Psychology Today
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Insight about everybody's favourite subject: Ourselves.


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Five Ways Screens Shaped Each Generation at Work

In my lifetime, screens have evolved from TV to computers, to cellphones, to smartphones, and finally to AI. Each made communication easier, but the trade-off has been palpable.read more .

by: (Tim Elmore)

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Should You Break Up With Your AI Boyfriend?

AI partners are becoming more common, but are they a healthy way of seeking connection?read more .

by: (Michele Leno Ph.D.)

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Why You Should Eat Halloween Candy With Your Kids

Worried about Halloween candy overload? Ditch the food rules, break free from diet culture, and help your kids build a healthy, guilt-free relationship with food this season.read more .

by: (Erin Parks Ph.D.)

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Havana Syndrome: What the Eyes Can Reveal

Headaches, dizziness, and brain fog are difficult to measure objectively. But research into Havana syndrome suggests that eye-movement testing deserves closer attention.read more .

by: (Chris Gilbert, M.D., Ph.D.)

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How Politics and Mental Health Intersect

A Personal Perspective: A lack of governmental infrastructure support can increase stress and negatively impact psychological health.read more .

by: (Suzanne Bender M.D.)

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The Human Brain Owes Its Existence to a Prehistoric Pandemic

How an ancient viral infection helped form humankind.read more .

by: (R. Douglas Fields Ph.D.)

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The Shadow Side of Nervous System Regulation

Regulation is not the goal of life.read more .

by: (Mark Shelvock, RP, MACP, MA)

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Why We're Starting to Take Brain Health More Seriously

Brain health isn’t just about aging anymore. Nutrition, lifestyle habits, and growing awareness are changing the conversation.read more .

by: (Karen E. Todd RD, CSCS, EP-C, CISSN)

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Joy Prepares Our Minds and Bodies for Learning

Joyful play and arts-based emotional connection unlock the brain's potential, transforming daily resistance into powerful learning opportunities.read more .

by: (Sara Leila Sherman, M.M., and Morton Sherman Ph.D.)

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Understanding Others Is the Key to Better Communication

To improve your power of persuasion, first focus on understanding the beliefs and needs of others.read more .

by: (Howard J. Rankin Ph.D.)

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Peer Victimization Impacts Teens’ Self-Portrayals Later

A recent study found that peer victimization predicted worse self-portrayals the following year, largely because victimization persisted over time.read more .

by: (Jonathan Santo Ph.D.)

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How to Turn Small Talk Into Deep Conversation

If you hate small talk as much as I did, it might be because nobody ever told you what it's really for.read more .

by: (Manu Sidhu MBBS)

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Why Can't I Look Away?: The Mother Who Looked Fine

A mistrial and a tragedy at a family resort have raised one hard question. Here’s what our fascination really asks of us.read more .

by: (Whitney Coulson LCSW)

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The Privilege of Having an Ordinary Life

A sister who lived with Huntington's disease, a brother who didn't have to, and the quiet accomplishment of wanting nothing more than an ordinary life.read more .

by: (Changiz Mohiyeddini Ph.D.)

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Acknowledging the Mothers Who Did It Tired

"They did it tired, they did it sacred, they did it broke. They bent so far, they almost broke." These words speak to women's dual journeys as survivors and mothers.read more .

by: (Teresa Gil Ph.D.)

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Why There’s No Right Way to Grieve

Many of us were taught that grief moves in stages and ends in closure. Research tells a different story, one that can change how we mourn and support one another.read more .

by: (Audra Nuru Ph.D.)

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What a Lighthouse Taught Me About Feeling Overwhelmed

A lighthouse painting had hung in my home for years. One overwhelming morning, it helped me see my thoughts as waves and find a sense of calm I could return to throughout the day.read more .

by: (Sothy Eng Ph.D.)

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Yes, AI Is Being Used for Dating Profile Photos

Wait until you meet in person before assuming a profile photo is accurate.read more .

by: (Bruce Y. Lee M.D., M.B.A.)

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The Next Economic Frontier

We know how to make machines more productive. The opportunity of a lifetime is to make progress more productive for life.read more .

by: (Cornelia C. Walther Ph.D.)

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What a Social Connection Number Hides

Our review of 2,720 social connection tools finds that most were built in the US, and that tools with the same label ask about different things. Policy needs measures that fit each context.read more .

by: (Hans Rocha IJzerman Ph.D.)

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