Inside our #11 Weekly Open Class on Karate Science Academy's YouTube, we're going to talk about...
... The 3 Crucial Phases to have a great Punch
... The Importance your Legs have to produce more Power in your Punches
... The Role of Trunk Stability in Punching Performance
Don't miss it because it's only going to be available for 7 days more ⏳ In a couple of days, you can download the free PDF of this Open Class on our Telegram Channel 👊 👇👇👇👇
... The 3 Crucial Phases to have a great Punch
... The Importance your Legs have to produce more Power in your Punches
... The Role of Trunk Stability in Punching Performance
Don't miss it because it's only going to be available for 7 days more ⏳ In a couple of days, you can download the free PDF of this Open Class on our Telegram Channel 👊 👇👇👇👇
#10_7_Principles_of_Strength_Training_for_Karate_Kids_and_Teens.pdf
174 KB
Here it is!! #11 Weekly Open Class is arriving soon ;)
Hello my friends
Our Weekly Open Lessons are back!!
This time, we're going to talk about the role Muscle Mass may have in Karate performance.
Will you become slower, if you gain Muscle Mass?
Will become less flexible with Hypertrophy training?
Will your technique get worse with muscle development?
How can you avoid the possible negative effects of a non-functional Muscle Mass?!?
Don't miss it because it's only going to be available for 5 days more ⏳ before I share a new one.
Our Weekly Open Lessons are back!!
This time, we're going to talk about the role Muscle Mass may have in Karate performance.
Will you become slower, if you gain Muscle Mass?
Will become less flexible with Hypertrophy training?
Will your technique get worse with muscle development?
How can you avoid the possible negative effects of a non-functional Muscle Mass?!?
Don't miss it because it's only going to be available for 5 days more ⏳ before I share a new one.
Hello colleagues,
Knowing how and when to integrate Speed and Power Training into a Karateka's training session or week is fundamental to any Karate Coach...
Learn everything about it in this Lesson ;)👇👇👇
Knowing how and when to integrate Speed and Power Training into a Karateka's training session or week is fundamental to any Karate Coach...
Learn everything about it in this Lesson ;)👇👇👇
"More, More, More" is the motto of many Dojos regarding Physical Conditioning!
More Reps, More Intensity, More Speed, More Punches, More Displacements, More Kicks, More Push-ups...
But if you really want to get the most out of your Karatekas' Speed and Power, you have to understand why the training philosophy is not the best way of achieving it!
In the #14 Weekly Open Lesson we're going to talk about one of the 'Why's' that will make you change the way you train for Speed and Power. 👇👇👇👇👇👇👇👇
More Reps, More Intensity, More Speed, More Punches, More Displacements, More Kicks, More Push-ups...
But if you really want to get the most out of your Karatekas' Speed and Power, you have to understand why the training philosophy is not the best way of achieving it!
In the #14 Weekly Open Lesson we're going to talk about one of the 'Why's' that will make you change the way you train for Speed and Power. 👇👇👇👇👇👇👇👇
MOVE FASTER IN KUMITE & KATA👇Special Online Event
🇬🇧 Learn How to Make your Karatekas Move Faster in Kumite and Kata with 2 Evidence-Based Training Methods
📅From 23 to 27 August📅
✅ 1 Week » 3 Masterclasses + PDFs » Follow-up to your Questions » Free ✅
I’ll take you into an amazing world of practical and ready-to-use knowledge!
🥋100% Evidence-Based🥋
In the Special Online Event “Move Faster in Kumite & Kata” you’ll learn:
1️⃣What’s Right and Wrong in Karate’s Speed Training
2️⃣All the Details about Ballistic Training Protocol for Kata (and Kumite)…
3️⃣All the Details about Plyometric Training Protocol for Kumite (and Kata)…
👉CLICK ON THE LINK IN THE BIO to REGISTER 👊👇👇👇👇👇👇👇👇👇
🇬🇧 Learn How to Make your Karatekas Move Faster in Kumite and Kata with 2 Evidence-Based Training Methods
📅From 23 to 27 August📅
✅ 1 Week » 3 Masterclasses + PDFs » Follow-up to your Questions » Free ✅
I’ll take you into an amazing world of practical and ready-to-use knowledge!
