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π31β€7π2
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β€25π―3π1π1
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π20β€7π―3π1π1
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β€24π7π₯3π―2π1
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β€12π2π1
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If you want to better your posture, start with these.
.
-warm up
-shoulder dislocates
-cobra pose
-sphinx pose
-thread the needle pose
-wall shoulder/back stretch
-puppy stretch
IG: kayarinafit
@mezon
.
-warm up
-shoulder dislocates
-cobra pose
-sphinx pose
-thread the needle pose
-wall shoulder/back stretch
-puppy stretch
IG: kayarinafit
@mezon
π13π5β€4
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β€16π3π2
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π―14π7β€5
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π₯18β€9π5π3
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π11π2π1π―1
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β€11π3π―2π2
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ngl I miss the wind machine but they still ATE THE HOUSE DOWN ππ»π«Άπ»β€οΈ
#victoriassecretfashionshow
IG: haleyybaylee
@mezon
#victoriassecretfashionshow
IG: haleyybaylee
@mezon
π―13β€6π2