WHY YOU SHOULD NEVER THROW AWAY MANGO SEEDS
Name: Mango Seed, Scientific Name:Mangifera indica
Mango seeds, which are often discarded after consumption of the fleshy part, are actually loaded with huge beneficial nutrients. Once these seeds are totally dry, they are powdered for use in a variety of ways. Here are some of the best benefits and uses of mango seeds!
The “king of the fruits” Mango is loved extensively throughout the world. In Ayurveda, each part of a mango tree is said to be beneficial – seed, flowers, fruit and the bark. Mango seed is a single flat oblong seed that can be fibrous or hairy on the surface, the inside seed coat 1- 2 mm thick is a thin lining covering a single embryo, 4 – 7 cm long, 3 – 4 cm wide, and 1 cm thick. Mango seed consists of a tenacious coat enclosing the kernel. They are collected manually from mango fruits, washed to get rid of any adhering fruit flesh and then air-dried. The seeds were grinded by using grinder till became powder and preserved for analyses.
Sweet, juicy mangoes are so delicious that almost everyone loves them. Luckily, mangoes are not just yummy, they’re healthy too! Apart from having a rich, luscious aromatic flavor; this tropical fruit also contains a wide range of valuable nutrients. It has many health benefits and amazing medicinal properties. In fact, mango is used as a remedy to cure and prevent various diseases. However, many people don't know that almost every part of a mango tree - including the bark, the flowers and the seed - has medicinal values. As a result of this ignorance, people usually throw away the seed of mango after eating the fruity part. Mango seeds are actually a powerhouse of nutrition and they have many medicinal uses.
Nutritional Value
Apart from their wonderful taste, mango seed is a good source of nutrients, vitamins and minerals. Consuming 100 gram of mango seed offers 13 g of Total Fat, 32.24 g of Carbohydrate, 0.19 mg of Vitamin B6, 6.36 g of Protein, 1.3 mg of Vitamin E, 2.02 g of Total dietary Fiber, 22.34 mg of Magnesium and 0.12 µg of Vitamin B-12. Moreover many Amino acids 8.4 g of Leucine, 3.23 g of Isoleucine, 2.31 g of Histidine, 3.8 g of Valine, 2.04 g of Threonine and 3.13 g of Lysine are also found in 100 gram of mango
Uses and Health Benefits of Mango Seed
Mango Seeds Medicinal uses and benefits:
👭🙎♀🙎♀Female Reproductive Health
Mango seeds help in curing a number of women’s reproductive health problems. 👉Take a teaspoon of mango seeds paste and apply it inside the vagina. It takes care of problems like vaginitis and leucorrhea. It helps in relaxing vaginal walls after multiple pregnancies.
💆♀💆♀Relieve headache: Take equal amount of Ha
rda and mango seed kernel, and then grind them into a powder. Now, add little milk to it and apply this paste over your forehead to get relief from headache.
🌰 Dandruff
Dandruff is one of the most common hair problems that people suffer from. It is found mostly in growing children and those in their teens. Sometimes it is also found in older people. It is caused due to the drying of the scalp and the skin on the scalp getting peeled off. Mango seeds help you to get rid of dandruff. For this you have to take mango seed butter and apply to your hair. It provides luster and strength to your hair. Mix mango seed butter with mustard oil and leave it in the sun for a few days. If you apply this mixture on your scalp, you can check alopecia, early graying, hair loss and dandruff.
🌰 Effective remedy for Piles: Mix finely ground mango seeds withhi buttermilk and take it two times a day to get relief from piles and other such disorders.
🌰Cure Diarrhea: Dry some mango seeds in the shade, powder them, and store in a jar. Consume about 1.5 - 2 grams of this powder with honey thrice a day.
Name: Mango Seed, Scientific Name:Mangifera indica
Mango seeds, which are often discarded after consumption of the fleshy part, are actually loaded with huge beneficial nutrients. Once these seeds are totally dry, they are powdered for use in a variety of ways. Here are some of the best benefits and uses of mango seeds!
The “king of the fruits” Mango is loved extensively throughout the world. In Ayurveda, each part of a mango tree is said to be beneficial – seed, flowers, fruit and the bark. Mango seed is a single flat oblong seed that can be fibrous or hairy on the surface, the inside seed coat 1- 2 mm thick is a thin lining covering a single embryo, 4 – 7 cm long, 3 – 4 cm wide, and 1 cm thick. Mango seed consists of a tenacious coat enclosing the kernel. They are collected manually from mango fruits, washed to get rid of any adhering fruit flesh and then air-dried. The seeds were grinded by using grinder till became powder and preserved for analyses.
Sweet, juicy mangoes are so delicious that almost everyone loves them. Luckily, mangoes are not just yummy, they’re healthy too! Apart from having a rich, luscious aromatic flavor; this tropical fruit also contains a wide range of valuable nutrients. It has many health benefits and amazing medicinal properties. In fact, mango is used as a remedy to cure and prevent various diseases. However, many people don't know that almost every part of a mango tree - including the bark, the flowers and the seed - has medicinal values. As a result of this ignorance, people usually throw away the seed of mango after eating the fruity part. Mango seeds are actually a powerhouse of nutrition and they have many medicinal uses.
Nutritional Value
Apart from their wonderful taste, mango seed is a good source of nutrients, vitamins and minerals. Consuming 100 gram of mango seed offers 13 g of Total Fat, 32.24 g of Carbohydrate, 0.19 mg of Vitamin B6, 6.36 g of Protein, 1.3 mg of Vitamin E, 2.02 g of Total dietary Fiber, 22.34 mg of Magnesium and 0.12 µg of Vitamin B-12. Moreover many Amino acids 8.4 g of Leucine, 3.23 g of Isoleucine, 2.31 g of Histidine, 3.8 g of Valine, 2.04 g of Threonine and 3.13 g of Lysine are also found in 100 gram of mango
Uses and Health Benefits of Mango Seed
Mango Seeds Medicinal uses and benefits:
👭🙎♀🙎♀Female Reproductive Health
Mango seeds help in curing a number of women’s reproductive health problems. 👉Take a teaspoon of mango seeds paste and apply it inside the vagina. It takes care of problems like vaginitis and leucorrhea. It helps in relaxing vaginal walls after multiple pregnancies.
💆♀💆♀Relieve headache: Take equal amount of Ha
rda and mango seed kernel, and then grind them into a powder. Now, add little milk to it and apply this paste over your forehead to get relief from headache.
🌰 Dandruff
Dandruff is one of the most common hair problems that people suffer from. It is found mostly in growing children and those in their teens. Sometimes it is also found in older people. It is caused due to the drying of the scalp and the skin on the scalp getting peeled off. Mango seeds help you to get rid of dandruff. For this you have to take mango seed butter and apply to your hair. It provides luster and strength to your hair. Mix mango seed butter with mustard oil and leave it in the sun for a few days. If you apply this mixture on your scalp, you can check alopecia, early graying, hair loss and dandruff.
