🎥 How to Engage the Role of Emotions
Catch up on last week's Mind Health Committee Connection Room discussion with David Charalambous and a panel of Mind Health experts.
➡️ worldcouncilforhealth.org/multimedia/emotions-mind-health-connection-room
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
Catch up on last week's Mind Health Committee Connection Room discussion with David Charalambous and a panel of Mind Health experts.
➡️ worldcouncilforhealth.org/multimedia/emotions-mind-health-connection-room
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
👍8
Today is Day 12 of the WCH Breathe Better Challenge
Today we're trying Presence Process Breathing.
The Science:
The Presence Process was developed by Michael Brown. It is a technique designed to bring one into the present moment, which restores a sense of inner peace and harmony. It is very useful to use when one finds oneself in a stressful situation, as it helps you to accept what is happening.
The Presence Process Breathing is part of the complete Presence Process technique, and to learn it properly it is recommended to read the book or do the full training.
Preparation:
Sit comfortably. Make sure you are breathing abdominally, breathing in through the nose and out through the mouth.
You are going to be saying the following sentence to yourself together with a breathing rhythm: ‘I am here now in this’.
Technique:
1. Breathe in and say internally in your head ‘I’
2. Breathe in and say internally in your head ‘am’
3. Breathe out and say internally in your head ‘here’
4. Breathe in and say internally in your head ‘now’
5. Breathe out and say internally in your head ‘in’
6. Breathe in and say internally in your head ‘this’
Notice the effects on how saying this sentence along with the breathing rhythm helps to calm the mind and body.
#BreatheBetter
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
Today we're trying Presence Process Breathing.
The Science:
The Presence Process was developed by Michael Brown. It is a technique designed to bring one into the present moment, which restores a sense of inner peace and harmony. It is very useful to use when one finds oneself in a stressful situation, as it helps you to accept what is happening.
The Presence Process Breathing is part of the complete Presence Process technique, and to learn it properly it is recommended to read the book or do the full training.
Preparation:
Sit comfortably. Make sure you are breathing abdominally, breathing in through the nose and out through the mouth.
You are going to be saying the following sentence to yourself together with a breathing rhythm: ‘I am here now in this’.
Technique:
1. Breathe in and say internally in your head ‘I’
2. Breathe in and say internally in your head ‘am’
3. Breathe out and say internally in your head ‘here’
4. Breathe in and say internally in your head ‘now’
5. Breathe out and say internally in your head ‘in’
6. Breathe in and say internally in your head ‘this’
Notice the effects on how saying this sentence along with the breathing rhythm helps to calm the mind and body.
#BreatheBetter
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
👍24❤5😁1
Monkeypox Outbreak Does Not Constitute a Public Health Emergency of International Concern
On July 22, 2022, World Health Organization (WHO) Director-General Tedros Adhanom Ghebreyesus overruled the majority vote of the WHO expert committee and declared the monkeypox outbreak a public health emergency of international concern (PHEIC).
In June, the committee recommended against declaring a PHEIC but met again this week at the request of the Director-General. At the end of the 7-hour meeting, nine committee members remained against declaring a PHEIC while six were reportedly in favor.
The overruling of the WHO’s own review panel by the Director-General goes against the WHO’s own decision-making policy and is totally unacceptable, highlighting that the WHO definition of a PHEIC is arbitrary as is its decision-making process.
Currently, it is not clear whether this skin disorder is indeed a monkeypox infection. Lesions shown in the media resemble shingles, herpes simplex virus, and other skin lesions. It is also not clear whether it is occurring in association with the Covid-19 genetic injections, as skin lesions are common with the latter. Independent scientists need access to the full data set on which Tedros and the WHO are basing their declaration of a monkeypox health emergency.
WHO Director-General Tedros Ghebreyesus is an unelected official of an unelected organisation—he does not represent nations nor does he represent people.
Additionally, the World Council for Health notes the serious conflicts of interest within the WHO in relation to its Covid-19 pandemic strategies and advises people to take responsibility for their health and to take no further injections proposed by the WHO at this time.
