https://med-net.com/article/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f%e8%88%87%e9%ab%98%e8%a1%80%e5%a3%93.html
得舒飲食與高血壓:美國心臟學會認定可以降血壓(附得舒飲食建議)