed + Heavy Bass - Grave forte⚡️⚡️
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
❤🔥1
3 oylik transformatsiya trapetsiyalar,qo'llar,qonot,yelka va kokrak
75-77 kgdan 82 kgacha
Bugun 250+turnik tortindim 9 podxodda yana och qorinda bugun imtihonim bor edi ertalab 02 41 da turgandim
Yana 5 padxod atjimaniya kami 55tadan
3 ta dead hang 1 minutdan
3 ta plank 1 minutdan
Brus 3 podxod otkazgacha
Rezinada kokrakga mashq u ham otkazgacha 3 marta
izoh qoldiring yoki olovdan tashlab keting
75-77 kgdan 82 kgacha
Bugun 250+turnik tortindim 9 podxodda yana och qorinda bugun imtihonim bor edi ertalab 02 41 da turgandim
Yana 5 padxod atjimaniya kami 55tadan
3 ta dead hang 1 minutdan
3 ta plank 1 minutdan
Brus 3 podxod otkazgacha
Rezinada kokrakga mashq u ham otkazgacha 3 marta
👍2⚡1
Arnold_universal
3 oylik transformatsiya trapetsiyalar,qo'llar,qonot,yelka va kokrak 75-77 kgdan 82 kgacha Bugun 250+turnik tortindim 9 podxodda yana och qorinda bugun imtihonim bor edi ertalab 02 41 da turgandim Yana 5 padxod atjimaniya kami 55tadan 3 ta dead hang 1 minutdan…
Bu esa bugungi nonishtam 4 soatlik ochlikdan keyin 02 41 uygongan bolsam 07 30 atrofida birinchi yegan ovqatim
Bu yerda:
- grechka
- prilovka
- qaynatilgan kartoshka ezilgan
- 3 ta tuxum
- 20 gr kolbasa 40-50 gr pishloq
- 10 gr saryoq
- 2 choy qoshiq kofe
- taxminan 40 gr mol goshti 20 gr tovuq go'shti
Bu yerda:
- grechka
- prilovka
- qaynatilgan kartoshka ezilgan
- 3 ta tuxum
- 20 gr kolbasa 40-50 gr pishloq
- 10 gr saryoq
- 2 choy qoshiq kofe
- taxminan 40 gr mol goshti 20 gr tovuq go'shti
⚡1
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⚡️⚡️ Yelka mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #yelka
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#mashq #yelka
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
👍3🔥1
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⚡️⚡️ Samson Dauda x just a lil bit - 50 Cent⚡️⚡️
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
Samson Dauda x just a lil bit - 50 Cent. 💀🇬🇧
JhuyG
🔉 Samson Dauda x just a lil bit - 50 Cent. 💀
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⚡️⚡️ Koʻkrak mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #koʻkrak
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#mashq #koʻkrak
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
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⚡️⚡️Qoʻl mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #qoʻl
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#mashq #qoʻl
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
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⚡️⚡️ Ramon Dino x quatro movimentos. Ultra Slowed + Grave forte. + EXTRA⚡️⚡️
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
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⚡️⚡️ Yelka mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #yelka
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#mashq #yelka
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
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⚡️⚡️Uyda shugʻullanish uchun mashqlar toʻplami ⚡️⚡️
#mashq #uy
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#mashq #uy
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
👍2
Arnold_universal
Nimaga bularni buyurtma qildim nima deb oylaysizlar?
1 yilda har kuni kaftni shugillantirsa shu darajada ishib ketar ekan hamma odamlar tanasi bir xil ishlagani uvhun agar hozi kaftni shugillantisihni boshlasak 1 yildan ken shu natija bizda ham boladi kettikmi?
https://youtu.be/xYnp8Y80S8g?si=9PItncqQx-wgzSNn
Bu yerda mashqlarni korsangiz boladi kim shugillanishni boshlasa omad natija tashlang kanalga joylayman💪
Bu yerda mashqlarni korsangiz boladi kim shugillanishni boshlasa omad natija tashlang kanalga joylayman💪
YouTube
How I Built Baki Hands (FULL GUIDE)
All tools mentionned in order, Get 10% off with code "Roger" :
Thumb Piston : https://www.goldengrip.com/products/thumb-pump?sca_ref=5690472.klKvNvv1Am&utm_source=uppromote&utm_medium=link&utm_campaign=roger-champion
Thumb War : https://www.goldengrip.co…
Thumb Piston : https://www.goldengrip.com/products/thumb-pump?sca_ref=5690472.klKvNvv1Am&utm_source=uppromote&utm_medium=link&utm_campaign=roger-champion
Thumb War : https://www.goldengrip.co…
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⚡️⚡️ Koʻkrak mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #koʻkrak
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#mashq #koʻkrak
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
👍2