Full statement: worldcouncilforhealth.org/news/statements/monkeypox-outbreak
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
On July 22, 2022, World Health Organization (WHO) Director-General Tedros Adhanom Ghebreyesus overruled the majority vote of the WHO expert committee and declared the monkeypox outbreak a public health emergency of international concern (PHEIC).
In June, the committee recommended against declaring a PHEIC but met again this week at the request of the Director-General. At the end of the 7-hour meeting, nine committee members remained against declaring a PHEIC while six were reportedly in favor.
The overruling of the WHO’s own review panel by the Director-General goes against the WHO’s own decision-making policy and is totally unacceptable, highlighting that the WHO definition of a PHEIC is arbitrary as is its decision-making process.
Currently, it is not clear whether this skin disorder is indeed a monkeypox infection. Lesions shown in the media resemble shingles, herpes simplex virus, and other skin lesions. It is also not clear whether it is occurring in association with the Covid-19 genetic injections, as skin lesions are common with the latter. Independent scientists need access to the full data set on which Tedros and the WHO are basing their declaration of a monkeypox health emergency.
WHO Director-General Tedros Ghebreyesus is an unelected official of an unelected organisation—he does not represent nations nor does he represent people.
Additionally, the World Council for Health notes the serious conflicts of interest within the WHO in relation to its Covid-19 pandemic strategies and advises people to take responsibility for their health and to take no further injections proposed by the WHO at this time.
Full statement: worldcouncilforhealth.org/news/statements/monkeypox-outbreak
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
👍52❤27🔥5
🧘🏽♀️ Save the date to meditate!
Join us on Friday, July 29 at 8 pm UTC as we meditate together on Telegram with Dr. Anne O'Reilly. Anne will also lead us in a breathing exercise before the meditation begins.
Sign up here to be reminded when we begin: t.me/worldforhealthchat?videochat
Join the World Council for Health Mind Health Committee for a weekly meditation in our Telegram group every Friday!
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
Join us on Friday, July 29 at 8 pm UTC as we meditate together on Telegram with Dr. Anne O'Reilly. Anne will also lead us in a breathing exercise before the meditation begins.
Sign up here to be reminded when we begin: t.me/worldforhealthchat?videochat
Join the World Council for Health Mind Health Committee for a weekly meditation in our Telegram group every Friday!
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
👍4
Did you miss World Ivermectin Day? Don't worry!
You can now watch all of the content streamed on Saturday at worldivermectinday.org.
Use the control on the right of the player to select which hour of the event you would like to view. You can also still read and submit testimonials, share memes on social media, donate to React19, and learn more about IVM!
📌 Follow World Council for Health:
➨ @WCH_org
You can now watch all of the content streamed on Saturday at worldivermectinday.org.
Use the control on the right of the player to select which hour of the event you would like to view. You can also still read and submit testimonials, share memes on social media, donate to React19, and learn more about IVM!
📌 Follow World Council for Health:
➨ @WCH_org
👍31❤4
Today is Day 13 of the WCH Breathe Better Challenge
Today we're trying the Wim Hoff Method.
The Science:
Wim Hoff is a motivational coach from the Netherlands who shot to fame by combining breathing, cold water therapy and commitment exercised to help people connect more deeply to the body. The following is a taster of one of the beginner breath work techniques. This is to be repeated three times.
Technique:
1. Take in a strong inhalation through the nose.
2. Let out a relaxed exhalation through the mouth.
3. Repeat for 30 breaths.
4. On the 30th breath, exhale to 90 percent and hold for as long as you can.
5. When you feel your body really needs to take a breath, inhale fully and hold for 15 seconds before releasing.
Top Tips for those new to the Wim Hoff method:
- If you are unable to breathe through your nose due to congestion or other reasons, mouth breathing is OK.
- Consciously relax your jaw and the muscles in your neck and upper shoulders. Otherwise, you may experience tension headaches.
- Let go of any competitive mindset. It doesn’t matter how long you hold the 30th breath.
- Use the breath retention phase to witness your own thoughts and your body’s response.
Invite others to join you in this #BreatheBetter challenge!
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
Today we're trying the Wim Hoff Method.
The Science:
Wim Hoff is a motivational coach from the Netherlands who shot to fame by combining breathing, cold water therapy and commitment exercised to help people connect more deeply to the body. The following is a taster of one of the beginner breath work techniques. This is to be repeated three times.