🥋100% Evidence-Based🥋
In the Special Online Event “Move Faster in Kumite & Kata” you’ll learn:
1️⃣What’s Right and Wrong in Karate’s Speed Training
2️⃣All the Details about Ballistic Training Protocol for Kata (and Kumite)…
3️⃣All the Details about Plyometric Training Protocol for Kumite (and Kata)…
👉CLICK ON THE LINK IN THE BIO to REGISTER 👊👇👇👇👇👇👇👇👇👇
Hello my friends,
As a warm-up for our Special Online Event MOVE FASTER in KUMITE & KATA, I dedicated this entire week to making 5 Strength & Conditioning Analyses of some Elite WKF Athletes...
Today, I'm going to make the last one, after Sandra Sanchez, Damian Quintero, Iran Male Kumite Team, and Kiyou Shimizu. I hope you can watch and learn for them ;)
»Go to our Karate Science Academy's YouTube«
The internet is a great source of ideas to include in our Karatekas' Strength & Conditioning programs!
The problem is knowing "Why", "How", "When", and "Whom" to use the exercises we see on Elite Athletes' social media...
... that's the only way you can use what you see on social media effectively, with the right students/athletes, and at the right moment of their progression!
Meanwhile, if you're not registered for MOVE FASTER in KUMITE & KATA (23-27 August), 👉click the link👈 and join +1000 Karate Coaches already registered 👊
Martial greetings,
Pedro Candeias
(Founder of Karate Science Academy)
As a warm-up for our Special Online Event MOVE FASTER in KUMITE & KATA, I dedicated this entire week to making 5 Strength & Conditioning Analyses of some Elite WKF Athletes...
Today, I'm going to make the last one, after Sandra Sanchez, Damian Quintero, Iran Male Kumite Team, and Kiyou Shimizu. I hope you can watch and learn for them ;)
»Go to our Karate Science Academy's YouTube«
The internet is a great source of ideas to include in our Karatekas' Strength & Conditioning programs!
The problem is knowing "Why", "How", "When", and "Whom" to use the exercises we see on Elite Athletes' social media...
... that's the only way you can use what you see on social media effectively, with the right students/athletes, and at the right moment of their progression!
Meanwhile, if you're not registered for MOVE FASTER in KUMITE & KATA (23-27 August), 👉click the link👈 and join +1000 Karate Coaches already registered 👊
Martial greetings,
Pedro Candeias
(Founder of Karate Science Academy)
PLYOMETRIC FORMULA for KUMITE & KATA, [22.08.21 13:26]
Hello partners,
Tomorrow is the day!!
I am, at this exact moment, recording the first Masterclass that will be shared at 6pm (Lisbon-Portugal timezone). The Masterclasses will be available for several days because we have Karatecas from all over the world and that way everyone can watch it.
It’s a dense class, full of practical knowledge and 100% adapted to our passion: KARATE!
It’s divided into 3 parts:
👉4 Training Zones of Muscle Power
👉The Importance of Recovery to Speed Development
👉Myths about Speed Training in Karate
If you're not registered for MOVE FASTER in KUMITE & KATA, you can stillo do it here.
Please, send me your questions about the Masterclasses’ content! With your active participation the Event will be even more motivating for me…
Martial greetings,
Pedro Candeias
(Founder of Karate Science Academy)
Hello partners,
Tomorrow is the day!!
I am, at this exact moment, recording the first Masterclass that will be shared at 6pm (Lisbon-Portugal timezone). The Masterclasses will be available for several days because we have Karatecas from all over the world and that way everyone can watch it.
It’s a dense class, full of practical knowledge and 100% adapted to our passion: KARATE!
It’s divided into 3 parts:
👉4 Training Zones of Muscle Power
👉The Importance of Recovery to Speed Development
👉Myths about Speed Training in Karate
If you're not registered for MOVE FASTER in KUMITE & KATA, you can stillo do it here.
