Hello kalyāṇa-mittatās (noble friends), welcome to SMUDC first ever channel. We will be using this platform to share with you news/annoucements regarding the club's upcoming activities!
Our chat link is: https://t.me/smudc do spread the word to other interested parties!
May you be well and happy!
Our chat link is: https://t.me/smudc do spread the word to other interested parties!
May you be well and happy!
SMUDC Announcements pinned «Hello kalyāṇa-mittatās (noble friends), welcome to SMUDC first ever channel. We will be using this platform to share with you news/annoucements regarding the club's upcoming activities! Our chat link is: https://t.me/smudc do spread the word to other interested…»
Hi all, just a disclaimer, you can subscribe to or leave this channel anytime you like. There are no obligations, and no one can see if you've joined or left!
Week 2 Thursday (18 Jan), SOE CR3-4, 7.15pm-8.30pm
Join us as we embark on an epistemological voyage into the realms of meditation. We will be covering the basics of mindfulness meditation (mindfulness of breath in particular). As this is pitched at an introductory level, this session is available for all and no prior experience is required.
Join us as we embark on an epistemological voyage into the realms of meditation. We will be covering the basics of mindfulness meditation (mindfulness of breath in particular). As this is pitched at an introductory level, this session is available for all and no prior experience is required.
SMUDC Announcements
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Hi all, the beginners' meditation is on today!
Join us as we embark on an epistemological voyage into the realms of meditation. We will be covering the basics of mindfulness meditation (mindfulness of breath in particular). As this is pitched at an introductory level, this session is available for all and no prior experience is required.
Join us as we embark on an epistemological voyage into the realms of meditation. We will be covering the basics of mindfulness meditation (mindfulness of breath in particular). As this is pitched at an introductory level, this session is available for all and no prior experience is required.
SMUDC Announcements
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Dear kalyāṇa-mittatās,
I choose you! Train up your meditation & mindfulness skills with a professional mindfulness trainer 🙏 Join us at Shan You counselling centre for SMUDC's one-day meditation retreat! Training session on this coming Saturday! 👊💪
Sign up here:
https://goo.gl/forms/CWJiYdxGtdu9ZtlO2
See you there!
I choose you! Train up your meditation & mindfulness skills with a professional mindfulness trainer 🙏 Join us at Shan You counselling centre for SMUDC's one-day meditation retreat! Training session on this coming Saturday! 👊💪
Sign up here:
https://goo.gl/forms/CWJiYdxGtdu9ZtlO2
See you there!
Google Docs
Unplug & Reconnect: One-Day Mindfulness Retreat Registration Form
27 January 2018, Saturday
0900 - 1630
Shan You Wellness Centre
A peek of what will be covered:
- Mindful walking
- Breathing meditation
- Mindful eating
- Body scan technique
More details will be emailed to you after we confirm your attendance
0900 - 1630
Shan You Wellness Centre
A peek of what will be covered:
- Mindful walking
- Breathing meditation
- Mindful eating
- Body scan technique
More details will be emailed to you after we confirm your attendance