Technique:
1. Take in a strong inhalation through the nose.
2. Let out a relaxed exhalation through the mouth.
3. Repeat for 30 breaths.
4. On the 30th breath, exhale to 90 percent and hold for as long as you can.
5. When you feel your body really needs to take a breath, inhale fully and hold for 15 seconds before releasing.
Top Tips for those new to the Wim Hoff method:
- If you are unable to breathe through your nose due to congestion or other reasons, mouth breathing is OK.
- Consciously relax your jaw and the muscles in your neck and upper shoulders. Otherwise, you may experience tension headaches.
- Let go of any competitive mindset. It doesn’t matter how long you hold the 30th breath.
- Use the breath retention phase to witness your own thoughts and your body’s response.
Invite others to join you in this #BreatheBetter challenge!
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
👍25🥰1
Starting Soon: Law of Attraction
Connect with the WCH Mind Health Committee today at 8 pm UTC on Zoom.
Register here: us06web.zoom.us/webinar/register/WN_ElcmwFMMQBGs3Cpxpe1TRQ
4pm EDT | 8pm UTC | 9pm BST
Bring a friend!
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
Connect with the WCH Mind Health Committee today at 8 pm UTC on Zoom.
Register here: us06web.zoom.us/webinar/register/WN_ElcmwFMMQBGs3Cpxpe1TRQ
4pm EDT | 8pm UTC | 9pm BST
Bring a friend!
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
Thanks for joining us for this Mind Health Committee Discussion
You can join us on the following platforms:
WCH Newsroom: https://worldcouncilforhealth.org/newsroom/
Odysee: https://odysee.com/@WorldCouncilForHealth:3/mind-health-law-of-attraction:a
Rumble: https://rumble.com/v1dtzmp-the-law-of-attraction-mind-health-connection-room.html
YouTube: https://www.youtube.com/watch?v=UwJ0p94hHWQ
Gettr: https://gettr.com/streaming/p1jzmgy9a28
Bring a friend!
📌 Follow World Council for Health:
➨ @WCH_org
You can join us on the following platforms:
WCH Newsroom: https://worldcouncilforhealth.org/newsroom/
Odysee: https://odysee.com/@WorldCouncilForHealth:3/mind-health-law-of-attraction:a
Rumble: https://rumble.com/v1dtzmp-the-law-of-attraction-mind-health-connection-room.html
YouTube: https://www.youtube.com/watch?v=UwJ0p94hHWQ
Gettr: https://gettr.com/streaming/p1jzmgy9a28
Bring a friend!
📌 Follow World Council for Health:
➨ @WCH_org
👍2
🧘🏽♀️ Save the date to meditate!
Join us on Friday, July 29 at 8 pm UTC as we meditate together on Telegram with Dr. Anne O'Reilly. Anne will also lead us in a breathing exercise before the meditation begins.
Sign up here to be reminded when we begin: t.me/worldforhealthchat?videochat
Join the World Council for Health Mind Health Committee for a weekly meditation in our Telegram group every Friday!
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
Join us on Friday, July 29 at 8 pm UTC as we meditate together on Telegram with Dr. Anne O'Reilly. Anne will also lead us in a breathing exercise before the meditation begins.
Sign up here to be reminded when we begin: t.me/worldforhealthchat?videochat
Join the World Council for Health Mind Health Committee for a weekly meditation in our Telegram group every Friday!
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
🎥 Dr. Ryan Cole: Health & Wellness Have Been Badly Spiked
Watch now: worldcouncilforhealth.org/multimedia/ryan-cole-health-wellness-spiked
Dr. Ryan Cole is an Anatomic & Clinical Pathology Specialist with over 25 years of experience in the medical field who has trained at the Mayo Clinic. In 2004, he founded Cole Diagnostics, an independent, full-service medical laboratory in Boise, Idaho.
On Monday, July 25, he gave a detailed presentation about how the world has been “badly spiked” and what it means for health and wellness now and into the future.
This is an edited segment from our weekly live General Assembly. Watch the full meeting here: worldcouncilforhealth.org/multimedia/ga-50
This presentation is also available on Odysee and Rumble.
