Hello fellow Karatekas,

Welcome to the 1st Channel in the Worl 100% dedicated to Karate's Science 🤜🤛

Here, you'll receive all the knowledge I collected from the most important scientific databases, in the last 6 years!

I gathered all the relevant Original Scientific Articles, Systematic Reviews, and Meta-analysis related to Karate training, assessed their quality according to the best international scientific literature guidelines, and transformed it into practical and easy-to-use answers and solutions to the challenges I face teaching Karate.

*(if you're not familiarized with these more technical terms, don't worry; you don't have to 😉)*

I teach Karate for more than 15 years and always had hundreds of questions in my head about the best way to optimize my classes and give the best return to my students an athletes... And, honestly, many, many answers I got were not convincing 🤨

So I digged really deep in all the evidence-based knowledge I could find about Strength, Power, Speed, Flexibility, Kids, Training Periodization, and much more!

I decided to share all the solutions and knowledge I found with all the Karatekas who need and want to learn more 👊🏻.

In order to optimize this online project with my other lives 😅, this will be the place where I'm going to communicate with all the open-minded Karatekas that join Karate Science Academy's Channel 🥋🤝

Thanks for join 🙇🏻‍♂️

Karate Science Academy

Hello fellow Karatekas,

Here I am with another Audio, this time dedicated to understand how Kumite and Kata performance are influenced by each type of Strength 💪🏻

I promise you I'm working on my English so he can become more and more clear in these Audios 🙂. I'm just turning the recorder on and speaking directly from my brain to the smartphone (without any edition)...

As in Karate, practice leads us to perfection 😉

8 min of Audio
⬇️⬇️⬇️⬇️⬇️⬇️

Karate Science Academy

I hope you're enjoying this new content format > Audio 🔉

It would be great if I could have your feedback about it... Just text me through my personal Telegram "Pedro Candeias KSA" or Instagram Direct 👊🏻

NEW AUDIO ⬇️
This time, I'll explore a little bit more what influences the training of Change-of-Direction Speed.

Exclusive for those who're really seaking for knowledge 🤷🏻‍♂️

Hope it's useful 👌
⬇️⬇️⬇️⬇️⬇️⬇️⬇️

Karate Science Academy

Good morning from Portugal 👊🏻

I leave you here an article about Change-of-Direction Speed, as a complement to the last Audio.

The article is focused on Kata, but the same principles can be transferred to Kumite 🥋

Enjoy the read ⬇️

Are You Training Kata the Right Way? | Karate Science Academy
https://karatescienceacademy.com/are-you-training-kata-the-right-way/

Hello my friends,

Today I bring an article from Karate Science Academy's blog dedicated to the 7 Principles of Strength Training for Kids.

I hope you enjoy it... 👊🏻

7 Principles of Strength Training for Karate Kids | Karate Science Academy
https://karatescienceacademy.com/7-principles-of-strength-training-for-karate-kids/

An answer I just gave to an Instagram follower that I think it might be useful for everyone here...
⬇️⬇️