🌰 Effective remedy for Piles: Mix finely ground mango seeds withhi buttermilk and take it two times a day to get relief from piles and other such disorders.
🌰Cure Diarrhea: Dry some mango seeds in the shade, powder them, and store in a jar. Consume about 1.5 - 2 grams of this powder with honey thrice a day.
🌰 Promotes healthy hair: Mango seed oil is a very good source of essential fatty acids, minerals and vitamins. You can even prepare this oil yourself at home. Remove the outer coat of the seed and mix it with coconut oil, olive oil, sesame oil or mustard oil. Then, pour this mixture in a glass jar and keep it in sunlight for around 7 days. Apply this oil on regular basis to avoid hair fall or grey hair. Plus, this will make your hair long, black and thick.
🌰Act as an herbal tooth powder: The powder of dried mango seeds can be used as tooth powder. Pour a small amount of the powder on the palm of your hand, moisten your toothbrush, dip in and brush your teeth as you would do with ordinary toothpaste. If used regularly, this formula will indeed strengthen the gums and keep your teeth healthy.
🌰 Help fight Acne: You can easily prepare an acne-fighting scrub using mango seed at home. Simply grind some mango seeds and then mix with tomatoes. Regular application of this scrub will help cure blackheads, breakouts, acne and blemishes. Moreover, the scrub is gentle enough to use everyday.
8) Treat Intestinal Worms: Take seed of an unripe mango and grind it. Now, have 250-500 mg of this powder with curd or water to get instant relief from intestinal worms.
🌰 Cures the habit of eating soil in kids: Just feed them the powder of dried mango seed kernel with water.
🌰 Help people fight obesity and diabetes: Mango seed extract is said to help obese people drop their excess pounds, reduce bad cholesterol levels and improve blood circulation. Plus, mango seeds can significantly lower blood sugar levels in diabetics.
🌰Prevents cardiovascular disease: Moderate consumption of mango seed can help reduce the risk of heart-related problems and hypertension.
🌰 Cardiovascular disease
Mango seed powder when taken in balanced amount in the diet helps in reducing hypertension as well as keeps cardiovascular problems away. All kinds of heart problems can be prevented and treated with mango seed powder if taken regularly.
🌰Improve Hair Health
Mango seed butter is one of the best options for treating all the problems related with your hair. Mango seed butter when applied evenly on the scalp and the hair, it can treat your dandruff, hair-loss, greying and alopecia problem. Apart from that it also adds strength and luster to the hair.
🌰 Improves Digestion
Dry mango seeds are effective in fighting acidity. It improves digestion. Since it is rich in phenols and phenolic compounds which are actually known for being a good antioxidant, they help in improving digestion.
🌰Dental Health
A tooth powder prepared using mango seed is good for your teeth. You need a little bit of the powder, take it in your palm, moisten it and dip your brush before brushing. It keeps teeth healthy, prevents cavity and ensures enamel health.
🌰Diabetes
Mango seeds are outstanding for lowering the levels of blood sugar and in the treatment of diabetes. So they are quite beneficial for those suffering from diabetes. These seeds help to change the enzymes in the intestine and liver, so that they absorb less glucose. Due to reduction of glucose absorption, blood sugar is also lowered. Mango seeds also help in reducing fat, weight of the body and the circumference of the waist.
Mango seeds Tea can significantly lower blood sugar levels in diabetics
🌰Protect Against Acne
Scrub concocted from mango seeds helps in removing acne. Mango seeds, after being dried, are crushed to a fine powdered form. This powder is then mixed with fresh tomato juice. This paste is then applied on face and then left on for a few minutes and rubbed gently and washed off with water. This scrub unclogs the pores, exfoliates your skin and also cures blackheads, acne, blemishes and breakouts. It also prevents the redness of your skin. This is a mild scrub, hence can be used daily.
🌰 Throat Gargle
🌰Act as an herbal tooth powder: The powder of dried mango seeds can be used as tooth powder. Pour a small amount of the powder on the palm of your hand, moisten your toothbrush, dip in and brush your teeth as you would do with ordinary toothpaste. If used regularly, this formula will indeed strengthen the gums and keep your teeth healthy.
🌰 Help fight Acne: You can easily prepare an acne-fighting scrub using mango seed at home. Simply grind some mango seeds and then mix with tomatoes. Regular application of this scrub will help cure blackheads, breakouts, acne and blemishes. Moreover, the scrub is gentle enough to use everyday.
8) Treat Intestinal Worms: Take seed of an unripe mango and grind it. Now, have 250-500 mg of this powder with curd or water to get instant relief from intestinal worms.
🌰 Cures the habit of eating soil in kids: Just feed them the powder of dried mango seed kernel with water.
🌰 Help people fight obesity and diabetes: Mango seed extract is said to help obese people drop their excess pounds, reduce bad cholesterol levels and improve blood circulation. Plus, mango seeds can significantly lower blood sugar levels in diabetics.
🌰Prevents cardiovascular disease: Moderate consumption of mango seed can help reduce the risk of heart-related problems and hypertension.
🌰 Cardiovascular disease
Mango seed powder when taken in balanced amount in the diet helps in reducing hypertension as well as keeps cardiovascular problems away. All kinds of heart problems can be prevented and treated with mango seed powder if taken regularly.
🌰Improve Hair Health
Mango seed butter is one of the best options for treating all the problems related with your hair. Mango seed butter when applied evenly on the scalp and the hair, it can treat your dandruff, hair-loss, greying and alopecia problem. Apart from that it also adds strength and luster to the hair.
🌰 Improves Digestion
Dry mango seeds are effective in fighting acidity. It improves digestion. Since it is rich in phenols and phenolic compounds which are actually known for being a good antioxidant, they help in improving digestion.
🌰Dental Health
A tooth powder prepared using mango seed is good for your teeth. You need a little bit of the powder, take it in your palm, moisten it and dip your brush before brushing. It keeps teeth healthy, prevents cavity and ensures enamel health.
🌰Diabetes
Mango seeds are outstanding for lowering the levels of blood sugar and in the treatment of diabetes. So they are quite beneficial for those suffering from diabetes. These seeds help to change the enzymes in the intestine and liver, so that they absorb less glucose. Due to reduction of glucose absorption, blood sugar is also lowered. Mango seeds also help in reducing fat, weight of the body and the circumference of the waist.
Mango seeds Tea can significantly lower blood sugar levels in diabetics
🌰Protect Against Acne
Scrub concocted from mango seeds helps in removing acne. Mango seeds, after being dried, are crushed to a fine powdered form. This powder is then mixed with fresh tomato juice. This paste is then applied on face and then left on for a few minutes and rubbed gently and washed off with water. This scrub unclogs the pores, exfoliates your skin and also cures blackheads, acne, blemishes and breakouts. It also prevents the redness of your skin. This is a mild scrub, hence can be used daily.
🌰 Throat Gargle
Mango seed powder is very effective in treating throat inflammation and cough. It is used as a home remedy for diphtheria. Simply add a few drops of mango seeds powder in lukewarm water and use it to gargle.
