DMC ๐Ÿ‹๏ธโ€โ™‚๏ธโœจ
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ูƒู„ ู…ุง ูŠููŠุฏ ูˆู…ู…ุชุน ู‡ุฏูู†ุง ู†ุถุญูƒ ูˆ ู†ู†ุจุณุท ูˆ ู†ุณุชููŠูŠูŠูŠูŠูŠุฏุฏ ูŠูˆุญุญุดุด ู‡ุฐูŠ ู‚ู†ุงุชูƒู… ูˆ ู‡ุฐุง ู…ุญุชูˆุงูƒู… ูˆูŠุฏ ุจูŠุฏ ู†ุณุนู‰ ู„ู„ู…ุฌุฏ ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ”ฅ
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DMC ๐Ÿ‹๏ธโ€โ™‚๏ธโœจ
17.1K subscribers
DMC ๐Ÿ‹๏ธโ€โ™‚๏ธโœจ
ุงู„ุฑูŠุงุถุฉ ู„ูŠุณุช ุตุญู‡ ู„ู„ุจุฏู† ูˆุจุณ ุงู†ู…ุง ุตุญู‡ ู„ู„ุนู‚ู„ ูˆ ุงู„ู†ูุณูŠู‡ ุงูˆู„ุงู‹ ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ
๐Ÿ‘298โค66๐Ÿ‘52๐Ÿ”ฅ35๐Ÿคฉ19
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DMC ๐Ÿ‹๏ธโ€โ™‚๏ธโœจ
ู…ู‡ู… ูŠุง ุดุจุงุจ ุชุถูŠููˆู†ูŠ ุจุชูˆูŠุชุฑ โฌ
https://twitter.com/idmc80?s=21&t=hc37r0lawS4kzwTmr66xuQ
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DMC ๐Ÿ‹๏ธโ€โ™‚๏ธโœจ
ุงุทู„ู‚ ูˆ ุงูุฎู… ูˆ ุงุฑุฌู„ ู…ูˆู‚ุน ู„ุชู…ุงุฑูŠู† ูŠุนุทูŠูƒ ุชูุตูŠู„ ู„ุชู…ุงุฑูŠู† ู„ูƒู„ ุนุถู„ุฉ ูˆ ู„ู„ุฌู†ุณูŠู† ุงู†ุง ุงุณุชูุฏุช ู…ู†ู‡ ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ https://musclewiki.com/
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Click any muscle for targeted exercises. 2000+ free videos with form instructions.
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DMC ๐Ÿ‹๏ธโ€โ™‚๏ธโœจ
ุดุจุงุงุงุงุงุงุงุงุงุงุงุงุงุงุงุงุงุงุจุจุจ
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DMC ๐Ÿ‹๏ธโ€โ™‚๏ธโœจ
ุงู„ูŠ ูŠุนุงู†ูŠ ู…ู† ู…ุดูƒู„ุฉ ุงู†ู‡ ูŠู†ุณู‰ ูŠุดุฑุจ ู…ุงุก ูˆ ู…ุงูŠุนุฑู ูŠุญุณุจ ุงุญุชูŠุงุฌู‡
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DMC ๐Ÿ‹๏ธโ€โ™‚๏ธโœจ
ููŠู‡ ุชุทุจูŠู‚ ุฌุจุงุฑ ูŠุฐูƒุฑูƒ ุจุนุฏ ุงู†ูƒ ุชุดุฑุจ ู…ุงุก
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DMC ๐Ÿ‹๏ธโ€โ™‚๏ธโœจ
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DMC ๐Ÿ‹๏ธโ€โ™‚๏ธโœจ
ู‡ุฐุง ุงู„ุฑุงุจุท ูˆ ุจู†ุฒู„ ุดุฑุญู‡
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DMC ๐Ÿ‹๏ธโ€โ™‚๏ธโœจ
ูˆ ุงู„ุดูƒุฑ ู…ูˆุตูˆู„ ู„ู€( .J ) ๐Ÿ‘๐Ÿปโค๏ธ
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DMC ๐Ÿ‹๏ธโ€โ™‚๏ธโœจ
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ู…ู† ุจุงุจ ุงู„ุชุญููŠุฒ ูˆ ุชุดุฌูŠุนูƒู… ุณูˆูŠู†ุง ุฌุฏูˆู„ูŠู† ุชู…ุงุฑูŠู† ู„ู„ุจูŠุช ูˆ ุงู„ู†ุงุฏูŠ ูˆ ูŠุงุฑุจ ูŠุนุฌุจูƒู… ูˆู„ุง ุชู†ุณูˆู†ูŠ ู…ู† ุฏุนุงูƒู… ูˆ ุฏุนู…ูƒู… ู„ุงู‡ู†ุชูˆ ู†ุจูŠ ู†ูˆูˆุตู„ ุงู„ู‚ู†ุงุฉ 10 ุงู„ุงู ุงุฐุง ุชุณุชุงู‡ู„ ๐Ÿ™๐Ÿ’›
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DMC ๐Ÿ‹๏ธโ€โ™‚๏ธโœจ
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ุชู…ุงุฑูŠู† ููŠ ุงู„ุจูŠุช ุถุจุท ุฌุณู…ูƒ ููŠ ุจูŠุชูƒ
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ูˆุงู†ุช ูŠุงู„ูˆุญุด ุงู„ูŠ ุจุงู„ู†ุงุฏูŠ ู…ุงู†ุณูŠู†ุงูƒ ูˆ ุฎุฐ ุงูุถู„ ุฌุฏูˆู„ ุจูŠุฎู„ูŠูƒ ูˆุญุดุดุดุดุดุดุด
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ุณู„ุงู… ุนู„ูŠูƒู… ุดุฎุจุงุฑูƒู… ๐Ÿ˜
ุฌุจุชูƒู… ูŠุงุนูŠุงู„ ุจุดูŠ ุฎุงุฑุฌ ุงู„ุฑูŠุงุถุฉ ูˆ ุฌุฏุฏุฏุฏุฏุงู‹ ุฑุงุญ ุชุณุชู…ุชุน ููŠู‡ ู…ุฑุฑุฑุฑู‡
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ููŠ ุจุฑู†ุงู…ุฌ ุงุณู…ู‡ ูƒูˆุงูŠ ุดุจูŠู‡ ุจุงู„ุชูŠูƒ ุชูˆูƒ ุตุฑุช ุงู†ุฒู„ ููŠู‡ ู…ุญุชูˆู‰ ู…ุนู„ูˆู…ุงุช ุบุฑูŠูŠุจู‡ ูˆ ุชุนุฌุจูƒ ู…ุฑุฑุฑู‡ ุญุจูŠุช ุงุฎู„ูŠู‡ุง ููŠ ุจุฑู†ุงู…ุฌ ุซุงู†ูŠ ุนุดุงู† ู…ุง ูŠุถูŠุน ู…ุญุชูˆุงู†ุง ุงู„ุฑูŠุงุถูŠ ๐Ÿ‘๐Ÿผ
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DMC ๐Ÿ‹๏ธโ€โ™‚๏ธโœจ
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https://s.kw.ai/u/DdrCs1wI
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