You got clickbaited! Welcome to my cooking/nutrition telegram channel 🤣
I’ll archive all my cooking pics here, no matter the aesthetics of the pictures. If you like my food please give a thumbs up so I can work on it and one day feed you guys my best version of it.
Along the way I may add in the recipes, some nutrition facts, tips and NIP (if I’m not lazy) 🤐 I’ll also try my best to answer nutrition questions as much as I can. I’m still learning more about my soon to be profession everyday, plz give chance
I’ll archive all my cooking pics here, no matter the aesthetics of the pictures. If you like my food please give a thumbs up so I can work on it and one day feed you guys my best version of it.
Along the way I may add in the recipes, some nutrition facts, tips and NIP (if I’m not lazy) 🤐 I’ll also try my best to answer nutrition questions as much as I can. I’m still learning more about my soon to be profession everyday, plz give chance
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Matcha swirl milk bread loaf
made this 3 years ago and I am so proud of myself for making this. My oven is not the best to bake breads but this was amazing. I love the swirls too, it was so fun to make. I’m still a newbie at baking and not having a good oven isn’t helping :( hopefully when I have my own place in the future I can invest in a good oven and bake things to feed u guys ❤️
👩🏻🏫 I forgot which recipe I used lol
made this 3 years ago and I am so proud of myself for making this. My oven is not the best to bake breads but this was amazing. I love the swirls too, it was so fun to make. I’m still a newbie at baking and not having a good oven isn’t helping :( hopefully when I have my own place in the future I can invest in a good oven and bake things to feed u guys ❤️
👩🏻🏫 I forgot which recipe I used lol
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Sorry I’m new to this channel creating thing so I’m trying out some stuff now… I was today’s years old when I found out that a telegram group is different from a telegram channel 💀 I’m sorry I let down my fellow gen z comrades
Pineapple bolo bun
Difficulty level: 💀💀💀💀
Troublesome level: 💀💀💀💀💀💀
👉🏼 is a pain in the ass to make this with my small oven. But the crust was so good. Made this back in 2020….. damn. 10/10 would just buy from outside because of how long it takes to make this
🧑🏻🍳: be careful of the hidden fat and sugars (from butter and sugar when making the dough) when you buy buns like this off the bakeries!
👩🏻🏫: From the nutrition information panel (NIP) retrieved from HPB website:
per serving - one bun (77g)
🏷️ Energy: 323 kcal
🏷️ Protein: 6.5 g
🏷️ Total fat: 15.9 g
🏷️ Carbs: 38.4 g
🏷️ Added sugar: 10.2 g
🏷️ Sodium: 226 mg
Difficulty level: 💀💀💀💀
Troublesome level: 💀💀💀💀💀💀
👉🏼 is a pain in the ass to make this with my small oven. But the crust was so good. Made this back in 2020….. damn. 10/10 would just buy from outside because of how long it takes to make this
🧑🏻🍳: be careful of the hidden fat and sugars (from butter and sugar when making the dough) when you buy buns like this off the bakeries!
👩🏻🏫: From the nutrition information panel (NIP) retrieved from HPB website:
per serving - one bun (77g)
🏷️ Energy: 323 kcal
🏷️ Protein: 6.5 g
🏷️ Total fat: 15.9 g
🏷️ Carbs: 38.4 g
🏷️ Added sugar: 10.2 g
🏷️ Sodium: 226 mg
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👉🏼 Honey BBQ glazed pork ribs
👉🏼 spicy lemongrass fried chicken
👉🏼 stir-fried veggies
I love to make my foods colourful = beautiful. More colours = variety of vitamins and minerals. Beautiful + more nutrition, win-win or what sia!
🧑🏻🍳 : A reminder for you to eat 2 servings of veggies per day if possible 🥬
👉🏼 spicy lemongrass fried chicken
👉🏼 stir-fried veggies
I love to make my foods colourful = beautiful. More colours = variety of vitamins and minerals. Beautiful + more nutrition, win-win or what sia!
🧑🏻🍳 : A reminder for you to eat 2 servings of veggies per day if possible 🥬
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Chicken Chop w black pepper sauce, aglio olio, and baked crispy potatoes
Selling this western set for $5 who want faster say now.
Anyways I love the mushroom black pepper sauce on the crispy, pan seared, juicy and thick slab of chicken thigh. The sauce is the main source of sodium for this dish. My aglio olio is usually saltier but I made it less salty because of the sauce. Carrots are boiled and potato wedges are freshly cut, seasoned with herbs and spices (no salt) and baked till they are super crispy.
🧑🏻🍳 tip: most sauces contain a lot of sodium (your daily limit is 1 tsp (2000 mg)). If you’re ordering outside, always try to ask for the sauce to be separated so you can control the amount you are eating. Mindful eating my friends!
Selling this western set for $5 who want faster say now.
Anyways I love the mushroom black pepper sauce on the crispy, pan seared, juicy and thick slab of chicken thigh. The sauce is the main source of sodium for this dish. My aglio olio is usually saltier but I made it less salty because of the sauce. Carrots are boiled and potato wedges are freshly cut, seasoned with herbs and spices (no salt) and baked till they are super crispy.
🧑🏻🍳 tip: most sauces contain a lot of sodium (your daily limit is 1 tsp (2000 mg)). If you’re ordering outside, always try to ask for the sauce to be separated so you can control the amount you are eating. Mindful eating my friends!
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Steph’s Only Foods cooking show pinned «You got clickbaited! Welcome to my cooking/nutrition telegram channel 🤣 I’ll archive all my cooking pics here, no matter the aesthetics of the pictures. If you like my food please give a thumbs up so I can work on it and one day feed you guys my best version…»