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Upward Bow Pose | Anatomical Analysis
This yoga pose, which also called the #wheelpose (Wheel pose) is an advanced yoga pose that stretches and opens the entire anterior chain of the body (in yellow), and simultaneously strengthens the elbow extensors, deltoid, gluteal muscles, and erector spinae. (in red and pink)
How to perform the Upward Bow Pose, step by step.
Stage 1:
Lie on your back.
Knees bent, feet parallel on the floor.
Heels close to the pelvis.
Flex elbows so that hands are placed beside the head with fingers facing the shoulders.
Stage 2:
Press your feet firmly against the floor
When exhaling – push the pelvis upward and raise the buttocks from the floor
Hands remain parallel
When exhaling – press the hands against the floor and raise the torso until the top of the head touches the floor.
Stage 3:
When exhaling – press feet and hands and push shoulders toward the back. Raise head while straightening the elbows.
……
https://www.instagram.com/p/B7tQjvnJJ45/?igshid=oqfv8s0fw9r7
This yoga pose, which also called the #wheelpose (Wheel pose) is an advanced yoga pose that stretches and opens the entire anterior chain of the body (in yellow), and simultaneously strengthens the elbow extensors, deltoid, gluteal muscles, and erector spinae. (in red and pink)
How to perform the Upward Bow Pose, step by step.
Stage 1:
Lie on your back.
Knees bent, feet parallel on the floor.
Heels close to the pelvis.
Flex elbows so that hands are placed beside the head with fingers facing the shoulders.
Stage 2:
Press your feet firmly against the floor
When exhaling – push the pelvis upward and raise the buttocks from the floor
Hands remain parallel
When exhaling – press the hands against the floor and raise the torso until the top of the head touches the floor.
Stage 3:
When exhaling – press feet and hands and push shoulders toward the back. Raise head while straightening the elbows.
……
https://www.instagram.com/p/B7tQjvnJJ45/?igshid=oqfv8s0fw9r7
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Obesity is a National Security Issue Lieutenant General Mark Hertling at TEDxMidAtlantic 2012