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People who spend long periods of time at home and slowly lose the desire to go outside often think they're just resting. But psychologically, many of them are experiencing something called mental rumination. It's a state where the brain starts slowing down while the number of thoughts inside keeps increasing and the motivation to do anything slowly disappears. The mind gets stuck in the past, worries about the future and burns itself out. This isn't laziness, it's a nervous system stuck in survival mode. And the longer it lasts, the more distant normal life begins to feel. And the difficult part is that you usually can't escape it through one massive burst of motivation. And sometimes,recovery starts with just one small step.
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LIFE TIPS
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LIFE TIPSβ
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What's the hardest lesson you've learned?
I heard someone say, satan got adam and eve to fix their eyes on one tree when god had already given them an entire garden, think about that. The enemy didn't have to convince them that they had nothing. He just had to make them forget everything that they already had. And he still, till this day, uses the same strategy. He gets us to focus on relationships we don't have, the job that we don't have, the opportunity we don't have, the healing we haven't seen yet. Meanwhile, we are blind to the countless prayers god has already answered. Gratitude isn't pretending you don't want more, it's refusing to let what you don't have make you forget the goodness of god that's already surrounding you.
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I heard someone say, satan got adam and eve to fix their eyes on one tree when god had already given them an entire garden, think about that. The enemy didn't have to convince them that they had nothing. He just had to make them forget everything that they already had. And he still, till this day, uses the same strategy. He gets us to focus on relationships we don't have, the job that we don't have, the opportunity we don't have, the healing we haven't seen yet. Meanwhile, we are blind to the countless prayers god has already answered. Gratitude isn't pretending you don't want more, it's refusing to let what you don't have make you forget the goodness of god that's already surrounding you.
LIFE TIPS
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π―π½β― πβ―πππ π
πΆππ πΎπ ππ½β―πβ― πβ΄π βπβ΄π .
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LIFE TIPS
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A gentle reminder for the high achievers who move straight to the next goal without taking a breath: you did that. Let it sink in.
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LIFE TIPS
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βUndoubtedly, having an animal in your life makes you a better person.β
~Jean Burden πΎ
Do you agree?
LIFE TIPS
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things you wonβt regret doing
π : this was meant to find you when you need it most, by charlotte freeman
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LIFE TIPS
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Iβm expecting some birthday love from you guys. ππ
πβ€οΈπ₯
LIFE TIPS
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paint the world. stand unapologetically in your own skin and let your fire burn loud. wring out your blood, sweat, and tears until the mark you leave is impossible to wash away. chase everything you ever dreamed of and more, running at it like a madman completely consumed by the pursuit. smash your true self into every single day until you leave absolutely zero doubt. live relentless.
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LIFE TIPS
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LIFE TIPSβ
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Read more books. Read to escape reality. Read to understand reality. Read to challenge what you believe. Read to think better. Read to write better. Read to argue better. Read to know yourself. Read to build something. A single book can completely rewire your brain.
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LIFE TIPS
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Nothing will ever convince me that being 12 years old, sitting on the floor of your bedroom, listening to music on a tiny CD player while flipping through a magazine wasnβt one of the most peaceful eras of human civilization.
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LIFE TIPS
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