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Regular exercise remains one of the best things you can do for your cardiovascular health. But if most of your waking hours are spent sitting, cardiologists say that workout should be seen as one part of an active lifestyle, not a free pass to remain inactive for the rest of the day.

https://www.firstpost.com/lifestyle/can-your-daily-hour-long-workout-really-undo-8-10-hours-of-sitting-cardiologists-explain-14039855.html?utm_source=telegram&utm_medium=social