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
Watch now: worldcouncilforhealth.org/multimedia/ryan-cole-health-wellness-spiked
Dr. Ryan Cole is an Anatomic & Clinical Pathology Specialist with over 25 years of experience in the medical field who has trained at the Mayo Clinic. In 2004, he founded Cole Diagnostics, an independent, full-service medical laboratory in Boise, Idaho.
On Monday, July 25, he gave a detailed presentation about how the world has been “badly spiked” and what it means for health and wellness now and into the future.
This is an edited segment from our weekly live General Assembly. Watch the full meeting here: worldcouncilforhealth.org/multimedia/ga-50
This presentation is also available on Odysee and Rumble.
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
👍21
It's Day 14 of the #BreatheBetter Challenge
Today we're trying the Breath Focus Technique.
The Science:
There is research that supports the idea of the law of attraction when it comes to positive thinking and visualization. That by visualizing situations around you that would make you happy, those situations are more likely to come true. This 2010 review found that visualizing your desires increased the likelihood of them becoming a reality.
Preparation:
This deep breathing technique uses imagery or specific words. You can choose a focus word that makes you smile, feel relaxed, or that is neutral to think about-peace, let go, relax. It can be any word that suits you to focus on and repeat through your practice. Use images that make you feel calm-a lake, a beautiful flower, the sea, etc. Places in nature tend to do the trick. As you build up your breath focus practice you can start with a 10-minute session. Gradually increase the duration until your sessions are at least 20 minutes. Sit or lie down in a comfortable place.
Technique:
1. Bring your awareness to your breaths without trying to change them.
2. Alternate between normal and deep breaths a few times. Notice any differences between normal breathing and deep breathing. Notice how your abdomen expands with deep inhalations.
3. Note how shallow breathing feels compared to deep breathing.
4. Practice your deep breathing for a few minutes.
5. Place one hand below your belly button, keeping your belly relaxed. Notice how it rises with each inhale and falls with each exhale.
6. Let out a loud sigh with each exhale.
7. Begin the practice of breath focus by combining this deep breathing with imagery and a focus word or phrase that will support relaxation.
8. Imagine that the air you inhale brings waves of peace and calm throughout your body. Mentally say, “Inhaling peace and calm.”
9. Imagine the air you exhale washes away tension and anxiety. Say to yourself, “Exhaling tension and anxiety.”
📌 Follow World Council for Health:
➨ @WCH_org
Today we're trying the Breath Focus Technique.
The Science:
There is research that supports the idea of the law of attraction when it comes to positive thinking and visualization. That by visualizing situations around you that would make you happy, those situations are more likely to come true. This 2010 review found that visualizing your desires increased the likelihood of them becoming a reality.
Preparation:
This deep breathing technique uses imagery or specific words. You can choose a focus word that makes you smile, feel relaxed, or that is neutral to think about-peace, let go, relax. It can be any word that suits you to focus on and repeat through your practice. Use images that make you feel calm-a lake, a beautiful flower, the sea, etc. Places in nature tend to do the trick. As you build up your breath focus practice you can start with a 10-minute session. Gradually increase the duration until your sessions are at least 20 minutes. Sit or lie down in a comfortable place.
Technique:
1. Bring your awareness to your breaths without trying to change them.
2. Alternate between normal and deep breaths a few times. Notice any differences between normal breathing and deep breathing. Notice how your abdomen expands with deep inhalations.
3. Note how shallow breathing feels compared to deep breathing.
4. Practice your deep breathing for a few minutes.
5. Place one hand below your belly button, keeping your belly relaxed. Notice how it rises with each inhale and falls with each exhale.
6. Let out a loud sigh with each exhale.
7. Begin the practice of breath focus by combining this deep breathing with imagery and a focus word or phrase that will support relaxation.
8. Imagine that the air you inhale brings waves of peace and calm throughout your body. Mentally say, “Inhaling peace and calm.”