🌰Scurvy Treatment
Mango seeds powder or Amchur is quite helpful in treating scurvy. It is richly loaded with vitamin C. To prepare the solution, mix two part of jaggery lime with one part of amchur and consume.
🌰 Diarrhea
Mango seed powder is quite beneficial for treating diarrhea. Powdered mango seeds taken about 2-3 times in a day help in curing diarrhea and dysentery. The powder can be prepared by drying the seed in the sun. About 1-2 grams is the right dose for each day and should be taken with honey for best outcomes.
🌰Bee or Scorpion Bite
Apply mango seed powder paste with fresh raw mango juice (one which oozes when plucking the fruit) on the skin affected by bee or scorpion bite. It offers instant pain relief.
🌰Obesity
By improving blood circulation and treating the levels of bad cholesterol, mango seed powder helps in reduction of weight and treatment of obesity which is caused by high levels of cholesterol in the body. It increases the metabolic rate as well.
🌰Anemia
Anemia is one of the issues where the level of hemoglobin in the blood is reduced so that the supply of oxygen in the blood lessened. Many women are suffered from Anemia. Common symptom for patients with anemia is pale under the eyelids, fatigue and often felt dizzy. Mango seed is one of the best options for overcoming anemia. Mango fruit seeds have long been used to treat anemia.
🌰 Dry lips
Mango seed butter is a 100% natural lip balm to hydrate and soften dry lips. Apply it on dehydrated lips as a balm before going to sleep. This will revitalize skin cells, moisturize and help you get rid of any dead skin cells. This also helps in quick healing.
🌰Hair Loss
Mix some mustard oil in mango seeds before you prepare the paste. Let this dry in the sun. This mixture helps in treating alopecia, dandruff, hair-loss and premature greying.
🌰 Cholesterol
Circulation of the blood improves with the consumption of mango seed powder. This reduces the levels of bad cholesterol also known as LDL in the body. It also helps in regulating the blood sugar levels in the body. It is one of the best and the most important benefits of mango seeds.
🌰. Moisturizer
If you are suffering from dry skin, use mango seed butter and you will be amazed how effective it is. It is really a boon for those suffering from dry skin problems. It works well on dry skin, especially the delicate areas like the skin around the eyes, the cheek and so on. The ingredients contained in them are mild and gentle, and act as a barrier, preventing drying of the skin.
Other Traditional uses and benefits of Mango seed
👉Butter is used in curing diarrhea, dysentery and stomach pain.
👉Mango seed when taken during periods helps to controls excessive bleeding and white discharge.
👉Mango butter taken with a spoon of honey is used as a home remedy for piles.
👉The butter is also used in aromatherapy for hair care and skincare.
👉It is also used in cosmetic trade for making hair conditioners, face creams, soap and lotions.
👉Using the powder of dried Mango seeds as tooth paste, strengthens the gums and helps in curing dental problems foul smell pyorrhea.
👉Seed is astringent to the bowels and used in chronic diarrhea, cooling, aphrodisiac; a good collyrium.
👉Unripe fruit is said to be useful in opthalmia and eruptions and the seeds in asthma.
👉Kernel is described as an anthelmintic and containing a large quantity of gallic acid, highly useful in bleeding piles and menorrhagia.
👉Mix finely ground mango seeds with buttermilk and take it two times a day to get relief from piles and other such disorders.
👉Moderate consumption of mango seed can help reduce the risk of heart-related problems and hypertension.
How to Eat
🌰Scurvy Treatment
Mango seeds powder or Amchur is quite helpful in treating scurvy. It is richly loaded with vitamin C. To prepare the solution, mix two part of jaggery lime with one part of amchur and consume.
🌰 Diarrhea
Mango seed powder is quite beneficial for treating diarrhea. Powdered mango seeds taken about 2-3 times in a day help in curing diarrhea and dysentery. The powder can be prepared by drying the seed in the sun. About 1-2 grams is the right dose for each day and should be taken with honey for best outcomes.
🌰Bee or Scorpion Bite
Apply mango seed powder paste with fresh raw mango juice (one which oozes when plucking the fruit) on the skin affected by bee or scorpion bite. It offers instant pain relief.
🌰Obesity
By improving blood circulation and treating the levels of bad cholesterol, mango seed powder helps in reduction of weight and treatment of obesity which is caused by high levels of cholesterol in the body. It increases the metabolic rate as well.
🌰Anemia
Anemia is one of the issues where the level of hemoglobin in the blood is reduced so that the supply of oxygen in the blood lessened. Many women are suffered from Anemia. Common symptom for patients with anemia is pale under the eyelids, fatigue and often felt dizzy. Mango seed is one of the best options for overcoming anemia. Mango fruit seeds have long been used to treat anemia.
🌰 Dry lips
Mango seed butter is a 100% natural lip balm to hydrate and soften dry lips. Apply it on dehydrated lips as a balm before going to sleep. This will revitalize skin cells, moisturize and help you get rid of any dead skin cells. This also helps in quick healing.
🌰Hair Loss
Mix some mustard oil in mango seeds before you prepare the paste. Let this dry in the sun. This mixture helps in treating alopecia, dandruff, hair-loss and premature greying.
🌰 Cholesterol
Circulation of the blood improves with the consumption of mango seed powder. This reduces the levels of bad cholesterol also known as LDL in the body. It also helps in regulating the blood sugar levels in the body. It is one of the best and the most important benefits of mango seeds.
🌰. Moisturizer
If you are suffering from dry skin, use mango seed butter and you will be amazed how effective it is. It is really a boon for those suffering from dry skin problems. It works well on dry skin, especially the delicate areas like the skin around the eyes, the cheek and so on. The ingredients contained in them are mild and gentle, and act as a barrier, preventing drying of the skin.
Other Traditional uses and benefits of Mango seed
👉Butter is used in curing diarrhea, dysentery and stomach pain.
👉Mango seed when taken during periods helps to controls excessive bleeding and white discharge.
👉Mango butter taken with a spoon of honey is used as a home remedy for piles.
👉The butter is also used in aromatherapy for hair care and skincare.
👉It is also used in cosmetic trade for making hair conditioners, face creams, soap and lotions.
👉Using the powder of dried Mango seeds as tooth paste, strengthens the gums and helps in curing dental problems foul smell pyorrhea.
👉Seed is astringent to the bowels and used in chronic diarrhea, cooling, aphrodisiac; a good collyrium.
👉Unripe fruit is said to be useful in opthalmia and eruptions and the seeds in asthma.
👉Kernel is described as an anthelmintic and containing a large quantity of gallic acid, highly useful in bleeding piles and menorrhagia.
👉Mix finely ground mango seeds with buttermilk and take it two times a day to get relief from piles and other such disorders.
👉Moderate consumption of mango seed can help reduce the risk of heart-related problems and hypertension.
How to Eat
👉Dried mango powder helps to enhance tastes and flavors of many delicious foods, particularly snacks.
