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⚡️⚡️Qoʻl mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #qoʻl
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#mashq #qoʻl
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
👍2
Qishloqimiz yollari tozza aspalt qilingan mazza qilib yugarasizlar bittayam chang tuproq yoq ayniqsa haydovchilar ham juda maxtaydi😉😁😁
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⚡️⚡️ IT’S ALL ON YOU - Chris Bumstead Bodybuilding Motivation ⚡️⚡️
#motivatsyia
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#motivatsyia
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
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⚡️⚡️ Press mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #press
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#mashq #press
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
Forwarded from Be different🔥
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Turnikni 50 taga chiqarish uchun kun tartibidagi fizo tugadi endi o'zim uchun bo'yinga shugillanaman. Ertalab qizib olish uchun yugirishni o'rniga tom orqada bedani jamladim mazzami💪💪💪
Be different🔥
Turnikni 50 taga chiqarish uchun kun tartibidagi fizo tugadi endi o'zim uchun bo'yinga shugillanaman. Ertalab qizib olish uchun yugirishni o'rniga tom orqada bedani jamladim mazzami💪💪💪
Boyin uchun fizo tugadi💪💪💪
Pump holatida juda chiroyli boladida nima deysizlar?
Pump holatida juda chiroyli boladida nima deysizlar?
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⚡️⚡️ Ramon Dino & Ganley x vem montar no jet & me perdi. Ultra & Super Slowed + Grave forte⚡️⚡️
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
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⚡️⚡️ Qanot mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #qoʻl
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#mashq #qoʻl
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
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⚡️⚡️ Josema Beast x bring me to life - Evanescence⚡️⚡️
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
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⚡️⚡️ Qanot mushaklari uchun mashqlar toʻplami ⚡️⚡️
#mashq #qanot
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#mashq #qanot
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
Arnold_universal
Today is day 18 of increasing my pull-ups to 50. This is my current condition. This happened this morning. Pull-ups: 178 reps in 9 sets Push-ups: 90 reps in 3 sets Plank: 3 minutes, 3 sets Dead hang: 3 minutes, 3 sets Sarbador
Now Im doing 3rd set of pull ups
Im gonna do 250 pull ups at leas today in 9 set
And it is how my hands look like
Only 13 days left until I complete four months of training to reach 50 pull-ups. The journey continues. 💪
Im gonna do 250 pull ups at leas today in 9 set
And it is how my hands look like
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⚡️⚡️ Derek Lunsford x sleepwalking - Bring Me The Horizon. Super Slowed + Heavy bass. | Grave forte⚡️⚡️
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
#motivatsiya
Bizni kuzatib boring ⤵️
👉@arnold_universal👊
Forwarded from Be different🔥
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Everything out there for the taking💪
GO🔥