Please, send me your questions about the Masterclasses’ content! With your active participation the Event will be even more motivating for me…
Martial greetings,
Pedro Candeias
(Founder of Karate Science Academy)
Hello my friends,
The internet is a great source of ideas to include in our Karatekas' Strength & Conditioning programs!
The problem is knowing "Why", "How", "When", and "Whom" to use the exercises we see on Elite Athletes' social media...
In August, I made make 20-minute analyses of 8 WKF Elite Athletes' (all Olympic Medallists) physical training so you can understand the importance of mastering Evidence-Based Training Methodology...
... that's the only way you can use what you see on social media effectively, with the right students/athletes, and at the right moment of their progression!
👇
On our YOUTUBE CHANNEL (click here to go there directly) you'll find the following videos:
Analysis 1 - Sanchez
Analysis 2 - Quintero
Analysis 3 - Iran Male Kumite Team
Analysis 4 - Shimizu
Analysis 5 - Busa/da Costa/Aktas/Harspataki
The internet is a great source of ideas to include in our Karatekas' Strength & Conditioning programs!
The problem is knowing "Why", "How", "When", and "Whom" to use the exercises we see on Elite Athletes' social media...
In August, I made make 20-minute analyses of 8 WKF Elite Athletes' (all Olympic Medallists) physical training so you can understand the importance of mastering Evidence-Based Training Methodology...
... that's the only way you can use what you see on social media effectively, with the right students/athletes, and at the right moment of their progression!
👇
On our YOUTUBE CHANNEL (click here to go there directly) you'll find the following videos:
Analysis 1 - Sanchez
Analysis 2 - Quintero
Analysis 3 - Iran Male Kumite Team
Analysis 4 - Shimizu
Analysis 5 - Busa/da Costa/Aktas/Harspataki
14 Karatekas will share their knowledge 💪
My theme will be "3 Errors in Speed & Power Training in Karate", on Sunday (2pm Portugal timeline).
My theme will be "3 Errors in Speed & Power Training in Karate", on Sunday (2pm Portugal timeline).
To access all the lectures included in the Seminar, access through https://us02web.zoom.us/j/81754908637?pwd=TEJKdFB6Z1ltby9WbGpWcGJnVlJqZz09
Zoom Video
Join our Cloud HD Video Meeting
Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution…
After almost 1 year, I’m going to make a new Free Online Event to keep adding the highest value to Karate Instructors from all over the world! 100% evidence-based training methodology
It’s the ‘UNLEASH YOUR KARATE PHYSICAL SKILLS’ and it will answer 3 central questions in Karate Strength & Conditioning ⬇️
👉How To Double your Speed in Kumite & Kata With Less Fatigue?
👉How To Determine If Your Karatekas Need To Develop Flexibility Or Strength To Kick Higher?
👉How To Make Your Karatekas Fresher until The End of a Competition or Grading Exam?
From 13 to 17 June, I truly hope I can have you on board for 3 deep Masterclasses with step-by-step training protocols for Speed, Flexibility, and Endurance… downloadable PDFs with the summary of the Masterclasses… secret additional content that will add even more tools to your work as a Karate Coach… answer to your questions during the event!
Join the +800 Instructores from all over the world that are already in 🌎🌍🌏
Click the link below the video 👇
It’s the ‘UNLEASH YOUR KARATE PHYSICAL SKILLS’ and it will answer 3 central questions in Karate Strength & Conditioning ⬇️
👉How To Double your Speed in Kumite & Kata With Less Fatigue?
👉How To Determine If Your Karatekas Need To Develop Flexibility Or Strength To Kick Higher?
👉How To Make Your Karatekas Fresher until The End of a Competition or Grading Exam?
From 13 to 17 June, I truly hope I can have you on board for 3 deep Masterclasses with step-by-step training protocols for Speed, Flexibility, and Endurance… downloadable PDFs with the summary of the Masterclasses… secret additional content that will add even more tools to your work as a Karate Coach… answer to your questions during the event!
Join the +800 Instructores from all over the world that are already in 🌎🌍🌏
Click the link below the video 👇