It is included in Indian curry recipes, cutlets, kebabs, chaat recipes, masala drinks, deep fried chops and several other dishes.
Traditional Medicinal Uses
👉Dry some mango seeds in the shade, powder them, and store in a jar. Consume about 1.5 – 2 grams of this powder with honey thrice a day to cure Diarrhea.
Powder of dried mango seeds can be used as tooth powder.
👉Take seed of an unripe mango and grind it. Now, have 250-500 mg of this powder with curd or water to get instant relief from intestinal worms.
❌❌Precautions ❌❌
Excessive intake may cause throat irritation, indigestion, dysentery and abdominal colic.Take in moderation of a tea spoon and gradually increase your intake to 1 tanks spoon.
It is included in Indian curry recipes, cutlets, kebabs, chaat recipes, masala drinks, deep fried chops and several other dishes.
Traditional Medicinal Uses
👉Dry some mango seeds in the shade, powder them, and store in a jar. Consume about 1.5 – 2 grams of this powder with honey thrice a day to cure Diarrhea.
Powder of dried mango seeds can be used as tooth powder.
👉Take seed of an unripe mango and grind it. Now, have 250-500 mg of this powder with curd or water to get instant relief from intestinal worms.
❌❌Precautions ❌❌
Excessive intake may cause throat irritation, indigestion, dysentery and abdominal colic.Take in moderation of a tea spoon and gradually increase your intake to 1 tanks spoon.
WATER THERAPY~
Early morning, after you get up from bed, (without even brushing your teeth) drink 1.liters of water i.e. 4 to 5 glasses. You may wash your face thereafter. This is called water therapy.
Relief from stress, weight loss, glowing skin, feeling fresh and energetic throughout the day and good digestion are some of the major benefits of water therapy.
For old and serious diseases as well as modern illnesses, the water therapy had been found helpful by a Japanese medical society for cure for the diseases like Headache,Body Ache,Heart problems,Arthritis,Epilepsy,Excess Weight,Bronchitis,Asthma,TB,Meningitis,Kidney and Urinary diseases,Vomiting,gastritis,Diarrhea,Piles,Diabetes,Constipation,Eye Diseases and Menstrual Disorders.
Early morning, after you get up from bed, (without even brushing your teeth) drink 1.liters of water i.e. 4 to 5 glasses. You may wash your face thereafter. This is called water therapy.
Relief from stress, weight loss, glowing skin, feeling fresh and energetic throughout the day and good digestion are some of the major benefits of water therapy.
For old and serious diseases as well as modern illnesses, the water therapy had been found helpful by a Japanese medical society for cure for the diseases like Headache,Body Ache,Heart problems,Arthritis,Epilepsy,Excess Weight,Bronchitis,Asthma,TB,Meningitis,Kidney and Urinary diseases,Vomiting,gastritis,Diarrhea,Piles,Diabetes,Constipation,Eye Diseases and Menstrual Disorders.
WHAT HAPPENS WHEN YOU DRINK APPLE CIDER VINEGAR AND HONEY ON AN EMPTY STOMACH IN THE MORNING
Chronic illness can change your life. It robs you of your energy and health, and may even cause other health problems down the line.
If you lead a stressful and fast-paced lifestyle while consuming large amounts of unhealthy foods and drinks, then keep on reading.
Unhealthy habits can cause your body to become acidic. A low pH level in your body can lead to many diseases, infections, inflammation, lack of energy and nausea.
Fortunately, consuming apple cider vinegar and honey can help alkalize the body. This raises the pH level of your blood back to its natural state making it easier to fight off germs and ailments.
Although there can be a lot of environmental, genetic and emotional reasons for illness, diet and lifestyle still remain the key players in how your body responds to these factors.
That’s why this drink is strongly recommended for people who experience inflammation, problems with digestion, and pain in the muscles, joints or throat. All you have to do is to drink it every morning on an empty stomach.
WHY DRINK APPLE CIDER VINEGAR AND HONEY?
Apple cider vinegar (ACV) is fermented juice from crushed apples. Like apple juice, it contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium. Apple cider vinegar can also contain significant quantities of acetic acid and citric acid. via WebMD
Honey is a sweet syrup made by bees using nectar form flowers. It contains potassium, calcium, magnesium, iron, copper and zinc. It also vitamins including vitamin C, thiamine, riboflavin, nicotinic acid, vitamin B6 and panthothenic acid. The darker and less processed the honey, the more nutrient-dense it is. via NationalHealthInstitute
Chronic illness can change your life. It robs you of your energy and health, and may even cause other health problems down the line.
If you lead a stressful and fast-paced lifestyle while consuming large amounts of unhealthy foods and drinks, then keep on reading.
Unhealthy habits can cause your body to become acidic. A low pH level in your body can lead to many diseases, infections, inflammation, lack of energy and nausea.
Fortunately, consuming apple cider vinegar and honey can help alkalize the body. This raises the pH level of your blood back to its natural state making it easier to fight off germs and ailments.
Although there can be a lot of environmental, genetic and emotional reasons for illness, diet and lifestyle still remain the key players in how your body responds to these factors.
That’s why this drink is strongly recommended for people who experience inflammation, problems with digestion, and pain in the muscles, joints or throat. All you have to do is to drink it every morning on an empty stomach.
WHY DRINK APPLE CIDER VINEGAR AND HONEY?
Apple cider vinegar (ACV) is fermented juice from crushed apples. Like apple juice, it contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium. Apple cider vinegar can also contain significant quantities of acetic acid and citric acid. via WebMD
Honey is a sweet syrup made by bees using nectar form flowers. It contains potassium, calcium, magnesium, iron, copper and zinc. It also vitamins including vitamin C, thiamine, riboflavin, nicotinic acid, vitamin B6 and panthothenic acid. The darker and less processed the honey, the more nutrient-dense it is. via NationalHealthInstitute
BEAUTY & GOOD HEALTH TIPS
Photo
Bael fruit (Wood Apple) is very famous for its amazing health benefits, medicinal benefits, ritual use and #homeremedy. It is very friendly to all age groups for their health and fitness. It is a best home remedy which helps you to combat #jointpain and swelling. You can use its Pulp as well as leaves to get relief.
Raw bael fruit is a strong anti-inflammatory agent and can be used to reduce inflammation and to cure inflammatory diseases. It can provide relief from inflammation caused by #arthritis and #gout. Massaging inflamed areas with a mixture of bael fruit pulp and hot mustard oil is considered to relieve swollen joints and arthritis.
Alternatively, collect fresh Bael Leaves. Grind them. Apply it over the paining joint & swollen part and bandage it (not so tight ). Do it twice a day. It eases the problem.
#healthtips #AskHakimSahab
Raw bael fruit is a strong anti-inflammatory agent and can be used to reduce inflammation and to cure inflammatory diseases. It can provide relief from inflammation caused by #arthritis and #gout. Massaging inflamed areas with a mixture of bael fruit pulp and hot mustard oil is considered to relieve swollen joints and arthritis.
