One meme is all it takes… to win some cool prizes 🤗

In case you missed it, we’re hosting a giveaway on our VK page with ITMO merch and certificates to Skuratov coffee shop.

In the comments section of the linked post, share your favorite meme about student life or vote for the one you like best – there’s only one day left!

Follow us into the ITMO dorms 🤫

In our second video, we’re taking you on a tour of the dormitory at Belorusskaya St. 6. Here, students enjoy comfortable block-type rooms and have access to numerous spaces for leisure, study, and sports.

#itmoinfo

At ITMO, Teshome Esrom is embracing every part of student life ✨

A native of Ethiopia, he’s swiftly navigating the challenges of adapting to a new environment while staying laser-focused on his aspirations. On his post-graduation plans, he comments:

I plan to return to Ethiopia. I want to contribute to my country’s development in the field of technology and strengthen the relationship between Ethiopia and Russia.

Click here for the full story 👈

#itmofaces

What? January’s over already? We can’t believe it either! 😱

Let’s make the most of this week with a lineup of art, music, and winter magic. Here’s your guide!

🕹 City of Lost Adults
• Jan 30 | 12 - 8 PM | 100 RUB

Step into a surreal world where 90s video game nostalgia meets Western pop culture.

🍜 Chinese Food Festival
• Feb 1 | 11 AM - 10 PM | 500 RUB

Celebrate the Lunar New Year with authentic flavors, festive games, and live music at Sevkabel Port.

🗣 Igor Kravtsov. A Conversation
• Feb 3 | 11 AM - 10 PM | Free

Discover the works of Igor Kravtsov, a hugely influential contemporary artist, through a tribute exhibition of rare works by the master.

👑 The Snow Queen
• Feb 5 | 7 PM | 650 RUB

Experience a winter fairytale with a modern ballet take on The Snow Queen, set to Tchaikovsky’s timeless symphonies.

For more exciting event ideas, head over to our article on ITMO.NEWS 👈

#events

In the mood for some breakthroughs? 💫

Your weekly digest of ITMO news is here:

🔬 ITMO researchers have created gold nanoparticle sensors to detect natural antioxidants with precision – a game-changer for medicine, cosmetics, and food industries!

🏅 Anton Kabakov and Maxim Radaev from ITMO were awarded St. Tatiana Badges of Honor for their outstanding contributions to society.

🛡 PhD student Vitaly Rogov reveals the latest cyber fraud schemes and shares tips to stay safe online – because knowledge is your best defense!

Let’s catch up on last week’s buzz:

🏠 Ever wondered what the ITMO dorms look like? Check out our video tour of the dormitory on Belorusskaya St. 6.

⏰ New semester, new schedule! Starting February, enjoy two 30-minute breaks daily to recharge and switch classrooms stress-free. Check it out here.

#newsdigest

Spotting snakes in St. Petersburg 🐍

While celebrating the Year of the Snake, we couldn’t help but look closely at the city’s monuments, houses, and street furniture for serpentine motifs. Discover the prominent serpents and the meaning behind them in the urban landscape: from heralds of good trade to triumphs over enemies 🔎

#stp

ITMO student wins robotics competition! 🤖

The team of Natalia Leshchenko, a student at ITMO’s Faculty of Control Systems and Robotics, took first place at the China Intelligent Robot Fighting and Gaming Competition in Beijing in the category Visual Confrontation. A total of 1,692 teams from 184 universities took part in the contest!

The hardest part was the language barrier: the competition was held in Chinese. I was lucky to have teammates who spoke English and helped me translate the tasks. I met them at the robotics lab of the Beijing Institute of Technology, where I am an exchange student, and we had great rapport. Even when there were problems, we persevered and kept going. At the competition, I got much more than just a winner’s diploma – there’s the whole experience of participating in an international competition as part of an international team, plus many hours spent at a major lab and, of course, the joy of victory!

A huge congratulations to her on this incredible achievement! Read more here 👈

Winter selfcare tips ❤️‍🩹

With its unpredictable weather and limited sunlight, winter in St. Petersburg can feel more like a season to endure than enjoy. Here are some tips that should make getting through the rest of winter a bit easier.

😴 Dealing with SAD

Seasonal affective disorder (SAD) is a condition typically experienced in fall or winter and until spring, often caused by lack of sunlight, which affects the body’s internal clock and the production of melatonin and serotonin. Symptoms include prolonged sleep, carbohydrate cravings, low mood, fatigue, irritability, lack of energy, and difficulty concentrating. Here are some ways to combat it:

• Catch even the little daylight there is; try to go outside when the sun is still up and don’t use the blinds until nighttime. Employ artificial light sources.
• Common tips like maintaining a balanced diet, exercising, and staying active are also of great help.
• If possible, do a blood test and consult a doctor to see if you have a vitamin D deficiency, which is common in regions where there’s little sunlight.
• Try to avoid self-diagnosing. Only a specialist can confirm disorders like depression and SAD. If experience severe fatigue, anxiety, or despair, reach out for help.

🧤 Dressing appropriately

When temperature drops below zero, your priority is to stay warm. In winter, a warmer coat and winter boots are essential. Same goes for scarves, gloves, and hats – covering your neck and wrists can save up to 20% of body heat!

If you’re into outdoor sports or nature outings, consider dressing in layers:

• The base layer should be made of moisture-wicking fabrics, like microfiber or thin wool, to keep you dry and warm.
• The mid layer should trap heat against your body. Fleece, feather, or synthetic fiber are good options.
• The outer layer should protect you from the weather. Choose a coat and boots that are waterproof.

🏥 Health insurance

Winter can be a season of accidents. Therefore, proper health insurance can be crucial! Read this post to learn what to pay attention to when choosing an insurance policy.

#studentlife

ITMO Culture Fest: registration is now open 🏯

Get ready for an unforgettable celebration of diversity, tradition, and friendship. Explore the world from the comfort of the ITMO campus!

🗓 February 22, 2025

📌 Registration deadlines:
• ITMO students/staff & Russian citizens – February 20.
• Foreign citizens (non-students/staff) – February 6.

For more info, join the event’s Telegram channel 👈

#events