Psychology Today
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Insight about everybody's favourite subject: Ourselves.


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How to Write the 5 Essential Letters of Your Life

For author Frish Brandt, writing a letter can be a pathway to finding resolution to the unfinished business that can haunt us, regardless of our age.read more .

by: (Heather Rose Artushin MSW, LISW-CP)

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When 'Someone' No Longer Means Human

Today's big danger is the gradual recalibration of what we expect from relationships: instant gratification, endless patience, personalization without reciprocity. What is normal?read more .

by: (Cornelia C. Walther Ph.D.)

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Yes, You Can Help Prevent Dementia

Although there is no cure for dementia or Alzheimer’s disease, a growing body of research suggests that a there are steps everyone can take to help with prevention.read more .

by: (The Bronfenbrenner Center for Translational Research)

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When You Fall in Love, You'll Know It With These 6 Cues

Falling in love brings with it a set of changes in your life, not the least of which involves time. An unusual study of couples shows just how important this is.read more .

by: (Susan Krauss Whitbourne PhD, ABPP)

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The Myths We Play: Jung and the Inner Life of Gamers

Four ways our favourite games mirror the psyche.read more .

by: (Mark Shelvock, RP, MACP, MA)

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The Relationship Mistake We Don't Notice Until It's Too Late

We know professional relationships matter, yet we often neglect them until we need support. Three common blind spots explain why we leave it until it's too late.read more .

by: (Andy Lopata)

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How Voting Can Help Those Struggling With Mental Illness

This Election Day, Americans have an opportunity to make the needs of people living with serious mental health and related issues a more significant priority.read more .

by: (Carolyn Reinach Wolf)

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3 Core Horror Genres for Helping Find What to Watch

Finding horror films to watch is a pain because of convoluted descriptions and classifications. This framework aims to help make searching easier and explain the source of scares.read more .

by: (Christopher Dwyer Ph.D.)

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Anxiety Is Often a Symptom, Not a Diagnosis

Anxiety is a common emotional symptom. It can be the most noticeable problem in any psychiatric disorder. Psychiatrists have ways to map anxiety onto areas that need exploration.read more .

by: (Mark Rego M.D.)

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Lines, Bars, and Understanding Data

When visualizing data, scientists often choose bar graphs or line graphs interchangeably. A new study suggests bar graphs may be generally harder to interpret.read more .

by: (Nicolas Davidenko Ph.D.)

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Mental Illness During War Is Another Battle to Fight

War’s wounds go beyond the battlefield. From PTSD to generational trauma, civilians face lasting psychological scars that reveal the hidden mental health crisis caused by conflict.read more .

by: (Robert T Muller Ph.D.)

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College Provides Opportunities for Social Skills Building

Recent graduates without adequate social skills can undermine their future employment stability. College provides the last staging ground for students to bolster these skills.read more .

by: (John-Tyler Binfet Ph.D.)

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What's Really at the Root of Defensiveness?

Everyone's experience has the power to destroy us; when our story of "me" is questioned, we feel like we're in grave danger.read more .

by: (Nancy Colier LCSW, Rev.)

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Are Americans More Stressed Than Ever? Why?

A recent report looks into the psychological causes of modern stress.read more .

by: (Ronald E. Riggio Ph.D.)

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Shame Is a Repeating 6-Act Cycle: An IFS View of Self-Attack

When someone shames you, how do you treat yourself? The answer to that question is your ticket to freedom.read more .

by: (Martha Sweezy Ph.D.)

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People Are Surprisingly Good at Predicting the Future

On our own, our forecasts are unreliable. But when people pool their conflicting views and different errors, they can get remarkably close to the truth.read more .

by: (Ian MacRae)

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How to Deal With an Annoying Person

5 questions to ask when you have to interact with a person who irritates you.read more .

by: (Alice Boyes Ph.D.)

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10 Qualities of Exceptional Advocates

Want to step up your advocacy game? Check out this list and learn what great advocates do.read more .

by: (David Susman, Ph.D.)

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How Schools Might Become Places of Vibrancy and Connection

Student engagement is a precious thing, easily undermined by a high-surveillance, intensely programmed school day. We need unorthodox approaches in the classroom.read more .

by: (Joseph E. Davis Ph.D.)

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When 'Love at First Sight' Gets in the Way of Love

Love at first sight has limits when we expect it to do the work of building a relationship. What might change if we spent more time learning to be responsive partners?read more .

by: (Jessica Troilo Ph.D.)

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