Alternatively, collect fresh Bael Leaves. Grind them. Apply it over the paining joint & swollen part and bandage it (not so tight ). Do it twice a day. It eases the problem.
#healthtips #AskHakimSahab
BEAUTY & GOOD HEALTH TIPS
Photo
Top tips to keep your cortisol rhythm in check:
1-Light therapy (i.e. sunlight in the morning is ideal)
2-Prioritise blood sugar regulation to avoid chronic inflammation and insulin-and-stress hormones overdrive.
3-Have a protein forward breakfast. Add fats for sustained energy.
4-Daily movement-walks, slow movement (pilates, salaah, yoga, etc.), and ideally lifting weights.
5-Avoid coffee on an empty stomach.
6-Breathing exercises and mindfulness techniques.
7-Prioritise quality sleep.
8-Avoid artificial blue light after sunset.
9-Learn to say no and protect your peace.
10-Do things that register as good/joyful to you.
Remember: cortisol and other stress hormones aren’t bad (we NEED them) and they’re crucial for survival, the problem is almost everyone is in the chronic sympathetic state which leads to such symptoms.
1-Light therapy (i.e. sunlight in the morning is ideal)
2-Prioritise blood sugar regulation to avoid chronic inflammation and insulin-and-stress hormones overdrive.
3-Have a protein forward breakfast. Add fats for sustained energy.
4-Daily movement-walks, slow movement (pilates, salaah, yoga, etc.), and ideally lifting weights.
5-Avoid coffee on an empty stomach.
6-Breathing exercises and mindfulness techniques.
7-Prioritise quality sleep.
8-Avoid artificial blue light after sunset.
9-Learn to say no and protect your peace.
10-Do things that register as good/joyful to you.
Remember: cortisol and other stress hormones aren’t bad (we NEED them) and they’re crucial for survival, the problem is almost everyone is in the chronic sympathetic state which leads to such symptoms.
Cold/Flu Tea
This tea can be taken for prevention or faster healing:
1/4 teaspoon ginger powder
1/4 teaspoon tumeric powder
dash of black pepper
1 tbsp lemon juice
add above to hot water, stir thoroughly and enjoy up to 3 times per day
This tea can be taken for prevention or faster healing:
1/4 teaspoon ginger powder
1/4 teaspoon tumeric powder
dash of black pepper
1 tbsp lemon juice
add above to hot water, stir thoroughly and enjoy up to 3 times per day
Did you know?
Not drinking enough water every day can predispose you to kidney stones.
Kidney stones can result in back pressure that may damage the kidneys eventually.
If you already have a history of kidney stones, drinking enough water will help to prevent a recurrence.
.
Here are some tips to encourage you to drink more water:
💦 Always have a bottle of water with you - in your bag, in your car, on your table, e.t.c.
💦 Set a reminder on your phone at different times of the day.
💦 Insist on drinking water EVERY time you feel thirsty, instead of drinking soda or alcohol.
💦 Ensure that water is served at the time of serving your meals.
💦 Drink water first thing in the morning, before you take your breakfast.
💦 Keep track of your water consumption per day. Be intentional until it becomes second nature!
.
#drinkwater
Not drinking enough water every day can predispose you to kidney stones.
Kidney stones can result in back pressure that may damage the kidneys eventually.
If you already have a history of kidney stones, drinking enough water will help to prevent a recurrence.
.
Here are some tips to encourage you to drink more water:
💦 Always have a bottle of water with you - in your bag, in your car, on your table, e.t.c.
💦 Set a reminder on your phone at different times of the day.
💦 Insist on drinking water EVERY time you feel thirsty, instead of drinking soda or alcohol.
💦 Ensure that water is served at the time of serving your meals.
💦 Drink water first thing in the morning, before you take your breakfast.
💦 Keep track of your water consumption per day. Be intentional until it becomes second nature!
.
#drinkwater
Osteoporosis: Eastern v West
Western view:
Bones are living, growing tissue made of collagen, calcium phosphate mineral complexes and living bone cells whose function is to replace weakened bone. Existing bone is constantly being replaced by new bone. Your entire skeleton is replaced about every ten years. Osteoporosis means “porous bone.” The healthy honeycombed structure of bone begins to change when its holes and spaces become bigger. This causes bones to become weaker, thinner and more likely to break.
According to the NIH’s National Library of Medicine, “Osteoporosis is a disease in which bones become fragile and more likely to fracture. Usually the bone loses density, which measures the amount of calcium and minerals in the bone.” This condition occurs when the body fails to form enough new bone, when too much existing bone is reabsorbed by the body, or both.
Osteoporosis is considered the most common type of bone disease. About one in two women over age 50 will break a bone because of it. Of the estimated ten million Americans with osteoporosis, about eight million or 80% are women. Western research points to a decrease of oestrogen as a factor in women and testosterone in men. Osteoporosis is common. It is also serious and costly.
20% of seniors who break a hip die within one year from problems related to the broken bone itself or surgery to repair it. Today, osteoporosis is responsible for two million broken bones and $19 billion in related costs yearly. By 2025, experts predict this will increase to approximately three million fractures and $25.3 billion in costs yearly.
Western treatments:
People with osteoporosis are often prescribed medication(s) to help strengthen existing bone. Some of these medications are daily or weekly pills, while others are monthly infusions. Injecting patients with steroids and surgery. The National Osteoporosis Foundation also suggests limiting alcohol, stopping smoking, ingesting the proper amount of Calcium and Vitamin D and adding a daily exercise regimen to increase bone density.
Eastern view:
At a certain age, why does the body begin to lose bone, its hardest and most durable substance? What’s really happening? From the TICM perspective, osteoporosis represents a serious Qi deficiency.
Many people like to buy cars, jewellery and so on. But, if you are in a position where you need cash, you have to sell or liquidate some of your assets. The body performs a similar function when it has serious energy demands.
The Kidney stores the Qi you inherited at birth. When you are young, your Kidney Qi is strong and the amount of Qi is high. That’s why kids usually recover from falls quickly. As humans age, energy levels decline and Kidney function requires more support. Over time, the quality and structure of bone changes. For women, Kidney Qi declines in seven-year cycles. When women reach the age of menopause, Kidney Qi no longer functions at its highest level. Bones break more easily and take longer to heal. Why? Because the body doesn’t have as much Qi as it had previously to heal the bones quickly.
When the body has no other reserves of Qi, it asks the bone for more so it can maintain its functions. The result is osteoporosis. Most times, the “hardware” of the physical Kidney may be fine, but the organ’s “software” has become weaker. Its battery lacks a big enough charge to manage all its functions, one of which is to maintain healthy bone structure. The Kidney doesn’t have enough juice to keep the battery charged.
Eastern view: Emotions have a significant impact on the body. The energetic frequency of Kidney’s emotion is fear. Deep down, the person with this condition is likely engulfed with many fears regarding aging, finances, body changes, and family situations. Fear is an energetic frequency that constantly steals Qi from the bone.