9. Imagine the air you exhale washes away tension and anxiety. Say to yourself, “Exhaling tension and anxiety.”
📌 Follow World Council for Health:
➨ @WCH_org
👍16
🎥 Dr. Pierre Kory: Unspiking: The New Trend
Watch now: worldcouncilforhealth.org/multimedia/pierre-kory-unspiking
Dr. Kory is a critical care physician who has testified twice to the U.S. Senate regarding Covid-19. As president and co-founder of the Front Line COVID-19 Critical Care Alliance (FLCCC), Pierre has gained international attention for advocating off-label use of certain drugs as treatments for Covid-19.
On Monday, July 25, he gave an eye-opening presentation about a new trend called “unspiking” and other vaccine injury treatment pathways.
This is an edited segment from our weekly live General Assembly. Watch the full meeting here: worldcouncilforhealth.org/multimedia/ga-50
This presentation is also available on Odysee and Rumble.
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
Watch now: worldcouncilforhealth.org/multimedia/pierre-kory-unspiking
Dr. Kory is a critical care physician who has testified twice to the U.S. Senate regarding Covid-19. As president and co-founder of the Front Line COVID-19 Critical Care Alliance (FLCCC), Pierre has gained international attention for advocating off-label use of certain drugs as treatments for Covid-19.
On Monday, July 25, he gave an eye-opening presentation about a new trend called “unspiking” and other vaccine injury treatment pathways.
This is an edited segment from our weekly live General Assembly. Watch the full meeting here: worldcouncilforhealth.org/multimedia/ga-50
This presentation is also available on Odysee and Rumble.
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
👍24❤1
🎥 Introducing “Uninformed Consent”: A New Documentary with Ted Kuntz
Watch now: worldcouncilforhealth.org/multimedia/uninformed-consent-ted-kuntz
Ted Kuntz is a father, grandfather, medical choice activist, author, and educator. His journey to examine the claims of the vaccine industry began after his son Joshua was neurologically injured by the DPT injection in 1984. He is also the current President of Vaccine Choice Canada.
On Monday, July 25, Ted introduced us to Uniformed Consent, a new documentary. The film deeply explores the Covid-19 narrative, who is controlling it, and how it’s being used to inject an untested, new technology into almost every person on the planet.
This is an edited segment from our weekly live General Assembly. Watch the full meeting here: worldcouncilforhealth.org/multimedia/ga-50
This presentation is also available on Odysee and Rumble.
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
Watch now: worldcouncilforhealth.org/multimedia/uninformed-consent-ted-kuntz
Ted Kuntz is a father, grandfather, medical choice activist, author, and educator. His journey to examine the claims of the vaccine industry began after his son Joshua was neurologically injured by the DPT injection in 1984. He is also the current President of Vaccine Choice Canada.
On Monday, July 25, Ted introduced us to Uniformed Consent, a new documentary. The film deeply explores the Covid-19 narrative, who is controlling it, and how it’s being used to inject an untested, new technology into almost every person on the planet.
This is an edited segment from our weekly live General Assembly. Watch the full meeting here: worldcouncilforhealth.org/multimedia/ga-50
This presentation is also available on Odysee and Rumble.
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
👍30
Forwarded from World Council for Health
🎥 Dr. Ryan Cole: Health & Wellness Have Been Badly Spiked
Watch now: worldcouncilforhealth.org/multimedia/ryan-cole-health-wellness-spiked
Dr. Ryan Cole is an Anatomic & Clinical Pathology Specialist with over 25 years of experience in the medical field who has trained at the Mayo Clinic. In 2004, he founded Cole Diagnostics, an independent, full-service medical laboratory in Boise, Idaho.
On Monday, July 25, he gave a detailed presentation about how the world has been “badly spiked” and what it means for health and wellness now and into the future.
This is an edited segment from our weekly live General Assembly. Watch the full meeting here: worldcouncilforhealth.org/multimedia/ga-50
This presentation is also available on Odysee and Rumble.
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
Watch now: worldcouncilforhealth.org/multimedia/ryan-cole-health-wellness-spiked
Dr. Ryan Cole is an Anatomic & Clinical Pathology Specialist with over 25 years of experience in the medical field who has trained at the Mayo Clinic. In 2004, he founded Cole Diagnostics, an independent, full-service medical laboratory in Boise, Idaho.
On Monday, July 25, he gave a detailed presentation about how the world has been “badly spiked” and what it means for health and wellness now and into the future.