Western view:
Bones are living, growing tissue made of collagen, calcium phosphate mineral complexes and living bone cells whose function is to replace weakened bone. Existing bone is constantly being replaced by new bone. Your entire skeleton is replaced about every ten years. Osteoporosis means “porous bone.” The healthy honeycombed structure of bone begins to change when its holes and spaces become bigger. This causes bones to become weaker, thinner and more likely to break.
According to the NIH’s National Library of Medicine, “Osteoporosis is a disease in which bones become fragile and more likely to fracture. Usually the bone loses density, which measures the amount of calcium and minerals in the bone.” This condition occurs when the body fails to form enough new bone, when too much existing bone is reabsorbed by the body, or both.
Osteoporosis is considered the most common type of bone disease. About one in two women over age 50 will break a bone because of it. Of the estimated ten million Americans with osteoporosis, about eight million or 80% are women. Western research points to a decrease of oestrogen as a factor in women and testosterone in men. Osteoporosis is common. It is also serious and costly.
20% of seniors who break a hip die within one year from problems related to the broken bone itself or surgery to repair it. Today, osteoporosis is responsible for two million broken bones and $19 billion in related costs yearly. By 2025, experts predict this will increase to approximately three million fractures and $25.3 billion in costs yearly.
Western treatments:
People with osteoporosis are often prescribed medication(s) to help strengthen existing bone. Some of these medications are daily or weekly pills, while others are monthly infusions. Injecting patients with steroids and surgery. The National Osteoporosis Foundation also suggests limiting alcohol, stopping smoking, ingesting the proper amount of Calcium and Vitamin D and adding a daily exercise regimen to increase bone density.
Eastern view:
At a certain age, why does the body begin to lose bone, its hardest and most durable substance? What’s really happening? From the TICM perspective, osteoporosis represents a serious Qi deficiency.
Many people like to buy cars, jewellery and so on. But, if you are in a position where you need cash, you have to sell or liquidate some of your assets. The body performs a similar function when it has serious energy demands.
The Kidney stores the Qi you inherited at birth. When you are young, your Kidney Qi is strong and the amount of Qi is high. That’s why kids usually recover from falls quickly. As humans age, energy levels decline and Kidney function requires more support. Over time, the quality and structure of bone changes. For women, Kidney Qi declines in seven-year cycles. When women reach the age of menopause, Kidney Qi no longer functions at its highest level. Bones break more easily and take longer to heal. Why? Because the body doesn’t have as much Qi as it had previously to heal the bones quickly.
When the body has no other reserves of Qi, it asks the bone for more so it can maintain its functions. The result is osteoporosis. Most times, the “hardware” of the physical Kidney may be fine, but the organ’s “software” has become weaker. Its battery lacks a big enough charge to manage all its functions, one of which is to maintain healthy bone structure. The Kidney doesn’t have enough juice to keep the battery charged.
Eastern view: Emotions have a significant impact on the body. The energetic frequency of Kidney’s emotion is fear. Deep down, the person with this condition is likely engulfed with many fears regarding aging, finances, body changes, and family situations. Fear is an energetic frequency that constantly steals Qi from the bone.
But the spiritual perspective provides the root cause of osteoporosis: lack of faith. Our society is based on the negative energetic vibration of fear. Even achieving good health is based on fear. This subtle, pervasive fear continually saps Kidney Qi. But remember, fear is not based on the current reality. It is based on what “might” happen. Have faith that everything is unfolding as intended.
Hot flashes are a telltale menopausal symptom. They are like the body’s smoke detector. Hot flashes either warn of smoke or indicate fire. Energetically, hot flashes are the body’s way of communicating a Qi deficiency. Most menopausal women recognise that their hot flashes increase if they are under a lot of stress. The more stress they experience, the more frequent the hot flashes. If these symptoms are not alleviated and if Qi is not conserved and increased, the condition can progress to bone loss.
Eastern treatments:
Taking supplements will not work enough to stop bone loss. Why? No matter what you put into your body, it has to undergo the five stages of metabolism function in order to be useful to the body. This complete digestive function applies to emotions and information as well. This process requires Qi so the energetic aspect of the supplement can support the Kidney.
Prevention is key. To help prevent osteoporosis, look at the areas of your life where you make massive Qi or energy expenditures from the physical to the emotional. Are you constantly in motion or do you find time to relax? Do you eat fried foods and iced drinks or do you support your Kidney function with roasted walnuts and fresh fish? Can you identify how fear impacts you? Do you practice Qigong or Salaah correctly to gain additional Qi from the unlimited source?
Identify your “energy expenses” so you can conserve the amount of Qi you expend every day. Or, better yet, find ways to avoid situations that zap you. Whether life has given you a tall candle or a short one, it’s how you manage the flame that counts. At the spiritual level, osteoporosis is about fear and its impact on Kidney function and its multiple body mind spirit responsibilities, which include managing bone health.
If you need help, see your TICM/TCM.
Hot flashes are a telltale menopausal symptom. They are like the body’s smoke detector. Hot flashes either warn of smoke or indicate fire. Energetically, hot flashes are the body’s way of communicating a Qi deficiency. Most menopausal women recognise that their hot flashes increase if they are under a lot of stress. The more stress they experience, the more frequent the hot flashes. If these symptoms are not alleviated and if Qi is not conserved and increased, the condition can progress to bone loss.
Eastern treatments:
Taking supplements will not work enough to stop bone loss. Why? No matter what you put into your body, it has to undergo the five stages of metabolism function in order to be useful to the body. This complete digestive function applies to emotions and information as well. This process requires Qi so the energetic aspect of the supplement can support the Kidney.
Prevention is key. To help prevent osteoporosis, look at the areas of your life where you make massive Qi or energy expenditures from the physical to the emotional. Are you constantly in motion or do you find time to relax? Do you eat fried foods and iced drinks or do you support your Kidney function with roasted walnuts and fresh fish? Can you identify how fear impacts you? Do you practice Qigong or Salaah correctly to gain additional Qi from the unlimited source?
Identify your “energy expenses” so you can conserve the amount of Qi you expend every day. Or, better yet, find ways to avoid situations that zap you. Whether life has given you a tall candle or a short one, it’s how you manage the flame that counts. At the spiritual level, osteoporosis is about fear and its impact on Kidney function and its multiple body mind spirit responsibilities, which include managing bone health.
If you need help, see your TICM/TCM.
# millets #type2diabetes #healthyfood #probiotics&millets
# BASICS OF MILLETS
REAL SCIENCE OF MILLETS AND ITS IMPACTS -My study
Millets contain phytic acid, tannins, and phenols which can contribute to antioxidant activity, important in health, ageing and metabolic diseases. Pearl millet (Pennisetum typhoideum) is the most widely grown type of millet.
Polyphenols in foxtail millet significantly reduce inflammatory factors in obese rats and alleviate oxidative stress. In addition, the mortality of SH-SY5Y cells (a cell line used to assess insulin resistance) initiated by 300 μM H2O2 treatment was also decreased by polyphenols in foxtail millet
Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol and fasting glucose in Type-2 diabetes patients.
millets have similar health benefits. However, Sorghum (Jowar), pearl millet (Bajra), foxtail millet (Kangni), finger millet (Ragi), Barnyard millet, Kodo millet, Little Millet, and Proso Millet are among the healthiest millet grains available.
Grains & Millets like oats, barley, brown rice, peart millet, kodo millet etc are high in fibre. Fibre rich foods help food helps indigestion hence, helping liver.
NEVER TAKES MILLETS WITHOUT SOAKING OVERNIGHTS
Soaking the millets overnight with water,ensures that you break down the phytic acid in them. Phytic acid impairs the absorption of the good guys -- minerals like iron, zinc and calcium and makes the digesting millets much easier on your tummy. So don't forget to soak millets overnight.
Millet is now the sixth most important cereal grain in the world.
In the contemporary United States, millet is often used to feed pets, livestock, and birds, but it is growing in consumer popularity. This is because it is gluten free and a good source of protein, fiber, micronutrients. It also provides multiple benefits to physical and mental health, requires few inputs to grow, and is resistant to drought.
Each 100 gram (g) of cooked millet containsTrusted Source the following:
3.51 g of protein
23.7 g of carbohydrate
1.3 g of dietary fiber
44 milligrams (mg) of magnesium
0.161 mg of copper
100 mg of phosphorus
0.272 mg of manganese
Dietary fibre is important for the gut microbiota and gut function in several different ways. As the primary fuel source for bacterial fermentation, fibre promotes the growth of bacterial populations in the gut and stimulates production of beneficial metabolites such as SCFA and bioactive phenolic acids.
Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.
To encourage the growth of healthy bacteria , you can eat foods rich in polyphenols, including apples, beans, berries, grapes, flaxseed, green tea, nuts, olives, asparagus, onions, oats,
Millets contain six times more fibre than wheat, making it ideal for weight loss, keeping you satiated for a longer time. Heaped with essentials nutrients and antioxidants millets provide you with bountiful of benefits including-good for heart and in managing blood sugar spikes.
Article by Dr. Manish Bhatt.
# BASICS OF MILLETS
REAL SCIENCE OF MILLETS AND ITS IMPACTS -My study
Millets contain phytic acid, tannins, and phenols which can contribute to antioxidant activity, important in health, ageing and metabolic diseases. Pearl millet (Pennisetum typhoideum) is the most widely grown type of millet.
Polyphenols in foxtail millet significantly reduce inflammatory factors in obese rats and alleviate oxidative stress. In addition, the mortality of SH-SY5Y cells (a cell line used to assess insulin resistance) initiated by 300 μM H2O2 treatment was also decreased by polyphenols in foxtail millet
Foxtail Millet is rich in Vitamin B12 which is essential for maintaining a healthy heart, smooth functioning of the nervous system, and in general good for skin and hair growth. A diet including Foxtail Millet may improve glycemic control and reduce insulin, cholesterol and fasting glucose in Type-2 diabetes patients.
millets have similar health benefits. However, Sorghum (Jowar), pearl millet (Bajra), foxtail millet (Kangni), finger millet (Ragi), Barnyard millet, Kodo millet, Little Millet, and Proso Millet are among the healthiest millet grains available.
Grains & Millets like oats, barley, brown rice, peart millet, kodo millet etc are high in fibre. Fibre rich foods help food helps indigestion hence, helping liver.
NEVER TAKES MILLETS WITHOUT SOAKING OVERNIGHTS
Soaking the millets overnight with water,ensures that you break down the phytic acid in them. Phytic acid impairs the absorption of the good guys -- minerals like iron, zinc and calcium and makes the digesting millets much easier on your tummy. So don't forget to soak millets overnight.
Millet is now the sixth most important cereal grain in the world.
In the contemporary United States, millet is often used to feed pets, livestock, and birds, but it is growing in consumer popularity. This is because it is gluten free and a good source of protein, fiber, micronutrients. It also provides multiple benefits to physical and mental health, requires few inputs to grow, and is resistant to drought.
Each 100 gram (g) of cooked millet containsTrusted Source the following:
3.51 g of protein
23.7 g of carbohydrate
1.3 g of dietary fiber
44 milligrams (mg) of magnesium
0.161 mg of copper
100 mg of phosphorus
0.272 mg of manganese
Dietary fibre is important for the gut microbiota and gut function in several different ways. As the primary fuel source for bacterial fermentation, fibre promotes the growth of bacterial populations in the gut and stimulates production of beneficial metabolites such as SCFA and bioactive phenolic acids.
Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.
To encourage the growth of healthy bacteria , you can eat foods rich in polyphenols, including apples, beans, berries, grapes, flaxseed, green tea, nuts, olives, asparagus, onions, oats,
Millets contain six times more fibre than wheat, making it ideal for weight loss, keeping you satiated for a longer time. Heaped with essentials nutrients and antioxidants millets provide you with bountiful of benefits including-good for heart and in managing blood sugar spikes.
Article by Dr. Manish Bhatt.
ULCER TREATMENT
Get raw pawpaw and wash it. It must be raw, not ripe
Do not peel it and do not remove the seeds.
After washing the outside neatly, slice it without peeling it into small small pieces. The cutting should be small like sugar cubes.
Put all the small pieces of the raw pawpaw into any clean container.
Fill the container with water to stop at the same point the sliced pawpaw stopped.
Leave the pawpaw in the water for four days. For example if u soak it on a Monday, I count Tuesday, Wednesday, Thursday and Friday will be the fourth day.
On the Fourth day, the water will be looking white in colour. Seive it and throw away the pawpaw and the water becomes your cure for ulcer.
DOSAGE: drink half a glass of the pawpaw water every morning, afternoon and evening. You will no longer feel those ulcer pains because it will heal the wounds inside that are causing the pain.
This morning, afternoon and evening drinking of the pawpaw water can continue for weeks and months depending on how severe the ulcer is. It is not relief. It is a cure.
Additional note: an ulcer is an internal wound usually in the stomach or intestines.
Common causes of ulcer are infection with the bacterium Helicobacter pylori (H. pylori) and long-term use of aspirin and certain other painkillers, such as ibuprofen (Advil, Motrin, others) and naproxen sodium (Aleve, Anaprox, others). Stress and spicy foods do not cause peptic ulcers. However, they can make your symptoms worse.
Pls avoid taking strong pain killers without prescription. If you take time to read the side effects you will see that the drugs for pain relief cause ulcer or wounds in the body.
This treatment mentioned is not a reason not to go to hospital, because not all internal pains are ulcers.
Let someone know and help someone get cured today.
Get raw pawpaw and wash it. It must be raw, not ripe
Do not peel it and do not remove the seeds.
After washing the outside neatly, slice it without peeling it into small small pieces. The cutting should be small like sugar cubes.
Put all the small pieces of the raw pawpaw into any clean container.
Fill the container with water to stop at the same point the sliced pawpaw stopped.
Leave the pawpaw in the water for four days. For example if u soak it on a Monday, I count Tuesday, Wednesday, Thursday and Friday will be the fourth day.