This is an edited segment from our weekly live General Assembly. Watch the full meeting here: worldcouncilforhealth.org/multimedia/ga-50
This presentation is also available on Odysee and Rumble.
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
👍15❤2👏1
You’re invited!
Join us on Monday, August 1 at 6 pm UTC in the WCH Newsroom.
Watch the meeting and join the live chat: worldcouncilforhealth.org/newsroom/
- Dr. Meryl Nass (USA): Where to Draw the Line Between C19 Vaccines & Bioweapons
- Adam Gibson (Australia): Why Everyone Needs to Own Their Own Family Farm
- Ruth Skolmli (UK): The Journey to Rediscovering What it is to be Sovereign
We will also be live on Odysee, Rumble, and Gettr!
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
Join us on Monday, August 1 at 6 pm UTC in the WCH Newsroom.
Watch the meeting and join the live chat: worldcouncilforhealth.org/newsroom/
- Dr. Meryl Nass (USA): Where to Draw the Line Between C19 Vaccines & Bioweapons
- Adam Gibson (Australia): Why Everyone Needs to Own Their Own Family Farm
- Ruth Skolmli (UK): The Journey to Rediscovering What it is to be Sovereign
We will also be live on Odysee, Rumble, and Gettr!
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
👍22
Today is Day 15 of the #BreatheBetter Challenge
Today we're trying Lions Breath Technique.
The Science:
Lion’s breath is an energizing yoga breathing practice that is said to relieve tension in your chest and face. It has been found to be particularly helpful to singers as it stimulates the vocal cords and diaphragm as well as people with speech impairments.
Preparation:
Come into a comfortable seated position. You can sit back on your heels or cross your legs in front of you.
Technique:
1. Press your palms against your knees with your fingers spread wide.
2. Inhale deeply through your nose and open your eyes wide.
3. At the same time, open your mouth wide and stick out your tongue, bringing the tip down toward your chin.
4. Contract the muscles at the front of your throat as you exhale out through your mouth by making a long “ha” sound.
5. You can turn your gaze to look at the space between your eyebrows or the tip of your nose.
6. Do this breath 4 to 5 times.
📌 Follow World Council for Health:
➨ @WCH_org
Today we're trying Lions Breath Technique.
The Science:
Lion’s breath is an energizing yoga breathing practice that is said to relieve tension in your chest and face. It has been found to be particularly helpful to singers as it stimulates the vocal cords and diaphragm as well as people with speech impairments.
Preparation:
Come into a comfortable seated position. You can sit back on your heels or cross your legs in front of you.
Technique:
1. Press your palms against your knees with your fingers spread wide.
2. Inhale deeply through your nose and open your eyes wide.
3. At the same time, open your mouth wide and stick out your tongue, bringing the tip down toward your chin.
4. Contract the muscles at the front of your throat as you exhale out through your mouth by making a long “ha” sound.
5. You can turn your gaze to look at the space between your eyebrows or the tip of your nose.
6. Do this breath 4 to 5 times.
📌 Follow World Council for Health:
➨ @WCH_org
👍16
Media is too big
VIEW IN TELEGRAM
We are delighted to announce the beginning of the public release of the inaugural Better Way Conference, has now begun.
Above is the opening of the Conference with Del Bigtree and Dr Tess Lawrie.
We will be releasing videos each week over the next few months that are bite size, and shareable Please do share with as many people as possible.
Since the Conference, we have been busy drafting a Better Way Charter which has informed 7 Key Principles of the Better Way: https://worldcouncilforhealth.org/better-way-charter
Can't wait to see all of the videos? You can still by virtual tickets, now at 80% off here: https://betterwayconference.org/virtual-pass/
📌Follow Better Way Conference
👉@BetterWayConference
📌Follow World Council for Health:
👉@WCH_org
Above is the opening of the Conference with Del Bigtree and Dr Tess Lawrie.
We will be releasing videos each week over the next few months that are bite size, and shareable Please do share with as many people as possible.