On the Fourth day, the water will be looking white in colour. Seive it and throw away the pawpaw and the water becomes your cure for ulcer.
DOSAGE: drink half a glass of the pawpaw water every morning, afternoon and evening. You will no longer feel those ulcer pains because it will heal the wounds inside that are causing the pain.
This morning, afternoon and evening drinking of the pawpaw water can continue for weeks and months depending on how severe the ulcer is. It is not relief. It is a cure.
Additional note: an ulcer is an internal wound usually in the stomach or intestines.
Common causes of ulcer are infection with the bacterium Helicobacter pylori (H. pylori) and long-term use of aspirin and certain other painkillers, such as ibuprofen (Advil, Motrin, others) and naproxen sodium (Aleve, Anaprox, others). Stress and spicy foods do not cause peptic ulcers. However, they can make your symptoms worse.
Pls avoid taking strong pain killers without prescription. If you take time to read the side effects you will see that the drugs for pain relief cause ulcer or wounds in the body.
This treatment mentioned is not a reason not to go to hospital, because not all internal pains are ulcers.
Let someone know and help someone get cured today.
SEE HOW OVERTHINKING IS KILLING YOU...
Overthinking means to think too much about (something): to put too much time into thinking about or analyzing (something) in a way that is more harmful than helpful.
Overthinkers may have trouble distinguishing between the fear of making a mistake, which leads to overthinking to the point where they make no decision, and a deep feeling that something is wrong.
Knowing if fear or intuition is guiding your behavior will help you get out of your head and take the next necessary steps.
SIGNS THAT YOU OVERTHINK
Difficulty following along with and contributing to a conversation because you go over potential responses or statements time and again until the conversation has either ended or the window of opportunity for speaking was lost
Continually comparing yourself to the people around you and how you measure up to them
Focusing on worst-case scenarios either involving yourself or the ones you love
Reliving past failures or mistakes over and over again and you're unable to move past them
Worrying about future tasks and/or goals until they feel almost impossible to accomplish
Reliving a past traumatic experience (such as abuse or the loss of a loved one) leaving you unable to cope with it
An inability to slow down the racing of vague thoughts, worries or emotions
HOW TO OVERCOME OVERTHINKING
Don't think of what can go wrong, but what can go right.
Distract yourself into happiness. Meditate of positive outcome.
Stop waiting for perfection.
Accept your best. Celebrate your little wins
Know you are a work in progress,you are not above making mistake.
Be grateful for what you have as you wait for what you are expecting
Stop overthinking and act now.
Overthinking means to think too much about (something): to put too much time into thinking about or analyzing (something) in a way that is more harmful than helpful.
Overthinkers may have trouble distinguishing between the fear of making a mistake, which leads to overthinking to the point where they make no decision, and a deep feeling that something is wrong.
Knowing if fear or intuition is guiding your behavior will help you get out of your head and take the next necessary steps.
SIGNS THAT YOU OVERTHINK
Difficulty following along with and contributing to a conversation because you go over potential responses or statements time and again until the conversation has either ended or the window of opportunity for speaking was lost
Continually comparing yourself to the people around you and how you measure up to them
Focusing on worst-case scenarios either involving yourself or the ones you love
Reliving past failures or mistakes over and over again and you're unable to move past them
Worrying about future tasks and/or goals until they feel almost impossible to accomplish
Reliving a past traumatic experience (such as abuse or the loss of a loved one) leaving you unable to cope with it
An inability to slow down the racing of vague thoughts, worries or emotions
HOW TO OVERCOME OVERTHINKING
Don't think of what can go wrong, but what can go right.
Distract yourself into happiness. Meditate of positive outcome.
Stop waiting for perfection.
Accept your best. Celebrate your little wins
Know you are a work in progress,you are not above making mistake.
Be grateful for what you have as you wait for what you are expecting
Stop overthinking and act now.
Improve digestion with sweet foods
Our Spleen, Stomach and Pancreas is nourished by comfort foods that have a sweet essence. This differs from the foods that pop into our mind when we think of the word sweet though. Foods such as root vegetables have a sweet essence that is completely nourishing for the digestive organs named. Processed sugar, however, further depletes Spleen energy, and is not what we aim for when we think of sweet.
Our Spleen and Stomach correlate to the Earth element in TICM. Foods grown in the Earth, in soil, provide grounding and balancing for the body and mind. If you ever feel anxious try eating a sweet potato or any root vegetable and you may notice that you feel more calm and centred after.
Sweet foods are actually the largest category of foods and can be found all year long. Think of whole grains, root vegetables like carrots, sweet potatoes, turnips, potatoes; squashes like pumpkin, butternut, delicata, hubbard, turban, acorn, spaghetti, beans and legumes, nuts and meats (organic, grass fed, wild caught). For fruits, choose seasonal fruit local to your environment, eaten as a whole with its fibre, avoiding fruit juices. But do limit fruit intake and avoid during cold days as well as winter time. The fructose content in the fruits can actually end up damaging the digestive system.
The Spleen is also energised by foods that are warm in temperature. Imagine the digestive system as a cauldron, always liking to be fuelled by fire. Over consumption of cold foods, raw foods, cold drinks put out this fire. When food is even only lightly cooked, the Stomach and Spleen do not have to work as hard to break it down and use their Qi (vital energy).
Warming spices are a great way to boost digestive function. That is why the Spleen loves ginger, cinnamon, cayenne pepper, turmeric.
Our Spleen, Stomach and Pancreas is nourished by comfort foods that have a sweet essence. This differs from the foods that pop into our mind when we think of the word sweet though. Foods such as root vegetables have a sweet essence that is completely nourishing for the digestive organs named. Processed sugar, however, further depletes Spleen energy, and is not what we aim for when we think of sweet.
Our Spleen and Stomach correlate to the Earth element in TICM. Foods grown in the Earth, in soil, provide grounding and balancing for the body and mind. If you ever feel anxious try eating a sweet potato or any root vegetable and you may notice that you feel more calm and centred after.
Sweet foods are actually the largest category of foods and can be found all year long. Think of whole grains, root vegetables like carrots, sweet potatoes, turnips, potatoes; squashes like pumpkin, butternut, delicata, hubbard, turban, acorn, spaghetti, beans and legumes, nuts and meats (organic, grass fed, wild caught). For fruits, choose seasonal fruit local to your environment, eaten as a whole with its fibre, avoiding fruit juices. But do limit fruit intake and avoid during cold days as well as winter time. The fructose content in the fruits can actually end up damaging the digestive system.
The Spleen is also energised by foods that are warm in temperature. Imagine the digestive system as a cauldron, always liking to be fuelled by fire. Over consumption of cold foods, raw foods, cold drinks put out this fire. When food is even only lightly cooked, the Stomach and Spleen do not have to work as hard to break it down and use their Qi (vital energy).
Warming spices are a great way to boost digestive function. That is why the Spleen loves ginger, cinnamon, cayenne pepper, turmeric.