Since the Conference, we have been busy drafting a Better Way Charter which has informed 7 Key Principles of the Better Way: https://worldcouncilforhealth.org/better-way-charter
Can't wait to see all of the videos? You can still by virtual tickets, now at 80% off here: https://betterwayconference.org/virtual-pass/
📌Follow Better Way Conference
👉@BetterWayConference
📌Follow World Council for Health:
👉@WCH_org
👍26❤8
Meditate with WCH on Telegram!
Join us on Friday, July 29 at 8 pm UTC as we meditate together on Telegram with Dr. Anne O'Reilly. Anne will also lead us in a breathing exercise before the meditation begins.
Sign up here to be reminded when we begin: t.me/worldforhealthchat?videochat
Join the World Council for Health Mind Health Committee for a weekly meditation in our Telegram group every Friday!
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
Join us on Friday, July 29 at 8 pm UTC as we meditate together on Telegram with Dr. Anne O'Reilly. Anne will also lead us in a breathing exercise before the meditation begins.
Sign up here to be reminded when we begin: t.me/worldforhealthchat?videochat
Join the World Council for Health Mind Health Committee for a weekly meditation in our Telegram group every Friday!
📌 Follow World Council for Health:
➨ @WCH_org
🗣 Join the discussion:
➨ @worldforhealthchat
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Dr. Meryl Nass: Where Do We Draw the Line Between C19 Genetic Vaccines & Bio-Weapons?
You're invited to join us on Monday at 6 pm UTC in the WCH Newsroom to hear from Dr. Meryl Nass.
Dr. Nass is a board-certified internal medicine physician. She has given six congressional testimonies and has testified for legislatures across America and Canada on bioterrorism, Gulf War Syndrome, and vaccine safety and mandates.
Watch the meeting and join the live chat in the WCH Newsroom: worldcouncilforhealth.org/newsroom/
6pm UTC | 7pm BST | 8pm CAT
2pm EDT | 11am PDT
We will also stream live to Odysee, Rumble, and Gettr.
SUBSCRIBE
📌 Follow World Council for Health:
➨ @WCH_org
You're invited to join us on Monday at 6 pm UTC in the WCH Newsroom to hear from Dr. Meryl Nass.
Dr. Nass is a board-certified internal medicine physician. She has given six congressional testimonies and has testified for legislatures across America and Canada on bioterrorism, Gulf War Syndrome, and vaccine safety and mandates.
Watch the meeting and join the live chat in the WCH Newsroom: worldcouncilforhealth.org/newsroom/
6pm UTC | 7pm BST | 8pm CAT
2pm EDT | 11am PDT
We will also stream live to Odysee, Rumble, and Gettr.
SUBSCRIBE
📌 Follow World Council for Health:
➨ @WCH_org
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Join Children's Health Defense Africa in its formal launch this Saturday 30 July 2022, 4pm GMT
The inspiring, informative and empowering programme includes:
* Special messages of support from Robert F Kennedy Jr and Mary Holland
* An array of African speakers: Dr Sakhiwo Yako, Dr EV Rapiti, Dr Eva Mugisa, Dr Jackie Stone, Dr Herman Edeling and Menzi Maseko
* An art auction announcement with an interview of artist, Dr Nanda Soobben
* Screening of the must watch film, Medical Racism The New Apartheid, including Q and A with co-producer, Curtis Cos
Launch supported by African Sovereignty Coalition and World Council for Health.
Join us in your timezone: 4pm GMT / 6pm CAT / 6pm SAST / 7pm EAT / 12pm EDT / 9am PDT
Watch live: CHD.TV
Telegram: t.me/CHDafrica
The inspiring, informative and empowering programme includes:
* Special messages of support from Robert F Kennedy Jr and Mary Holland
* An array of African speakers: Dr Sakhiwo Yako, Dr EV Rapiti, Dr Eva Mugisa, Dr Jackie Stone, Dr Herman Edeling and Menzi Maseko
* An art auction announcement with an interview of artist, Dr Nanda Soobben
* Screening of the must watch film, Medical Racism The New Apartheid, including Q and A with co-producer, Curtis Cos
Launch supported by African Sovereignty Coalition and World Council for Health.
Join us in your timezone: 4pm GMT / 6pm CAT / 6pm SAST / 7pm EAT / 12pm EDT / 9am PDT
Watch live: CHD.TV
Telegram: t.me/CHDafrica
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